FtNsGiRl's Tying The Knot

FtNsGiRl · 07-22-2003, 07:31 AM

Hey everybody! Thought I would start a journal on this board as a countdown to my wedding. I have a journal on another board but there is nothing wrong with a change of scenery. Plus, it's a great way to meet new people.

I have done 3 figure competions so far. My most recent ones were in April. I place 6th and 2nd respectively. I enjoy working out and I really enjoy competing but I have opted not to compete this fall. As you can tell by the title of my journal, I am getting married this winter. We are planning on a Caribbean wedding in November.

I want to be in the best shape I can be in on my wedding day. So, without further delay, here is my workout from last night:

10 minute warmup
5 minute stretching

LEGS
Extensions (DLx10/SLx5): 90/50, 120/50, 140/60

SLDL: 135x8, 185x3; 3 sets

Squats: 155x7; 4 sets

Lying Ham Curls: 80x8, 80x6---->60x2, 60x8 (hammies were getting fried!)

Cable Pull Throughs: 100x10; 2 sets

CALVES
Standing: 310x10; 3 sets (hold for 2 count at top and bottom)

ABS
Cybex: 60x50, 70x50

CARDIO
Recumbent Bike: 20mins

**Jodi** · 07-22-2003, 07:38 AM

Hi Ftnsgirl Welcome

Another girl with strong legs

Congratulations on your upcoming marriage.

FtNsGiRl · 07-22-2003, 07:42 AM

DIET

MEAL 1:
Protein Shake (2 servings Optimum Chocolate protein, 1/2C skim milk, 1TBS PB)

1C Kashi GoLean Crunch cereal
1/2C skim milk

MEAL 2:
1C low fat cottage cheese
1C strawberries

MEAL 3:
1 can tuna
2TBS light mayo
1C green beans

*Will add to this later. The breakdown so far is:
P/C/F-Cals--->109/84/25-983--->47%/29%/24%

__________________________________________________ __

I don't normally eat cereal for breakfast. I needed a switch from the oatmeal/egg deal I was doing every morning. The cereal thing won't last long. And I normally don't drink milk but I'm trying to spice up my protein shakes a bit for something different.

Jenny · 07-22-2003, 07:44 AM

Welcome

FtNsGiRl · 07-22-2003, 07:44 AM

Quote:

Originally posted by Jodi

Hi Ftnsgirl Welcome

Another girl with strong legs

Congratulations on your upcoming marriage.

Thanks for the welcome Jodi!

Ah yes, legs...LOL...they are my strong thang, ya know? If everything else would catch up I would be set.

**Jodi** · 07-22-2003, 07:45 AM

I hear ya! I'm actually bringing my legs back down. I got carried away with my squatting this past winter.

ehayden71 · 07-22-2003, 01:32 PM

nice job on the squats FG. i wasn't too long ago that you were trying 135.

t-dog.

Cami82 · 07-22-2003, 01:40 PM

Congrats again on the wedding FG!

Burner02 · 07-22-2003, 02:17 PM

Welcome Ftnsgirl -
wow...again, nice weights on the legs..its nice to see a girl move some weight!

FtNsGiRl · 07-23-2003, 09:35 AM

e~Thanks hun! Yeah, 135 is pretty easy now. It's so weird how you do a weight for the first time, like me squatting 135, and you can't believe how heavy it is. I thought I was going to collapse. LOL! Then, in no time at all that weight becomes very easy. However, 155 is kinda rough for me. I need my spotter now, but hopefully is will become easier soon.

Cami~Hey girl, don't I know you from somewhere??

Nice to see familiar faces over here.

Burner~Thanks! My legs are my dominant part. If the rest of me would catch up, like my weeeeeeeeak chest for example, I'd be set.

Twin Peak · 07-23-2003, 09:42 AM

This should be an interesting journey.

Congrats on your pending nuptials.

Stacey · 07-23-2003, 09:58 AM

Welcome to IM!!!
Congrats on your upcoming marriage!!!

I think your going to like it here

FtNsGiRl · 07-24-2003, 06:50 AM

I think I will like it here too!

Here is my workout from last night:

CHEST
Flat Bench: barx10, 105x8; 2 sets (I'll explain this at the end

)*

Incline Bench: 85x8; 4 sets

Peck Deck: 60x6; 4 sets

TRICEPS
Dips: 5 sets of 6**

Flat Bench Close Grips: 65x6; 5 sets

DB Overhead Extensions: 25x10; 3 sets

Cable Press Downs: 20x20; 2 sets

ABS
Cybex Machine: 60lbsx50, 70lbsx50

*I had the WORST bench day yesterday! My goal is to get 135. It was in the plan for last night to hit it once. With my first set of bench I knew it wasn't going to happen. It was just one of those days for some reason. The rest of my workout wasn't bad. I sucked at benching though, that's for sure.

**I just started doing 'real' dips and I still need a little help from my spotter. In just three weeks they have gotten so much better so I'm happy with them.

CJB · 07-24-2003, 09:22 AM

105 bench isn't bad.....for a girl!

FtNsGiRl · 07-25-2003, 07:05 AM

Quote:

Originally posted by CJB
105 bench isn't bad.....for a girl!

Wow...how I have missed you! LOL! What's up? How have you been?

Here's my workout from last night:

BACK
Pull Downs: 80x10; 2 sets, 120x8; 2 sets

Hammer Strength One Arm Row: 70x10, 75x8, 80x6

Hammer Strength Lat Pull Down (one arm): 65x10, 70x10, 75x10

Dumbell Pull Overs: 40x10; 2 sets, 50x8; 2 sets

SHOULDERS
Behind Neck Military Presses: 55x10, 65x8, 75x4; 2 sets

BICEPS
Standing Alt. DB Curls: 25x10; 30x10, 35x6 (w/help from spotter)

Hammer Strength Preacher Curl: 35x8; 4 sets

Cable Rope Curls: 40x8, 50x8, 60x8

CALVES
Standing: 310x10; 3 sets (hold for 2 count up and down)

**I am probably forgetting something b/c I don't have my journal w/me.

Stacey · 07-25-2003, 08:08 AM

Hi!

I bet your arms look really great!!! Your strong!!

I love it when I lift more than some guys at the gym.. I bet your the same way!!

Have a great weekend!

FtNsGiRl · 07-25-2003, 11:18 AM

Quote:

Originally posted by Stacey
Hi!

I bet your arms look really great!!! Your strong!!

I love it when I lift more than some guys at the gym.. I bet your the same way!!

Have a great weekend!

LOL! Lifting what the guys lift...I won't even go there!

It actually just makes me realize how hard some guys DON'T push themselves.

Thanks, you have a great weekend also!

Stacey · 07-25-2003, 12:31 PM

Omg girl your totally right!!!!!

A few months ago I worked out w/ my brother (before I moved..now I go to a different gym..and workout at home)
Anyway (I ALWAYS get off the subject Just to warn you

)
My brother use to always laugh because I would be standing in front of the mirror doing bicep curls w/ DB's and guys would be next to me staring.. and there were a few guys who would only lift the 12lb DB's~~ TO DO A BICEP Curl~~ SOOO SAD!

but it made me feel strong!

Thanks girlie!!

Stacey · 07-25-2003, 12:32 PM

Oh Yeah.. Meant to tell you that I am JEALOUS of you~~

I wanted a caribbean wedding.. right on the beach too.. but Our Parents wanted this Big Ordeal.. with over 600 people.. I Really wish we would have done what WE wanted...not our moms.. but oh well..it was really Great though!!

I Bet you can't wait!! I'm sure your wedding will be sooo pretty!!!!!!!!!!

yellowmoomba · 07-28-2003, 12:51 PM

FtNsGiRl

Congrats on getting married in the Carribean.

I just got married in St. Thomas in May. I would recommend it to everyone. It was awsome. We had 34 people come with us which made it a 5 day party for us and our guests at an all-inclusive resort. Most of them left after 5 days - then we had a 5 day honeymoon which we toured the British Virgin Islands, St. Thomas, and St. Johns. The snorking was unbelievable!!!

CJB · 07-28-2003, 01:23 PM

In most cases, the wedding isn't for the bride and groom. You have to put on the big dog and pony show for everyone else. The one good thing about a big "formal" wedding is you usually end up with a lot of $ from gifts.

Anyway...

How do you like the cable curls? I'm doing them to give my wrists a break and the pump the hell out of my arms.

Stacey · 07-28-2003, 03:42 PM

Girl where are you????

Hope your great

Stacey · 07-28-2003, 03:43 PM

Yellowmoomba (Whats up with that name?? Whats it mean??)

HI! LOVE your wedding picture there!! It looks awesome!! Your bride is beautiful~ and your handsome!!

lina · 07-28-2003, 05:56 PM

Hi FGirl,

Wanted to let you know I am a fan of yours

Followed your journal and your transformation is fantastic!

Congrats on your engagement!

We got married in the Caribbean too and it is the perfect place to get married!

yellowmoomba · 07-28-2003, 07:25 PM

Stacey -

Thanks!

The name Yellowmoomba comes from my boat. It's a Moomba ski boat (and it's Yellow). It's too hard to come up with original names these days...

Stacey · 07-29-2003, 09:14 AM

ohh thats neat YM (Can I call u that??.. its easier..lol)

I lovvvvvve ski boats!!

yellowmoomba · 07-29-2003, 09:53 AM

Stacey -

YM is fine

I hope FtNsGiRl is not mad that we hacked into her wedding thread.

FtNsGiRl - Where in the Carribean are you getting married? If you are close to St. John's - I recommend checking out Trunk Bay and Cinnamin Bay. Trunk Bay has a guide snorkle course loaded with fish. We saw a four foot Baracuda (kinda freaky if you are not expecting a long silver fish with big teeth in front of you). The beaches and water are GREAT!!

Here is trunk bay.

YM

Burner02 · 07-30-2003, 07:15 AM

sweet pic, moomba!

07-22-2003, 07:31 AM	#1
FtNsGiRl Registered User Join Date: Jul 2003 Location: Ohio Posts: 20	FtNsGiRl's Tying The Knot BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hey everybody! Thought I would start a journal on this board as a countdown to my wedding. I have a journal on another board but there is nothing wrong with a change of scenery. Plus, it's a great way to meet new people. I have done 3 figure competions so far. My most recent ones were in April. I place 6th and 2nd respectively. I enjoy working out and I really enjoy competing but I have opted not to compete this fall. As you can tell by the title of my journal, I am getting married this winter. We are planning on a Caribbean wedding in November. I want to be in the best shape I can be in on my wedding day. So, without further delay, here is my workout from last night: 10 minute warmup 5 minute stretching LEGS Extensions (DLx10/SLx5): 90/50, 120/50, 140/60 SLDL: 135x8, 185x3; 3 sets Squats: 155x7; 4 sets Lying Ham Curls: 80x8, 80x6---->60x2, 60x8 (hammies were getting fried!) Cable Pull Throughs: 100x10; 2 sets CALVES Standing: 310x10; 3 sets (hold for 2 count at top and bottom) ABS Cybex: 60x50, 70x50 CARDIO Recumbent Bike: 20mins

07-22-2003, 07:38 AM	#2
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	Hi Ftnsgirl Welcome Another girl with strong legs Congratulations on your upcoming marriage.
	Essence EFA

07-22-2003, 07:45 AM	#6
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	I hear ya! I'm actually bringing my legs back down. I got carried away with my squatting this past winter.
	Essence EFA

07-22-2003, 01:32 PM	#7
ehayden71 Registered User Join Date: Jul 2003 Location: outside Chicago Posts: 2	nice job on the squats FG. i wasn't too long ago that you were trying 135. t-dog.
	Wind, Fire that kind of Thing!

07-22-2003, 01:40 PM	#8
Cami82 Registered User Join Date: Jul 2003 Location: Illinois Posts: 10	Congrats again on the wedding FG!
	"pain is temporary, pride is forever"

07-22-2003, 07:42 AM	#3
FtNsGiRl Registered User Join Date: Jul 2003 Location: Ohio Posts: 20	DIET MEAL 1: Protein Shake (2 servings Optimum Chocolate protein, 1/2C skim milk, 1TBS PB) 1C Kashi GoLean Crunch cereal 1/2C skim milk MEAL 2: 1C low fat cottage cheese 1C strawberries MEAL 3: 1 can tuna 2TBS light mayo 1C green beans *Will add to this later. The breakdown so far is: P/C/F-Cals--->109/84/25-983--->47%/29%/24% __________________________________________________ __ I don't normally eat cereal for breakfast. I needed a switch from the oatmeal/egg deal I was doing every morning. The cereal thing won't last long. And I normally don't drink milk but I'm trying to spice up my protein shakes a bit for something different.

07-22-2003, 07:44 AM	#4
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Welcome

07-22-2003, 02:17 PM	#9
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,285	Welcome Ftnsgirl - wow...again, nice weights on the legs..its nice to see a girl move some weight!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-23-2003, 09:35 AM	#10
FtNsGiRl Registered User Join Date: Jul 2003 Location: Ohio Posts: 20	e~Thanks hun! Yeah, 135 is pretty easy now. It's so weird how you do a weight for the first time, like me squatting 135, and you can't believe how heavy it is. I thought I was going to collapse. LOL! Then, in no time at all that weight becomes very easy. However, 155 is kinda rough for me. I need my spotter now, but hopefully is will become easier soon. Cami~Hey girl, don't I know you from somewhere?? Nice to see familiar faces over here. Burner~Thanks! My legs are my dominant part. If the rest of me would catch up, like my weeeeeeeeak chest for example, I'd be set.
	Here's some glue, now get your shit together!

07-23-2003, 09:42 AM	#11
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	This should be an interesting journey. Congrats on your pending nuptials.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

07-23-2003, 09:58 AM	#12
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Welcome to IM!!! Congrats on your upcoming marriage!!! I think your going to like it here
	I Believe in the Impossible!!!

07-24-2003, 06:50 AM	#13
FtNsGiRl Registered User Join Date: Jul 2003 Location: Ohio Posts: 20	I think I will like it here too! Here is my workout from last night: CHEST Flat Bench: barx10, 105x8; 2 sets (I'll explain this at the end )* Incline Bench: 85x8; 4 sets Peck Deck: 60x6; 4 sets TRICEPS Dips: 5 sets of 6** Flat Bench Close Grips: 65x6; 5 sets DB Overhead Extensions: 25x10; 3 sets Cable Press Downs: 20x20; 2 sets ABS Cybex Machine: 60lbsx50, 70lbsx50 I had the WORST bench day yesterday! My goal is to get 135. It was in the plan for last night to hit it once. With my first set of bench I knew it wasn't going to happen. It was just one of those days for some reason. The rest of my workout wasn't bad. I sucked at benching though, that's for sure. *I just started doing 'real' dips and I still need a little help from my spotter. In just three weeks they have gotten so much better so I'm happy with them.
	Here's some glue, now get your shit together!

07-24-2003, 09:22 AM	#14
CJB Freelance Gynecologist Join Date: Feb 2003 Location: NC Posts: 69	105 bench isn't bad.....for a girl!

07-25-2003, 08:08 AM	#16
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Hi! I bet your arms look really great!!! Your strong!! I love it when I lift more than some guys at the gym.. I bet your the same way!! Have a great weekend!
	I Believe in the Impossible!!!

07-25-2003, 12:31 PM	#18
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Omg girl your totally right!!!!! A few months ago I worked out w/ my brother (before I moved..now I go to a different gym..and workout at home) Anyway (I ALWAYS get off the subject Just to warn you ) My brother use to always laugh because I would be standing in front of the mirror doing bicep curls w/ DB's and guys would be next to me staring.. and there were a few guys who would only lift the 12lb DB's~~ TO DO A BICEP Curl~~ SOOO SAD! but it made me feel strong! Thanks girlie!!
	I Believe in the Impossible!!!

07-25-2003, 12:32 PM	#19
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Oh Yeah.. Meant to tell you that I am JEALOUS of you~~ I wanted a caribbean wedding.. right on the beach too.. but Our Parents wanted this Big Ordeal.. with over 600 people.. I Really wish we would have done what WE wanted...not our moms.. but oh well..it was really Great though!! I Bet you can't wait!! I'm sure your wedding will be sooo pretty!!!!!!!!!!
	I Believe in the Impossible!!!

07-28-2003, 12:51 PM	#20
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,439 Photos: 2	Carribean wedding.... FtNsGiRl Congrats on getting married in the Carribean. I just got married in St. Thomas in May. I would recommend it to everyone. It was awsome. We had 34 people come with us which made it a 5 day party for us and our guests at an all-inclusive resort. Most of them left after 5 days - then we had a 5 day honeymoon which we toured the British Virgin Islands, St. Thomas, and St. Johns. The snorking was unbelievable!!!

07-28-2003, 01:23 PM	#21
CJB Freelance Gynecologist Join Date: Feb 2003 Location: NC Posts: 69	In most cases, the wedding isn't for the bride and groom. You have to put on the big dog and pony show for everyone else. The one good thing about a big "formal" wedding is you usually end up with a lot of $ from gifts. Anyway... How do you like the cable curls? I'm doing them to give my wrists a break and the pump the hell out of my arms.

07-28-2003, 03:42 PM	#22
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Girl where are you???? Hope your great
	I Believe in the Impossible!!!

07-28-2003, 03:43 PM	#23
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Yellowmoomba (Whats up with that name?? Whats it mean??) HI! LOVE your wedding picture there!! It looks awesome!! Your bride is beautiful~ and your handsome!!
	I Believe in the Impossible!!!

07-28-2003, 05:56 PM	#24
lina It's a Wonderful Life!!! Elite Member Join Date: Apr 2002 Location: Lounging around... Posts: 2,797	Hi FGirl, Wanted to let you know I am a fan of yours Followed your journal and your transformation is fantastic! Congrats on your engagement! We got married in the Caribbean too and it is the perfect place to get married!

07-28-2003, 07:25 PM	#25
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,439 Photos: 2	Stacey - Thanks! The name Yellowmoomba comes from my boat. It's a Moomba ski boat (and it's Yellow). It's too hard to come up with original names these days...

07-29-2003, 09:14 AM	#26
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	ohh thats neat YM (Can I call u that??.. its easier..lol) I lovvvvvve ski boats!!
	I Believe in the Impossible!!!

07-29-2003, 09:53 AM	#27
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,439 Photos: 2	Stacey - YM is fine I hope FtNsGiRl is not mad that we hacked into her wedding thread. FtNsGiRl - Where in the Carribean are you getting married? If you are close to St. John's - I recommend checking out Trunk Bay and Cinnamin Bay. Trunk Bay has a guide snorkle course loaded with fish. We saw a four foot Baracuda (kinda freaky if you are not expecting a long silver fish with big teeth in front of you). The beaches and water are GREAT!! Here is trunk bay. YM

07-30-2003, 07:15 AM	#28
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,285	sweet pic, moomba!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed