Thread: operation meltdown

8/15
meal 1
2 scoop protien
2 oz chocolate milk ( didn't want to waste the kiddos left over)
2 cla
meal 2
3 egg white
3 oz lean beef
meal 3
4oz chicken breast
1/4 C ranch style beans
meal 4
1.5 protein
meal 5
6oz sirloin
1/4 C ranch style beans

Originally posted by Momma2
2 oz chocolate milk ( didn't want to waste the kiddos left over)

Good excuse

8/18/

meal 1
2 scoop protein
2 cla
meal 2
3oz lean beef
3 egg whites
meal 3
6 oz chicken breast
meal 4
1.5 scoop protein
meal 5
8 oz chicken breast

I said I didn't get much food cravings, that seems to have changed over this past weekend, I wanted to eat anything but a
omelette for breakfast so dern tired of those. I am going to try to kick it up a notch these next few weeks. Do more intense cardio,
and alot more ab excercises. Trying to get in better shape for my 20 yr class reunion.

8/19
meal 1
2 scoop protein
2 cla
meal 2
3 egg whites
3oz lean beef
meal 3
6oz chicken breast
1/4 c refried beans
meal 4
2 scoop protein
1T cream
meal 5
6 oz lean beef
1/4 C refried beans

protein=178.25
carb=55
fat=39
calories=1267.50

Adding calories thru lean beef, may not be the best choice, but I need to add them.
I seem to have hit a plateau at losing weight, but I have already decided to kick it up, so I guess that means more intense cardio.
Just do it.