Aiming for Eggscellence

Jenny · 07-30-2003, 08:58 AM

http://www.ironmagazineforums.com/sh...threadid=19750 (Whores hangout)

Burner02 · 07-30-2003, 09:07 AM

I'm in it!

Dero · 07-30-2003, 11:10 AM

Quote:

Originally posted by Jenny
Need some of that too, I've got a really good mountainbike actually. Might go out to the woods with it soon, just need to really get rid of my cold first.

Hej Jenny!!!!
Let me guess,a Specialized...I think that is a favorite for you Sweedish type people!!!

Still have that cold,C'mon gurl lose it!!!

Burner02 · 07-30-2003, 11:28 AM

hey dero-
you like jamis? I saw one on sale, decent components, full suspension on sale for 500.00.

Jenny · 07-30-2003, 02:41 PM

Another day coming to an end.
Came home at 8:00 PM today.. Just gym and work.. Can't wait til the weekend arrives, I need to be social!!

Burner02 · 07-30-2003, 02:50 PM

whatcha gonna do?

shortstuff · 07-30-2003, 03:23 PM

Ok just back from toes and eyebrows am eating then off to get hair done

Burner02 · 07-30-2003, 03:27 PM

sounds like an interesting workout you have there, ss..very progressive..

Jenny · 07-31-2003, 01:23 AM

Thursday 31st:
A bit higher in carbs today

Meal 1:
7 whites, 2 yolks
1 small apple

Meal 2:
250g kesella
2 tsp flax
1/2 grapefruit

Meal 3:
5 oz chicken breast
veggies

Meal 4:
40g whey
2 tsp flax
1 small apple

Workouts:
*Weights: REST, don't wanna though

*Cardio:
- AM: 60 min powerwalk

Jenny · 07-31-2003, 05:10 AM

Soreness in legs is better today.. Back and biceps are sore from yesterdays workout.. I like it

J'Bo · 07-31-2003, 06:54 AM

Morning beautiful

shortstuff · 07-31-2003, 07:03 AM

hello and good morning

OMG just spend $350 shopping yesterday

J'Bo · 07-31-2003, 07:15 AM

What did you get? I love those shopping days until i look at all the receipts. This is what i got last weekend:

http://shop.store.yahoo.com/lasenza-ca/30146-0164.html

and this

http://shop.store.yahoo.com/lasenza-ca/30149-0025.html

Jenny · 07-31-2003, 07:16 AM

Morning girls!! I'm so glad you're here!

Whores hangout!!

**dg806** · 07-31-2003, 07:20 AM

Quote:

Originally posted by J'Bo
What did you get? I love those shopping days until i look at all the receipts. This is what i got last weekend:

http://shop.store.yahoo.com/lasenza-ca/30146-0164.html

and this

http://shop.store.yahoo.com/lasenza-ca/30149-0025.html

You gonna model them for us??

Jenny · 07-31-2003, 07:23 AM

Dg, get your ass in whores hangout!

Burner02 · 07-31-2003, 07:25 AM

morning ladies!
DG!

hmmm...no matching panties, J'bo?

shortstuff · 07-31-2003, 08:27 AM

Oh I am so sad they don't have online the underwear I got, but the are cute boy cut with lace and a ruffle edge. Then I bought two new dresses, two shrits and two pairs of pants at the limited LOL

I LOVE SHOPPING

Burner02 · 07-31-2003, 08:32 AM

I was looking at new Corvettes last night....

Jenny · 07-31-2003, 08:38 AM

Whore hangout please

You can tell all about your 'vette there..

Burner02 · 07-31-2003, 08:48 AM

ss was talkniog about shopping for underwear here...you discriminating against my manly window shopping, miss?

Jenny · 07-31-2003, 08:57 AM

no..

now stop whoring in my journal..

Burner02 · 07-31-2003, 09:00 AM

J'Bo · 07-31-2003, 10:28 AM

Quote:

Originally posted by dg806
You gonna model them for us??

they are for the shoot so i geuss that would mean YES.

Sorry jenny

Jenny · 07-31-2003, 01:45 PM

Haha, put that sad face away J'bo, some whoring is allowed in here

Jenny · 08-01-2003, 01:24 AM

Friday

1st of August!

Meal 1:
7 whites, 2 yolks
cucumber

Meal 2:
250g kesella
1 small apple
2 tsp flax

Meal 3:
3oz salmon
2oz chicken
veggies

Meal 4:
40g whey
2 tiny apples
2 tsp flax

Meal 5:
7 whites, 1 yolk
1dl (about 0.4 cup) oatmeal
4 almonds

Meal 6:
7 whites, 1 yolk
10 almonds

TOTALS:
1729cals
199g protein 48%
73g carbs 17%
65g fat 35%

Workouts:
*Weights: Chest & triceps
- Dumbell benchpress: 3x8, 33lbs (per dmbl)
- Incline benchpress: 3x8, 33lbs (p. dbl)
- Cable X flyes: 3x8-10, 30lbs
- Pec deck flyes: 3x8, 40lbs

- Tricep pushdowns: 4x8, 44lbs
- Rope pushdowns: 3x8, 28lbs
- Bench dips: 3x10

*Cardio:
- AM: 45min biking to work (sweaty!!

)
- PM: 45min biking from work

Jenny · 08-01-2003, 05:17 AM

I'm really hungry today!!!

I know this is a good thing though..

Sore in back and biceps too

J'Bo · 08-01-2003, 06:50 AM

Holy great food logs Jenny....your gonna be ripped!
Make sure we see some after pics.
I am just whoring a bit before i get my makeup done.

Jenny · 08-01-2003, 06:53 AM

Thank you my dear hottie!

I think I might need to slow down a little.. I have a lot of time ya know..

Maybe add some more carbs.. or maybe just cals over all.. what do you think?

Heck, don't answer that, you're not supposed to talk about boring stuff like that today!!

J'Bo · 08-01-2003, 06:55 AM

No way babe this is my passion.
When is your goal date?
I do think that some slow burning carbs would be good.
Oatmeal or Brown rice perhaps in the morning at least.

07-30-2003, 09:07 AM	#92
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	I'm in it! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-30-2003, 11:28 AM	#94
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	hey dero- you like jamis? I saw one on sale, decent components, full suspension on sale for 500.00. Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-30-2003, 02:50 PM	#96
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	whatcha gonna do? Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-30-2003, 03:23 PM	#97
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok just back from toes and eyebrows am eating then off to get hair done Good things come to those who wait........

07-30-2003, 03:27 PM	#98
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	sounds like an interesting workout you have there, ss..very progressive.. Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-30-2003, 08:58 AM	#91
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	http://www.ironmagazineforums.com/sh...threadid=19750 (Whores hangout)

07-30-2003, 02:41 PM	#95
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Another day coming to an end. Came home at 8:00 PM today.. Just gym and work.. Can't wait til the weekend arrives, I need to be social!!

07-31-2003, 01:23 AM	#99
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thursday 31st: A bit higher in carbs today Meal 1: 7 whites, 2 yolks 1 small apple Meal 2: 250g kesella 2 tsp flax 1/2 grapefruit Meal 3: 5 oz chicken breast veggies Meal 4: 40g whey 2 tsp flax 1 small apple Workouts: Weights: REST, don't wanna though Cardio: - AM: 60 min powerwalk Last edited by Jenny : 07-31-2003 at 09:37 AM.

07-31-2003, 05:10 AM	#100
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Soreness in legs is better today.. Back and biceps are sore from yesterdays workout.. I like it

07-31-2003, 06:54 AM	#101
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Morning beautiful ....and thats my $.02

07-31-2003, 07:03 AM	#102
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	hello and good morning OMG just spend $350 shopping yesterday Good things come to those who wait........

07-31-2003, 07:15 AM	#103
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	What did you get? I love those shopping days until i look at all the receipts. This is what i got last weekend: http://shop.store.yahoo.com/lasenza-ca/30146-0164.html and this http://shop.store.yahoo.com/lasenza-ca/30149-0025.html ....and thats my $.02

07-31-2003, 07:16 AM	#104
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Morning girls!! I'm so glad you're here! Whores hangout!!

07-31-2003, 07:23 AM	#106
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Dg, get your ass in whores hangout!

07-31-2003, 07:25 AM	#107
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	morning ladies! DG! hmmm...no matching panties, J'bo? Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-31-2003, 08:27 AM	#108
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Oh I am so sad they don't have online the underwear I got, but the are cute boy cut with lace and a ruffle edge. Then I bought two new dresses, two shrits and two pairs of pants at the limited LOL I LOVE SHOPPING Good things come to those who wait........

07-31-2003, 08:32 AM	#109
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	I was looking at new Corvettes last night.... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-31-2003, 08:38 AM	#110
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Whore hangout please You can tell all about your 'vette there..

07-31-2003, 08:48 AM	#111
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	ss was talkniog about shopping for underwear here...you discriminating against my manly window shopping, miss? Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-31-2003, 08:57 AM	#112
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	no.. now stop whoring in my journal..

07-31-2003, 09:00 AM	#113
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-31-2003, 01:45 PM	#115
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Haha, put that sad face away J'bo, some whoring is allowed in here

08-01-2003, 01:24 AM	#116
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Friday 1st of August! Meal 1: 7 whites, 2 yolks cucumber Meal 2: 250g kesella 1 small apple 2 tsp flax Meal 3: 3oz salmon 2oz chicken veggies Meal 4: 40g whey 2 tiny apples 2 tsp flax Meal 5: 7 whites, 1 yolk 1dl (about 0.4 cup) oatmeal 4 almonds Meal 6: 7 whites, 1 yolk 10 almonds TOTALS: 1729cals 199g protein 48% 73g carbs 17% 65g fat 35% Workouts: Weights: Chest & triceps - Dumbell benchpress: 3x8, 33lbs (per dmbl) - Incline benchpress: 3x8, 33lbs (p. dbl) - Cable X flyes: 3x8-10, 30lbs - Pec deck flyes: 3x8, 40lbs - Tricep pushdowns: 4x8, 44lbs - Rope pushdowns: 3x8, 28lbs - Bench dips: 3x10 Cardio: - AM: 45min biking to work (sweaty!! ) - PM: 45min biking from work Last edited by Jenny : 08-01-2003 at 04:45 PM.

08-01-2003, 05:17 AM	#117
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I'm really hungry today!!! I know this is a good thing though.. Sore in back and biceps too

08-01-2003, 06:50 AM	#118
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Holy great food logs Jenny....your gonna be ripped! Make sure we see some after pics. I am just whoring a bit before i get my makeup done. ....and thats my $.02

08-01-2003, 06:53 AM	#119
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thank you my dear hottie! I think I might need to slow down a little.. I have a lot of time ya know.. Maybe add some more carbs.. or maybe just cals over all.. what do you think? Heck, don't answer that, you're not supposed to talk about boring stuff like that today!!

08-01-2003, 06:55 AM	#120
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	No way babe this is my passion. When is your goal date? I do think that some slow burning carbs would be good. Oatmeal or Brown rice perhaps in the morning at least. ....and thats my $.02

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