The Cut of No Return

MissOz · 09-04-2003, 05:12 AM

go hard girl !!!! when i first competed in my first figure comp i won the state champs and went onto win the national oz titles in the masters division (35yrs & over ) just stay super focused with everything from diet -training-posing practice-routine practice and always hang around positive motivated people that can be a real support to YOU!!! best of luck , keep me posted on your results i'm interested . Miss Oz

Triple Threat · 09-04-2003, 09:20 AM

Quote:

Originally posted by Jodi
I FINALLY GOT A FULL-TIME PERMANENT JOB

Congrats, Jodi.

So what are the details? Where? Doing what? etc. This should lift your spirits and get you back on track for that competition.

**Jodi** · 09-04-2003, 09:26 AM

Its a small company here in Northern MA that makes SAN's for small end businesses, schools, universities, research science etc. I am the MIS Director. Nice title but there are only 40 employees TOTAL and I only have 2, shouldn't be too difficult

naturaltan · 09-04-2003, 09:33 AM

Way to go Jodi!!

Freeman · 09-04-2003, 10:12 AM

Congrats!

**Jodi** · 09-04-2003, 08:30 PM

Thanks guys!

donescobar2000 · 09-04-2003, 08:37 PM

Congrats Jodi! Can a brother get a hook up on a JOB (Just Over Broke)?

**Jodi** · 09-04-2003, 09:24 PM

Quote:

Originally posted by donescobar2000
Congrats Jodi! Can a brother get a hook up on a JOB (Just Over Broke)?

Thanks

Umm don't think I have anything available for ya

**Jodi** · 09-04-2003, 09:26 PM

High Carb Day 9/4/03

Meal 1:
25G Protein
3 Fish Oil
Oats
Pear

Meal 2:
3 oz. Chicken
3 Celery Stalks
3 Fish Oil

Meal 3:
3.25 oz. Albacore
3 C. Romaine
3 Fish Oil
Fiber One
Peach

Meal 4:
4 oz. Ground Sirloin
1 C. Green Beans

Meal 5:
4 oz. Cod
3 Fish Oi
Large SweetPotato
Fiber One
Peach

Meal 6:
25G Protein
3 Fish Oil

**Jodi** · 09-04-2003, 09:31 PM

Shoulders & Cardio 9/4/03

3 sets Reverse Pec Deck: 55x12, 55x12, 55x10
3 Sets Bent Over Laterals: 17.5x6, 17.5x6, 17.5x6
3 Sets Swiss Ball DB Press: 25x12, 25x12, 25x11
3 Sets DB Swiss Ball Seated Lateral: 10x12, 12.5x12, 12.5x112
3 Sets DB Hammer Grip Front Raise: 12.5x12, 12.5x12, 12.5x12
3 Sets Seated BB Press: 45x12, 55x12, 60x11
5 Sets 1 Arm Tri Ext: 10x15, 10x15, 10x15, 10x15, 10x15
4 Sets External Rotations: 5x15, 5x15, 5x15, 5x15

30 mins. 65% HR

J'Bo · 09-04-2003, 10:44 PM

how much cardio are you doing now jodi?
and when the hell are we gonna get some pics hun :waiting: ?
i cant wait til you hit the stage, your gonna be awesome.
how is the cream stuff going? (sorry i dont know what its called)

**Jodi** · 09-05-2003, 07:35 AM

I just started cardio this week with 4 sessions.

My fucking flash died this morning taking pics for TP!!!

I was so pissed. Sorry TP, this morning pics aren't that great.

I may try to do pics this weekend to post.
Cream stuff????

Triple Threat · 09-05-2003, 09:06 AM

Quote:

Originally posted by Jodi
Cream stuff????

Maybe she means Absolved?

sara · 09-05-2003, 09:34 AM

Quote:

Originally posted by Jodi
I FINALLY GOT A FULL-TIME PERMANENT JOB

Congragulation Jodi

You did it

Jenny · 09-05-2003, 09:40 AM

Wow Jodi, you're doing awesome!

It doesn't surprise me though, cause you're always rocking this place!

Congrats on the new job!

J'Bo · 09-05-2003, 11:12 AM

Pics?

yippee.

I mean the cream your using to shrink your waist down.

shortstuff · 09-05-2003, 11:14 AM

just curious but jodi can you explain how a cream shrinks your waist down???

**Jodi** · 09-05-2003, 11:17 AM

Do a search on Ab-Solved. Its a gel by Avant.

J'Bo · 09-05-2003, 11:18 AM

so how is it working? you said that it was going well in the begining just wondering how it is now.

**Jodi** · 09-05-2003, 11:19 AM

2" loss

shortstuff · 09-05-2003, 11:20 AM

just curious do you think it is the cream of the diet? Just trying to understnad.

**Jodi** · 09-05-2003, 11:21 AM

Seeing 1" was before the diet I would say both

shortstuff · 09-05-2003, 11:23 AM

ah ok, i will go look up ab-solved sometime, thanks jodi.

**Jodi** · 09-05-2003, 11:32 AM

No Problem - Ab-solved & Leptigen are staple goods in my house now

shortstuff · 09-05-2003, 11:37 AM

I was doing some readin in leslie's journal over at avant yesterday, slow day at work. I am giong to do a bunch of reading this weekend.

**Jodi** · 09-05-2003, 11:44 AM

Be sure to read TP's Carb Cycling article too. He just posted a link to it in a sticky thread in Diet & Nutrition.

shortstuff · 09-05-2003, 11:46 AM

awesome, thanks jodi

if you can think of anythuing else, feel free to share and I will read

**Jodi** · 09-06-2003, 10:05 PM

No Carb Day 9/5/03

Meal 1:
25G Protein
3 Fish Oil

Meal 2:
3 oz. Chicken
3 Celery Stalks
3 Fish Oil

Meal 3:
3.25 oz. Albacore
3 C. Romaine
3 Fish Oil
2 T. ACV

Meal 4:
4 oz. Ground Sirloin
3 Fish Oil
1 C. Green Beans

Meal 5:
4 oz. Filet
Onions
Broccoli
Summer Squash

Meal 6:
25G Protein
3 Fish Oil

40 mins. Treadmill

**Jodi** · 09-06-2003, 10:09 PM

No Carb Day 9/6/03

Meal 1:
2 Whole Eggs
3 Egg Whites
1.25 oz. Ground Sirloin
1 C. Green Beans

Meal 3:
30G Protein
3 Fish Oil

Meal 3:
40 oz. Albacore
3 C. Romain
3 Fish Oil
2 T ACV

Meal 4:
4 oz. Chicken
Mushrooms
Onions
Broccoli
3 Fish Oil

Meal 5:
30 G. Protein
3 Fish Oil

**Jodi** · 09-06-2003, 10:14 PM

Back, Cardio, Abs 9/6/03

3 Sets PG Pullups: 11, 8, 6
3 Sets TBar Row: 45x12, 50x12, 55x12
3 Sets Seated Rope Cable Row: 75x12, 75x12, 75x10

Superset
3 Sets Hammer Strength Pulldown: 140x12, 140x10, 140x10
3 Sets Straight Arm Pulldown: 60x12, 70x12, 80x8

Superset
3 Sets Hypers: 10x15, 10x20, 10x20
3 Sets Low Back Machine: 100x20, 100x20, 95x20

3 Sets Floor Crunch: 50, 50, 50
3 Sets Knee Ups: 25, 25, 25
3 Sets Twists: 30, 30, 30

30 mins. 65% HR

09-04-2003, 09:26 AM	#573
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Its a small company here in Northern MA that makes SAN's for small end businesses, schools, universities, research science etc. I am the MIS Director. Nice title but there are only 40 employees TOTAL and I only have 2, shouldn't be too difficult
	Essence EFA

09-04-2003, 09:33 AM	#574
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Way to go Jodi!!
	just kick'in it in the ole Charger

09-04-2003, 10:12 AM	#575
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	Congrats!
	www.kingsburymusic.net

09-04-2003, 08:30 PM	#576
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Thanks guys!
	Essence EFA

09-04-2003, 09:26 PM	#579
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	High Carb Day 9/4/03 Meal 1: 25G Protein 3 Fish Oil Oats Pear Meal 2: 3 oz. Chicken 3 Celery Stalks 3 Fish Oil Meal 3: 3.25 oz. Albacore 3 C. Romaine 3 Fish Oil Fiber One Peach Meal 4: 4 oz. Ground Sirloin 1 C. Green Beans Meal 5: 4 oz. Cod 3 Fish Oi Large SweetPotato Fiber One Peach Meal 6: 25G Protein 3 Fish Oil
	Essence EFA

09-04-2003, 05:12 AM	#571
MissOz yummy mummy Join Date: May 2003 Location: Oz Posts: 160 Photos: 4	go hard girl !!!! when i first competed in my first figure comp i won the state champs and went onto win the national oz titles in the masters division (35yrs & over ) just stay super focused with everything from diet -training-posing practice-routine practice and always hang around positive motivated people that can be a real support to YOU!!! best of luck , keep me posted on your results i'm interested . Miss Oz

09-04-2003, 08:37 PM	#577
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Congrats Jodi! Can a brother get a hook up on a JOB (Just Over Broke)?
	]

09-04-2003, 09:31 PM	#580
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Shoulders & Cardio 9/4/03 3 sets Reverse Pec Deck: 55x12, 55x12, 55x10 3 Sets Bent Over Laterals: 17.5x6, 17.5x6, 17.5x6 3 Sets Swiss Ball DB Press: 25x12, 25x12, 25x11 3 Sets DB Swiss Ball Seated Lateral: 10x12, 12.5x12, 12.5x112 3 Sets DB Hammer Grip Front Raise: 12.5x12, 12.5x12, 12.5x12 3 Sets Seated BB Press: 45x12, 55x12, 60x11 5 Sets 1 Arm Tri Ext: 10x15, 10x15, 10x15, 10x15, 10x15 4 Sets External Rotations: 5x15, 5x15, 5x15, 5x15 30 mins. 65% HR
	Essence EFA

09-04-2003, 10:44 PM	#581
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	how much cardio are you doing now jodi? and when the hell are we gonna get some pics hun :waiting: ? i cant wait til you hit the stage, your gonna be awesome. how is the cream stuff going? (sorry i dont know what its called)
	....and thats my $.02

09-05-2003, 07:35 AM	#582
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I just started cardio this week with 4 sessions. My fucking flash died this morning taking pics for TP!!! I was so pissed. Sorry TP, this morning pics aren't that great. I may try to do pics this weekend to post. Cream stuff????
	Essence EFA

09-05-2003, 09:40 AM	#585
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Wow Jodi, you're doing awesome! It doesn't surprise me though, cause you're always rocking this place! Congrats on the new job!

09-05-2003, 11:12 AM	#586
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Pics? yippee. I mean the cream your using to shrink your waist down.
	....and thats my $.02

09-05-2003, 11:14 AM	#587
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	just curious but jodi can you explain how a cream shrinks your waist down???
	Good things come to those who wait........

09-05-2003, 11:17 AM	#588
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Do a search on Ab-Solved. Its a gel by Avant.
	Essence EFA

09-05-2003, 11:18 AM	#589
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	so how is it working? you said that it was going well in the begining just wondering how it is now.
	....and thats my $.02

09-05-2003, 11:19 AM	#590
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	2" loss
	Essence EFA

09-05-2003, 11:20 AM	#591
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	just curious do you think it is the cream of the diet? Just trying to understnad.
	Good things come to those who wait........

09-05-2003, 11:21 AM	#592
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Seeing 1" was before the diet I would say both
	Essence EFA

09-05-2003, 11:23 AM	#593
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	ah ok, i will go look up ab-solved sometime, thanks jodi.
	Good things come to those who wait........

09-05-2003, 11:32 AM	#594
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	No Problem - Ab-solved & Leptigen are staple goods in my house now
	Essence EFA

09-05-2003, 11:37 AM	#595
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I was doing some readin in leslie's journal over at avant yesterday, slow day at work. I am giong to do a bunch of reading this weekend.
	Good things come to those who wait........

09-05-2003, 11:44 AM	#596
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Be sure to read TP's Carb Cycling article too. He just posted a link to it in a sticky thread in Diet & Nutrition.
	Essence EFA

09-05-2003, 11:46 AM	#597
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	awesome, thanks jodi if you can think of anythuing else, feel free to share and I will read
	Good things come to those who wait........

09-06-2003, 10:05 PM	#598
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	No Carb Day 9/5/03 Meal 1: 25G Protein 3 Fish Oil Meal 2: 3 oz. Chicken 3 Celery Stalks 3 Fish Oil Meal 3: 3.25 oz. Albacore 3 C. Romaine 3 Fish Oil 2 T. ACV Meal 4: 4 oz. Ground Sirloin 3 Fish Oil 1 C. Green Beans Meal 5: 4 oz. Filet Onions Broccoli Summer Squash Meal 6: 25G Protein 3 Fish Oil 40 mins. Treadmill
	Essence EFA

09-06-2003, 10:09 PM	#599
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	No Carb Day 9/6/03 Meal 1: 2 Whole Eggs 3 Egg Whites 1.25 oz. Ground Sirloin 1 C. Green Beans Meal 3: 30G Protein 3 Fish Oil Meal 3: 40 oz. Albacore 3 C. Romain 3 Fish Oil 2 T ACV Meal 4: 4 oz. Chicken Mushrooms Onions Broccoli 3 Fish Oil Meal 5: 30 G. Protein 3 Fish Oil
	Essence EFA

09-06-2003, 10:14 PM	#600
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Back, Cardio, Abs 9/6/03 3 Sets PG Pullups: 11, 8, 6 3 Sets TBar Row: 45x12, 50x12, 55x12 3 Sets Seated Rope Cable Row: 75x12, 75x12, 75x10 Superset 3 Sets Hammer Strength Pulldown: 140x12, 140x10, 140x10 3 Sets Straight Arm Pulldown: 60x12, 70x12, 80x8 Superset 3 Sets Hypers: 10x15, 10x20, 10x20 3 Sets Low Back Machine: 100x20, 100x20, 95x20 3 Sets Floor Crunch: 50, 50, 50 3 Sets Knee Ups: 25, 25, 25 3 Sets Twists: 30, 30, 30 30 mins. 65% HR
	Essence EFA