The Cut of No Return

**Jodi** · 08-18-2003, 08:06 PM

Chest Workout 8/18/03

5 Sets Flat DB Press: 25x12, 30x12, 35x12, 40x12, 45x12

4 Sets Incline Bench: 65x12, 75x11, 85x7
3 Sets Swiss Ball Flys: 20x12, 25x12, 25x12
4 Sets Incline Hammer Press: 75x12, 80x12, 85x12, 90x12
4 Sets Seated Cable Flys: 45x12, 45x9, 45x7, 40x8
3 Sets External Rotations: 5x15, 5x15, 5x15

**Jodi** · 08-18-2003, 08:08 PM

Quote:

Originally posted by P-funk
most pt certs don't really talk about any of this stuff. Really I have to say that I learned everything I know about biomechanics, motor learning and kineseology from hanging out at the gym and talking with the other trainers there. Most of those guys are strength and conditioning coaches or olympic lifters so they have taught me tons about this stuff. I have never really used anything from my pt certification....lol.....But it is good to have if you want to get a job.....you would make a great trainer.

Thanks, it would be alot of fun.

Although come to think of it I can't find anything more fun than computer networking.

**P-funk** · 08-18-2003, 08:09 PM

Quote:

Although come to think of it I can't find anything more fun than computer networking.

I'm not even going to touch that one

**dg806** · 08-19-2003, 01:18 PM

Jodi.......................MUST GET A LIFE!

j/k

shortstuff · 08-19-2003, 01:24 PM

hey Jodi, you are kicking ass babe

**Jodi** · 08-19-2003, 07:52 PM

Low Carb Day 8/19/03

Meal 1:
25G Protein
3 Fish Oil
2/3 C. Brown Rice
1 Clementine
1 T. Half N Half

Meal 2:
3 oz. Chicken
1 sm. Cucumber
3 Fish Oil
1 T. Half N Half

Meal 3:
3.25 oz. Albacore
3 C. Romaine
2 T. ACV
3 Fish Oil
2/3 C. All Bran
1 Clementine

Meal 4:
25G Protein
3 Fish Oil

Meal 5:
2 Whole Eggs
3 Egg Whites
1/2 C. Oats
1 Clementine

Meal 6:
4 oz. Cod
1 C. Broccoli
3 Fish Oil

Protein: 164
Carb: 144
Fat: 40

**Jodi** · 08-19-2003, 07:58 PM

Leg Workout 8/19/03

Superset
3 Sets BB Squats: 95x20, 95x20, 95x20
3 Sets Backwards Lunges: 20x20, 20x20, 20x20

Superset
3 Sets Leg Ext: 55x20, 55x20, 55x20
3 Sets Lying Leg Curls: 55x20, 55x20, 55x13 + 50x7

Superset
3 Sets Inner Leg Squat: 35x20, 35x20, 35x20
3 Sets BB SLDL: BBx20, BBx20, BBx20

donescobar2000 · 08-19-2003, 08:05 PM

Hey Jodi!!!

Twin Peak · 08-19-2003, 08:08 PM

Sheesh, no wonder you and your whole family are sick. Your immune system is so weak, that your diet even caused your whole family to get sick before you did.

Very selfish of you.

**Jodi** · 08-19-2003, 08:15 PM

Yeah, well its all your fault you know.

**P-funk** · 08-19-2003, 08:43 PM

Quote:

3 Sets Backwards Lunges: 20x20, 20x20, 20x20

try doing walking lunges backwards it is really tough.

**Jodi** · 08-19-2003, 08:50 PM

I bet they are. Never tried walking lunges backwards but I will next time

naturalguy · 08-19-2003, 09:51 PM

Quote:

Originally posted by Twin Peak
Sheesh, no wonder you and your whole family are sick. Your immune system is so weak, that your diet even caused your whole family to get sick before you did.

Very selfish of you.

I think it was the low carbs and/or the 20 reps on the leg exercises.

Twin Peak · 08-19-2003, 09:55 PM

Cool. I am off the hook then, since I didn't proscribe the workouts. Jodi, please tell your family it wasn't my fault.

**Jodi** · 08-20-2003, 04:15 AM

Quote:

Originally posted by naturalguy
I think it was the low carbs and/or the 20 reps on the leg exercises.

What's wrong with my workout? Do you know why I do high reps?

Nope TP, I've already blamed you, deal with it.

**dg806** · 08-20-2003, 08:19 AM

Quote:

Originally posted by Jodi
Do you know why I do high reps?

Freeman · 08-20-2003, 08:27 AM

Because she likes them!

**Jodi** · 08-20-2003, 08:56 AM

Duh!!!!!!! I know you guys know at least if you read my journals you'd know. Quad Shrink

Twin Peak · 08-20-2003, 09:03 AM

I know.

Stacey · 08-20-2003, 09:18 AM

Quote:

Originally posted by Jodi
I bet they are. Never tried walking lunges backwards but I will next time

I LOVE walking lunges backwards... great bootie workout!!!

Hi Jodi

naturalguy · 08-20-2003, 01:40 PM

Why do you do 20 reps?

shortstuff · 08-20-2003, 01:41 PM

read her journal!!!! like half a page above you will find the answer

naturaltan · 08-20-2003, 02:32 PM

pppsssttt

**Jodi** · 08-20-2003, 02:33 PM

Quote:

Originally posted by naturaltan
pppsssttt

Nice chatting with ya!

naturaltan · 08-20-2003, 02:37 PM

you bet ...

Stacey · 08-20-2003, 05:40 PM

LMAO!

**Jodi** · 08-20-2003, 05:49 PM

Quote:

Originally posted by Stacey
LMAO!

LOL! No Stacey, we spoke on the phone today.

BTW NT - you have a very sexy voice!

**dg806** · 08-20-2003, 08:10 PM

OK NT. What does she sound like

Same or yankee accent? lol!

**Jodi** · 08-20-2003, 08:17 PM

Quote:

Originally posted by dg806
OK NT. What does she sound like

Same or yankee accent? lol!

I have a slight accent. I don't think its that bad

08-18-2003, 08:06 PM	#391
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Chest Workout 8/18/03 5 Sets Flat DB Press: 25x12, 30x12, 35x12, 40x12, 45x12 4 Sets Incline Bench: 65x12, 75x11, 85x7 3 Sets Swiss Ball Flys: 20x12, 25x12, 25x12 4 Sets Incline Hammer Press: 75x12, 80x12, 85x12, 90x12 4 Sets Seated Cable Flys: 45x12, 45x9, 45x7, 40x8 3 Sets External Rotations: 5x15, 5x15, 5x15
	Essence EFA

08-19-2003, 01:18 PM	#394
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,438	Jodi.......................MUST GET A LIFE! j/k
	www.sbmuscle.com

08-19-2003, 01:24 PM	#395
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	hey Jodi, you are kicking ass babe
	Good things come to those who wait........

08-19-2003, 07:52 PM	#396
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Low Carb Day 8/19/03 Meal 1: 25G Protein 3 Fish Oil 2/3 C. Brown Rice 1 Clementine 1 T. Half N Half Meal 2: 3 oz. Chicken 1 sm. Cucumber 3 Fish Oil 1 T. Half N Half Meal 3: 3.25 oz. Albacore 3 C. Romaine 2 T. ACV 3 Fish Oil 2/3 C. All Bran 1 Clementine Meal 4: 25G Protein 3 Fish Oil Meal 5: 2 Whole Eggs 3 Egg Whites 1/2 C. Oats 1 Clementine Meal 6: 4 oz. Cod 1 C. Broccoli 3 Fish Oil Protein: 164 Carb: 144 Fat: 40
	Essence EFA

08-19-2003, 07:58 PM	#397
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Leg Workout 8/19/03 Superset 3 Sets BB Squats: 95x20, 95x20, 95x20 3 Sets Backwards Lunges: 20x20, 20x20, 20x20 Superset 3 Sets Leg Ext: 55x20, 55x20, 55x20 3 Sets Lying Leg Curls: 55x20, 55x20, 55x13 + 50x7 Superset 3 Sets Inner Leg Squat: 35x20, 35x20, 35x20 3 Sets BB SLDL: BBx20, BBx20, BBx20
	Essence EFA

08-19-2003, 08:05 PM	#398
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Hey Jodi!!!
	]

08-19-2003, 08:08 PM	#399
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Sheesh, no wonder you and your whole family are sick. Your immune system is so weak, that your diet even caused your whole family to get sick before you did. Very selfish of you.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-19-2003, 08:15 PM	#400
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Yeah, well its all your fault you know.
	Essence EFA

08-19-2003, 08:50 PM	#402
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I bet they are. Never tried walking lunges backwards but I will next time
	Essence EFA

08-19-2003, 09:55 PM	#404
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Cool. I am off the hook then, since I didn't proscribe the workouts. Jodi, please tell your family it wasn't my fault.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-20-2003, 08:27 AM	#407
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	Because she likes them!
	www.kingsburymusic.net

08-20-2003, 08:56 AM	#408
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Duh!!!!!!! I know you guys know at least if you read my journals you'd know. Quad Shrink
	Essence EFA

08-20-2003, 09:03 AM	#409
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	I know.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-20-2003, 01:40 PM	#411
naturalguy Registered User Join Date: Aug 2003 Location: New York Posts: 489	Why do you do 20 reps?
	www.animalpak.com www.universalnutrition.com

08-20-2003, 01:41 PM	#412
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	read her journal!!!! like half a page above you will find the answer
	Good things come to those who wait........

08-20-2003, 02:32 PM	#413
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	pppsssttt
	just kick'in it in the ole Charger

08-20-2003, 02:37 PM	#415
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	you bet ...
	just kick'in it in the ole Charger

08-20-2003, 05:40 PM	#416
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	LMAO!
	I Believe in the Impossible!!!

08-20-2003, 08:10 PM	#418
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,438	OK NT. What does she sound like Same or yankee accent? lol!
	www.sbmuscle.com