Aiming for Eggscellence

Jenny · 08-01-2003, 06:02 AM

Passion it is, I think that's why most of us are here!

I usually eat either oatmeal, grapefruit or apple in the morning.

Don't know the goal date yet..

sometime in november-december maybe..

I hope..

J'Bo · 08-01-2003, 06:06 AM

Well i would also add about 1/2 cup of brown rice or 4oz of yams at lunch.

Jenny · 08-01-2003, 06:10 AM

Okay, so maybe 60-75g ?
We so don't have yams in Sweden though!

J'Bo · 08-01-2003, 06:13 AM

How about sweet potatos?
More like 113g.

Jenny · 08-01-2003, 06:17 AM

Over a 100g of carbs

Then I'll lower fat for sure!

Nope, no sweet potatoes here either.. some places have imported ones for a lot of $$$, but that's nothing I'm able to have in a daily diet. I like brown rice though

J'Bo · 08-01-2003, 06:21 AM

good.
well i used an online conversion chart.
if your eating brown rice make it about 1/3 cup.
going to shower. will chat once i am squeeky clean.
gotta pull myself together.

Jenny · 08-01-2003, 06:25 AM

Yeah, go clean your dirty self!

And remember,

YOU ROCK

!!

**dg806** · 08-01-2003, 07:05 AM

Yams and sweet potatoes are the same thing!
Yams are when you cook sweet potatoes(like at thanksgiving) and they are candied(sugar syrup). Man are they good!

Jenny · 08-01-2003, 07:07 AM

Well, we don't have any of them here.,

**Jodi** · 08-01-2003, 07:08 AM

J'Bo, what about lentils/legumes for her.

J'Bo · 08-01-2003, 07:32 AM

Quote:

Originally posted by dg806
Yams and sweet potatoes are the same thing!
Yams are when you cook sweet potatoes(like at thanksgiving) and they are candied(sugar syrup). Man are they good!

anyone that cooks knows that yams and sweet potatos are definately NOT the same thing....so check your sources before you type....it is a common mistake people make though

J'Bo · 08-01-2003, 07:33 AM

Quote:

Originally posted by Jodi
J'Bo, what about lentils/legumes for her.

Good idea

Maybe you could suggest portions cause i dont use lentils that often.

J'Bo · 08-01-2003, 07:35 AM

HERE DG http://www.boston.com/globe/search/s...why/112095.htm

Jenny · 08-01-2003, 07:41 AM

Quote:

Originally posted by J'Bo
HERE DG http://www.boston.com/globe/search/s...why/112095.htm

good job J!

J'Bo · 08-01-2003, 07:43 AM

most people dont know...maybe i should post a thread on it...even a chef i know wasnt aware

yams are higher in sugar but sweet potatoes are SWEET.

Jenny · 08-01-2003, 07:43 AM

Quote:

Originally posted by Jodi
J'Bo, what about lentils/legumes for her.

If that is what I think it is (need to double check my dictionary

), then that's a thing I'd be willing to try..

Thanks Jodi!

Jenny · 08-01-2003, 07:50 AM

How many carb g would you suggest I'd eat in fruits?

**Jodi** · 08-01-2003, 07:53 AM

Beans

My favorite are kidney beans

I would suggest 3/4 C. per meal

Jenny · 08-01-2003, 07:59 AM

Thanks, that's what I thought!

Jenny · 08-01-2003, 08:01 AM

Now what about fruits? And when I say fruits I mean good fruit!

Jenny · 08-02-2003, 01:33 AM

Saturday 2nd of August:

Meal 1:
7 whites, 1 yolk
1/2 cup of oatmeal

Meal 2:
40g whey
15 almonds
1 glass of milk

Meal 3:
4 oz salmon
1 peach
1 green banana
veggies

Tonight will be cheat meal. Birthday party for my best friend

Workouts:
*Weights: Calves and abs
- Standing calf press: 4x8, 200lbs
- Seated calf press: 4x8,70lbs

- Regular crunch: 4x10-15
- Oblique crunch: 4x10-15
- Leg up crunch: 4x10-15
*cardio:
- 20 min biking

buff_tat2d_chic · 08-02-2003, 01:52 AM

I love your journal name...very clever

Jenny · 08-02-2003, 03:13 AM

Thank you Buff

I like it too!

Good to see you in here!

Jenny · 08-02-2003, 04:18 PM

today I had my cheat meal. B-day party for my best friend! Had such a great time!

Cheat meal wasn't terrible, but not really good either

Some bread, some cake and some alcohol..

Jenny · 08-03-2003, 12:54 AM

Sunday 3rd:

Meal 1:
7 whites, 1 yolk
1/2 cup oatmeal, 1 tbsp s-seeds
cinnamon, sweetner

Meal 2:
4 oz salmon
1/2 cup cooked white beans
2 tsp pesto

Meal 3:
250g kesella
10 almonds
1 small grapefruit

Meal 4:
5 oz chicken
1/2 brown rice
2 tsp pesto
veggies

Meal 5:
40g whey
1/2 tbsp flax
apple

Eggs · 08-03-2003, 12:24 PM

Hey there

Just wanted to say your wonderful. Miss you like crazy... umm, and the rest in PM

Have a great night with your friends

Jenny · 08-03-2003, 01:57 PM

Hey honey!!

I can't believe I MISSED your call!!

My dad told me when I came home and I asked him to repeat everything that was said

"Jenny, I don't remember"

MEN!! If my mom would have answered she'd tell me everything..

Guys, can you believe I missed Justin's call??

Jenny · 08-04-2003, 12:02 AM

Monday 4th of August:

Meal 1:
7 whites, 1 yolk
1/2 cup oatmeal, 1 tbsp s-seeds

Meal 2:
40g whey
1/2 tbsp flax
1 small apple

Meal 3:
5 oz chicken
1/2 cup brown rice
1/2 tbsp pesto
1/2 peach

Meal 4:
40g whey
1 tsp flax
1 medium grapefruit

Meal 5:
7 whites, 1 yolk
1 small apple
veggies

Meal 6:
250g kesella
5 almonds

TOTALS:
1769cals
213g protein 50%
118g carbs 28%
42g fat 22%

Workouts:
*Weights: Shoulders and abs
- Shoulder presses: 4x8
- Laterial raises: 4x8
- Up right rows: 4x8
- Reverese pec deck: 4x8

- crunches: 3x10-15
- oblique crunches: 3x10-15
- That J'bo yoga thing: 3x 45 seconds

(I loved it

)

*Cardio:
- AM:60 min powerwalk

J'Bo · 08-04-2003, 12:12 AM

Hey Jenny.
I hate when you miss calls like that

but emails are nice too

Jenny · 08-04-2003, 12:20 AM

Jenny is a happy girl today!

Hearing from Justin yesterday basicly made my weekend, week probably!

My weekend was overall good, my parents were at our summer home, so I had some time alone to relax and stuff. My parents usually let me do what I want to, but it's still nice to have some alone time every now and then.
Saturday was gym, shopping and B-day party! Had a really good time!

Spent some time with my sister yesterday, which was really nice. She's still pretty hung up on her ex, so we talked some about that. We tanned a little and then went shopping a little. I bougt a bunch of earrings, piercings and stuff, the store had 75% off!! Really really cheap!

Then me and my friend Jeanette took her tiny tiny dogs to the beach to let them swim some. They looked like wet little rats when they were swimming, SO cute!

08-01-2003, 06:06 AM	#122
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Well i would also add about 1/2 cup of brown rice or 4oz of yams at lunch.
	....and thats my $.02

08-01-2003, 06:13 AM	#124
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	How about sweet potatos? More like 113g.
	....and thats my $.02

08-01-2003, 06:17 AM	#125
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Over a 100g of carbs Then I'll lower fat for sure! Nope, no sweet potatoes here either.. some places have imported ones for a lot of $$$, but that's nothing I'm able to have in a daily diet. I like brown rice though Last edited by Jenny : 08-02-2003 at 06:42 AM.

08-01-2003, 06:21 AM	#126
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	good. well i used an online conversion chart. if your eating brown rice make it about 1/3 cup. going to shower. will chat once i am squeeky clean. gotta pull myself together.
	....and thats my $.02

08-01-2003, 07:05 AM	#128
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,273	Yams and sweet potatoes are the same thing! Yams are when you cook sweet potatoes(like at thanksgiving) and they are candied(sugar syrup). Man are they good!
	www.sbmuscle.com

08-01-2003, 06:02 AM	#121
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Passion it is, I think that's why most of us are here! I usually eat either oatmeal, grapefruit or apple in the morning. Don't know the goal date yet.. sometime in november-december maybe.. I hope..

08-01-2003, 06:10 AM	#123
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Okay, so maybe 60-75g ? We so don't have yams in Sweden though!

08-01-2003, 06:25 AM	#127
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Yeah, go clean your dirty self! And remember, YOU ROCK !!

08-01-2003, 07:07 AM	#129
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Well, we don't have any of them here.,

08-01-2003, 07:08 AM	#130
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	J'Bo, what about lentils/legumes for her.
	Essence EFA

08-01-2003, 07:35 AM	#133
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	HERE DG http://www.boston.com/globe/search/s...why/112095.htm
	....and thats my $.02

08-01-2003, 07:43 AM	#135
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	most people dont know...maybe i should post a thread on it...even a chef i know wasnt aware yams are higher in sugar but sweet potatoes are SWEET.
	....and thats my $.02

08-01-2003, 07:50 AM	#137
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	How many carb g would you suggest I'd eat in fruits?

08-01-2003, 07:53 AM	#138
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Beans My favorite are kidney beans I would suggest 3/4 C. per meal
	Essence EFA

08-01-2003, 07:59 AM	#139
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thanks, that's what I thought!

08-01-2003, 08:01 AM	#140
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Now what about fruits? And when I say fruits I mean good fruit!

08-02-2003, 01:33 AM	#141
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Saturday 2nd of August: Meal 1: 7 whites, 1 yolk 1/2 cup of oatmeal Meal 2: 40g whey 15 almonds 1 glass of milk Meal 3: 4 oz salmon 1 peach 1 green banana veggies Tonight will be cheat meal. Birthday party for my best friend Workouts: Weights: Calves and abs - Standing calf press: 4x8, 200lbs - Seated calf press: 4x8,70lbs - Regular crunch: 4x10-15 - Oblique crunch: 4x10-15 - Leg up crunch: 4x10-15 cardio: - 20 min biking Last edited by Jenny : 08-02-2003 at 09:42 AM.

08-02-2003, 01:52 AM	#142
buff_tat2d_chic Tat2d Freak Elite Member Join Date: May 2002 Location: Central Texas Posts: 2,176 Photos: 12	I love your journal name...very clever
	~health and fitness are a lifestyle~

08-02-2003, 03:13 AM	#143
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thank you Buff I like it too! Good to see you in here!

08-02-2003, 04:18 PM	#144
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	today I had my cheat meal. B-day party for my best friend! Had such a great time! Cheat meal wasn't terrible, but not really good either Some bread, some cake and some alcohol..

08-03-2003, 12:54 AM	#145
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Sunday 3rd: Meal 1: 7 whites, 1 yolk 1/2 cup oatmeal, 1 tbsp s-seeds cinnamon, sweetner Meal 2: 4 oz salmon 1/2 cup cooked white beans 2 tsp pesto Meal 3: 250g kesella 10 almonds 1 small grapefruit Meal 4: 5 oz chicken 1/2 brown rice 2 tsp pesto veggies Meal 5: 40g whey 1/2 tbsp flax apple Last edited by Jenny : 08-03-2003 at 11:01 AM.

08-03-2003, 12:24 PM	#146
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Hey there Just wanted to say your wonderful. Miss you like crazy... umm, and the rest in PM Have a great night with your friends

08-03-2003, 01:57 PM	#147
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey honey!! I can't believe I MISSED your call!! My dad told me when I came home and I asked him to repeat everything that was said "Jenny, I don't remember" MEN!! If my mom would have answered she'd tell me everything.. Guys, can you believe I missed Justin's call??

08-04-2003, 12:02 AM	#148
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Monday 4th of August: Meal 1: 7 whites, 1 yolk 1/2 cup oatmeal, 1 tbsp s-seeds Meal 2: 40g whey 1/2 tbsp flax 1 small apple Meal 3: 5 oz chicken 1/2 cup brown rice 1/2 tbsp pesto 1/2 peach Meal 4: 40g whey 1 tsp flax 1 medium grapefruit Meal 5: 7 whites, 1 yolk 1 small apple veggies Meal 6: 250g kesella 5 almonds TOTALS: 1769cals 213g protein 50% 118g carbs 28% 42g fat 22% Workouts: Weights: Shoulders and abs - Shoulder presses: 4x8 - Laterial raises: 4x8 - Up right rows: 4x8 - Reverese pec deck: 4x8 - crunches: 3x10-15 - oblique crunches: 3x10-15 - That J'bo yoga thing: 3x 45 seconds (I loved it ) Cardio: - AM:60 min powerwalk Last edited by Jenny : 08-04-2003 at 01:18 PM.

08-04-2003, 12:12 AM	#149
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Hey Jenny. I hate when you miss calls like that but emails are nice too
	....and thats my $.02