10 Weeks Out

Jenny · 07-28-2003, 09:10 AM

Pam, you've asked her to!!

shortstuff · 07-28-2003, 09:11 AM

I know LOL I like it though, as long as it is a hot chick trying to kill me LOL

I need it though

Got ta have something for Darren to rub

J'Bo · 07-28-2003, 09:11 AM

Yoga/Pilates: Plank position
This is a tough core-strength pose, so don’t be surprised if you can only hold it for a few seconds at first. Start facedown on the floor. Prop yourself up on your forearms, with your elbows directly underneath your shoulders. Keeping your legs and torso flat as a plank (thus the name), raise your body and balance on your elbows and toes. Look down at the floor in front of you so you don’t strain your neck. Aim to hold the pose for 10 to 30 seconds, and then work up to a minute or more.

Jenny · 07-28-2003, 09:12 AM

Haha, Stace, yah, sometimes I do..

On real boring days I do

J'Bo · 07-28-2003, 09:13 AM

Quote:

Originally posted by Stacey
Hey Jenny.. do we all get online at about the same time?? You said you have been waiting for us all day.. u poor thing!!

sorry i meant plank holds....damn french again

Stacey · 07-28-2003, 09:13 AM

I LOVE Doing plank holds!!! They are KILLER!!!!!!!!!!!

ya me too.. I was looking at the way J'bo spelled it.. thinking Hmmm?? She must be right..she IS the ab expert.. lol!!!!!

crazy chick

shortstuff · 07-28-2003, 09:13 AM

Well I am excited for thursday then!!!!!

J'Bo · 07-28-2003, 09:14 AM

oh no i am not gonna kill you babe. we had a deal remember. i give you one of my shoulders and you give me one of your legs

now i am trying to help you build the other shoulder

Jenny · 07-28-2003, 09:14 AM

Quote:

Originally posted by J'Bo
Yoga/Pilates: Plank position
This is a tough core-strength pose, so don’t be surprised if you can only hold it for a few seconds at first. Start facedown on the floor. Prop yourself up on your forearms, with your elbows directly underneath your shoulders. Keeping your legs and torso flat as a plank (thus the name), raise your body and balance on your elbows and toes. Look down at the floor in front of you so you don’t strain your neck. Aim to hold the pose for 10 to 30 seconds, and then work up to a minute or more.

Oh, I've done those before! They make me

Okay, time to go!! Talk to you later girls

shortstuff · 07-28-2003, 09:16 AM

Bye jenny

Oh I know hun, I like to say I am scared but am more excited LOL

Stacey · 07-28-2003, 09:21 AM

J'Bo when your done with SS you have a project over here (ME) LMAO..

Bye Jenny!!

J'Bo · 07-28-2003, 09:24 AM

that should take you til next Monday since i am gonna be busy this week with shoot prep and putting out fires

i wish

and dont let jenny scare you about the plank holds

they arent that bad....wait til we do them siedways and with one leg

ab routines are my fav. just ask my bucket carrying clients

shortstuff · 07-28-2003, 09:30 AM

LOL Oh and I will join that club soon

You are so cute!!!!!!!!! BRB off to work i go

hardasnails1973 · 07-28-2003, 10:24 AM

I'm thinking about going back to my tuna and diet coke shakes with some hemop oil HMMM sounds good I used them before and they weren;t bad

shortstuff · 07-28-2003, 10:28 AM

that sounds gross

J'Bo · 07-28-2003, 10:52 AM

HAN your a sicko.
Put that repulsive crap in your journal damnit

shortstuff · 07-28-2003, 10:54 AM

i mean it si taking me 30 min to chud this protein shake, man these just don't taste good period anymroe

J'Bo · 07-28-2003, 12:23 PM

try the orange vanilla from Pro Lab....tastes like a melted creamsicle....mmmmmmm

shortstuff · 07-28-2003, 12:25 PM

i will have to try, this stuff is making me feel icky

shortstuff · 07-28-2003, 12:57 PM

Oh my goodness, am going to have to do the hemp oil with vinegar and and like the recipe j'bo gave me, cause my tumy is not doing so hot right now. Got the shakes

J'Bo · 07-28-2003, 01:56 PM

no just do plain cucs only if your hungry.

Stacey · 07-28-2003, 02:00 PM

what is cucs?? I have been meaning to ask you that J'bo
Cucumbers is what I'm thinking??

HEY SS what kind of protein pwd. are you drinking?

J'Bo · 07-28-2003, 02:02 PM

cucs= cucumbers yes

shortstuff · 07-28-2003, 02:04 PM

I do prom3, which normally doesn't bother me but between the flax or the hemp, my tummy gets icky with the oil in the shakes.

david · 07-28-2003, 07:37 PM

Hey Shortie!

Hate oil? Guess you haven't tried MCT's!!! Now that's sickly!

shortstuff · 07-28-2003, 08:38 PM

3 sets of 8-10 reps of:
Flat Bench BB Press (w/ 1 warmup set)- 10x10lbs, 10x20lbs, 10x20lbs, 9x20lbs
Standing Cable Crosses (superset)-10x50lbs, 10x40lbs, 12x40lbs
Pushups (superset)- 11, 10, 9
Swiss Ball Flyes-3x10x20lbs

Ok I know I did a great workout because after I was done tried to do a pushup and there was NO WAY!!!
Abs
3 Trisets of:
20,19,18 reps Decline weighted crunches with 25lbs
20,20,18 reps Reverse crunches
20x3 reps weighted cable crunches 80lbs

shortstuff · 07-28-2003, 08:39 PM

new pictures as promised and I am early

shortstuff · 07-28-2003, 08:40 PM

another

shortstuff · 07-28-2003, 08:40 PM

one more

shortstuff · 07-28-2003, 08:41 PM

last one

07-28-2003, 09:10 AM	#31
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Pam, you've asked her to!!

07-28-2003, 09:11 AM	#32
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I know LOL I like it though, as long as it is a hot chick trying to kill me LOL I need it though Got ta have something for Darren to rub
	Good things come to those who wait........

07-28-2003, 09:11 AM	#33
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Yoga/Pilates: Plank position This is a tough core-strength pose, so don’t be surprised if you can only hold it for a few seconds at first. Start facedown on the floor. Prop yourself up on your forearms, with your elbows directly underneath your shoulders. Keeping your legs and torso flat as a plank (thus the name), raise your body and balance on your elbows and toes. Look down at the floor in front of you so you don’t strain your neck. Aim to hold the pose for 10 to 30 seconds, and then work up to a minute or more.
	....and thats my $.02

07-28-2003, 09:13 AM	#36
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	I LOVE Doing plank holds!!! They are KILLER!!!!!!!!!!! ya me too.. I was looking at the way J'bo spelled it.. thinking Hmmm?? She must be right..she IS the ab expert.. lol!!!!! crazy chick
	I Believe in the Impossible!!!

07-28-2003, 09:13 AM	#37
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Well I am excited for thursday then!!!!!
	Good things come to those who wait........

07-28-2003, 09:12 AM	#34
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Haha, Stace, yah, sometimes I do.. On real boring days I do

07-28-2003, 09:14 AM	#38
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	oh no i am not gonna kill you babe. we had a deal remember. i give you one of my shoulders and you give me one of your legs now i am trying to help you build the other shoulder
	....and thats my $.02

07-28-2003, 09:16 AM	#40
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Bye jenny Oh I know hun, I like to say I am scared but am more excited LOL
	Good things come to those who wait........

07-28-2003, 09:21 AM	#41
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	J'Bo when your done with SS you have a project over here (ME) LMAO.. Bye Jenny!!
	I Believe in the Impossible!!!

07-28-2003, 09:24 AM	#42
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	that should take you til next Monday since i am gonna be busy this week with shoot prep and putting out fires i wish and dont let jenny scare you about the plank holds they arent that bad....wait til we do them siedways and with one leg ab routines are my fav. just ask my bucket carrying clients
	....and thats my $.02

07-28-2003, 09:30 AM	#43
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	LOL Oh and I will join that club soon You are so cute!!!!!!!!! BRB off to work i go
	Good things come to those who wait........

07-28-2003, 10:24 AM	#44
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	I'm thinking about going back to my tuna and diet coke shakes with some hemop oil HMMM sounds good I used them before and they weren;t bad
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-28-2003, 10:28 AM	#45
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	that sounds gross
	Good things come to those who wait........

07-28-2003, 10:52 AM	#46
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	HAN your a sicko. Put that repulsive crap in your journal damnit
	....and thats my $.02

07-28-2003, 10:54 AM	#47
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	i mean it si taking me 30 min to chud this protein shake, man these just don't taste good period anymroe
	Good things come to those who wait........

07-28-2003, 12:23 PM	#48
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	try the orange vanilla from Pro Lab....tastes like a melted creamsicle....mmmmmmm
	....and thats my $.02

07-28-2003, 12:25 PM	#49
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	i will have to try, this stuff is making me feel icky
	Good things come to those who wait........

07-28-2003, 12:57 PM	#50
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Oh my goodness, am going to have to do the hemp oil with vinegar and and like the recipe j'bo gave me, cause my tumy is not doing so hot right now. Got the shakes
	Good things come to those who wait........

07-28-2003, 01:56 PM	#51
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	no just do plain cucs only if your hungry.
	....and thats my $.02

07-28-2003, 02:00 PM	#52
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	what is cucs?? I have been meaning to ask you that J'bo Cucumbers is what I'm thinking?? HEY SS what kind of protein pwd. are you drinking?
	I Believe in the Impossible!!!

07-28-2003, 02:02 PM	#53
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	cucs= cucumbers yes
	....and thats my $.02

07-28-2003, 02:04 PM	#54
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I do prom3, which normally doesn't bother me but between the flax or the hemp, my tummy gets icky with the oil in the shakes.
	Good things come to those who wait........

07-28-2003, 07:37 PM	#55
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Hey Shortie! Hate oil? Guess you haven't tried MCT's!!! Now that's sickly!

07-28-2003, 08:38 PM	#56
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	3 sets of 8-10 reps of: Flat Bench BB Press (w/ 1 warmup set)- 10x10lbs, 10x20lbs, 10x20lbs, 9x20lbs Standing Cable Crosses (superset)-10x50lbs, 10x40lbs, 12x40lbs Pushups (superset)- 11, 10, 9 Swiss Ball Flyes-3x10x20lbs Ok I know I did a great workout because after I was done tried to do a pushup and there was NO WAY!!! Abs 3 Trisets of: 20,19,18 reps Decline weighted crunches with 25lbs 20,20,18 reps Reverse crunches 20x3 reps weighted cable crunches 80lbs
	Good things come to those who wait........

07-28-2003, 08:39 PM	#57
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	new pictures as promised and I am early

07-28-2003, 08:40 PM	#58
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	another

07-28-2003, 08:41 PM	#60
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	last one