Aiming for Eggscellence

Jenny · 08-04-2003, 01:21 AM

Quote:

Originally posted by J'Bo
Hey Jenny.
I hate when you miss calls like that

but emails are nice too

I know, it sucks..

But the most important thing is that I heard from him, that made me really happy!

J'Bo · 08-04-2003, 01:28 AM

i bet it did.

hey you see those spam posts from the "horney chick"

i swear its not me

Jenny · 08-04-2003, 02:11 AM

I just saw it!

It's not me either

J'Bo · 08-04-2003, 02:22 AM

Jenny · 08-04-2003, 03:57 AM

I'm so t i r e d... Guess getting up at 5:00 AM to take a powerwalk on a Monday will do that to you..

I think I'll head for the coffee machine..

lina · 08-04-2003, 11:05 AM

Hey Jen!

It sounds like things are going better now!

What time is it over there right now? Wake up, wake up!

Good for you for getting up at 5 am today!!! I set my alarm at that time, but I guess I overslept!

So will have to get up the motivation this pm to go after dindin.... that used to be my workout time in college but somehow I find that I have done a total overhaul and now am workouts work better for me.... Now by 9 pm I'm pooped!

Jenny · 08-04-2003, 12:02 PM

Hey sweetie!

Things are going GREAT!

I feel really good, except a damn headache I got a few hours ago

Made me take it easier in the gym today..

It's 7:00 PM here now and I'm thinking wether I should do PM cardio or not. Will have to eat first though. Might go rollerblading with a friend tonight.

Don't worry about not getting up this morning! I know you, you'll be back in the swing of things before you know it! You're superwoman, remember?

And hey, if it makes you feel better, I'm pooped by 9 pm too

Jenny · 08-05-2003, 01:08 AM

Tuesday 5th:

Meal 1:
7 whites, 1 yolk
1/2 cup oatmeal

Meal 2:
250g kesella
1 tsp flax
1 small apple

Meal 3:
5 oz chicken
1/2 cup brown rice
veggies
1 tbsp pesto

Meal 4:
40g whey
1/2 tbsp flax
1 tiny peach, 1/2 small apple

Meal 5:
7 whites, 1 yolk
1/2 beans
veggies

Meal 6:
40g whey
5 almonds
1 small peach

TOTALS:
1786cals
221g protein 52%
111g carbs 26%
42g fat 22%

Workouts:
*Weights: OFF
*Cardio:
- AM: 45 min biking to work (Full speed

)
- PM: 45 min biking from work (still full speed

)

Burner02 · 08-05-2003, 01:11 AM

hey! Look who's here!
How's it going? Get to be the 1st one on-line to say morning, to you!

acclu97 · 08-05-2003, 02:22 AM

Jenny, I was reading through your journal and that is quite a diet you are following, I admire your dicipline. I was wondering though, what is it that you are dieting for... are you getting ready for a show/competition?

Jenny · 08-05-2003, 04:01 AM

Hey Acclu

Thank you!

I don't really see this as a short time diet actually, but a way of life. No comp yet for me, right now I'm on a pre-cut (er, whatever that is

) trying to put on some muscle. Have raised the carbs a lot lately. And I usually allow myself a cheat meal on weekends.
I guess I'm just trying to be the best that I can be. And am planning to fly over to the US later this year and want to be HOT!

Burner02 · 08-05-2003, 04:30 AM

you mean..hotter!

acclu97 · 08-05-2003, 05:00 AM

I did notice that you raised the carbs but it is still a pretty strict diet. I like when you said "way of life" I gotta get that phrase in my head, I keep saying I am on a diet like if it is a temporary thing.... Anyways, I havent seen any pictures of you but Im sure Burner is right....already hot, just getting "hotter."

Well good luck, Ill keep looking through your journal for motivation!

Jenny · 08-05-2003, 05:09 AM

Thank's Mike

improving myself is one of my passions in life.

Acclu, yep, I want to keep it clean. I like this way of eating and I'm so used to low carbs that this almost feels like a cheat

And again, thanks, being a motivation for others helps my motivation too

Jenny · 08-05-2003, 05:14 AM

Btw Acclu, you should start your own journal so we can all follow your progress and provide some help

acclu97 · 08-05-2003, 05:22 AM

I think I just might!

I bet it would be a good way to monitor myself and keep track of what works and what doesnt.

Jenny · 08-05-2003, 05:47 AM

Yeah, do it! Writing down everything is a bit tough when you start out, but it is a tremendous help!

I've been journaling for a year and a half, it has made a major difference for me

Jenny · 08-05-2003, 08:44 AM

Might skip legs tonight and work em tomorrow instead. The bike ride from work to gym is about 35 min in full speed and legs will be pretty tired.. Hmm, will see how I feel when I'm there

lina · 08-05-2003, 08:46 AM

Good day Jenny!!!

Another rainy day here for us

Hey, we were thinking of getting a Volvo...

They have this program where you can go to Sweden to pickup your car personally. Drive it there and get hotel, I think air for free... you may know about this program.... If we do get the car we may have to hire Justin as our runner to pick up the car!

You guys have a Volvo I bet....

Jenny · 08-05-2003, 08:57 AM

Hey sweety!

Oh no, rainy day??

We've got sun today as well.

Haha, yes, my parents both have Volovos, that's all they've ever driven I think

Oh, I haven't heard about that program! Yep, Justin is a great driver, you should definitly consider him!

Volvos got a new SUV that looks pretty good, my dad was considering it when he ordered his new car this summer. Not sure if he picked it though

Guess I'll know in a few months!

Jenny · 08-06-2003, 01:16 AM

Wednesday 6th of August:

Meal 1:
7 whites, 1 yolk
1/2 cup oatmeal, 1 tbsp s-seeds

Meal 2:
250g kesella
1 small peach
1/2 tbsp flax

Meal 3:
5 oz salmon
1/2 cup brown rice
2tsp pesto
veggies

Meal 4:
5 oz chicken
veggies
1 small peach

Meal 5:
7 whites, 1 yolk
1.5 peach
veggies

Meal 6:
40g whey
5 almonds
1 apple

TOTALS:
1706cals
213g protein 52%
101g carbs 25%
42g fat 23%

Workouts:
*Weights: Legs, really focusing on negatives today
- Leg press: 4x8, 150 Kg
- Smith squats: 4x8-10, bar+35kg
- Leg extensions: 4x8, 50-55kg
- Leg curls: 4x8-10, 10-15kg
- Hack squats: 1x30, 40kg
1x20, 60kg
1x11, 80kg
That was hell!!

*Cardio:
- PM: 30min powerwalk

acclu97 · 08-06-2003, 02:20 AM

good breakfst...lots of protein, good morning by the way. It is 3am where I live and I am still up...

acclu97 · 08-06-2003, 02:21 AM

BTW got any suggestions for a journal title???

Jenny · 08-06-2003, 02:44 AM

Thank you and good morning to you too..

3:00 AM is morning too ya know! Now go to bed

J'Bo · 08-06-2003, 06:00 AM

morning beautiful

i am heading off to do cardio. will chat with you in a bit. i pm'ed yah

Jenny · 08-06-2003, 06:32 AM

Yeay!

J'bo is awake!

I read the PM and I've got a big grin on my face now!

J'Bo · 08-06-2003, 08:09 AM

me too...even when i was sleeping last night.

shortstuff · 08-06-2003, 08:36 AM

I think we all have been sleeping with smiles on our faces, and morning hotties!!!

J'Bo · 08-06-2003, 09:55 AM

morning...yes smilie faces

only my tummy is killin me so i am sippin on some gingerale

still gotta smile on my face though

Jenny · 08-06-2003, 03:59 PM

Aww, tummy's hurting?

My jaws are hurting from all the yawning and smiling I've been doing the last hours..

08-04-2003, 01:28 AM	#152
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i bet it did. hey you see those spam posts from the "horney chick" i swear its not me
	....and thats my $.02

08-04-2003, 02:22 AM	#154
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6
	....and thats my $.02

08-05-2003, 01:08 AM	#158
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Tuesday 5th: Meal 1: 7 whites, 1 yolk 1/2 cup oatmeal Meal 2: 250g kesella 1 tsp flax 1 small apple Meal 3: 5 oz chicken 1/2 cup brown rice veggies 1 tbsp pesto Meal 4: 40g whey 1/2 tbsp flax 1 tiny peach, 1/2 small apple Meal 5: 7 whites, 1 yolk 1/2 beans veggies Meal 6: 40g whey 5 almonds 1 small peach TOTALS: 1786cals 221g protein 52% 111g carbs 26% 42g fat 22% Workouts: Weights: OFF Cardio: - AM: 45 min biking to work (Full speed ) - PM: 45 min biking from work (still full speed ) Last edited by Jenny : 08-05-2003 at 03:48 PM.

08-05-2003, 01:11 AM	#159
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	hey! Look who's here! How's it going? Get to be the 1st one on-line to say morning, to you!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-05-2003, 04:30 AM	#162
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	you mean..hotter!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-04-2003, 02:11 AM	#153
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I just saw it! It's not me either

08-04-2003, 03:57 AM	#155
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I'm so t i r e d... Guess getting up at 5:00 AM to take a powerwalk on a Monday will do that to you.. I think I'll head for the coffee machine..

08-04-2003, 11:05 AM	#156
lina It's a Wonderful Life!!! Elite Member Join Date: Apr 2002 Location: Lounging around... Posts: 2,797	Hey Jen! It sounds like things are going better now! What time is it over there right now? Wake up, wake up! Good for you for getting up at 5 am today!!! I set my alarm at that time, but I guess I overslept! So will have to get up the motivation this pm to go after dindin.... that used to be my workout time in college but somehow I find that I have done a total overhaul and now am workouts work better for me.... Now by 9 pm I'm pooped!

08-04-2003, 12:02 PM	#157
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey sweetie! Things are going GREAT! I feel really good, except a damn headache I got a few hours ago Made me take it easier in the gym today.. It's 7:00 PM here now and I'm thinking wether I should do PM cardio or not. Will have to eat first though. Might go rollerblading with a friend tonight. Don't worry about not getting up this morning! I know you, you'll be back in the swing of things before you know it! You're superwoman, remember? And hey, if it makes you feel better, I'm pooped by 9 pm too

08-05-2003, 02:22 AM	#160
acclu97 Registered User Join Date: Jul 2003 Location: FL Posts: 34	Jenny, I was reading through your journal and that is quite a diet you are following, I admire your dicipline. I was wondering though, what is it that you are dieting for... are you getting ready for a show/competition?

08-05-2003, 04:01 AM	#161
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Acclu Thank you! I don't really see this as a short time diet actually, but a way of life. No comp yet for me, right now I'm on a pre-cut (er, whatever that is ) trying to put on some muscle. Have raised the carbs a lot lately. And I usually allow myself a cheat meal on weekends. I guess I'm just trying to be the best that I can be. And am planning to fly over to the US later this year and want to be HOT!

08-05-2003, 05:00 AM	#163
acclu97 Registered User Join Date: Jul 2003 Location: FL Posts: 34	I did notice that you raised the carbs but it is still a pretty strict diet. I like when you said "way of life" I gotta get that phrase in my head, I keep saying I am on a diet like if it is a temporary thing.... Anyways, I havent seen any pictures of you but Im sure Burner is right....already hot, just getting "hotter." Well good luck, Ill keep looking through your journal for motivation!

08-05-2003, 05:09 AM	#164
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thank's Mike improving myself is one of my passions in life. Acclu, yep, I want to keep it clean. I like this way of eating and I'm so used to low carbs that this almost feels like a cheat And again, thanks, being a motivation for others helps my motivation too

08-05-2003, 05:14 AM	#165
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Btw Acclu, you should start your own journal so we can all follow your progress and provide some help

08-05-2003, 05:22 AM	#166
acclu97 Registered User Join Date: Jul 2003 Location: FL Posts: 34	I think I just might! I bet it would be a good way to monitor myself and keep track of what works and what doesnt.

08-05-2003, 05:47 AM	#167
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Yeah, do it! Writing down everything is a bit tough when you start out, but it is a tremendous help! I've been journaling for a year and a half, it has made a major difference for me

08-05-2003, 08:44 AM	#168
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Might skip legs tonight and work em tomorrow instead. The bike ride from work to gym is about 35 min in full speed and legs will be pretty tired.. Hmm, will see how I feel when I'm there

08-05-2003, 08:46 AM	#169
lina It's a Wonderful Life!!! Elite Member Join Date: Apr 2002 Location: Lounging around... Posts: 2,797	Good day Jenny!!! Another rainy day here for us Hey, we were thinking of getting a Volvo... They have this program where you can go to Sweden to pickup your car personally. Drive it there and get hotel, I think air for free... you may know about this program.... If we do get the car we may have to hire Justin as our runner to pick up the car! You guys have a Volvo I bet....

08-05-2003, 08:57 AM	#170
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey sweety! Oh no, rainy day?? We've got sun today as well. Haha, yes, my parents both have Volovos, that's all they've ever driven I think Oh, I haven't heard about that program! Yep, Justin is a great driver, you should definitly consider him! Volvos got a new SUV that looks pretty good, my dad was considering it when he ordered his new car this summer. Not sure if he picked it though Guess I'll know in a few months!

08-06-2003, 01:16 AM	#171
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Wednesday 6th of August: Meal 1: 7 whites, 1 yolk 1/2 cup oatmeal, 1 tbsp s-seeds Meal 2: 250g kesella 1 small peach 1/2 tbsp flax Meal 3: 5 oz salmon 1/2 cup brown rice 2tsp pesto veggies Meal 4: 5 oz chicken veggies 1 small peach Meal 5: 7 whites, 1 yolk 1.5 peach veggies Meal 6: 40g whey 5 almonds 1 apple TOTALS: 1706cals 213g protein 52% 101g carbs 25% 42g fat 23% Workouts: Weights: Legs, really focusing on negatives today - Leg press: 4x8, 150 Kg - Smith squats: 4x8-10, bar+35kg - Leg extensions: 4x8, 50-55kg - Leg curls: 4x8-10, 10-15kg - Hack squats: 1x30, 40kg 1x20, 60kg 1x11, 80kg That was hell!! Cardio: - PM: 30min powerwalk Last edited by Jenny : 08-07-2003 at 01:37 AM.

08-06-2003, 02:20 AM	#172
acclu97 Registered User Join Date: Jul 2003 Location: FL Posts: 34	good breakfst...lots of protein, good morning by the way. It is 3am where I live and I am still up...

08-06-2003, 02:21 AM	#173
acclu97 Registered User Join Date: Jul 2003 Location: FL Posts: 34	BTW got any suggestions for a journal title???

08-06-2003, 02:44 AM	#174
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thank you and good morning to you too.. 3:00 AM is morning too ya know! Now go to bed

08-06-2003, 06:00 AM	#175
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	morning beautiful i am heading off to do cardio. will chat with you in a bit. i pm'ed yah
	....and thats my $.02

08-06-2003, 06:32 AM	#176
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Yeay! J'bo is awake! I read the PM and I've got a big grin on my face now!

08-06-2003, 08:09 AM	#177
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	me too...even when i was sleeping last night.
	....and thats my $.02

08-06-2003, 08:36 AM	#178
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I think we all have been sleeping with smiles on our faces, and morning hotties!!!
	Good things come to those who wait........

08-06-2003, 09:55 AM	#179
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	morning...yes smilie faces only my tummy is killin me so i am sippin on some gingerale still gotta smile on my face though
	....and thats my $.02

08-06-2003, 03:59 PM	#180
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Aww, tummy's hurting? My jaws are hurting from all the yawning and smiling I've been doing the last hours..