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operation meltdown
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08-14-2003, 01:47 PM
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#31 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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8/14
meal 1 2 scoop protein meal 2 3 egg whites 3oz beef 2 cla meal 3 6oz skirt steak meal4 none meal 5 6oz sirlion steak |
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08-15-2003, 08:46 AM
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#32 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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8/15
meal 1 2 scoop protien 2 oz chocolate milk ( didn't want to waste the kiddos left over) 2 cla meal 2 3 egg white 3 oz lean beef meal 3 4oz chicken breast 1/4 C ranch style beans meal 4 1.5 protein meal 5 6oz sirloin 1/4 C ranch style beans |
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08-15-2003, 11:27 AM
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#33 | |
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Senior Member
Elite Member
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Quote:
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~Ann
 We must teach our children to dream with their eyes open. -Harry Edwards |
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08-18-2003, 09:39 AM
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#34 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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8/18/
meal 1 2 scoop protein 2 cla meal 2 3oz lean beef 3 egg whites meal 3 6 oz chicken breast meal 4 1.5 scoop protein meal 5 8 oz chicken breast I said I didn't get much food cravings, that seems to have changed over this past weekend, I wanted to eat anything but a omelette for breakfast so dern tired of those. I am going to try to kick it up a notch these next few weeks. Do more intense cardio, and alot more ab excercises. Trying to get in better shape for my 20 yr class reunion. |
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08-19-2003, 08:24 AM
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#35 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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8/19
meal 1 2 scoop protein 2 cla meal 2 3 egg whites 3oz lean beef meal 3 6oz chicken breast 1/4 c refried beans meal 4 2 scoop protein 1T cream meal 5 6 oz lean beef 1/4 C refried beans protein=178.25 carb=55 fat=39 calories=1267.50 Adding calories thru lean beef, may not be the best choice, but I need to add them. I seem to have hit a plateau at losing weight, but I have already decided to kick it up, so I guess that means more intense cardio. Just do it. |
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08-26-2003, 07:28 AM
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#36 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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8/26
meal 1 2 scoop vanilla protein meal2 3egg whites 3oz lean beef meal 3 6oz chicken breast 1/4c refried beans meal 4 2 scoops choc. protein meal 5 6oz sirloin 1/4 c corn 1/4c ranch style beans |
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