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10 Weeks Out



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Old 07-29-2003, 05:32 PM   #91
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We get a ton of people who have worked the graveyard shift and hungovers. And some lifetime drunks LOL But we are also well known in town for our great breakfast at a grea t price. You should see how much food you can get for like 7 dollars and under



Good things come to those who wait........
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Old 07-29-2003, 09:53 PM   #92
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Ok I had underwater eighing done today and am not posting result but lets just say this gave me bit of umph to add to my drive. So screw any sort of cheating and any thoughts of it!!!!!!!!! Damn it I am going to kick this thing in the ass!!!!



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Old 07-29-2003, 10:47 PM   #93
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and you will sweetheart...without a doubt you will come out on top night and i will talk to you tomorrow....when i start whining about my tastless saltless food



....and thats my $.02
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Old 07-29-2003, 10:48 PM   #94
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Oh food for yesterday and today-

7/28/03

6:30am-1/2 grapefruit, 6 whites and 2 whole
9:30am-1.5 scoop protein, 1tbsp hemp, cuces
12:30pm-1/2c brown rice, 5 oz chicken
3:30pm- can tuna, tsp flax, cuces
7pm- 5oz steak, cuces
9pm- 1.5 scoop protein

7/29/03
6am- 1/3c oats, 6 whites 1 whole
9am-1.5 scoop protein, 1 tbsp olive oil (stupid day of work and had no flax or hemp) tomatoes
1pm- 5oz turkey, cuces
4:30pm- can of tuna 1tsp flax cuces
7:45pm- 5 oz chicken, cuces
9:30pm- 1.5 scoop protein

oh and supps am taking and when-
meal 1-multi, vit C, calcium, ALA 250mg, Ginger root, 4 liver tabs
meal 2-ALA 250mg, ginger root, (trib), 4 liver tabs
meal 3- ALA 250mg, ginger root, Vit C, 4 liver tabs
meal 4- ALA 250mg, ginger root, (trib) 4 Liver tabs
meal 5-ALA 250mg, ginger root, vit C, 4 liver tabs
meal 6- ALA 250mg, ginger root, (trib), 4 liver tabs

4am-2 EC stack, 1 greent tea, 1/2 yohimbe
10am-1 EC stack, 1 green tea, 1/2 yohimbe
4pm- 2 EC stack, 1 green tea, 1/2 yohimbe
before cardio or training 1 l-carnitine 1000mg

in next week or so after EC bottle runs out am switching to norphedrine



Good things come to those who wait........
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Old 07-29-2003, 10:49 PM   #95
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you are so cute, enjoy your sleep you deserve it, and I hope i haven't totally ticked off darren since he wanted to talk after i got home and didn't want to talk i was so upset.............. to you my dear



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Old 07-29-2003, 10:50 PM   #96
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here is to sweet dreams

http://www.coolbuddy.com/wallpapers/...n_diesel32.htm

it is now on my desktop



....and thats my $.02
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Old 07-29-2003, 10:51 PM   #97
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Oh how i love that picture



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Old 07-29-2003, 11:32 PM   #98
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damn u guys are really focused on this website...wit the diets and all that...i mean i take my supplements and train hard but u guys make me feel like a slacker...haha keep up the good work ss....lookin dope!



Still time to start a new life in the palm trees.
-Jimmy Buffett

Deep in our soul,
A quiet ember
Knows it's you against you,
It's the paradox that drives us all.
-Rocky
Sometimes you just feel tired, u feel weak
And when you feel weak, you feel like you wanna just give up
But you gotta search within you, try to find that inner strength
and just pull that shit out of you
And get that motivation to not give up, and not be a quitter
No matter how bad you wanna just fall flat on your face, and collapse..
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Old 07-30-2003, 08:42 AM   #99
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Oh I totally spaced yesterday when I went to the store last night that i was suppossed to get grapefruit so I was out this morning so I had to improvise with strawberries, 10 to be exact, put it through fitday.com and the cal content and CHO content came out to be the same and strawberries are low on the glycemic index, so I hope that work



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Old 07-30-2003, 08:48 AM   #100
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Strawberries work SS A lot of fiber in it! And it's yummy!
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Old 07-30-2003, 08:51 AM   #101
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I like them too, oh jenny oh i wasn't going to say but this is why i freaked out and forgot grapefruit at store after my weighing, tey told me 24% with the skinfold and 26% with the underwater weighing :bawl:



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Old 07-30-2003, 08:53 AM   #102
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Quote:
Originally posted by brennan
damn who can start drinkin at 6:30 in the morning
that depends on where you are ... if it's on vacation, then anytime is a good time to drink



just kick'in it in the ole Charger
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Old 07-30-2003, 08:53 AM   #103
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Aww, shortstuff! Don't feel bad! You look absolutely amazing honey!! That's what matters!

Don't pout, you look much hotter when you're smiling
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Old 07-30-2003, 08:54 AM   #104
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Yeay, NT is here to whore with us!
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Old 07-30-2003, 08:56 AM   #105
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I had sargeant j'bo set me straight No I am good now, just going to keep on moving and dang it it will be awesome YEAH HI NT!!!!



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Old 07-30-2003, 08:58 AM   #106
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http://www.ironmagazineforums.com/sh...threadid=19750 (Whores hangout)
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Old 07-30-2003, 09:37 AM   #107
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yes SS smiling burns more calories and strawberries and blueberries are just fine every once in a while.



....and thats my $.02
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Old 07-30-2003, 09:41 AM   #108
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morniing ladies.



just kick'in it in the ole Charger
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Old 07-30-2003, 10:05 AM   #109
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I am going grocery shopping today since I am working a half day to go and get a pedicure, hair done and grocery shopping for darren and I so that means grapefruit LOL



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Old 07-30-2003, 10:57 AM   #110
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remember when i was telling you that 3pm was when i usually burn out well its 11am and i am sucked dry



....and thats my $.02
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Old 07-30-2003, 11:02 AM   #111
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I AM WORKING A HALF DAY!!!!!!!!! ANCE: :BANANA: :KISS: WILL BE THINKING OF YOU AS I GET MY PEDICURE AND HAIR DONE AND TAN



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Old 07-30-2003, 12:05 PM   #112
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noooooooo dont leave me...i am leaving at 3pm to get my hair done too..........Jenny is going BLONDE baby........gotta see if they really have more fun



....and thats my $.02
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Old 07-30-2003, 12:07 PM   #113
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oh trust me they do, i am going chunky blonde!!!!!!!



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Old 07-30-2003, 06:57 PM   #114
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as you requested...



~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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Old 07-30-2003, 08:52 PM   #115
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Ok food and workouts for today:

6:30am- 6whites, 2 whole 10 strawberries
9:30am- 1.5 scoop protein, 1tbsp hemp, tomato
1:15pm-1/2c brown rice, 5oz chicken
4:30pm-can tuna, tsp flax, cuces
7pm- 5 oz steak, cuces
9pm-1.5 scoop protein

wide grip lat pulls- 10x50lbs, 3x60lbs, 10x70lbs (assisted)
superset
wide grip pullups/close grip pullsups (assisted) 3xfailure apx 10
seated rope rows-10x40lbs, 3x10x50lbs
weighted hyper extensions-3x12x25lbs

abs-
leg raises to tuck-3x15
planks raises-2x35sec, 45sec
weighted obliques- 10lbs, 15, 13, 12



Good things come to those who wait........
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Old 07-31-2003, 01:25 AM   #116
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ss ur so fine...come holla at me...ahah im so cocked right now



Still time to start a new life in the palm trees.
-Jimmy Buffett

Deep in our soul,
A quiet ember
Knows it's you against you,
It's the paradox that drives us all.
-Rocky
Sometimes you just feel tired, u feel weak
And when you feel weak, you feel like you wanna just give up
But you gotta search within you, try to find that inner strength
and just pull that shit out of you
And get that motivation to not give up, and not be a quitter
No matter how bad you wanna just fall flat on your face, and collapse..
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Old 07-31-2003, 07:05 AM   #117
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Quote:
Originally posted by shortstuff
Ok food and workouts for today:

6:30am- 6whites, 2 whole 10 strawberries
9:30am- 1.5 scoop protein, 1tbsp hemp, tomato
1:15pm-1/2c brown rice, 5oz chicken
4:30pm-can tuna, tsp flax, cuces
7pm- 5 oz steak, cuces
9pm-1.5 scoop protein

wide grip lat pulls- 10x50lbs, 3x60lbs, 10x70lbs (assisted)
did you use the gravitron for these? if so start at 70 next time and then go up
superset
wide grip pullups/close grip pullsups (assisted) 3xfailure apx 10
seated rope rows-10x40lbs, 3x10x50lbs
you need to go up in weight next time...start at 50 and then go to 60lbs
weighted hyper extensions-3x12x25lbs well i can tell that your erectors are strong and this is good for posing....oh yah posing i gotta post that posing thread...i forgot

abs-
leg raises to tuck-3x15
planks raises-2x35sec, 45sec
weighted obliques- 10lbs, 15, 13, 12 next time use a 25lbs plate...please
Great Job sexy



....and thats my $.02
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Old 07-31-2003, 07:06 AM   #118
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Quote:
Originally posted by brennan
ss ur so fine...come holla at me...ahah im so cocked right now
I hope you mean cocked as in drunk otherwise keep that to yourself babe



....and thats my $.02
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Old 07-31-2003, 07:15 AM   #119
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Morning J'bo
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Old 07-31-2003, 08:29 AM   #120
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mmmmmmmmm, the wide grip lat pull down I can't remember if it is gravitron, will have to look but I know to do the 70lbs I had to be assisted or I could hardly do any LOL, and sorry about the lack of weight on obliques, I was so dead by then but yes mam will do more next time



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