Aiming for Eggscellence

Jenny · 07-27-2003, 12:40 PM

Okay people, my last journal was getting too long. And carbs are not back anymore.. Well, as of tomorrow that is..

Have been having a cold with a sucky throat and coughs that almost turned my lungs upside down. And yes, carbs and sugar have been in my diet. While Justin (Eggs) were here I ate like crap for ten days

.
Tomorrow it's time for that to change. Will go back to the gym and diet will be on program.

Diet will be as it was before Justin came here, which is high protein, moderate fat and lower carbs. The macros will change a bit daily though, with some higher carb days with lower fat.

Training split:
Mon: Shoulders, Abs
Tues: Legs
Wed: Cardio only
Thurs: Back, Biceps
Fri: Chest, Triceps
Sat: Cardio only
Sun: Rest

The days may change and be rotated, but this is the planned split. May add a 5th day for additional weight training.
The amount of cardio will probably vary, but am aiming for at least 4 days of some type of morning cardio weekly. Will do spinning and different cardio classes PM as well.

So, tomorrow is the day!

Think I'm going down to have a last piece of bread now!

Burner02 · 07-27-2003, 01:12 PM

Quote:

Originally posted by Jenny

So, tomorrow is the day!

Think I'm going down to have a last piece of bread now!

hmm..the proverbial 'Last Meal'

Will be watching!

Jenny · 07-28-2003, 01:08 AM

Monday 28th of July:

Okay, I'm back to my former healthy self!

Meal 1:
7 whites, 2 yolks
1/2 Grapegruit

Meal 2:
250g kesella
10 almonds

Meal 3:
5 oz chicken
veggies
7 almonds

Meal 4:
40g whey
15 almonds

Okay, HAVE to bring another fat source tomorrow!!

Meal 5:
7 whites, 2 yolks
1 small apple
veggies

Meal 6:
40g whey
1/2 tbsp Flax
Yeay, bought a new bottle of flax today

TOTALS:
1579cals
215g protein 56%
38g carbs 10%
58g fat 34%

Workouts:
*Weights: Shoulders and abs
- Shoulder presses: 4x8-10
Superset x4 with:
- Laterial raises
- Front raises
- Reverese Pec deck

- Leg up crunches
- Oblique crunches.

Was supposed to do 4 sets more on each muscle group, but I got troubles breating and coughed like crazy..

*Cardio:
-AM: 60 min powerwalk
-PM: 15 min powerwalk

Jenny · 07-28-2003, 01:10 AM

Cold is not completely gone, still coughing and sounding like a crow. If I was one of my clients, I'd advise myself a couple of days more of resting, but I'm so sick of resting I won't. Shoulders and abs tonight

Jenny · 07-28-2003, 01:19 AM

Quote from my old journal:

Quote:

Originally posted by Burner02

hehe heh, jenny....
you are funny!
I was actually wondering if he got anything of that message, or you made contact w/ him somehow?

Haha, well, I don't know, I tried putting my SIM (that's what we call that tiny card with all the cell- memory and stuff) card in all of my sister's old cell phones and got a few messages. When I was about to read them the phone died, no battery. As I put the card in my own phone there were no new messages, so if I got any, they are now stored on the no good phone in one of my sisters closets..

So, no, I don't know

Jenny · 07-28-2003, 07:17 AM

Damnit, my voice is all screwed up..

Have been eating some sugar free strong mint things to make it better. I'm answering the phone and don't want to scare off customers

Stacey · 07-28-2003, 09:04 AM

Hey Jenny! Awesome new journal!!

I love the journal name

Your toooo cute!!!
Good luck honey!

I hope you start feeling better soon!! You have what I had 3 wks ago.. my cough stayed for 3 weeks.. I sounded horrrrrrible!!!!! Yuk!!
GET WELL SOON!

Jenny · 07-28-2003, 09:09 AM

Thank you hon!

I like the name too, quite catchy

Ack, I hope my cold won't stay for that long..

Thank you so much for caring

shortstuff · 07-28-2003, 09:22 AM

Jenny I loe this journal so full of smilie faces!!!! I am sure they aren't scared of you, I am scared though, doing hydrostatic weighing tomorrow!!!!!!!!!!!

That is a reality check if I have ever had one, so scared!!!!!!!!!!!!!

J'Bo · 07-28-2003, 09:24 AM

beware water bf% are alot higher then you expect. i tested at 18% 10 weeks out and still got down to 10%.

jenny i cant wait to meet you and you can bring me some of this kasella your always chattin about

p.s your raspy voice probably sounds sexy.

shortstuff · 07-28-2003, 09:26 AM

What is kasella???? I am expecting about 20%. And if I am higher then that..................

Jenny · 07-28-2003, 09:28 AM

Quote:

Originally posted by shortstuff
Jenny I loe this journal so full of smilie faces!!!! I am sure they aren't scared of you, I am scared though, doing hydrostatic weighing tomorrow!!!!!!!!!!!

That is a reality check if I have ever had one, so scared!!!!!!!!!!!!!

Haha, don't be scared Pam, I'm sure it will be just fab! I'm not sure how accurate they are, we don't have those kind of things here in Sweden

shortstuff · 07-28-2003, 09:30 AM

It is more accurate then those dang pinch fold tests, last time I had one of those they told me 26% LOL That is when you startcrying, but thanks to J we will be rocking and rolling now

And with one less job and no school for a bit I can rest and have more fun

Like a bachelorette party this weekend!!!!!!!!! And two weddings!!

shortstuff · 07-28-2003, 09:31 AM

And I need to be a major whore today cause I want to break 1000 posts today!!!!! LOL If I keep this up, that will mean I can break 6000 in a year!!!!!!!!!

Jenny · 07-28-2003, 09:32 AM

Quote:

Originally posted by J'Bo

jenny i cant wait to meet you and you can bring me some of this kasella your always chattin about

p.s your raspy voice probably sounds sexy.

It's called Kesella..

It isn't that good really.. Well, it can be if I want to.. I used to put cinnamon, sweetner and apple in it, or some other flavouring.. Nowadays I just eat it straight from the box though, to much fuss to flavour it

As I progress in this cut I might have to take it out due to the lactose (however small amout that is), but I'll use that as a tweak..
Haha, yah, I'm so sexeee..

J'Bo · 07-28-2003, 09:32 AM

this weekend will be fun for you ss.
i dont think that the test will show over 20% to be honest.
water bf% tests are VERY accurate. actually the most accurate you can get because it also measures your internal fat (around organs etc.)

J'Bo · 07-28-2003, 09:33 AM

ss you whore

you can do it put your butt into it

i still want you under me though

shortstuff · 07-28-2003, 09:34 AM

ok good,

Man I am HYPER!!!!!!!!!!!!!!!!!

Jenny · 07-28-2003, 09:34 AM

Quote:

Originally posted by shortstuff
It is more accurate then those dang pinch fold tests, last time I had one of those they told me 26% LOL That is when you startcrying, but thanks to J we will be rocking and rolling now

And with one less job and no school for a bit I can rest and have more fun

Like a bachelorette party this weekend!!!!!!!!! And two weddings!!

From your last pics I would think you were lower than 26! Definitly! Can't wait for the new pics tonight

ooooh, weddings and bachlorette parties!! Will you bring your own food?

shortstuff · 07-28-2003, 09:34 AM

He he I don' d will mind, he might wanna watch that though LOL

Jenny · 07-28-2003, 09:35 AM

Quote:

Originally posted by shortstuff
And I need to be a major whore today cause I want to break 1000 posts today!!!!! LOL If I keep this up, that will mean I can break 6000 in a year!!!!!!!!!

You are such a WHORE!! You're even PLANNING your whoring..

shortstuff · 07-28-2003, 09:36 AM

We are going out to dinner first so we don't make the bride drink on a empty tummy so I will have a salad and then I am driving so no drinks for me and i will eat when I get home as I wait to pick up my drunk boyfriend from the bachelor party LOL

shortstuff · 07-28-2003, 09:36 AM

Well I got to catch up to everyone else around here yah know LOL

Stacey · 07-28-2003, 09:52 AM

Quote:

Originally posted by Jenny
Thank you hon!

I like the name too, quite catchy

Ack, I hope my cold won't stay for that long..

Thank you so much for caring

Your welcome sweetie!!
I doubt your cough will stay that long..mine finally went away when I got on cough medicine

Stacey · 07-28-2003, 09:58 AM

U girls crack me up!!!!

shortstuff · 07-28-2003, 10:06 AM

I am glad we can keep you company Jenny!!!!! Hey if it makes you feel better no one stays at work as long as me so by the end of work I am BORED OUT OF MY MIND!!!!! Since I am in the farthest away time zone LOL

Stacey · 07-28-2003, 10:22 AM

ohh you poor thing SS!!

Okay I gotta get some work done...lol..my work is starting to stack up.. ugggggg

Stacey · 07-28-2003, 10:22 AM

SS I bet you hit your 1000 mark in the next 2 hrs.!!!!

07-27-2003, 12:40 PM	#1
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Aiming for Eggscellence Okay people, my last journal was getting too long. And carbs are not back anymore.. Well, as of tomorrow that is.. Have been having a cold with a sucky throat and coughs that almost turned my lungs upside down. And yes, carbs and sugar have been in my diet. While Justin (Eggs) were here I ate like crap for ten days . Tomorrow it's time for that to change. Will go back to the gym and diet will be on program. Diet will be as it was before Justin came here, which is high protein, moderate fat and lower carbs. The macros will change a bit daily though, with some higher carb days with lower fat. Training split: Mon: Shoulders, Abs Tues: Legs Wed: Cardio only Thurs: Back, Biceps Fri: Chest, Triceps Sat: Cardio only Sun: Rest The days may change and be rotated, but this is the planned split. May add a 5th day for additional weight training. The amount of cardio will probably vary, but am aiming for at least 4 days of some type of morning cardio weekly. Will do spinning and different cardio classes PM as well. So, tomorrow is the day! Think I'm going down to have a last piece of bread now! Last edited by Jenny : 07-28-2003 at 07:05 AM.

07-28-2003, 01:08 AM	#3
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Monday 28th of July: Okay, I'm back to my former healthy self! Meal 1: 7 whites, 2 yolks 1/2 Grapegruit Meal 2: 250g kesella 10 almonds Meal 3: 5 oz chicken veggies 7 almonds Meal 4: 40g whey 15 almonds Okay, HAVE to bring another fat source tomorrow!! Meal 5: 7 whites, 2 yolks 1 small apple veggies Meal 6: 40g whey 1/2 tbsp Flax Yeay, bought a new bottle of flax today TOTALS: 1579cals 215g protein 56% 38g carbs 10% 58g fat 34% Workouts: Weights: Shoulders and abs - Shoulder presses: 4x8-10 Superset x4 with: - Laterial raises - Front raises - Reverese Pec deck - Leg up crunches - Oblique crunches. Was supposed to do 4 sets more on each muscle group, but I got troubles breating and coughed like crazy.. Cardio: -AM: 60 min powerwalk -PM: 15 min powerwalk Last edited by Jenny : 07-28-2003 at 03:27 PM.

07-28-2003, 09:04 AM	#7
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Hey Jenny! Awesome new journal!! I love the journal name Your toooo cute!!! Good luck honey! I hope you start feeling better soon!! You have what I had 3 wks ago.. my cough stayed for 3 weeks.. I sounded horrrrrrible!!!!! Yuk!! GET WELL SOON!
	I Believe in the Impossible!!!

07-28-2003, 09:22 AM	#9
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Jenny I loe this journal so full of smilie faces!!!! I am sure they aren't scared of you, I am scared though, doing hydrostatic weighing tomorrow!!!!!!!!!!! That is a reality check if I have ever had one, so scared!!!!!!!!!!!!!
	Good things come to those who wait........

07-28-2003, 09:24 AM	#10
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	beware water bf% are alot higher then you expect. i tested at 18% 10 weeks out and still got down to 10%. jenny i cant wait to meet you and you can bring me some of this kasella your always chattin about p.s your raspy voice probably sounds sexy.
	....and thats my $.02

07-28-2003, 01:10 AM	#4
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Cold is not completely gone, still coughing and sounding like a crow. If I was one of my clients, I'd advise myself a couple of days more of resting, but I'm so sick of resting I won't. Shoulders and abs tonight

07-28-2003, 07:17 AM	#6
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Damnit, my voice is all screwed up.. Have been eating some sugar free strong mint things to make it better. I'm answering the phone and don't want to scare off customers

07-28-2003, 09:09 AM	#8
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thank you hon! I like the name too, quite catchy Ack, I hope my cold won't stay for that long.. Thank you so much for caring

07-28-2003, 09:26 AM	#11
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	What is kasella???? I am expecting about 20%. And if I am higher then that..................
	Good things come to those who wait........

07-28-2003, 09:30 AM	#13
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	It is more accurate then those dang pinch fold tests, last time I had one of those they told me 26% LOL That is when you startcrying, but thanks to J we will be rocking and rolling now And with one less job and no school for a bit I can rest and have more fun Like a bachelorette party this weekend!!!!!!!!! And two weddings!!
	Good things come to those who wait........

07-28-2003, 09:31 AM	#14
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	And I need to be a major whore today cause I want to break 1000 posts today!!!!! LOL If I keep this up, that will mean I can break 6000 in a year!!!!!!!!!
	Good things come to those who wait........

07-28-2003, 09:32 AM	#16
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	this weekend will be fun for you ss. i dont think that the test will show over 20% to be honest. water bf% tests are VERY accurate. actually the most accurate you can get because it also measures your internal fat (around organs etc.)
	....and thats my $.02

07-28-2003, 09:33 AM	#17
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	ss you whore you can do it put your butt into it i still want you under me though
	....and thats my $.02

07-28-2003, 09:34 AM	#18
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	ok good, Man I am HYPER!!!!!!!!!!!!!!!!!
	Good things come to those who wait........

07-28-2003, 09:36 AM	#22
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	We are going out to dinner first so we don't make the bride drink on a empty tummy so I will have a salad and then I am driving so no drinks for me and i will eat when I get home as I wait to pick up my drunk boyfriend from the bachelor party LOL
	Good things come to those who wait........

07-28-2003, 09:58 AM	#25
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	U girls crack me up!!!!
	I Believe in the Impossible!!!

07-28-2003, 10:06 AM	#26
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I am glad we can keep you company Jenny!!!!! Hey if it makes you feel better no one stays at work as long as me so by the end of work I am BORED OUT OF MY MIND!!!!! Since I am in the farthest away time zone LOL
	Good things come to those who wait........

07-28-2003, 10:22 AM	#27
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	ohh you poor thing SS!! Okay I gotta get some work done...lol..my work is starting to stack up.. ugggggg
	I Believe in the Impossible!!!