The Cut of No Return

**Jodi** · 08-11-2003, 07:43 PM

Low Carb Day 8/11/03

Meal 1:
25G Protein
3 Fish Oil
1/2 C. Oats
1 Clementine

Meal 2:
3 oz. Chicken
2 Celery Stalks
3 Fish Oil

Meal 3:
3.25 oz Albacore
3 C. Romaine
3 Fish Oil
2 T. ACV
1/2 C. Fiber One
1 Clementine

Meal 4:
1 oz. Cod
2.25 oz. Chicken
3 Fish Oil

Meal 5: I worked late and didnt' have enough meals so I upped the P here
4 oz. Sirloin
2 Egg Whites
2/3 C. Brown Rice
1 C. Green Beans
3 Fish Oil
1 Clementine

Protein: 147
Carb: 140
Fat: 38

**Jodi** · 08-11-2003, 07:46 PM

Chest Workout

3 Sets External Rotations: 5x15, 5x15, 5x15
3 Sets Low Incline DB Press: 30x12, 35x12, 40x12
3 Sets High Incline DB Press: 30x10, 30x10, 30x10
3 Sets Cable Fly: 30x12, 40x12, 40x10
3 SEts Chest Press: 40x12, 40x12, 40x10
3 Sets External Rotations: 5x15, 5x15, 5x15

Worked on the ball again: 3 Mins. kneeling on ball passing 5lb hand to hand. I did this about 6 times

donescobar2000 · 08-11-2003, 07:48 PM

KICK ASS JODI!

**P-funk** · 08-11-2003, 09:05 PM

Jodi, you are giving some of my clients a real run for there money with that ball work.....way to go.

Twin Peak · 08-11-2003, 09:05 PM

Quote:

Originally posted by Jodi
Its going good Jodi! I'm seeing progress

TP - Can I have Shark and Swordfish, I bought some today cuz it was on sale and I didn't even check with you. I don't see why not but I though I check.

Yes.

**Jodi** · 08-12-2003, 04:47 AM

Thanks TP!

I'm having me some shark tonight

Thanks Funky, its fun

**Jodi** · 08-12-2003, 10:17 AM

I'm very hungry today despite the 2 doses of Leptigen I've already had.

This has to be the first signs of hunger I've had since I started and OMFG they are bad. Weird thing is that I upped my dose yesterday to 4T. a day.

donescobar2000 · 08-12-2003, 10:19 AM

Sweety...Eat.

**Jodi** · 08-12-2003, 10:20 AM

I am eating, trust me I'm eating what I'm suppose to be eating

donescobar2000 · 08-12-2003, 10:21 AM

Cool.

Freeman · 08-12-2003, 10:30 AM

you should eat a big slice of banana cream pie, or peanut butter and chocolate cheesecake...or a pb, banana, honey sandwich...or key lime pie...or a big brownie obsession from Friday's..mmmmm

**Jodi** · 08-12-2003, 10:30 AM

No thanks! I'm not craving anything but I'm just FUCKING HUNGRY!

donescobar2000 · 08-12-2003, 10:32 AM

Freeman stop giving people ideas. We are all dieting! lol.

Freeman · 08-12-2003, 10:33 AM

haha, I gotta test my girl's will power! reverse psychology

donescobar2000 · 08-12-2003, 10:35 AM

Yea. I know she has conrtol.

**Jodi** · 08-12-2003, 10:38 AM

eerrrr ok?

I never claimed to have self control and will power, that would be the Leptigen

donescobar2000 · 08-12-2003, 10:39 AM

Twin Peak · 08-12-2003, 10:43 AM

Jodi have an extra dose of LG 45 min before your next meal.

**Jodi** · 08-12-2003, 11:13 AM

Will do 5 T. today

**Jodi** · 08-12-2003, 05:29 PM

Quote:

Originally posted by Jodi
Its going good Jodi! I'm seeing progress

TP - Can I have Shark and Swordfish, I bought some today cuz it was on sale and I didn't even check with you. I don't see why not but I though I check.

Glad you said ok TP because I made cajun shark tonight and it was so good.

Its on sale for $1.99 pound, I'm going to go buy more. Thats cheaper than chicken and its sooooooooooo yummmyyyy!

**Jodi** · 08-12-2003, 07:07 PM

No Carb Day

Meal 1:
25G Protein
3 Fish Oil
1 T. Half N Half

Meal 2:
3 oz. Chicken
2 Celery Stalks
3 Fish Oil
1 T. Half N Half

Meal 3:
3.25 oz. Albacore
3 C. Romaine
1 T. AVC
1 T. Red Wine Vinegar
3 Fish Oil

Meal 4:
2 Whole Eggs
4 Egg Whites

Meal 5:
4.25 oz. Shark
1 C. Broccoli

Meal 6:
25G. Protein
3 Fish Oil

Protein: 152
Carb: 17
Fat: 38

Freeman · 08-12-2003, 07:18 PM

Hey Jodi, just wondering...Splenda is okay on a cut, right?

**Jodi** · 08-12-2003, 07:20 PM

Yes it is

Freeman · 08-12-2003, 07:24 PM

thank god!

butterfly · 08-13-2003, 11:45 AM

How much Leptigen did you take per day when you first started it??? Are you still on it???

**Jodi** · 08-13-2003, 12:14 PM

Hi B,
I started with 3 T. a day now I'm up to 4 T and yesterday I did 5 T. and it saved my ass cuz I was starving yesterday. Good thing I took that extra dose they had pizza at work and I was able to resist and didn't even crave it.

donescobar2000 · 08-13-2003, 12:19 PM

Good Job!

butterfly · 08-13-2003, 02:38 PM

Quote:

Originally posted by Jodi
Hi B,
I started with 3 T. a day now I'm up to 4 T and yesterday I did 5 T. and it saved my ass cuz I was starving yesterday. Good thing I took that extra dose they had pizza at work and I was able to resist and didn't even crave it.

T = tablespoon, right?

I need to up mine then. What are you putting it in to get it down?

**Jodi** · 08-13-2003, 03:05 PM

Yes T - Tablespoon. The labeling is wrong on the canister and they may or may not send you an email stating so.

I'm mixing mine with potent Lemonade Crystal Light

Funny I had some crystal light without leptigen last night and it didn't taste right.

**Jodi** · 08-13-2003, 07:04 PM

High Carb Day

Meal 1:
25G Protein
Steel Cut Oats
Fiber One
1 Clementine
3 Fish Oil

Meal 2:
3 oz. Chicken
2 Celery Stalks
3 Fish Oil

Meal 3:
3.25 oz. Albacore
3 C. Romaine
1 T. ACV
1 T. Red Wine Vinegar
3 Fish Oil
All Bran
1 Clementine

Meal 4:
4.25 oz. Shark
1 Sweet Potato
All Bran
3 Fish Oil
1 Clementine

Meal 5:
4 oz. Ground Sirloin
1 C. Green Beans
Brown Rice
All Bran
1 Clementine

Meal 6:
25G Protein
1 tsp. Decaf Instant Coffee
3 Fish Oil

Only 3 T. Leptigen today

08-11-2003, 07:43 PM	#301
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Low Carb Day 8/11/03 Meal 1: 25G Protein 3 Fish Oil 1/2 C. Oats 1 Clementine Meal 2: 3 oz. Chicken 2 Celery Stalks 3 Fish Oil Meal 3: 3.25 oz Albacore 3 C. Romaine 3 Fish Oil 2 T. ACV 1/2 C. Fiber One 1 Clementine Meal 4: 1 oz. Cod 2.25 oz. Chicken 3 Fish Oil Meal 5: I worked late and didnt' have enough meals so I upped the P here 4 oz. Sirloin 2 Egg Whites 2/3 C. Brown Rice 1 C. Green Beans 3 Fish Oil 1 Clementine Protein: 147 Carb: 140 Fat: 38
	Essence EFA

08-11-2003, 07:46 PM	#302
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Chest Workout 3 Sets External Rotations: 5x15, 5x15, 5x15 3 Sets Low Incline DB Press: 30x12, 35x12, 40x12 3 Sets High Incline DB Press: 30x10, 30x10, 30x10 3 Sets Cable Fly: 30x12, 40x12, 40x10 3 SEts Chest Press: 40x12, 40x12, 40x10 3 Sets External Rotations: 5x15, 5x15, 5x15 Worked on the ball again: 3 Mins. kneeling on ball passing 5lb hand to hand. I did this about 6 times
	Essence EFA

08-11-2003, 09:05 PM	#304
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	Jodi, you are giving some of my clients a real run for there money with that ball work.....way to go.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

08-12-2003, 04:47 AM	#306
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Thanks TP! I'm having me some shark tonight Thanks Funky, its fun
	Essence EFA

08-12-2003, 10:17 AM	#307
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I'm very hungry today despite the 2 doses of Leptigen I've already had. This has to be the first signs of hunger I've had since I started and OMFG they are bad. Weird thing is that I upped my dose yesterday to 4T. a day.
	Essence EFA

08-11-2003, 07:48 PM	#303
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	KICK ASS JODI!
	]

08-12-2003, 10:19 AM	#308
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Sweety...Eat.
	]

08-12-2003, 10:20 AM	#309
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I am eating, trust me I'm eating what I'm suppose to be eating
	Essence EFA

08-12-2003, 10:21 AM	#310
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Cool.
	]

08-12-2003, 10:30 AM	#311
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	you should eat a big slice of banana cream pie, or peanut butter and chocolate cheesecake...or a pb, banana, honey sandwich...or key lime pie...or a big brownie obsession from Friday's..mmmmm
	www.kingsburymusic.net

08-12-2003, 10:30 AM	#312
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	No thanks! I'm not craving anything but I'm just FUCKING HUNGRY!
	Essence EFA

08-12-2003, 10:32 AM	#313
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Freeman stop giving people ideas. We are all dieting! lol.
	]

08-12-2003, 10:33 AM	#314
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	haha, I gotta test my girl's will power! reverse psychology
	www.kingsburymusic.net

08-12-2003, 10:35 AM	#315
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Yea. I know she has conrtol.
	]

08-12-2003, 10:38 AM	#316
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	eerrrr ok? I never claimed to have self control and will power, that would be the Leptigen
	Essence EFA

08-12-2003, 10:39 AM	#317
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	lol.
	]

08-12-2003, 10:43 AM	#318
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Jodi have an extra dose of LG 45 min before your next meal.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-12-2003, 11:13 AM	#319
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Will do 5 T. today
	Essence EFA

08-12-2003, 07:07 PM	#321
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	No Carb Day Meal 1: 25G Protein 3 Fish Oil 1 T. Half N Half Meal 2: 3 oz. Chicken 2 Celery Stalks 3 Fish Oil 1 T. Half N Half Meal 3: 3.25 oz. Albacore 3 C. Romaine 1 T. AVC 1 T. Red Wine Vinegar 3 Fish Oil Meal 4: 2 Whole Eggs 4 Egg Whites Meal 5: 4.25 oz. Shark 1 C. Broccoli Meal 6: 25G. Protein 3 Fish Oil Protein: 152 Carb: 17 Fat: 38 Last edited by Jodi : 08-12-2003 at 07:32 PM.
	Essence EFA

08-12-2003, 07:18 PM	#322
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	Hey Jodi, just wondering...Splenda is okay on a cut, right?
	www.kingsburymusic.net

08-12-2003, 07:20 PM	#323
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Yes it is
	Essence EFA

08-12-2003, 07:24 PM	#324
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	thank god!
	www.kingsburymusic.net

08-13-2003, 11:45 AM	#325
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	How much Leptigen did you take per day when you first started it??? Are you still on it???
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

08-13-2003, 12:14 PM	#326
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Hi B, I started with 3 T. a day now I'm up to 4 T and yesterday I did 5 T. and it saved my ass cuz I was starving yesterday. Good thing I took that extra dose they had pizza at work and I was able to resist and didn't even crave it.
	Essence EFA

08-13-2003, 12:19 PM	#327
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Good Job!
	]

08-13-2003, 03:05 PM	#329
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Yes T - Tablespoon. The labeling is wrong on the canister and they may or may not send you an email stating so. I'm mixing mine with potent Lemonade Crystal Light Funny I had some crystal light without leptigen last night and it didn't taste right.
	Essence EFA

08-13-2003, 07:04 PM	#330
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	High Carb Day Meal 1: 25G Protein Steel Cut Oats Fiber One 1 Clementine 3 Fish Oil Meal 2: 3 oz. Chicken 2 Celery Stalks 3 Fish Oil Meal 3: 3.25 oz. Albacore 3 C. Romaine 1 T. ACV 1 T. Red Wine Vinegar 3 Fish Oil All Bran 1 Clementine Meal 4: 4.25 oz. Shark 1 Sweet Potato All Bran 3 Fish Oil 1 Clementine Meal 5: 4 oz. Ground Sirloin 1 C. Green Beans Brown Rice All Bran 1 Clementine Meal 6: 25G Protein 1 tsp. Decaf Instant Coffee 3 Fish Oil Only 3 T. Leptigen today