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Aiming for Eggscellence
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08-21-2003, 08:12 AM
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#362 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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hey i am here chica's
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Good things come to those who wait........
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08-21-2003, 11:54 AM
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#364 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Hey Baby, Miss you like crazy... dreaming about you 24/7... and having some serious withdrawals too. Talk to you again soon my sexy lady
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08-21-2003, 12:06 PM
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#365 |
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Cuddle Slut
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You two are the cutest things i have ever heard of.
I am so glad that things have worked out for the two of you. You've beaten the odds and are in  :I love hearing when people are as happy as you two are...even though you arent together your in eachothers heart  |
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....and thats my $.02
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08-21-2003, 02:55 PM
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#366 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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I know they are adorable.
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Good things come to those who wait........
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08-22-2003, 07:10 AM
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#367 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Aww, sweetie, I miss you like crazy too
: Only a few months now  I'm patient, what's worth waiting for...  Thank's J'bo and Pammie I'm gonna post a pic, it's my desktop and favourite picture of us right now.. My hair is all messy after a day on the beach and lotsa kissing  |
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08-22-2003, 08:10 AM
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#368 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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oh you two are so cute
You must be counting down the time for you to go and see him, have you ever been to the states???? |
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Good things come to those who wait........
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08-22-2003, 08:59 AM
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#370 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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JUST LIKE J'BO!!!!!!
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Good things come to those who wait........
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08-22-2003, 09:56 AM
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#372 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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man i am fiesty today
too much sleep man I love it |
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Good things come to those who wait........
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08-22-2003, 02:28 PM
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#375 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thanks ppl!
I'm feeling better! Just came back from the Dragon Boat Race, we came 3rd!!  YEAY, now it's paaaaarty time! :d |
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08-22-2003, 02:31 PM
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#376 |
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Registered User
Join Date: May 2002
Location: Happy and Healthy
Posts: 1,043
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Hi girl!
That is such a cute picture! Congrats on the dragon boat race,  we have that here too. I have been wanting to look into doing it. Do you love it? |
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We are what we repeatedly do. Excellence then, is just a habit.
- Socrates I am worth it!
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08-22-2003, 07:47 PM
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#377 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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hiya Jenny!
Boat race? |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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08-23-2003, 02:41 AM
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#378 | |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Quote:
Have been to the states 3 times before, but never in Justin's area. |
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08-23-2003, 02:42 AM
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#379 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Saturday 23rd:
Meal 1: 7 whites, 2 yolks red pepper 5 almonds Meal 2: 40g whey 1/2 tbsp flax 5 almonds Meal 3: 3 oz chicken 2 oz lean meat veggies Meal 4: 5 oz white fish 1/2 small avocado veggies 5 almonds Meal 5: 6 whites, 1 yolk 15 almonds veggies Meal 6: MISSED, I fell asleep..  TOTALS: (low due to missed meal..) 1445 cals 180g protein 51% 11g carbs 3% 70g fat 45% Workouts: *Weights: Shoulders and abs - Shoulder presses: 4x8-10 - Front raises: 4x10-12 - Standing laterial raises: 4x8 - Seated lat. rais. : 4x8-10 - Reverse Pec Deck flyes: 4x8 - Crunches: 4x10-15 - Oblique crunches: 4x8-10 - Leg up crunches: 4x15 *Cardio: - PM: 60 min Spinning Last edited by Jenny : 08-24-2003 at 07:14 AM. |
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08-23-2003, 09:49 AM
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#380 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Hi Hottie!!!!!!!!!
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Good things come to those who wait........
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08-24-2003, 01:41 AM
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#382 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Hey Pam and Dero!
D, I'm doing pretty good thanks I will probably fly over in October, november, decemberish. |
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08-24-2003, 05:15 AM
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#383 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Sunday 24th:
Meal 1: 7 whites, 1 yolk 1/2 cup oatmeal, 1 tbsp s-seeds 1/2 cup blueberries  Meal 2: 40g whey 1 tsp flax 5 almonds 1 small peach Meal 3: 5 oz salmon 1 peach veggies Meal 4: 5 oz lean pork 3/4 cup brown rice veggies Meal 5: 7 whites, 1 yolk 5 almonds 1 apple Meal 6: 40g whey 2 tbsp cream 1 peach TOTALS: 1748 cals 201g protein 48% 105g carbs 25% 51g fat 27% Workouts: *Weights: Legs - Smith squats: 4x8-10 - Leg press: 4x8 - Leg extensions: 4x7-8 - Leg curls: 4x8 - Hack squats: 2x40 OWWW  *Cardio: - 15 min biking - 60 min Cheerleading practise Last edited by Jenny : 08-24-2003 at 03:42 PM. |
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08-24-2003, 09:01 AM
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#384 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Morning hottie,
Have a great Sunday |
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Good things come to those who wait........
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08-24-2003, 11:03 AM
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#386 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thank you girls
Am having a great sunday! Met my girls from the cheerleading team I'm in. Hockey season will start soon and practises starts now. I won't be cheering much though, I won't have time for it. It doesn't give a lot of money, but is A LOT of work, and of course it is fun to perform in front of thousands of people. Will probably be cheering like once a month or something. Feels SO good to be back in the gym and tracking my nutrition! |
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08-24-2003, 03:46 PM
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#387 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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YEAY! Gold for Sweden in the womens heptathlon today! Carolina is such an amazing girl!! Only 20 yrs old and worl champion!!
Here's a link: http://www.eurosport.com/home/pages/...to474224.shtml |
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08-24-2003, 03:47 PM
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#388 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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you are so cute jenny, I am off to eat chicken and veggies with friebnds, loves hun
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Good things come to those who wait........
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08-24-2003, 07:01 PM
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#389 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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Quote:
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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08-24-2003, 09:12 PM
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#390 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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if you couldn't tell i have a hard time typing sometimes LOL
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Good things come to those who wait........ |