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Old 08-01-2003, 02:20 PM   #121
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I LOVE you Chicken Daddy!



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Old 08-01-2003, 02:21 PM   #122
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I know, baby.

I know.

There ain't many who don't love me.



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Old 08-01-2003, 02:29 PM   #123
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Quote:
Originally posted by The_Chicken_Daddy
I know, baby.

I know.

There ain't many who don't love me.
Don't hurt your back too hard from all that patting.



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Old 08-01-2003, 02:37 PM   #124
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Quote:
Originally posted by The_Chicken_Daddy
There ain't much i don't hate.

It's good to have hobbies and outside interests.



If you want to achieve things that others can't...

You have to do things that others won't.
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Old 08-01-2003, 02:37 PM   #125
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The back is fine.

It's the hyper-extended shoulders that are causing me some concern.



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Old 08-01-2003, 02:44 PM   #126
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Be sure you get that checked out. Your too young for shoulder problems.



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Old 08-01-2003, 02:47 PM   #127
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Is that insinuating that Steve is old?



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Old 08-01-2003, 02:56 PM   #128
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Quote:
Originally posted by The_Chicken_Daddy
Is that insinuating that Steve is old?
Well seeing that TP and I are the exact same age by only a few days apart then I would have to say NO!!!



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Old 08-01-2003, 03:07 PM   #129
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Must be awful to be over the hill.



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Old 08-01-2003, 03:25 PM   #130
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hey....i am year OLDER. i swear TCD, i was about to express my love. (you've been especially funny today) but now you've wrecked it.




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You have to do things that others won't.
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Old 08-01-2003, 03:25 PM   #131
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Play nice!!! And thats not being nice. Guess we don't love TCD today.



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Old 08-01-2003, 03:27 PM   #132
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Stage one: Denial.

I can't wait for Stage two to kick in.



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Old 08-01-2003, 03:32 PM   #133
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Rob, while we may be over the hill, just remember this, puberty is a bitch, and you aren't going to like it.



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Old 08-01-2003, 03:33 PM   #134
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it may be awhile...us old people are slow



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You have to do things that others won't.
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Old 08-01-2003, 03:40 PM   #135
...
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Quote:
Originally posted by Twin Peak
Rob, while we may be over the hill, just remember this, puberty is a bitch, and you aren't going to like it.
I think he already went through puberty. Don't you remember that infamous picture?

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Old 08-01-2003, 03:44 PM   #136
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I'll never reach a mature enough mental age for my brain to register puberty to begin.



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Old 08-01-2003, 08:21 PM   #137
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Pre-Comp Stats

Measurements were taken morning after High Carb Day!!!!

Measurements: Hip measurements taken with fee 1.5-2 inches apart

Pec right under armpit: 34.75
Rib Cage, right under breast: 32.5
Arms: 11
Waist: 28.25 (why me.... , I'm been blessed with a thick waist)
Abs at naval: 32
Top Hip/Lower Abs: 34.25
Hip close to flexors: 35.25
Hip right under butt: 35.5
Thigh: 21.5
Calf: 13.5

Skin Folds

Chest: 3 mm
Midaxillary: 4 mm
Tricep: 10 mm
Subscapular: 6 mm
Abdomen: 12 mm
Suprailiac: 9 mm
Thigh: 7 mm

Last edited by Jodi : 08-02-2003 at 09:19 AM.



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Old 08-01-2003, 08:24 PM   #138
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Decided to take some pics tonight, practice my smiling and so I have something to compare to when I'm done

Relaxed pose Look at that gut!!!




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Old 08-01-2003, 08:24 PM   #139
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I'm not sucking that in, Honest




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Old 08-01-2003, 08:25 PM   #140
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Back




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Old 08-01-2003, 08:25 PM   #141
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Attempting a flair


Last edited by Jodi : 08-01-2003 at 10:30 PM.



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Old 08-01-2003, 09:12 PM   #142
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Low Carb Day 8/1/03

Meal 1:
25G Protein
3 Fish Oil
1/2 C. Oats
1/2 Grapefruit
1 T. HalfnHalf

1 T. Leptigen

Meal 2:
3 oz. Chicken
1 C. Broccoli
3 Fish Oil

Meal 3:
3.25 oz. Albacore
3 C. Romaine
3 Fish Oil
1/3 C. Fiber One
1/2 Grapefruit

1 T. Leptigen

Meal 4:
3 oz. Chicken
3 Fish Oil

4 scoops ICE

Meal 5:
4 oz. Ground Sirloin
1/2 C. Kidney Beans
1 C. Green Beans
1 Apple
3 Fish Oil

1 T. Leptigen

Meal 6:
25G Protein
3 Fish Oil

Protein: 166
Carb: 137
Fat: 33



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Old 08-01-2003, 09:16 PM   #143
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Back Workout 8/1/03

4 Sets Hammer Pulldown: 90x12, 110x12, 130x12, 150x12
3 Sets MG PG Pulldown: 90x12, 105x12, 105x12
3 sets 1 Arm Cable Row: 45x12, 50x12, 50x12
3 sets RG Bent over BB Rows: 95x12, 95x12, 105x12
3 Sets TBar Row: 45x12, 55x12, 65x12
3 Sets Hypers: 25x12, 25x12, 25x12



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Old 08-01-2003, 09:50 PM   #144
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Quote:
Originally posted by Jodi
Relaxed pose Look at that gut!!!
Gut? I don't see any gut jodi
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Old 08-01-2003, 10:45 PM   #145
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Jodi! You look terrific girl!!! Very impressive!



~health and fitness are a lifestyle~
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Old 08-02-2003, 12:16 AM   #146
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jodi.
one tip on the posing.
always relax your hands and think of holding tea cups.
have your thumb touch the inside of your 4th finger and you will always look really relaxed and elegant. alot of competitors dont do this and they really get marked down for not looking natural.



....and thats my $.02
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Old 08-02-2003, 09:21 AM   #147
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J'Bo, I need all the posing tips I can get. That is what I fear the most of right now, at least I'm learning to smile in my pics, thats a start.



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Old 08-02-2003, 10:54 AM   #148
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Yes thats a great start.
Monday i will make a posing tips thread for you guys.
I teach alot of figure and fitness girls how to pose.



....and thats my $.02
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Old 08-02-2003, 05:06 PM   #149
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That would be great J'Bo. I look forward to reading it. I sooo suck at posing



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Old 08-02-2003, 05:19 PM   #150
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Hey Jodi! I found the cottage cheese. After searching so much. I finally found them at Whole Foods Market (my favorite grocery store). It is kinda small though, also pricey. I loaded up on them though. I bought 6 of the 4 serving containers. Thanks! I can not wait to try them.



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