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| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
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#121 |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,151
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Jesus wouldn't drop below 10kcals/lb.
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Being held down by The Man
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#122 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
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But the point is STOP FUCKING MAKING CHANGES until you give it a chance to work, or fail.
The IT, btw, is the diet, not the product. |
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#123 | |
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Senior Member
Elite Member
Join Date: Dec 2002
Posts: 4,539
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Quote:
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#124 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
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Pretty much everybody.
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#125 |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,151
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Just the retards.
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Being held down by The Man
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#126 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
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Which, compared to you, means everybody.
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#127 |
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On a Perpetual Bulk
Elite Member
Join Date: Jan 2003
Location: ...
Posts: 6,144
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Rob, take that immature shit somewhere else. If you want to contribute to the journal, fine. Otherwise, shut your pie hole.
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#128 |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,151
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I see we're on the same page, Mr Peak. Good stuff.
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Being held down by The Man
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#129 | |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,151
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Quote:
Steady on, Timothy. Since when have people started taking me seriously? |
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Being held down by The Man
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#131 |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,151
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He could be dead remember.
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Being held down by The Man
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#132 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
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Fuck, that'd be the third one.
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#133 |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,151
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Get Gopro as a tester ASAP.
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Being held down by The Man
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#135 |
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Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,635
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nah - some mishaps are to be expected. lighten up people. 3 deaths isn't a huge percentage.
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If you want to achieve things that others can't...
You have to do things that others won't. |
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#136 |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,151
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Exactly, and it's only DaMayor for Christ's sake.
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Being held down by The Man
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#137 | |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 17,269
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Quote:
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#138 |
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On a Perpetual Bulk
Elite Member
Join Date: Jan 2003
Location: ...
Posts: 6,144
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Back to bidness......
Meal 1 1/2 cup oat bran 1 whole egg 2 whites coffee x 2 MultiV & fish oil (no dose change) 1TBSP Laprtigen II Meal 2 40z. chicken breast 1/2cup broccoli Meal 3 40 grams protein Meal 4 Missed (oops) Meal 5 2cups chicken salad (white meat/light mayo) 1.5cups salad greens Meal 6 22grams protein Totals- Calories:1578 ...Obviously too low, we'll increase tomorrow. Last edited by DaMayor : 08-05-2003 at 06:04 AM. |
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#139 |
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On a Perpetual Bulk
Elite Member
Join Date: Jan 2003
Location: ...
Posts: 6,144
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As I recall, it was part of our verbal e-agreement that I not die.
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#140 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
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Yeah. I just thought you didn't live up to your promise.
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#141 |
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On a Perpetual Bulk
Elite Member
Join Date: Jan 2003
Location: ...
Posts: 6,144
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Why, I'd never let a few grand mal seizures get in the way of my impending "buffness".
Other than the spasms in my right eye, I'm doing quite well, thank you. Thanks for the concern, all. ![]() |
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#142 |
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On a Perpetual Bulk
Elite Member
Join Date: Jan 2003
Location: ...
Posts: 6,144
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No significant changes today. Appetite is still minimal, if at all present. Diet remains the same, (as it did throughout the weekened) no change in weight since Friday.
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#143 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
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Other than not dying, have you noticed any other effects? You are at 1800 kcals and have yet to lose a pound?
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#145 | |
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On a Perpetual Bulk
Elite Member
Join Date: Jan 2003
Location: ...
Posts: 6,144
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Quote:
My starting stats indicated 236, but I think I was actually closer to 238. This past Friday I weighed 236 with clothes on....of course, if I were to strip they'd kick me out of the gym. (I've been re-calibrating the scale each time, via a visual check and by weighing a plate, just to be sure.) I've been fluxuating between 238 and 236 for months.....I could easily void that much water. |
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#146 | |
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On a Perpetual Bulk
Elite Member
Join Date: Jan 2003
Location: ...
Posts: 6,144
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Quote:
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#147 |
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On a Perpetual Bulk
Elite Member
Join Date: Jan 2003
Location: ...
Posts: 6,144
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Day 13 of the LeptiGen II experience.......
Meal 1 1/2 cup oatbran 2 whole eggs Coffee x2 Multi Vitamin 10 grams fish oil 1TBSP.LeptiGen Meal 2 26 grams protein 1 small apple Meal 3 1 cup chicken salad 1.5 cups mixed greens Meal 4 40 grams protein 1/4 cup chicken salad Meal 5 4 oz. chicken breast 1/2 cup broccoli 1/3 cup mozarella Meal 6 52 grams protein Totals- Calories:2340 (over the top) Protein:298 Fat:101 Carbs.:59 Last edited by DaMayor : 08-06-2003 at 06:46 AM. |
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#148 |
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On a Perpetual Bulk
Elite Member
Join Date: Jan 2003
Location: ...
Posts: 6,144
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No headache this a.m. , Bowels are 110% functional (just thought I'd share) and psych. affect is slightly flat, rather calm actually.
I am increasing my cardio from short warm ups/warm downs to 20-30 minutes x2 weekly for starters. Probably via the bike here at home, or eliptical (if the gym owner get it in on time) We'll get into some serious HIIT if this doesn't speed up fat loss. |
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#149 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
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Just thought you'd be interested in a recent account of LG use:
"I have been using Leptigen II for 1.5 weeks now. I am preparing for my second contest of the year. Here is my updates: ..............Start................1.5 Weeks Weight....177...................175.5 Waist......30 1/8...............29 3/4 Bodyfat %..5.5.................4.5......(9-point caliper test) Biceps.............................+1/4" The increase on my biceps is awesome. They look much bigger than they did at the last show." |
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