The Cut of No Return

naturalguy · 08-20-2003, 09:37 PM

Quote:

Originally posted by shortstuff
read her journal!!!! like half a page above you will find the answer

Still can't find it and still wondering why Jodi does 20 reps per set on legs.

shortstuff · 08-20-2003, 09:39 PM

ha ha ok, for quad shrinkage

naturalguy · 08-20-2003, 09:46 PM

if you are serious...........that's about all it is good for.

**Jodi** · 08-21-2003, 03:37 AM

Quote:

Originally posted by naturalguy
Still can't find it and still wondering why Jodi does 20 reps per set on legs.

Ok, this past winter during a bulk and the beginning of a cut I went all out and freaked on my legs in hopes to add mass. I was squatting 225 pounds, leg pressing close to 600 pounds for 8-10 reps. Well needless to say my quads got freaking HUGE and I mean HUGE for my body. Well they were no longer proportionate to my body. So, in April, I started a long term process of shrinking them to a normal size but keep definition and muscle and hopes that they don't turn to fat. My 20 rep workouts have been very successful and my legs are back down to a normal 21" again and still very muscular.

naturalguy · 08-21-2003, 05:03 AM

that makes sense.

**dg806** · 08-21-2003, 10:13 AM

Quote:

Originally posted by Jodi

I have a slight accent. I don't think its that bad

I didn't say anything was wrong with it!

**Jodi** · 08-21-2003, 02:28 PM

Well NT didn't answer so I guess you will just have to wait and find out when you come out to Vegas!

Stacey · 08-21-2003, 04:49 PM

Quote:

Originally posted by Jodi
LOL! No Stacey, we spoke on the phone today.

BTW NT - you have a very sexy voice!

OH My bad!! LOL

Lmao!!

KittyCat · 08-21-2003, 05:16 PM

I am really looking forward ot the results of TP's diet, I know you will do well Jodi!!!

Twin Peak · 08-21-2003, 05:20 PM

Full article should be available soon.

**Jodi** · 08-21-2003, 05:25 PM

Thanks KittyCat!

Yes TP's plan Rocks

shortstuff · 08-21-2003, 05:28 PM

Jodi how soon did you see results, just curious??? I would go through all fifteen pages but work is kinda busy LOL

Twin Peak · 08-21-2003, 05:36 PM

Its an eating plan. You should see results weekly.

Jodi, I'll likely have a draft for your review after the weekend.

nikegurl · 08-21-2003, 05:38 PM

hey jodi...i know TP has you on a different schedule than i am since you're precontest.

mine is: no high low (repeat) and I'm not going to mess with it anytime soon. but just for reference - what is yours? has it changed at all since you started? thanks!

Twin Peak · 08-21-2003, 05:39 PM

We have not tweaked hers. She is moving along as well as planned, if not more so.

nikegurl · 08-21-2003, 05:41 PM

so what schedule does she use? again - i promise i know it doesn't apply to me right now. just curious.

**Jodi** · 08-21-2003, 05:43 PM

Quote:

Originally posted by Twin Peak
Its an eating plan. You should see results weekly.

Jodi, I'll likely have a draft for your review after the weekend.

What date is your article coming out?

NG - High, No, Low, No

shortstuff · 08-21-2003, 05:48 PM

SORRY TP, I just haven't had a eating plan work like it is suppossed to so I was curious so hers is working and was curious, just wanting to know.

Twin Peak · 08-21-2003, 06:00 PM

First or second week of September. Need to get it wrapped up by next week.

**Jodi** · 08-21-2003, 07:57 PM

High Carb Day 8/21/03

Meal 1:
25G Protein
3 Fish Oil
Over a C. Brown Rice
1 Nectarine

Meal 2:
3 oz. Chicken
3 Fish Oil
1 C. Broccoli
Lots of All Bran
Clementine

Meal 3:
3.25 oz. Albacore
3 C. Romaine
3 Fish Oil
2 T. ACV

Meal 4: Made Pancakes
2 Whole Eggs
3 Egg Whites
Oats
Baking Soda
Baking Powder
Vanilla Extract
1 Plum

Meal 5:
3 oz. Cod
1 oz. Chicken
1 C. Broccoli
1 Lg. Sweet Potato
Some All Bran
1 Clementine

Meal 6:
25G. Protein
3 Fish Oil

**Jodi** · 08-21-2003, 08:04 PM

Shoulders 8/21/03

3 Sets Reverse Pec Deck: 55x12, 55x12, 55x10
3 Sets Bent over Laterals: 17.5x6, 17.5x6, 17.5x6

Superset
3 sets DB Laterals: 15x12, 12.5x12 + 10x10, 10x12 + 7.5x10 + 5x8
3 Sets Front Raise: 15x12, 12.5x12 + 10x10, 10x12 + 7.5x10 + 5x8

3 Sets 2 Arm Cable Shoulder Press: 30x12, 40x12, 40x10
5 Sets 1 Arm Tri Ext: 10x15, 10x15, 10x15, 10x15, 10x15
6 Sets External Rotations: 5x15, 5x15, 5x15, 5x15, 5x15, 5x15

**Jodi** · 08-22-2003, 05:03 AM

Day after high carb day is always the worst for hunger and being bloated

Freeman · 08-22-2003, 08:06 AM

Oh, but it will all be over soon. Competition is right around the corner. Keep it up!

**Jodi** · 08-22-2003, 09:34 AM

I feel fine, I just feel like a balloon today and I'm holding tons of water

Twin Peak · 08-22-2003, 09:49 AM

Good.

Triple Threat · 08-22-2003, 10:01 AM

Good that she feels fine or good that she feels like a balloon?

Twin Peak · 08-22-2003, 10:04 AM

Both.

**Jodi** · 08-22-2003, 10:11 AM

Gee thanks!

naturaltan · 08-22-2003, 10:22 AM

morning Jodi!

**Jodi** · 08-22-2003, 10:29 AM

Goodmorning NT! Hey you have read back a few pages. You were being beckoned.

08-20-2003, 09:39 PM	#422
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	ha ha ok, for quad shrinkage
	Good things come to those who wait........

08-20-2003, 09:46 PM	#423
naturalguy Registered User Join Date: Aug 2003 Location: New York Posts: 489	if you are serious...........that's about all it is good for.
	www.animalpak.com www.universalnutrition.com

08-21-2003, 05:03 AM	#425
naturalguy Registered User Join Date: Aug 2003 Location: New York Posts: 489	that makes sense.
	www.animalpak.com www.universalnutrition.com

08-21-2003, 02:28 PM	#427
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Well NT didn't answer so I guess you will just have to wait and find out when you come out to Vegas!
	Essence EFA

08-21-2003, 05:16 PM	#429
KittyCat competitor to be..... Join Date: Jul 2003 Location: Oklahoma Posts: 12 Photos: 1	carb Cycling I am really looking forward ot the results of TP's diet, I know you will do well Jodi!!!

08-21-2003, 05:20 PM	#430
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Full article should be available soon.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-21-2003, 05:25 PM	#431
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Thanks KittyCat! Yes TP's plan Rocks
	Essence EFA

08-21-2003, 05:28 PM	#432
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Jodi how soon did you see results, just curious??? I would go through all fifteen pages but work is kinda busy LOL
	Good things come to those who wait........

08-21-2003, 05:36 PM	#433
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Its an eating plan. You should see results weekly. Jodi, I'll likely have a draft for your review after the weekend.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-21-2003, 05:38 PM	#434
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	hey jodi...i know TP has you on a different schedule than i am since you're precontest. mine is: no high low (repeat) and I'm not going to mess with it anytime soon. but just for reference - what is yours? has it changed at all since you started? thanks!
	If you want to achieve things that others can't... You have to do things that others won't.

08-21-2003, 05:39 PM	#435
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	We have not tweaked hers. She is moving along as well as planned, if not more so.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-21-2003, 05:41 PM	#436
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	so what schedule does she use? again - i promise i know it doesn't apply to me right now. just curious.
	If you want to achieve things that others can't... You have to do things that others won't.

08-21-2003, 05:48 PM	#438
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	SORRY TP, I just haven't had a eating plan work like it is suppossed to so I was curious so hers is working and was curious, just wanting to know.
	Good things come to those who wait........

08-21-2003, 06:00 PM	#439
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	First or second week of September. Need to get it wrapped up by next week.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-21-2003, 07:57 PM	#440
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	High Carb Day 8/21/03 Meal 1: 25G Protein 3 Fish Oil Over a C. Brown Rice 1 Nectarine Meal 2: 3 oz. Chicken 3 Fish Oil 1 C. Broccoli Lots of All Bran Clementine Meal 3: 3.25 oz. Albacore 3 C. Romaine 3 Fish Oil 2 T. ACV Meal 4: Made Pancakes 2 Whole Eggs 3 Egg Whites Oats Baking Soda Baking Powder Vanilla Extract 1 Plum Meal 5: 3 oz. Cod 1 oz. Chicken 1 C. Broccoli 1 Lg. Sweet Potato Some All Bran 1 Clementine Meal 6: 25G. Protein 3 Fish Oil
	Essence EFA

08-21-2003, 08:04 PM	#441
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Shoulders 8/21/03 3 Sets Reverse Pec Deck: 55x12, 55x12, 55x10 3 Sets Bent over Laterals: 17.5x6, 17.5x6, 17.5x6 Superset 3 sets DB Laterals: 15x12, 12.5x12 + 10x10, 10x12 + 7.5x10 + 5x8 3 Sets Front Raise: 15x12, 12.5x12 + 10x10, 10x12 + 7.5x10 + 5x8 3 Sets 2 Arm Cable Shoulder Press: 30x12, 40x12, 40x10 5 Sets 1 Arm Tri Ext: 10x15, 10x15, 10x15, 10x15, 10x15 6 Sets External Rotations: 5x15, 5x15, 5x15, 5x15, 5x15, 5x15
	Essence EFA

08-22-2003, 05:03 AM	#442
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Day after high carb day is always the worst for hunger and being bloated
	Essence EFA

08-22-2003, 08:06 AM	#443
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	Oh, but it will all be over soon. Competition is right around the corner. Keep it up!
	www.kingsburymusic.net

08-22-2003, 09:34 AM	#444
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I feel fine, I just feel like a balloon today and I'm holding tons of water
	Essence EFA

08-22-2003, 09:49 AM	#445
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Good.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-22-2003, 10:01 AM	#446
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	Good that she feels fine or good that she feels like a balloon?

08-22-2003, 10:04 AM	#447
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Both.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-22-2003, 10:11 AM	#448
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Gee thanks!
	Essence EFA

08-22-2003, 10:22 AM	#449
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	morning Jodi!
	just kick'in it in the ole Charger

08-22-2003, 10:29 AM	#450
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Goodmorning NT! Hey you have read back a few pages. You were being beckoned.
	Essence EFA