The Cut of No Return

naturaltan · 09-15-2003, 04:10 PM

Quote:

Originally posted by freeman1504
How many people will be in this competition?

too many that will go home disappointed when Queen Jodi arrives on the scene.

**Jodi** · 09-15-2003, 04:21 PM

Quote:

Originally posted by naturaltan
too many that will go home disappointed when Queen Jodi arrives on the scene.

LMFAO! NOT! i don't expect to win. I'm just doing this just for experience and to say I finally did it.

Twin Peak · 09-15-2003, 04:23 PM

Quote:

Originally posted by Jodi
LMFAO! NOT! i don't expect to win. I'm just doing this just for experience and to say I finally did it.

I think she will do well. But you never know with judges.

Besides, she is so solid, I keep hounding her to get into bodybuilding.

A six month carb cycling bulk would get her ready to kick some major ass in the late Spring.

naturaltan · 09-15-2003, 04:25 PM

Quote:

Originally posted by Jodi
LMFAO! NOT! i don't expect to win. I'm just doing this just for experience and to say I finally did it.

as long as you have fun, that's what it's all about. But deep down I know you're thinking about kicking some ass ...

I got that from our talk that you're a very competitive gal.

Twin Peak · 09-15-2003, 04:28 PM

Quote:

Originally posted by naturaltan
I got that from our talk that you're a very competitive gal.

Not Jodi....

Freeman · 09-15-2003, 04:53 PM

Yeah TP, convince her to get into BBing and get her on a bulk after this comp...she would absolutely blow people away....LISTEN TO ME JODI!!!!!!!!

**Jodi** · 09-15-2003, 07:27 PM

I don't want to get into BB

I don't want anymore muscle.

Its already hard enough finding a date without scaring them away.

naturaltan · 09-15-2003, 07:35 PM

I'd date ya ...

**Jodi** · 09-15-2003, 09:53 PM

No Carb Day 9/15/03

Meal 1:
1 Whole Egg
4 Egg Whites
1 oz. Ground Sirloin

Meal 2:
3 oz. Chicken
1 C. Broccoli
3 Fish Oil

Meal 3:
3.25 oz. Albacore
3 C. Lettuce
2 T. ACV
3 Fish Oil

Meal 4:
3 oz. Chicken
3 Fish Oil

Meal 5:
2 oz. Ground Sirloin
2 oz. Ground Turkey
1 C. Green Beans
3 Fish Oil

Meal 6:
4 oz. Cod
3 Fish Oil

donescobar2000 · 09-15-2003, 09:57 PM

Quote:

Originally posted by naturaltan
I'd date ya ...

Lol thats funny. I will date you to Jodi. What's up?

J'Bo · 09-16-2003, 12:22 AM

me too

Freeman · 09-16-2003, 07:47 AM

I'd love to see that!

donescobar2000 · 09-16-2003, 07:55 AM

Hmmm. what guy wouldnt.

**Jodi** · 09-16-2003, 07:17 PM

You guys are funny.

So my cardio today was quite interesting. My boss is a runner and he ran the Boston Marathon. Well today was my HIIT day so I challenged him for a run. If we were running full out he would have kicked my ass but I told him I needed to do HIIT so he said he would do it with me.

This was interesting. We sprinted for 1 minute, then joggged for another and repeated for 20 intervals. I was dying when I was done but man he just fell to the ground.

We were both about to puke when we were done. It was a lot more fun doing it like this than alone on those fucking machines that I love oh so much in the gym

I wonder if he'll do HIIT with me again

donescobar2000 · 09-16-2003, 07:20 PM

Ha Ha!!!

Twin Peak · 09-16-2003, 07:47 PM

Quote:

Originally posted by Jodi
You guys are funny.

So my cardio today was quite interesting. My boss is a runner and he ran the Boston Marathon. Well today was my HIIT day so I challenged him for a run. If we were running full out he would have kicked my ass but I told him I needed to do HIIT so he said he would do it with me.

This was interesting. We sprinted for 1 minute, then joggged for another and repeated for 20 intervals. I was dying when I was done but man he just fell to the ground.

We were both about to puke when we were done. It was a lot more fun doing it like this than alone on those fucking machines that I love oh so much in the gym

I wonder if he'll do HIIT with me again

Awesome, I'll bet he was impressed.

HIIT suck, doesn't it?

shortstuff · 09-16-2003, 07:50 PM

I love the sprint workout of HIIT, that is so much better then the bike i think, ok jodi I can't wait to hear about the comp. Don' know if you read but i postponed until May/June, going to add some builk to my back and arms and shoulders. So kick but Jodi.

**Jodi** · 09-16-2003, 07:51 PM

Yeah he was actually, I can say that my HR keeps getting harder to reach the more cardio I do. I know this is a good thing for cardiovascular health. He said that he wants me to go for a normal 5 mile run after the comp. I said, Yah OK, if you go to the gym with me

**Jodi** · 09-17-2003, 02:09 PM

Legs 9/17/03

3 Sets Squats:
105x15 + 85x12 + 65x12 + BBx15
105x15 + 85x12 + 65x12 + BBx15
105x12 + 85x12 + 65x12 + BBx15

3 Sets LE
70x10 + 50x10 + 30x12
70x8 + 50x10 + 30x12
60x10 + 40x10 + 30x12

3 Sets Horizontal Leg Press:
115x12 + 95x12 + 75x12
115x12 + 95x12 + 75x12
115x12 + 95x12 + 75x12

3 Sets DB SLDL:
25x12 + 20x12 + 15x12
25x12 + 20x12 + 15x12
25x10 + 20x12 + 15x12

**Jodi** · 09-18-2003, 12:51 PM

Shoulders 9/18/03

3 Sets Bent Over Laterals
15x12 + 12.5x8 + 10x8
12.5x12 + 10x10 + 7.5x8
10x12 + 7.5x8 + 5x10

3 Sets Overhead Press:
40x12 + 30x12 + 20x12
40x12 + 30x10 + 20x10
40x12 + 30x9 + 20x8

3 Sets Lateral Raise:
12.5x12 + 10x8 + 7.5x6
10x10 + 7.5x8 + 5x6
10x8 + 7.5x6 + 5x6

3 Sets Hammer Grip Front Raise:
12.5x12 + 10x10 + 7.5x8
12.5x10 + 10x6 + 7.5x6
10x10 + 7.5x8 + 5x8

**Jodi** · 09-18-2003, 09:48 PM

I won't be posting my diet because its the same thing every day for the next 7 days. Steak and boiled chicken. Doesn't sound bad now. Ask me in a week though and I will probably tell you different.

J'Bo · 09-18-2003, 09:50 PM

you mean you are only eating steak and chicken and nothing else

thats crazy!

donescobar2000 · 09-18-2003, 09:52 PM

Hey I do that a lot. I can wolf down 3 chicken breast a day.

**Jodi** · 09-18-2003, 09:53 PM

Well broccoli and lettuce too

but that be it.

J'Bo · 09-18-2003, 09:55 PM

oh boy i remember those 7 days....you go girl...it actually feels great...your skin starts tightening up like crazy...let me know if i can help you in anyway these next week

**Jodi** · 09-18-2003, 10:50 PM

Thanks!

After this I get to sit back and judge the Online Competition

This will be fun.

shortstuff · 09-18-2003, 11:07 PM

And don't forget Jodi we want pics

I am so excited to see your pics

**Jodi** · 09-19-2003, 12:58 PM

Back Workout 9/19/03

3 Sets Hammer Strength WG Lat Pulldown:
130x12 + 110x12 + 90x12
130x10 + 110x10 + 90x10
130x10 + 110x8 + 90x10

3 Sets Low Row:
70x12 + 50x12 + 30x12
70x12 + 50x10 + 30x12
70x12 + 50x10 + 30x10

3 Sets Straight Arm Pressdown:
80x12 + 60x12 + 40x12
70x12 + 50x12 + 30x12
70x12 + 50x12 + 40x12

3 Sets Lower Back Machine:
130x12 + 110x12 + 90x12
130x10 + 110x10 + 90x10
130x8 + 110x8 + 90x8

Back strength still there

J'Bo · 09-19-2003, 01:28 PM

hows our jod feeling today?

09-15-2003, 04:53 PM	#756
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	Yeah TP, convince her to get into BBing and get her on a bulk after this comp...she would absolutely blow people away....LISTEN TO ME JODI!!!!!!!!
	www.kingsburymusic.net

09-15-2003, 07:27 PM	#757
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I don't want to get into BB I don't want anymore muscle. Its already hard enough finding a date without scaring them away.
	Essence EFA

09-15-2003, 07:35 PM	#758
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	I'd date ya ...
	just kick'in it in the ole Charger

09-15-2003, 09:53 PM	#759
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	No Carb Day 9/15/03 Meal 1: 1 Whole Egg 4 Egg Whites 1 oz. Ground Sirloin Meal 2: 3 oz. Chicken 1 C. Broccoli 3 Fish Oil Meal 3: 3.25 oz. Albacore 3 C. Lettuce 2 T. ACV 3 Fish Oil Meal 4: 3 oz. Chicken 3 Fish Oil Meal 5: 2 oz. Ground Sirloin 2 oz. Ground Turkey 1 C. Green Beans 3 Fish Oil Meal 6: 4 oz. Cod 3 Fish Oil
	Essence EFA

09-16-2003, 12:22 AM	#761
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	me too
	....and thats my $.02

09-16-2003, 07:47 AM	#762
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	I'd love to see that!
	www.kingsburymusic.net

09-16-2003, 07:55 AM	#763
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Hmmm. what guy wouldnt.
	]

09-16-2003, 07:17 PM	#764
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	You guys are funny. So my cardio today was quite interesting. My boss is a runner and he ran the Boston Marathon. Well today was my HIIT day so I challenged him for a run. If we were running full out he would have kicked my ass but I told him I needed to do HIIT so he said he would do it with me. This was interesting. We sprinted for 1 minute, then joggged for another and repeated for 20 intervals. I was dying when I was done but man he just fell to the ground. We were both about to puke when we were done. It was a lot more fun doing it like this than alone on those fucking machines that I love oh so much in the gym I wonder if he'll do HIIT with me again
	Essence EFA

09-16-2003, 07:20 PM	#765
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Ha Ha!!!
	]

09-16-2003, 07:50 PM	#767
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I love the sprint workout of HIIT, that is so much better then the bike i think, ok jodi I can't wait to hear about the comp. Don' know if you read but i postponed until May/June, going to add some builk to my back and arms and shoulders. So kick but Jodi.
	Good things come to those who wait........

09-16-2003, 07:51 PM	#768
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Yeah he was actually, I can say that my HR keeps getting harder to reach the more cardio I do. I know this is a good thing for cardiovascular health. He said that he wants me to go for a normal 5 mile run after the comp. I said, Yah OK, if you go to the gym with me
	Essence EFA

09-17-2003, 02:09 PM	#769
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Legs 9/17/03 3 Sets Squats: 105x15 + 85x12 + 65x12 + BBx15 105x15 + 85x12 + 65x12 + BBx15 105x12 + 85x12 + 65x12 + BBx15 3 Sets LE 70x10 + 50x10 + 30x12 70x8 + 50x10 + 30x12 60x10 + 40x10 + 30x12 3 Sets Horizontal Leg Press: 115x12 + 95x12 + 75x12 115x12 + 95x12 + 75x12 115x12 + 95x12 + 75x12 3 Sets DB SLDL: 25x12 + 20x12 + 15x12 25x12 + 20x12 + 15x12 25x10 + 20x12 + 15x12
	Essence EFA

09-18-2003, 12:51 PM	#770
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Shoulders 9/18/03 3 Sets Bent Over Laterals 15x12 + 12.5x8 + 10x8 12.5x12 + 10x10 + 7.5x8 10x12 + 7.5x8 + 5x10 3 Sets Overhead Press: 40x12 + 30x12 + 20x12 40x12 + 30x10 + 20x10 40x12 + 30x9 + 20x8 3 Sets Lateral Raise: 12.5x12 + 10x8 + 7.5x6 10x10 + 7.5x8 + 5x6 10x8 + 7.5x6 + 5x6 3 Sets Hammer Grip Front Raise: 12.5x12 + 10x10 + 7.5x8 12.5x10 + 10x6 + 7.5x6 10x10 + 7.5x8 + 5x8
	Essence EFA

09-18-2003, 09:48 PM	#771
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I won't be posting my diet because its the same thing every day for the next 7 days. Steak and boiled chicken. Doesn't sound bad now. Ask me in a week though and I will probably tell you different.
	Essence EFA

09-18-2003, 09:50 PM	#772
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	you mean you are only eating steak and chicken and nothing else thats crazy!
	....and thats my $.02

09-18-2003, 09:52 PM	#773
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Hey I do that a lot. I can wolf down 3 chicken breast a day.
	]

09-18-2003, 09:53 PM	#774
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Well broccoli and lettuce too but that be it.
	Essence EFA

09-18-2003, 09:55 PM	#775
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	oh boy i remember those 7 days....you go girl...it actually feels great...your skin starts tightening up like crazy...let me know if i can help you in anyway these next week
	....and thats my $.02

09-18-2003, 10:50 PM	#776
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Thanks! After this I get to sit back and judge the Online Competition This will be fun.
	Essence EFA

09-18-2003, 11:07 PM	#777
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	And don't forget Jodi we want pics I am so excited to see your pics
	Good things come to those who wait........

09-19-2003, 12:58 PM	#778
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Back Workout 9/19/03 3 Sets Hammer Strength WG Lat Pulldown: 130x12 + 110x12 + 90x12 130x10 + 110x10 + 90x10 130x10 + 110x8 + 90x10 3 Sets Low Row: 70x12 + 50x12 + 30x12 70x12 + 50x10 + 30x12 70x12 + 50x10 + 30x10 3 Sets Straight Arm Pressdown: 80x12 + 60x12 + 40x12 70x12 + 50x12 + 30x12 70x12 + 50x12 + 40x12 3 Sets Lower Back Machine: 130x12 + 110x12 + 90x12 130x10 + 110x10 + 90x10 130x8 + 110x8 + 90x8 Back strength still there
	Essence EFA

09-19-2003, 01:28 PM	#779
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	hows our jod feeling today?
	....and thats my $.02

09-19-2003, 01:53 PM	#780
Jodi Moderator Moderator