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operation meltdown
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07-21-2003, 08:24 AM
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#1 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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operation meltdown
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Started my program today, stayed up til midnight last night getting food prepared and ready to go.
So were off running and pumped up Breakfast 3 egg whites 1 egg yolk 4 oz lean beef 1 T flax oil 2 cla 1 fat burner Have never used Flax oil, Note to self :do not pour over breakfast it really ruined breakfast ( would add smilies if I knew how)grabed metrx MRP and ran out door. First hurdle How am I suppose to take this stuff? May have to try pill form. snack 1.5 scoop protein 1 T heavy whipping cream 1 fat burner lunch 6 oz smoked chicken breast 2 T bullseye snack same as above dinner same as lunch 3 miles 4.0 15 min miles step 4 - 1 minute intervals work with trainer  |
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07-22-2003, 07:33 AM
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#2 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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Yesterday still didn't get the eating down ended up having
7:30 Metrx 10:00 12 oz 1.5 scoop protein 12:00 6 oz chicken breast 2T bullseye 3:00 12 oz 1.5 scoop protein 5:30 8 oz 1 scoop protein Not enough solid food Today scheldule 7:30 16 oz 2 scoops protein 1 T cream 1 T flax oil 2 CLA 1 fat burner 10:00 3 egg whites 1 egg yolk 4 oz lean beef 1 fat burner 12:00 6 oz chicken breast 1/3 C corn ( if I can get it down) 3:00 12 oz 1.5 scoop protein 1 fat burner 6:00 6oz lean beef patti Gonna try to stick to this, I changed breakfast to a drink because I can drink it on my way to work, more convenient and realistic for me. |
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07-22-2003, 07:44 AM
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#3 |
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Super Moderator
Super Moderator
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Flax oil is a taste you get use to over time. Try mixing it in your protein shakes or mix it in your tuna. Alot of times I just drink the spoonful straight up.
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07-23-2003, 10:58 AM
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#4 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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Thanks, the last two days I have been just drinking it and chasing it with water. I was beginning to think maybe I had
bought the wrong stuff. |
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07-23-2003, 11:10 AM
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#5 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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Yesterday, Did pretty good on the meal plan all day, that is until
evening where rather than chicken I had beer. 7/23 7:30 1 fat burner 2 cla 1 T flax oil 2 scoop 16 oz protein shake 1 T cream 10:00 3 egg whites 1 egg yolk 4 oz lean beef 1 wheat tortilla ( all food should be rolled in tortilla) I finished half and fed the other to my dog. 12:00 6 oz smoked chicken breast 3:00 1.5 scoop 12oz protein drink 5:30 7 oz lean meat patti 1/3 cup ranch style beans (hope these are OK) 8:00 1 scoop 8 oz protein shake |
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07-24-2003, 06:22 AM
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#6 |
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Registered User
Join Date: May 2003
Location: MA
Posts: 735
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... Im gettin' there!
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07-24-2003, 07:20 AM
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#7 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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Did just saintly on my eating did not veer or change a thing.
7/24 1st 2scoop 16 oz protein 1T cream 1 T flax 1 fat burner 2nd 6 oz lean beef 3rd 6 oz lean beef 1/3 c beans 4th 1.5 scoop protein 5th will know when I cook it. Chicken of some sort. I have to prepare meals for the rest of the week tonight, going to try to mix it up a bit. |
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07-25-2003, 11:31 AM
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#8 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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7/25
7:30 protein shake 1 T cream 1 Fat burner 1T flax oil 10:00 8oz chicken breast 11:00 fat burner 12:00 6oz chicken breast 1/3 C ranch style beans 3:00 fat burner protein shake 6:00 I already know I will blow this meal, because it's 12:30 I'm hot and already wanting a beer. Week Milestones: -No pepsi all week, next week we shoot for no beer all week. -Weighed and have lost a total of 6# in three weeks, hopefully by getting my mealplan in order (which I am learning here) I will be able to keep up that pace or better. |
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07-25-2003, 11:45 AM
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#9 |
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Senior Member
Elite Member
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Your meals look alot like mine!!! Great to have a fellow picky eater in the midst
 I always have a protein shake for breakfast, too, except on weekends... BTW, great milestones!!! It really is a good idea to give up the beer, unless you have a special social event to go to, b/c even if the beer claims to have less calories or whateve it is still alcohol and alcohol slows down the metabolism!!! |
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~Ann
 We must teach our children to dream with their eyes open. -Harry Edwards |
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07-25-2003, 02:01 PM
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#10 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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I am going to kick the weekday habit next week, but probably not
weekends, something to look forward to. Thanks for the input and advice. |
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07-28-2003, 12:54 PM
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#11 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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Stayed with the progrsm pretty well over the weekend.
7/28 7:30 1.5 scoop protein shake 1 Cla 1 fat burner 1T flax 10:00 4oz chicken breast 11:00 fatburner 12:00 4oz chicken breast 1/3 C ranch style beans 3:00 1 Fat burner 1.5 scoop protein 5:30 8oz chicken breast |
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07-29-2003, 11:27 AM
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#13 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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BF thanks for checking in on me.
7/29 7:30 1.5 scoop protein shake 1 T cream 2 cla 1T flax oil 1 fat burner 10:00 3 egg yolks, 4 oz lean meat omelete style, chipotle sauce ( I can handle this) 11:00 1 fat burner 2 miles ( I walk at work) 15:00 min 4.0mph 12:00 4oz chicken breast 1/3 C corn ( hope this is ok) 2 T hot sauce 3:00 1 fat burner 1.5 Scoop protein 5:30-6:00 5 oz chicken 1/3 C corn |
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07-31-2003, 08:59 AM
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#15 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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Nearest town is San Angelo.
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07-31-2003, 09:09 AM
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#16 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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Missed a couple days,
7/31 meal 1 - 2 Scoop protein shake ( I got Chocolate) 1T cream meal 2 - 4 oz lean beef, 3 egg yolks meal 3 - 6oz chicken breast, 1/4 C FF refried beans lots hot sauce meal 4 - 1.5 scoop protein shake meal 5 - same as 3 milestones, thoughts & things to improve: - didn't loss any scale weight, husband lost 4# - getting used to this eating thing, do have to quit sharing with my dog and eat all I'm suppose to. - worked out legs still can't walk - I miss cheese. |
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08-04-2003, 10:07 AM
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#17 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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Made it thru the weekend in pretty good shape, I did drink pepsi
both sat. and sun. 8/4 meal 1 protein drink 1T cream meal 2 3 egg yolks 4 oz lean beef meal 3 6 oz chicken breast 1/4 C refried beans FF meal 4 protein drink meal 5 8 oz chicken breast |
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08-04-2003, 04:50 PM
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#19 | |
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Senior Member
Elite Member
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Quote:
What is that, like a 5-6 hour drive to Houston? |
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~Ann
We must teach our children to dream with their eyes open. -Harry Edwards |
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08-05-2003, 07:46 AM
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#20 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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That sounds about right, I actual have never made the drive. I haven't been to Houston since college my roomates were from
Clearlake and Seabrook, so we would go down there occasionally. |
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08-05-2003, 07:54 AM
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#21 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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8/5 (low carb/ low cal)
meal 1 2 cla 2 scoop chocalate protein meal 2 ( this is not on the scheldule, I just can't go and be functional w/o something) 3 egg yolks 4 oz lean beef meal 3 6 oz chicken breast 1/4 c corn meal 4 1.5 scoop vanilla protein meal 5 8 oz chicken breast protein 165 carb 31 fat 24.5 cal 954 |
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08-05-2003, 08:09 AM
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#22 |
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Super Moderator
Super Moderator
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Hi stopping in like I promised So, what do you eat for veggies & fat sources? I noticed your a picky eater. Can you list the foods you will eat! |
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08-05-2003, 10:24 AM
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#24 |
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Senior Member
Elite Member
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She eats like I do Jodi... I'm keeping my eye on her
My best guess is her veggies are corn, peas, beans and fats are eggs, cream, flax, etc. It's hard for us to do a true carb-cycling diet since our food choices are so limited. |
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~Ann
We must teach our children to dream with their eyes open. -Harry Edwards |
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08-05-2003, 11:36 AM
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#25 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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The veggies I eat is a short list.
Corn - don't really like it, but can take it. ranch style beans FF refried beans Pinto beans - one of my top 3 favorite foods ( leave out bacon) Absolutely nothing green. Fruits none meat chicken steak fats ? I have been drinking the flax oil, I shoot it and have flashbacks of when I used to drink Tequila. Cla pills Whipping cream in some shakes. Things I like and have been doing w/o Tortilla cheese bud light I walk at least 3 miles 5 days a week, go to a personal trainer 2 night a week ( 80 mile drive from work, only 50 back to home). I have been pretty deligent with my meals, when I decide to cheat I plan to get in the truck and drive the 2 hrs to Acuna, Mexico and make it worthwhile. But I am still averaging about 2lbs a week, and that alone keeps me from wanting to cheat. Thanks for everyone's help and welcoming. |
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08-06-2003, 07:36 AM
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#26 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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8/6
meal 1 2 scoop protein 2 cla meal 2 3oz lean beef 3 egg whites meal 3 5 oz lean beef 1/4 C corn meal 4 1.5 scoop protein 1T whipping cream meal 5 6 oz chicken breast 1/4 C ranch style beans protein-167.25 carb - 57.50 fat - 36.50 (this seems high) cal - 1184 |
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08-06-2003, 07:43 AM
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#27 | |
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Super Moderator
Super Moderator
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Quote:
 Do you like mushrooms or onions? I just like food in general  Your in good hands here with B!  My only suggestion is to eat more. Your cals aren't enough to feed a bird And your fat is far from high. Too low IMO!Last edited by Jodi : 08-06-2003 at 01:19 PM. |
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08-07-2003, 09:24 AM
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#28 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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Jodi Thanks for stopping in
8/7 meal 1 2 scoop protein 1 T cream 2 cla 1t flax meal 2 2 egg whites 1 egg yol 4oz lean beef meal 3 4oz lean beef 1/4 C refried beans meal 4 1.5 protein meal 5 6oz lean beef 1/2 C ranch style beans calories - 1413 protein - 133 carb - 56.5 fat - 56 |
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08-08-2003, 11:12 AM
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#29 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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meal 1
2 scoop protein meal 2 3 egg whites 3 oz lean beef meal 3 1/4 c refried beans 4 oz lean beef meal 4 1.5 protein meal 5 a cheat meal, pizza 2 slices, the folks are driving in tonight and there's a pizza wagon going to be in town, it's suppose to be good, so we figured it was time to try it out. . Milestones, thoughts & goals- - lost a couple more #'s total of 11 in 6 weeks. - getting some visible definition - gotta work harder on those abs - Had to take donuts to customer today, and wasn't even tempted to try one. |
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08-11-2003, 11:12 AM
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#30 |
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Registered User
Join Date: Jul 2003
Location: Texas
Posts: 130
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Stayed pretty much on track even with the pizza, which wasn't bad, considering we purchased it out of a horse trailer.
Sat. went to angelo, for school supplies, stopped at chili's for beer and queso this was not schelduled but it was plum enjoyable. Can't say the last time been to a restaraunt with the family (minus baby). 08/11 meal 1 2 scoop protein 2 cla meal 2 3 egg yolks 3 oz lean beef meal 3 3 oz skirt steak ( I know this is not enough, running late kids back in daycare) meal 4 2 scoop protein meal 5 chicken breast |
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