Aiming for Eggscellence

Jenny · 07-29-2003, 07:34 AM

Aww, Dg, thank you so much!

That was really sweet!

I'm suckin' it up damnit..

Good to see you in here again!

Jenny · 07-29-2003, 09:37 AM

Okay, I'm off to the gym!

LEGS today, my thermo just kicked in, so I think it'll be a good workout

Talk to you all later, hope you're enjoying work

Jenny · 07-29-2003, 01:45 PM

Had a great leg workout today! I loved it!

Going to bed now, nighty night!!

Jenny · 07-30-2003, 12:21 AM

Wha? No whoring in my journal??

I'm shocked!!

Ack, another morning at work. Feels pretty good today though.. would prefer to be out in the sun, but making money while surfing (and yah, I DO actually work some too

), is not too bad either

Jenny · 07-30-2003, 12:24 AM

Wednesday 30th of July (the summer is almost over

):

Meal 1:
7 whites, 2 yolks
1/2 grapefruit

Meal 2:
250g kesella
2 tsp flax
yeay, I remembered to bring my flax

Meal 3:
150g salmon

veggies

Meal 4:
40g whey
2 tsp flax
1 small apple

Meal 5:
7 whites, 2 yolks
veggies

Meal 6:
40g whey
1 tbsp grapeseed oil

TOTALS:
1505cals
193g protein 52%
35g carbs 9%
62g fat 38%

Cals a lil' low again today

Workouts:
*Weights: Back & biceps
- Lat pulldowns, wide grip: 4x7-8, 100lbs
- Lat pulldowns, close grip: 4x7-8, 85lbs
- Seated rows: 4x8, 105lbs

- Preacher curls: 4x8, bar+ 10lbs
- Barbell curls: 4x8-10, bar
- Cable X curls: 4x8, 30lbs (both)

- Back extensions: 4x8-10 ,10lbs

*Cardio:
- AM: 60 min powerwalk
- PM: 30 min powewalk
Well, as much power as I could manage to with my poor legs

Dero · 07-30-2003, 12:33 AM

EH!!!!!!!!!!Hold on DA SUMMER IS JUST STARTING!!!
At least for me it is...
Guess I'll have to do some whoring on my own...
Jenny how are things?
I'm enjoying life immensly,da vacations are upon me!!!
Biking,ummm more biking,
Oh look what I saw yesterday on my ride!!!

Jenny · 07-30-2003, 01:57 AM

Hey Dero!

Well, July is almost over and that's my favorite summer month..

Things are good, the sun is shining and I'm feeling really good today..

Had a great powerwalk this morning, even though my legs are SORE

I'm happy to hear that you're doing good! And those bike rides do sound good! Need some of that too, I've got a really good mountainbike actually. Might go out to the woods with it soon, just need to really get rid of my cold first.

Aww, Bambi is so cute!

J'Bo · 07-30-2003, 06:18 AM

hey baby j

morning/good evening to you

Jenny · 07-30-2003, 06:27 AM

baby j?

That is so funny!

Thank you, it's 2:25PM here

Morning to ya! Morning cardio today?

Btw, I've been whoring in a swedish training forum all day!

Burner02 · 07-30-2003, 06:51 AM

Quote:

Originally posted by Jenny
Wha? No whoring in my journal??

I'm shocked!!

somebody call?

G'day to you, Jenny!
Consider this thread/journal marked for being widley whorred in!

J'Bo · 07-30-2003, 06:59 AM

Quote:

Originally posted by Jenny
baby j?

That is so funny!

Thank you, it's 2:25PM here

Morning to ya! Morning cardio today?

Btw, I've been whoring in a swedish training forum all day!

no thank heavens morning cardio is DONE til next year. I do have to attempt to do legs this evening and have no idea how thats gonna work

living on chicken and cucs all day

Jenny · 07-30-2003, 07:02 AM

Quote:

Originally posted by Burner02
somebody call?

G'day to you, Jenny!
Consider this thread/journal marked for being widley whorred in!

Hey buddy!

Haha, not too much though..

I want to be able to find my diet and workouts

Burner02 · 07-30-2003, 07:02 AM

that doesn't sound too bad...

Jenny · 07-30-2003, 07:03 AM

Quote:

Originally posted by J'Bo
no thank heavens morning cardio is DONE til next year. I do have to attempt to do legs this evening and have no idea how thats gonna work

living on chicken and cucs all day

Aww, sweetie! I can imagine how hard that is, but you can do it!! Think about all the donuts you'll be having in a few days!

Burner02 · 07-30-2003, 07:03 AM

yeah...I will start a new jounral in a couple weeks...pretty much jeep it just food and workouts....

Jenny · 07-30-2003, 07:04 AM

I know, they get too long to fast..

so take it easy

Although, I love having you all here..

shortstuff · 07-30-2003, 07:05 AM

Holy cow you guys have been busy this morning all ready whoring it up LOL Morning Jenny, Burner, Dero, and of course my hottie J'Bo.

Oh yeah and Jenny you are a super hottie too

**dg806** · 07-30-2003, 07:09 AM

Can I be in the middle?

Jenny · 07-30-2003, 07:09 AM

Quote:

Originally posted by shortstuff
Holy cow you guys have been busy this morning all ready whoring it up LOL Morning Jenny, Burner, Dero, and of course my hottie J'Bo.

Oh yeah and Jenny you are a super hottie too

Haha, thank you Pam

I know, the whoring begins early in my part of the world..

Now time for coffee breaky, see you guys soon!

Burner02 · 07-30-2003, 07:13 AM

Quote:

Originally posted by shortstuff
Holy cow you guys have been busy this morning all ready whoring it up LOL Morning Jenny, Burner, Dero, and of course my hottie J'Bo.

Oh yeah and Jenny you are a super hottie too

just trying to jump you..er..get a jump onto you...er I mean...get head from ...damn!
G'moring, ss!

Just trying to keep my post count higher than you! (whew! those play on words..I'll tell ya!)

shortstuff · 07-30-2003, 07:21 AM

Ha ha burner, i know where your mind is this morning LOL

Burner02 · 07-30-2003, 07:25 AM

(ppssst...ss..)
I'm a man...my mind is ALWAYS there....
you know us simple creatures...either thinking of food..or sex...or combining the two together....

shortstuff · 07-30-2003, 07:27 AM

and boobs don't forget the boobs LOL Hey I have no room to talk my mind is always there too LOL

Burner02 · 07-30-2003, 07:41 AM

Quote:

Originally posted by shortstuff
and boobs don't forget the boobs LOL Hey I have no room to talk my mind is always there too LOL

um..that would fall under the catagory of sex...sweetie!
Just a sub catagory!

shortstuff · 07-30-2003, 07:47 AM

no i think for some guys it is a categorie of its own LOL

Jenny · 07-30-2003, 07:49 AM

I think I need to start a "Jenny's journal- the chat version"

Jenny · 07-30-2003, 07:52 AM

Quote:

Originally posted by dg806
Can I be in the middle?

Sure dg, as long as you remembered your shower this morning..

shortstuff · 07-30-2003, 07:52 AM

I think we all do, brand new journal on sunday and I am at almost five pages LOL

Burner02 · 07-30-2003, 07:55 AM

Quote:

Originally posted by shortstuff
I think we all do, brand new journal on sunday and I am at almost five pages LOL

heh heh..how much of it is posting workouts?

07-30-2003, 12:24 AM	#65
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Wednesday 30th of July (the summer is almost over ): Meal 1: 7 whites, 2 yolks 1/2 grapefruit Meal 2: 250g kesella 2 tsp flax yeay, I remembered to bring my flax Meal 3: 150g salmon veggies Meal 4: 40g whey 2 tsp flax 1 small apple Meal 5: 7 whites, 2 yolks veggies Meal 6: 40g whey 1 tbsp grapeseed oil TOTALS: 1505cals 193g protein 52% 35g carbs 9% 62g fat 38% Cals a lil' low again today Workouts: Weights: Back & biceps - Lat pulldowns, wide grip: 4x7-8, 100lbs - Lat pulldowns, close grip: 4x7-8, 85lbs - Seated rows: 4x8, 105lbs - Preacher curls: 4x8, bar+ 10lbs - Barbell curls: 4x8-10, bar - Cable X curls: 4x8, 30lbs (both) - Back extensions: 4x8-10 ,10lbs Cardio: - AM: 60 min powerwalk - PM: 30 min powewalk Well, as much power as I could manage to with my poor legs Last edited by Jenny : 07-31-2003 at 06:19 AM.

07-30-2003, 12:33 AM	#66
Dero Registered User Join Date: Dec 2001 Posts: 10,779 Photos: 6	EH!!!!!!!!!!Hold on DA SUMMER IS JUST STARTING!!! At least for me it is... Guess I'll have to do some whoring on my own... Jenny how are things? I'm enjoying life immensly,da vacations are upon me!!! Biking,ummm more biking, Oh look what I saw yesterday on my ride!!!
	Senior citizen at work, don't bugg me.

07-30-2003, 01:57 AM	#67
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Dero! Well, July is almost over and that's my favorite summer month.. Things are good, the sun is shining and I'm feeling really good today.. Had a great powerwalk this morning, even though my legs are SORE I'm happy to hear that you're doing good! And those bike rides do sound good! Need some of that too, I've got a really good mountainbike actually. Might go out to the woods with it soon, just need to really get rid of my cold first. Aww, Bambi is so cute! Last edited by Jenny : 07-30-2003 at 02:39 AM.

07-30-2003, 06:18 AM	#68
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	hey baby j morning/good evening to you
	....and thats my $.02

07-30-2003, 07:02 AM	#73
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	that doesn't sound too bad...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-29-2003, 07:34 AM	#61
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Aww, Dg, thank you so much! That was really sweet! I'm suckin' it up damnit.. Good to see you in here again!

07-29-2003, 09:37 AM	#62
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Okay, I'm off to the gym! LEGS today, my thermo just kicked in, so I think it'll be a good workout Talk to you all later, hope you're enjoying work

07-29-2003, 01:45 PM	#63
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Had a great leg workout today! I loved it! Going to bed now, nighty night!!

07-30-2003, 12:21 AM	#64
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Wha? No whoring in my journal?? I'm shocked!! Ack, another morning at work. Feels pretty good today though.. would prefer to be out in the sun, but making money while surfing (and yah, I DO actually work some too ), is not too bad either

07-30-2003, 06:27 AM	#69
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	baby j? That is so funny! Thank you, it's 2:25PM here Morning to ya! Morning cardio today? Btw, I've been whoring in a swedish training forum all day!

07-30-2003, 07:03 AM	#75
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	yeah...I will start a new jounral in a couple weeks...pretty much jeep it just food and workouts....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-30-2003, 07:04 AM	#76
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I know, they get too long to fast.. so take it easy Although, I love having you all here..

07-30-2003, 07:05 AM	#77
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Holy cow you guys have been busy this morning all ready whoring it up LOL Morning Jenny, Burner, Dero, and of course my hottie J'Bo. Oh yeah and Jenny you are a super hottie too
	Good things come to those who wait........

07-30-2003, 07:09 AM	#78
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,273	Can I be in the middle?
	www.sbmuscle.com

07-30-2003, 07:21 AM	#81
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ha ha burner, i know where your mind is this morning LOL
	Good things come to those who wait........

07-30-2003, 07:25 AM	#82
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	(ppssst...ss..) I'm a man...my mind is ALWAYS there.... you know us simple creatures...either thinking of food..or sex...or combining the two together....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-30-2003, 07:27 AM	#83
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	and boobs don't forget the boobs LOL Hey I have no room to talk my mind is always there too LOL
	Good things come to those who wait........

07-30-2003, 07:47 AM	#85
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	no i think for some guys it is a categorie of its own LOL
	Good things come to those who wait........

07-30-2003, 07:49 AM	#86
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I think I need to start a "Jenny's journal- the chat version"

07-30-2003, 07:52 AM	#88
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I think we all do, brand new journal on sunday and I am at almost five pages LOL
	Good things come to those who wait........