Aiming for Eggscellence

Jenny · 08-07-2003, 01:18 AM

Thursday 7th:

Meal 1:
7 whites, 1 yolk
1/2 cup oatmeal, 1 tbsp s-seeds

Meal 2:
40g whey
1 tsp flax
1 small apple

Meal 3:
5 oz white finfish
1/2 cup white beans
veggies

Meal 4:
5 oz chicken
salad
1 small apple

Meal 5:
7 whites, 1 yolk
1 grapefruit

Meal 6:
40g whey

+ some things I don't want to talk about

Workouts:
*Weights: Back and biceps (weight in kilos)
- Lat pulldowns, wide grip: 4x7-8, 50kg
- Lat pulldowns, close grip: 4x7-8, 45kg
- Seated rows: close grip: 2x8, 50kg
- Seated rows: wide grip: 2x8, 55kg

- Cable curls: 3x8, 15kg
- Barbell curls: 3x8, bar (I think it's 20kg)
- Cable X curls: 3x8, 20kg

- Back extensions: 4x8-12, 5kg plate

*Cardio:
- PM: 30min powerwalk

Jenny · 08-07-2003, 04:54 AM

I'm so FREAKING hungry today

I think my metabolism is speeding up or something..

J'Bo · 08-07-2003, 06:51 AM

metabolism spedding up hey

good job babe.

Jenny · 08-07-2003, 07:03 AM

Well, I hope so at least

Adding some more carbs and cals were probably the right thing to do.. Thanks babe

J'Bo · 08-07-2003, 07:24 AM

dont thank me....thank Eggs

Jenny · 08-07-2003, 07:36 AM

Er.. yeah?

Maybe so..

J'Bo · 08-07-2003, 09:28 AM

the eggs boosted your metabolism or helped...happiness, drive, and increased cardio

Jenny · 08-07-2003, 09:29 AM

I think you're right

acclu97 · 08-07-2003, 11:39 AM

hey Jenny....faster metabolism huh...that sounds good to me, I think I need to start eating some more eggs.

anyways, hope u have a good day...

Luis

J'Bo · 08-07-2003, 12:16 PM

no no no its not real eggs

her boyfriends name is eggs

Jenny · 08-07-2003, 01:43 PM

I got a letter from my University today!! I got in!! I got in!!

I'll start studying Human Health Science on the 1st of September!!

YES, I'm happy!!

J'Bo · 08-07-2003, 01:58 PM

congrats babe...i knew that they would recognize a hot brainy when they looked at the app.

so do they offer that in the states

Stacey · 08-07-2003, 03:30 PM

CONGRATULATIONS JENNY!!! I'm Sooo happy for you, and very proud of you!!! YEAH!!!!!!!!!!!!!!!!!!

SOOO AWESOME!!!

**Jodi** · 08-07-2003, 03:32 PM

Quote:

Originally posted by acclu97
I think I need to start eating some more eggs.

So does Jenny

Congratulations Jenny

acclu97 · 08-07-2003, 03:45 PM

oops....I take it back then...NO eggs for me!!!

...haha Anyways Congratulations on your acceptance!!!!! I remember last year when I got my letter of acceptance to the College of Pharmacy I went nuts...man it feels good to open that letter and read "Congratulations" as the first word. Well I am sure you will enjoy your studies. MY girlfried is in the college of health science here at the University of Florida and she loves it.

Jenny · 08-08-2003, 01:13 AM

Thank you guys!

I'm really looking forward to studying this. I don't really know what will come out of it yet, I just follow my heart and where my interest and passion is. That's the only way to achieve happiness I think.

Ack, I ate bad carbs last night..

I know I suck.. I get these major cravings a lot these days, which is SO friggin hard. Usually I just keep myself busy until I forget about them, but yesterday I couldn't..

Guess there won't be any cheat meal for me this weekend.

Ordered Leptigen last night, hoping that might help me a little with these cravings.

Hope I'll be able to do some more intensive cardio next week. My coughing is not gone and I still feel a bit crappy. It's been 2.5 weeks damnit!!

I know I should have rested more in the beginning of this, that would have made the recovery faster. If it's not all gone on Monday I'll call the Doc..

Jenny · 08-08-2003, 01:15 AM

FINALLY

Friday 8th:

Meal 1:
7 whites, 1 yolk
1 grapefruit

Meal 2:
250g kesella
1.5 small apple
1tsp flax

Meal 3:
4 oz chicken breast
salad
1 tsp dressing

Meal 4:
5 oz chicken breast
1/2 cup brown rice
veggies
1/2 tbsp pesto

Meal 5:
4 oz lean pork
veggies
15 cashews

Meal 6:
VEGGIES
40g whey
15 pecans

TOTALS:
1825cals
204g protein 46%
83g carbs 19%
69g fat 35%

Damn nuts.

Workouts:
*weights: Chest&Triceps
- Dbl benchpress: 3x8
- Incline Dbl bp: 3x8
- Peck dec: 3x8-10
- CableX: 3x8-10

- Superset: x3
Tricep pushdowns: 10
Reverse grip Tp: 10

*Cardio:
- AM: 70min powerwalk
- PM: 20min powerwalk

J'Bo · 08-08-2003, 06:54 AM

hey jenny.
following your heart is definately the way to go.
everything will work itself out and fall into place just nicely.

Jenny · 08-08-2003, 07:07 AM

Morning Jenny!

Thanks, I know that's the way to go.. In all apects of life

J'Bo · 08-08-2003, 07:11 AM

It is and i truley believe that, but it sometimes hurts more like that

Jenny · 08-08-2003, 07:15 AM

Sweetie, I know.. PM coming..

shortstuff · 08-08-2003, 07:51 AM

Morning Jenny, how are you???? Wait is it morning there??? I am so bad at this LOL

I bet you will do awesome at school I know that school is my major focus for the next two years since that is all the time at the most I have left and I am now in the classes that are my major so I need to do so well and learn as much as I can

You will do awesome babe and I am always here to talk

Jenny · 08-08-2003, 08:19 AM

Haha, none of you mentioned my carb cheat

thanks

Pam, it's 3:17 PM here.. Will get out of here at 5:30-6:00 today I think.. I feel pretty good, just a bit bloated..
How are YOU?

shortstuff · 08-08-2003, 08:23 AM

I am good, my allergies aren't as bad today since it si raining which has helped my headache immensly. But I am going to play it calm this weekend and spend a lot of time around my house cleaning and relaxing and going through all my things because I have so mch stuff I know I don't need LOL Otherwise I am good, just sitting here eating breakfst.

Jenny · 08-08-2003, 09:30 AM

I'm glad to hear you're feeling better Pam!

Oh and I am so playing it calm this weekend. Tonight I just feel like renting a dvd and watching it alone (well, I wouldn't mind some Justin company

) and eating candy

I will skip the candy though!

shortstuff · 08-08-2003, 09:31 AM

Ha Ha you sound like me, I lov thinking you will but no you don't

Jenny · 08-08-2003, 09:33 AM

Nope, I'm buying a load of veggies instead to munch on

Candy isn't that good really

Got an early spin class tomorrow morning

Hey, let's go to Whores hangout. .

shortstuff · 08-08-2003, 09:36 AM

yeah ok

Jenny · 08-08-2003, 12:28 PM

I got mail today!! I got mail today!!

He's so amazing!!

08-07-2003, 01:18 AM	#181
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thursday 7th: Meal 1: 7 whites, 1 yolk 1/2 cup oatmeal, 1 tbsp s-seeds Meal 2: 40g whey 1 tsp flax 1 small apple Meal 3: 5 oz white finfish 1/2 cup white beans veggies Meal 4: 5 oz chicken salad 1 small apple Meal 5: 7 whites, 1 yolk 1 grapefruit Meal 6: 40g whey + some things I don't want to talk about Workouts: Weights: Back and biceps (weight in kilos) - Lat pulldowns, wide grip: 4x7-8, 50kg - Lat pulldowns, close grip: 4x7-8, 45kg - Seated rows: close grip: 2x8, 50kg - Seated rows: wide grip: 2x8, 55kg - Cable curls: 3x8, 15kg - Barbell curls: 3x8, bar (I think it's 20kg) - Cable X curls: 3x8, 20kg - Back extensions: 4x8-12, 5kg plate Cardio: - PM: 30min powerwalk Last edited by Jenny : 08-08-2003 at 01:09 AM.

08-07-2003, 06:51 AM	#183
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	metabolism spedding up hey good job babe.
	....and thats my $.02

08-07-2003, 07:24 AM	#185
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	dont thank me....thank Eggs
	....and thats my $.02

08-07-2003, 09:28 AM	#187
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	the eggs boosted your metabolism or helped...happiness, drive, and increased cardio
	....and thats my $.02

08-07-2003, 12:16 PM	#190
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	no no no its not real eggs her boyfriends name is eggs
	....and thats my $.02

08-07-2003, 04:54 AM	#182
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I'm so FREAKING hungry today I think my metabolism is speeding up or something..

08-07-2003, 07:03 AM	#184
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Well, I hope so at least Adding some more carbs and cals were probably the right thing to do.. Thanks babe

08-07-2003, 07:36 AM	#186
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Er.. yeah? Maybe so..

08-07-2003, 09:29 AM	#188
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I think you're right

08-07-2003, 11:39 AM	#189
acclu97 Registered User Join Date: Jul 2003 Location: FL Posts: 34	hey Jenny....faster metabolism huh...that sounds good to me, I think I need to start eating some more eggs. anyways, hope u have a good day... Luis

08-07-2003, 01:43 PM	#191
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I got a letter from my University today!! I got in!! I got in!! I'll start studying Human Health Science on the 1st of September!! YES, I'm happy!!

08-07-2003, 01:58 PM	#192
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	congrats babe...i knew that they would recognize a hot brainy when they looked at the app. so do they offer that in the states
	....and thats my $.02

08-07-2003, 03:30 PM	#193
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	CONGRATULATIONS JENNY!!! I'm Sooo happy for you, and very proud of you!!! YEAH!!!!!!!!!!!!!!!!!! SOOO AWESOME!!!
	I Believe in the Impossible!!!

08-07-2003, 03:45 PM	#195
acclu97 Registered User Join Date: Jul 2003 Location: FL Posts: 34	oops....I take it back then...NO eggs for me!!! ...haha Anyways Congratulations on your acceptance!!!!! I remember last year when I got my letter of acceptance to the College of Pharmacy I went nuts...man it feels good to open that letter and read "Congratulations" as the first word. Well I am sure you will enjoy your studies. MY girlfried is in the college of health science here at the University of Florida and she loves it.

08-08-2003, 01:13 AM	#196
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thank you guys! I'm really looking forward to studying this. I don't really know what will come out of it yet, I just follow my heart and where my interest and passion is. That's the only way to achieve happiness I think. Ack, I ate bad carbs last night.. I know I suck.. I get these major cravings a lot these days, which is SO friggin hard. Usually I just keep myself busy until I forget about them, but yesterday I couldn't.. Guess there won't be any cheat meal for me this weekend. Ordered Leptigen last night, hoping that might help me a little with these cravings. Hope I'll be able to do some more intensive cardio next week. My coughing is not gone and I still feel a bit crappy. It's been 2.5 weeks damnit!! I know I should have rested more in the beginning of this, that would have made the recovery faster. If it's not all gone on Monday I'll call the Doc..

08-08-2003, 01:15 AM	#197
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	FINALLY Friday 8th: Meal 1: 7 whites, 1 yolk 1 grapefruit Meal 2: 250g kesella 1.5 small apple 1tsp flax Meal 3: 4 oz chicken breast salad 1 tsp dressing Meal 4: 5 oz chicken breast 1/2 cup brown rice veggies 1/2 tbsp pesto Meal 5: 4 oz lean pork veggies 15 cashews Meal 6: VEGGIES 40g whey 15 pecans TOTALS: 1825cals 204g protein 46% 83g carbs 19% 69g fat 35% Damn nuts. Workouts: weights: Chest&Triceps - Dbl benchpress: 3x8 - Incline Dbl bp: 3x8 - Peck dec: 3x8-10 - CableX: 3x8-10 - Superset: x3 Tricep pushdowns: 10 Reverse grip Tp: 10 Cardio: - AM: 70min powerwalk - PM: 20min powerwalk Last edited by Jenny : 08-08-2003 at 03:42 PM.

08-08-2003, 06:54 AM	#198
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	hey jenny. following your heart is definately the way to go. everything will work itself out and fall into place just nicely.
	....and thats my $.02

08-08-2003, 07:07 AM	#199
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Morning Jenny! Thanks, I know that's the way to go.. In all apects of life

08-08-2003, 07:11 AM	#200
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	It is and i truley believe that, but it sometimes hurts more like that
	....and thats my $.02

08-08-2003, 07:15 AM	#201
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Sweetie, I know.. PM coming..

08-08-2003, 07:51 AM	#202
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Morning Jenny, how are you???? Wait is it morning there??? I am so bad at this LOL I bet you will do awesome at school I know that school is my major focus for the next two years since that is all the time at the most I have left and I am now in the classes that are my major so I need to do so well and learn as much as I can You will do awesome babe and I am always here to talk
	Good things come to those who wait........

08-08-2003, 08:19 AM	#203
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Haha, none of you mentioned my carb cheat thanks Pam, it's 3:17 PM here.. Will get out of here at 5:30-6:00 today I think.. I feel pretty good, just a bit bloated.. How are YOU?

08-08-2003, 08:23 AM	#204
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I am good, my allergies aren't as bad today since it si raining which has helped my headache immensly. But I am going to play it calm this weekend and spend a lot of time around my house cleaning and relaxing and going through all my things because I have so mch stuff I know I don't need LOL Otherwise I am good, just sitting here eating breakfst.
	Good things come to those who wait........

08-08-2003, 09:30 AM	#205
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I'm glad to hear you're feeling better Pam! Oh and I am so playing it calm this weekend. Tonight I just feel like renting a dvd and watching it alone (well, I wouldn't mind some Justin company) and eating candy I will skip the candy though!

08-08-2003, 09:31 AM	#206
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ha Ha you sound like me, I lov thinking you will but no you don't
	Good things come to those who wait........

08-08-2003, 09:33 AM	#207
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Nope, I'm buying a load of veggies instead to munch on Candy isn't that good really Got an early spin class tomorrow morning Hey, let's go to Whores hangout. .

08-08-2003, 09:36 AM	#208
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	yeah ok
	Good things come to those who wait........

08-08-2003, 12:28 PM	#209
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I got mail today!! I got mail today!! He's so amazing!!

08-08-2003, 12:49 PM	#210
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6