Aiming for Eggscellence

Jenny · 08-08-2003, 03:15 PM

thanks sweetie

I resisted the candy.. Snacked on veggies instead. AND I made my own frozen vanilla coffee with proteinpowder, coffee, sweetneer, vanilla flavouring and ice!

And Justin will be home in less than an hour!

Life is good

shortstuff · 08-08-2003, 03:31 PM

party time for jenny!!!!!!

J'Bo · 08-08-2003, 03:32 PM

party for jenny

shortstuff · 08-08-2003, 03:36 PM

he he we thought the same thing j'bo hottie

Eggs · 08-08-2003, 04:02 PM

Hey Beautiful! Mmm, that vanilla coffee sounded Yum

Can I have some?

J'Bo · 08-08-2003, 04:03 PM

hes back hes back

Jenny · 08-08-2003, 04:03 PM

Yup!

I think I spilled some on my tummy, wanna help?

J'Bo · 08-08-2003, 04:04 PM

oh jennys on a role.
we all missed you eggy.
jenny did the most

Jenny · 08-08-2003, 04:05 PM

I know J'bo

Eggs · 08-08-2003, 04:23 PM

Yeah I want to help!

Thanks J'Bo

Its good to be back.

shortstuff · 08-08-2003, 04:31 PM

I see how it is, she doesn't care if egg's whores around here but not me or j'bo

I wish I could do what he can do now

Jenny · 08-08-2003, 04:48 PM

Justin, ooops, I think I just poured the whole thing over me..

Haha, Awww Pam, you're allowed to whore too sweets

shortstuff · 08-08-2003, 04:48 PM

I will Justin lick and I will just whore

Burner02 · 08-08-2003, 07:54 PM

hey!
happy Friday!
Hey, eggs-
welcome back-
so...what's with every body smiling? I wana know....

Eggs · 08-08-2003, 09:16 PM

Hey, we had that "problem" with ice cream too!

Congratulations on getting into the University Sweetie! I'm so excited about that... not as much as you are I'm sure, but still!

Oh, and Jenny, you're incredibly sexy now

But you know that I'm crazy about you being so into fitness. We're going to have to make it to the gym next time we're together, and go for a nice little jog.

Mmm, new piercings

Jenny · 08-09-2003, 01:08 AM

Mike.. Why everyone's smiling?? Are you just plain slow??

JUSTIN'S HOME!!

Honey.. I know.. But I wouldn't really call that a problem..

And thank you..

Yup, I was trying to drag that incredibly cute butt of yours to the gym, but you were so not cooperating..

Yep, 3 new piercings, wanna see?

Eggs · 08-09-2003, 01:12 AM

I was tired... we did lotsa stuff. Like visiting castles and walking in Malmo and, ya know, stuff

Yeah I do! Haha, you so didnt even have to ask

Jenny · 08-09-2003, 01:53 AM

I know.. we were both kinda tired. and the couch was so much more comfy and snuggle-friendly..

Okay, I'll work on that today..

Burner02 · 08-09-2003, 04:32 AM

Quote:

Originally posted by Jenny
Mike.. Why everyone's smiling?? Are you just plain slow??

JUSTIN'S HOME!!

are you getting saucy w/ me..young lady?

Tired, just got back from working the club a little bit ago, got cleaned up (tried to get smell of smoke off me) and ate..now relaxing until time to go home...

Quote:

Yep, 3 new piercings, wanna see?

sure! what did ya get?

lina · 08-09-2003, 06:39 AM

Quote:

Originally posted by Jenny
I got a letter from my University today!! I got in!! I got in!!

I'll start studying Human Health Science on the 1st of September!!

YES, I'm happy!!

Hi Jenny!

Hey Congrats!!!

I didn't know you were going back to school.

Glad Justin is back!!

Hi Burner!

Jenny · 08-10-2003, 03:43 AM

Hey B and lina!

Lina, I think I told you..

Sunday is here.. Sunny and nice! Just got a great start chatting with my love..

Off to the gym in a few mins!

Jenny · 08-10-2003, 03:44 AM

Sunday 10th:

Meal 1:
7whites, 1 yolk
1/2 cup oatmeal

Meal 2:
250g kesella
7 almonds
1 small grapefruit

Meal 3:
7 whites, 1 yolk
1 apple
veggies

Meal 4:
3 oz turkey
1 apple
salad

I know I've been eating WAY too little today.. Had no appetite at all!

Workouts:
*Weights: Calves & Arms
- Standing calf press: 4x8
- Seated calf press: 4x8
- Tricep pushdowns: 3x8
- Rope pushdowns: 3x8
- Cable curls: 3x8
- Rope curls: 3x8

*Cardio:
- 15 min biking

Burner02 · 08-10-2003, 03:55 AM

g'morning!
man, I am getting hungry.....still have a protein shake I can have..
whatcha gonna do in the gym?

Eggs · 08-10-2003, 08:22 AM

Hey you

Hope you have fun at the gym!

Burner02 · 08-11-2003, 12:35 AM

G'morning, Jenny!
Happy Monday!

Jenny · 08-11-2003, 02:47 AM

Hey B!

Thank you! Hope you'll have a great one! I've got the day OFF today!!

Jenny · 08-11-2003, 02:49 AM

Monday 11th:

Meal 1:
7whites, 1 yolk
1/2 cup oatmeal
2 almonds

Meal 2:
5 oz smoked salmon
2/3 cup sweet potatoe
veggies

Meal 3:
5 oz white fish
1 small peach
veggies
5 almonds

Meal 4:
8 whites, 1 yolk
1/2 cup sweetpotatoes

Meal 5:
250g kesella
1 small grapefruit

Meal 6:
40g whey

1/2 tbsp flax
1/2 peach

TOTALS:
1685cals
195g protein 49%
114g carbs 28%
42g fat 32%

Workouts:
*Weights: Shoulders & abs
- Shoulder pressed: 4x8-10
- Superset x4:
Standing laterial raises
Front raises
- Up right rows: 4x8
- Seated laterial raises: 4x8
- Reverse Pec dec flyes: 4x8

- Crunches: 4x15
- Oblique crunches: 4x12
- Leg up crunches: 4x15
- Plank holds: 4xtil failure

*Cardio:
- AM: 50min running. Had a great run! Thought I would suck since I haven't ran for a long time, but it was great!

- PM: 15 min biking

My workouts today felt amazing!

Jenny · 08-11-2003, 03:00 AM

Just talked to the owner of the gym I had my Personal Training business last semester. I'll be starting there in September again and I managed to get the price (I pay montly to train my clients there) down to 50% !!!

I've already got 3 new interested clients and I'm still closed for summer!

Burner02 · 08-11-2003, 03:09 AM

hey!
Wahoo! Good news..and a great day!
How
s things? Me..watching Titanic...
shh...don't tell me how it ends...

08-08-2003, 03:31 PM	#212
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	party time for jenny!!!!!!
	Good things come to those who wait........

08-08-2003, 03:32 PM	#213
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	party for jenny
	....and thats my $.02

08-08-2003, 03:36 PM	#214
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	he he we thought the same thing j'bo hottie
	Good things come to those who wait........

08-08-2003, 04:03 PM	#216
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	hes back hes back
	....and thats my $.02

08-08-2003, 04:04 PM	#218
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	oh jennys on a role. we all missed you eggy. jenny did the most
	....and thats my $.02

08-08-2003, 03:15 PM	#211
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	thanks sweetie I resisted the candy.. Snacked on veggies instead. AND I made my own frozen vanilla coffee with proteinpowder, coffee, sweetneer, vanilla flavouring and ice! And Justin will be home in less than an hour! Life is good

08-08-2003, 04:02 PM	#215
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Hey Beautiful! Mmm, that vanilla coffee sounded Yum Can I have some?

08-08-2003, 04:03 PM	#217
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Yup! I think I spilled some on my tummy, wanna help?

08-08-2003, 04:05 PM	#219
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I know J'bo

08-08-2003, 04:23 PM	#220
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Yeah I want to help! Thanks J'Bo Its good to be back.

08-08-2003, 04:31 PM	#221
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I see how it is, she doesn't care if egg's whores around here but not me or j'bo I wish I could do what he can do now
	Good things come to those who wait........

08-08-2003, 04:48 PM	#222
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Justin, ooops, I think I just poured the whole thing over me.. Haha, Awww Pam, you're allowed to whore too sweets

08-08-2003, 04:48 PM	#223
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I will Justin lick and I will just whore
	Good things come to those who wait........

08-08-2003, 07:54 PM	#224
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	hey! happy Friday! Hey, eggs- welcome back- so...what's with every body smiling? I wana know....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-08-2003, 09:16 PM	#225
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Hey, we had that "problem" with ice cream too! Congratulations on getting into the University Sweetie! I'm so excited about that... not as much as you are I'm sure, but still! Oh, and Jenny, you're incredibly sexy now But you know that I'm crazy about you being so into fitness. We're going to have to make it to the gym next time we're together, and go for a nice little jog. Mmm, new piercings Last edited by Eggs : 08-09-2003 at 12:54 AM.

08-09-2003, 01:08 AM	#226
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Mike.. Why everyone's smiling?? Are you just plain slow?? JUSTIN'S HOME!! Honey.. I know.. But I wouldn't really call that a problem.. And thank you.. Yup, I was trying to drag that incredibly cute butt of yours to the gym, but you were so not cooperating.. Yep, 3 new piercings, wanna see?

08-09-2003, 01:12 AM	#227
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	I was tired... we did lotsa stuff. Like visiting castles and walking in Malmo and, ya know, stuff Yeah I do! Haha, you so didnt even have to ask

08-09-2003, 01:53 AM	#228
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I know.. we were both kinda tired. and the couch was so much more comfy and snuggle-friendly.. Okay, I'll work on that today..

08-10-2003, 03:43 AM	#231
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey B and lina! Lina, I think I told you.. Sunday is here.. Sunny and nice! Just got a great start chatting with my love.. Off to the gym in a few mins!

08-10-2003, 03:44 AM	#232
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Sunday 10th: Meal 1: 7whites, 1 yolk 1/2 cup oatmeal Meal 2: 250g kesella 7 almonds 1 small grapefruit Meal 3: 7 whites, 1 yolk 1 apple veggies Meal 4: 3 oz turkey 1 apple salad I know I've been eating WAY too little today.. Had no appetite at all! Workouts: Weights: Calves & Arms - Standing calf press: 4x8 - Seated calf press: 4x8 - Tricep pushdowns: 3x8 - Rope pushdowns: 3x8 - Cable curls: 3x8 - Rope curls: 3x8 Cardio: - 15 min biking Last edited by Jenny : 08-10-2003 at 03:04 PM.

08-10-2003, 03:55 AM	#233
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	g'morning! man, I am getting hungry.....still have a protein shake I can have.. whatcha gonna do in the gym?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-10-2003, 08:22 AM	#234
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Hey you Hope you have fun at the gym!

08-11-2003, 12:35 AM	#235
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	G'morning, Jenny! Happy Monday!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-11-2003, 02:47 AM	#236
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey B! Thank you! Hope you'll have a great one! I've got the day OFF today!!

08-11-2003, 02:49 AM	#237
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Monday 11th: Meal 1: 7whites, 1 yolk 1/2 cup oatmeal 2 almonds Meal 2: 5 oz smoked salmon 2/3 cup sweet potatoe veggies Meal 3: 5 oz white fish 1 small peach veggies 5 almonds Meal 4: 8 whites, 1 yolk 1/2 cup sweetpotatoes Meal 5: 250g kesella 1 small grapefruit Meal 6: 40g whey 1/2 tbsp flax 1/2 peach TOTALS: 1685cals 195g protein 49% 114g carbs 28% 42g fat 32% Workouts: Weights: Shoulders & abs - Shoulder pressed: 4x8-10 - Superset x4: Standing laterial raises Front raises - Up right rows: 4x8 - Seated laterial raises: 4x8 - Reverse Pec dec flyes: 4x8 - Crunches: 4x15 - Oblique crunches: 4x12 - Leg up crunches: 4x15 - Plank holds: 4xtil failure Cardio: - AM: 50min running. Had a great run! Thought I would suck since I haven't ran for a long time, but it was great! - PM: 15 min biking My workouts today felt amazing! Last edited by Jenny : 08-11-2003 at 03:07 PM.

08-11-2003, 03:00 AM	#238
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Just talked to the owner of the gym I had my Personal Training business last semester. I'll be starting there in September again and I managed to get the price (I pay montly to train my clients there) down to 50% !!! I've already got 3 new interested clients and I'm still closed for summer!

08-11-2003, 03:09 AM	#239
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	hey! Wahoo! Good news..and a great day! How s things? Me..watching Titanic... shh...don't tell me how it ends...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed