The Cut of No Return

Adidas · 08-04-2003, 08:53 AM

Quote:

Originally posted by Pepper

I swear one day, I am going to drink my Leptigen and

it right back up.

Hey Pepper.... I know that feeling. The smell alone gets me. However I do not seem to be watching the clock as I used to waiting for my next meal. When I mix it with ICE you can't even taste it.

**Jodi** · 08-04-2003, 08:56 AM

And this is only 1 of the benefits of this stuff

I finally found a combination that works for me. 1 T. Leptigen, a dash of raspberry ice crystal light powder, fill cup with pre-mixed raspberry lemonade crystal light and shake. Can't taste it.

Adidas I don't think I'm suppose to mix ICE and Leptigen, at least I wasnt told to. Besides I have to sip on ICE during my workout and I'd prefer to chug the Leptigen.

Twin Peak · 08-04-2003, 09:04 AM

ICE is versital and can be used in many ways, hence the discrepancies.

And everyone is having great workouts on ICE and Leptigen while dieting?

Wow. Who knew?

**Jodi** · 08-04-2003, 09:33 AM

I've had some kick ass workouts

Also a speck of abdominal discomfort that I suppose will go away once I get use to it.

Twin Peak · 08-04-2003, 09:45 AM

You aren't the only one, though it seems to be a relatively minor/uncommon issue.

**Jodi** · 08-04-2003, 10:09 AM

Yeah, its getting better but its still there. The first day was horrible, way too much gas.

lina · 08-04-2003, 10:45 AM

Hey Jodi!!!

I just checked that link and your comp is the same weekend we are planning to go to NY to drop off our dog. My mom will be visiting some friends there and she'll be taking him back with her.

Well, that's the plan for now, we will see...

I will follow your journal closely, I just finished reading the entire thing and boy I do have a lot of catching up to do with all these journals and what's going on with everyone.

B is right, you are such an inspiration! Go girl!!!

You look really good already! Great muscle base! Musclemania is coming to Boston in October, beginning I think, you should consider doing that one too?

TP is doing such a wonderful job coaching and providing support to everyone...!

I think he deserves lots of smilies today!!

nikegurl · 08-04-2003, 11:28 AM

Hi Jodi - You are looking really good! I think you're going to be very very ready in 8 weeks!

**Jodi** · 08-04-2003, 02:19 PM

Thanks Lina and NG! I will get there thanks to TP!

Twin Peak · 08-04-2003, 02:31 PM

"Very very ready" is indeed a good way to put it.

dymas · 08-04-2003, 03:00 PM

Quote:

"Very very ready" is indeed a good way to put it.

or "Damn sexy and tearing up the stage!"

**Jodi** · 08-04-2003, 08:16 PM

No Carb Day 8/4/03

Meal 1:
25G Protein
3 Fish Oil
1/2 T. HalfNHalf

Meal 2:
3 oz. Chicken
1 sm. Cucumber
3 Fish Oil
1/2 T. Half N Half

Meal 3:
3.25 oz. Albacore
3 C. Romaine
1 T. Red Wine Vinegar
1 T. ACV
forgot fish oil

Meal 4:
25G Protein
3 Fish Oil

Meal 5:
2 Whole Eggs
3 Egg Whites

Meal 6:
4 oz. Ground Sirloin
1 Med. Onion
3 Fish Oil

Protein: 147
Carb: 22
Fat: 37

**Jodi** · 08-04-2003, 08:19 PM

Chest Workout 8/4/03

3 Sets External Rotations: 5x15, 5x15, 5x15
3 Sets Swiss Ball DB Press: 35x12, 40x12, 45x12

3 Sets Incline BB Press: 65x12, 75x12, 85x10

Superset
3 Sets Low Cable Flys: 30x12, 30x10, 30x10
3 Sets Middle Cable Flys: 30x12, 30x10, 30x10

3 Sets External Rotations

1 hour Bike Ride

I took it easy don't worry.

Nate · 08-04-2003, 08:24 PM

looks like you're on track!

nice work, jodi!

**Jodi** · 08-05-2003, 10:57 AM

Thanks Nate!

TP - I think my tummy is finally use to the Leptigen. Do you want me to increase to 4 T a day?

Twin Peak · 08-05-2003, 11:09 AM

Increase starting on Monday.

JB_427 · 08-05-2003, 12:44 PM

Holy shit Jodi #1!! What the hell did I miss this past week!?!?!

You GO girl!

Go Jodi, Go Jodi, Go Jodi!!!

Oh, BTW, you look FANTABULOUS.

**Jodi** · 08-05-2003, 01:33 PM

Thanks Jodi!

Where the hell ya been?

JB_427 · 08-05-2003, 01:35 PM

Im enjoying the summer!! Or, the rain I should say

YOU LOOK SO GREAT JODI, for REAL. If Im in town, I'll come to your competition!! I'll paint my body and bring a mega-phone even!!

**Jodi** · 08-05-2003, 01:43 PM

Well thanks, FOR REAL!

I'd love for you to show. Julie, Lina and you that would awsome

JB_427 · 08-05-2003, 01:45 PM

Pom-poms and confetti??

No? too much?

Glitter? Streamers? Whatcha need Jodi #1? just say the word!!!

**Jodi** · 08-05-2003, 01:48 PM

You to sit back in your seat and not make me look like an idiot on stage while I'll already be scared enough due to stage fright

JB_427 · 08-05-2003, 01:52 PM

No worries. The judges will just be swept up in the excitement and crown you with wonderful stage presence and the ability to work the crowd. It is then that I throw the gilttered confetti and crash the cymbals together.

Cant you just see it?

Twin Peak · 08-05-2003, 02:01 PM

I might come just for the side show.

**Jodi** · 08-05-2003, 02:14 PM

My own cheering crowd.

Julie7Ulie · 08-05-2003, 02:18 PM

Thats me w/the pom-poms.

naturaltan · 08-05-2003, 02:30 PM

glittered confetti - I'm in!!

I'll bring a west coast homie flava to the cheering section.

**Jodi** · 08-05-2003, 08:19 PM

Low Carb Day 8/5/03

Meal 1:
25G Protein
1/2 C. Oats
3 Fish Oil
1/2 T. Half N Half
1 Peach

1 T. Leptigen

Meal 2:
3 oz. Chicken
1 sm. Cucumber
1 T. Half N Half
3 Fish Oil

Meal 3:
3.25 oz. Albacore
3 C. Romaine
3 Fish Oil
1/2 C. Fiber One
1 Apple

1 T. Leptigen

Meal 4:
4 oz. Cod
3 Fish Oil

4 Scoops ICE

Meal 5:
4 oz. Ground Sirloin
2/3 C. Kidney Beans
1 C. Green Beans
1 Peach
3 Fish Oil

Meal 6:
25G Protein
1 T. Leptigen (I forgot so I added it in, taste like shit)
3 Fish Oil

Protein: 169
Carbs: 139
Fat: 36

**Jodi** · 08-05-2003, 08:22 PM

Leg Workout 8/5/03

Superset
3 Sets BB Squats: 95x20, 95x20, 95x20
3 Sets Backwards Lunges: 17.5x20, 17.5x20, 17.5x20

Superset
3 Sets Leg Ext: 55x20, 55x20, 55x20
3 Sets Lying Leg Curls: 55x20, 55x20, 55x20

Superset
3 Sets Inner Leg Squat: 30x20, 30x20, 30x20
3 Sets DB SLDL: 30x20, 30x20, 30x20

3 Sets Donkey Calf Raise: 90x20, 90x20, 90x20

**P-funk** · 08-06-2003, 06:58 PM

What is an inner leg squat??

08-04-2003, 08:56 AM	#182
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	And this is only 1 of the benefits of this stuff I finally found a combination that works for me. 1 T. Leptigen, a dash of raspberry ice crystal light powder, fill cup with pre-mixed raspberry lemonade crystal light and shake. Can't taste it. Adidas I don't think I'm suppose to mix ICE and Leptigen, at least I wasnt told to. Besides I have to sip on ICE during my workout and I'd prefer to chug the Leptigen.
	Essence EFA

08-04-2003, 09:04 AM	#183
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	ICE is versital and can be used in many ways, hence the discrepancies. And everyone is having great workouts on ICE and Leptigen while dieting? Wow. Who knew?
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-04-2003, 09:33 AM	#184
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I've had some kick ass workouts Also a speck of abdominal discomfort that I suppose will go away once I get use to it.
	Essence EFA

08-04-2003, 09:45 AM	#185
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	You aren't the only one, though it seems to be a relatively minor/uncommon issue.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-04-2003, 10:09 AM	#186
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Yeah, its getting better but its still there. The first day was horrible, way too much gas.
	Essence EFA

08-04-2003, 10:45 AM	#187
lina It's a Wonderful Life!!! Elite Member Join Date: Apr 2002 Location: Lounging around... Posts: 2,797	Hey Jodi!!! I just checked that link and your comp is the same weekend we are planning to go to NY to drop off our dog. My mom will be visiting some friends there and she'll be taking him back with her. Well, that's the plan for now, we will see... I will follow your journal closely, I just finished reading the entire thing and boy I do have a lot of catching up to do with all these journals and what's going on with everyone. B is right, you are such an inspiration! Go girl!!! You look really good already! Great muscle base! Musclemania is coming to Boston in October, beginning I think, you should consider doing that one too? TP is doing such a wonderful job coaching and providing support to everyone...! I think he deserves lots of smilies today!!

08-04-2003, 11:28 AM	#188
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	Hi Jodi - You are looking really good! I think you're going to be very very ready in 8 weeks!
	If you want to achieve things that others can't... You have to do things that others won't.

08-04-2003, 02:19 PM	#189
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Thanks Lina and NG! I will get there thanks to TP!
	Essence EFA

08-04-2003, 02:31 PM	#190
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	"Very very ready" is indeed a good way to put it.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-04-2003, 08:16 PM	#192
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	No Carb Day 8/4/03 Meal 1: 25G Protein 3 Fish Oil 1/2 T. HalfNHalf Meal 2: 3 oz. Chicken 1 sm. Cucumber 3 Fish Oil 1/2 T. Half N Half Meal 3: 3.25 oz. Albacore 3 C. Romaine 1 T. Red Wine Vinegar 1 T. ACV forgot fish oil Meal 4: 25G Protein 3 Fish Oil Meal 5: 2 Whole Eggs 3 Egg Whites Meal 6: 4 oz. Ground Sirloin 1 Med. Onion 3 Fish Oil Protein: 147 Carb: 22 Fat: 37
	Essence EFA

08-04-2003, 08:19 PM	#193
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Chest Workout 8/4/03 3 Sets External Rotations: 5x15, 5x15, 5x15 3 Sets Swiss Ball DB Press: 35x12, 40x12, 45x12 3 Sets Incline BB Press: 65x12, 75x12, 85x10 Superset 3 Sets Low Cable Flys: 30x12, 30x10, 30x10 3 Sets Middle Cable Flys: 30x12, 30x10, 30x10 3 Sets External Rotations 1 hour Bike Ride I took it easy don't worry.
	Essence EFA

08-04-2003, 08:24 PM	#194
Nate Registered User Join Date: Jul 2003 Location: here Posts: 321	looks like you're on track! nice work, jodi!
	www.projectnothing.com

08-05-2003, 10:57 AM	#195
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Thanks Nate! TP - I think my tummy is finally use to the Leptigen. Do you want me to increase to 4 T a day?
	Essence EFA

08-05-2003, 11:09 AM	#196
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Increase starting on Monday.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-05-2003, 12:44 PM	#197
JB_427 Getting Inspired Join Date: Jun 2003 Location: On the east coast, whoring up a storm.. Posts: 305	Holy shit Jodi #1!! What the hell did I miss this past week!?!?! You GO girl! Go Jodi, Go Jodi, Go Jodi!!! Oh, BTW, you look FANTABULOUS.

08-05-2003, 01:33 PM	#198
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Thanks Jodi! Where the hell ya been?
	Essence EFA

08-05-2003, 01:35 PM	#199
JB_427 Getting Inspired Join Date: Jun 2003 Location: On the east coast, whoring up a storm.. Posts: 305	Im enjoying the summer!! Or, the rain I should say YOU LOOK SO GREAT JODI, for REAL. If Im in town, I'll come to your competition!! I'll paint my body and bring a mega-phone even!!

08-05-2003, 01:43 PM	#200
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Well thanks, FOR REAL! I'd love for you to show. Julie, Lina and you that would awsome
	Essence EFA

08-05-2003, 01:45 PM	#201
JB_427 Getting Inspired Join Date: Jun 2003 Location: On the east coast, whoring up a storm.. Posts: 305	Pom-poms and confetti?? No? too much? Glitter? Streamers? Whatcha need Jodi #1? just say the word!!!

08-05-2003, 01:48 PM	#202
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	You to sit back in your seat and not make me look like an idiot on stage while I'll already be scared enough due to stage fright
	Essence EFA

08-05-2003, 01:52 PM	#203
JB_427 Getting Inspired Join Date: Jun 2003 Location: On the east coast, whoring up a storm.. Posts: 305	No worries. The judges will just be swept up in the excitement and crown you with wonderful stage presence and the ability to work the crowd. It is then that I throw the gilttered confetti and crash the cymbals together. Cant you just see it?

08-05-2003, 02:01 PM	#204
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	I might come just for the side show.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

08-05-2003, 02:14 PM	#205
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	My own cheering crowd.
	Essence EFA

08-05-2003, 02:18 PM	#206
Julie7Ulie Registered User Join Date: May 2003 Location: MA Posts: 735	Thats me w/the pom-poms.
	... Im gettin' there!

08-05-2003, 02:30 PM	#207
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	glittered confetti - I'm in!! I'll bring a west coast homie flava to the cheering section.
	just kick'in it in the ole Charger

08-05-2003, 08:19 PM	#208
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Low Carb Day 8/5/03 Meal 1: 25G Protein 1/2 C. Oats 3 Fish Oil 1/2 T. Half N Half 1 Peach 1 T. Leptigen Meal 2: 3 oz. Chicken 1 sm. Cucumber 1 T. Half N Half 3 Fish Oil Meal 3: 3.25 oz. Albacore 3 C. Romaine 3 Fish Oil 1/2 C. Fiber One 1 Apple 1 T. Leptigen Meal 4: 4 oz. Cod 3 Fish Oil 4 Scoops ICE Meal 5: 4 oz. Ground Sirloin 2/3 C. Kidney Beans 1 C. Green Beans 1 Peach 3 Fish Oil Meal 6: 25G Protein 1 T. Leptigen (I forgot so I added it in, taste like shit) 3 Fish Oil Protein: 169 Carbs: 139 Fat: 36
	Essence EFA

08-05-2003, 08:22 PM	#209
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Leg Workout 8/5/03 Superset 3 Sets BB Squats: 95x20, 95x20, 95x20 3 Sets Backwards Lunges: 17.5x20, 17.5x20, 17.5x20 Superset 3 Sets Leg Ext: 55x20, 55x20, 55x20 3 Sets Lying Leg Curls: 55x20, 55x20, 55x20 Superset 3 Sets Inner Leg Squat: 30x20, 30x20, 30x20 3 Sets DB SLDL: 30x20, 30x20, 30x20 3 Sets Donkey Calf Raise: 90x20, 90x20, 90x20
	Essence EFA

08-06-2003, 06:58 PM	#210
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	What is an inner leg squat??
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog