10 Weeks Out

shortstuff · 07-29-2003, 05:32 PM

We get a ton of people who have worked the graveyard shift and hungovers. And some lifetime drunks LOL But we are also well known in town for our great breakfast at a grea t price. You should see how much food you can get for like 7 dollars and under

shortstuff · 07-29-2003, 09:53 PM

Ok I had underwater eighing done today and am not posting result but lets just say this gave me bit of umph to add to my drive. So screw any sort of cheating and any thoughts of it!!!!!!!!! Damn it I am going to kick this thing in the ass!!!!

J'Bo · 07-29-2003, 10:47 PM

and you will sweetheart...without a doubt you will come out on top

night and i will talk to you tomorrow....when i start whining about my tastless saltless food

shortstuff · 07-29-2003, 10:48 PM

Oh food for yesterday and today-

7/28/03

6:30am-1/2 grapefruit, 6 whites and 2 whole
9:30am-1.5 scoop protein, 1tbsp hemp, cuces
12:30pm-1/2c brown rice, 5 oz chicken
3:30pm- can tuna, tsp flax, cuces
7pm- 5oz steak, cuces
9pm- 1.5 scoop protein

7/29/03
6am- 1/3c oats, 6 whites 1 whole
9am-1.5 scoop protein, 1 tbsp olive oil (stupid day of work and had no flax or hemp) tomatoes
1pm- 5oz turkey, cuces
4:30pm- can of tuna 1tsp flax cuces
7:45pm- 5 oz chicken, cuces
9:30pm- 1.5 scoop protein

oh and supps am taking and when-
meal 1-multi, vit C, calcium, ALA 250mg, Ginger root, 4 liver tabs
meal 2-ALA 250mg, ginger root, (trib), 4 liver tabs
meal 3- ALA 250mg, ginger root, Vit C, 4 liver tabs
meal 4- ALA 250mg, ginger root, (trib) 4 Liver tabs
meal 5-ALA 250mg, ginger root, vit C, 4 liver tabs
meal 6- ALA 250mg, ginger root, (trib), 4 liver tabs

4am-2 EC stack, 1 greent tea, 1/2 yohimbe
10am-1 EC stack, 1 green tea, 1/2 yohimbe
4pm- 2 EC stack, 1 green tea, 1/2 yohimbe
before cardio or training 1 l-carnitine 1000mg

in next week or so after EC bottle runs out am switching to norphedrine

shortstuff · 07-29-2003, 10:49 PM

you are so cute, enjoy your sleep you deserve it, and I hope i haven't totally ticked off darren since he wanted to talk after i got home and didn't want to talk i was so upset..............

to you my dear

J'Bo · 07-29-2003, 10:50 PM

here is to sweet dreams

http://www.coolbuddy.com/wallpapers/...n_diesel32.htm

it is now on my desktop

shortstuff · 07-29-2003, 10:51 PM

Oh how i love that picture

brennan · 07-29-2003, 11:32 PM

damn u guys are really focused on this website...wit the diets and all that...i mean i take my supplements and train hard but u guys make me feel like a slacker...haha keep up the good work ss....lookin dope!

shortstuff · 07-30-2003, 08:42 AM

Oh I totally spaced yesterday when I went to the store last night that i was suppossed to get grapefruit so I was out this morning so I had to improvise with strawberries, 10 to be exact, put it through fitday.com and the cal content and CHO content came out to be the same and strawberries are low on the glycemic index, so I hope that work

Jenny · 07-30-2003, 08:48 AM

Strawberries work SS

A lot of fiber in it! And it's yummy!

shortstuff · 07-30-2003, 08:51 AM

I like them too, oh jenny oh i wasn't going to say but this is why i freaked out and forgot grapefruit at store after my weighing, tey told me 24% with the skinfold and 26% with the underwater weighing :bawl:

naturaltan · 07-30-2003, 08:53 AM

Quote:

Originally posted by brennan
damn who can start drinkin at 6:30 in the morning

that depends on where you are ... if it's on vacation, then anytime is a good time to drink

Jenny · 07-30-2003, 08:53 AM

Aww, shortstuff! Don't feel bad! You look absolutely amazing honey!! That's what matters!

Don't pout, you look much hotter when you're smiling

Jenny · 07-30-2003, 08:54 AM

Yeay, NT is here to whore with us!

shortstuff · 07-30-2003, 08:56 AM

I had sargeant j'bo set me straight

No I am good now, just going to keep on moving and dang it it will be awesome

YEAH HI NT!!!!

Jenny · 07-30-2003, 08:58 AM

http://www.ironmagazineforums.com/sh...threadid=19750 (Whores hangout)

J'Bo · 07-30-2003, 09:37 AM

yes SS smiling burns more calories

and strawberries and blueberries are just fine every once in a while.

naturaltan · 07-30-2003, 09:41 AM

morniing ladies.

shortstuff · 07-30-2003, 10:05 AM

I am going grocery shopping today since I am working a half day to go and get a pedicure, hair done and grocery shopping for darren and I

so that means grapefruit LOL

J'Bo · 07-30-2003, 10:57 AM

remember when i was telling you that 3pm was when i usually burn out

well its 11am and i am sucked dry

shortstuff · 07-30-2003, 11:02 AM

I AM WORKING A HALF DAY!!!!!!!!!

ANCE: :BANANA: :KISS: WILL BE THINKING OF YOU AS I GET MY PEDICURE AND HAIR DONE AND TAN

J'Bo · 07-30-2003, 12:05 PM

noooooooo dont leave me...i am leaving at 3pm to get my hair done too..........Jenny is going BLONDE baby........gotta see if they really have more fun

shortstuff · 07-30-2003, 12:07 PM

oh trust me they do, i am going chunky blonde!!!!!!!

butterfly · 07-30-2003, 06:57 PM

as you requested...

shortstuff · 07-30-2003, 08:52 PM

Ok food and workouts for today:

6:30am- 6whites, 2 whole 10 strawberries
9:30am- 1.5 scoop protein, 1tbsp hemp, tomato
1:15pm-1/2c brown rice, 5oz chicken
4:30pm-can tuna, tsp flax, cuces
7pm- 5 oz steak, cuces
9pm-1.5 scoop protein

wide grip lat pulls- 10x50lbs, 3x60lbs, 10x70lbs (assisted)
superset
wide grip pullups/close grip pullsups (assisted) 3xfailure apx 10
seated rope rows-10x40lbs, 3x10x50lbs
weighted hyper extensions-3x12x25lbs

abs-
leg raises to tuck-3x15
planks raises-2x35sec, 45sec
weighted obliques- 10lbs, 15, 13, 12

brennan · 07-31-2003, 01:25 AM

ss ur so fine...come holla at me...ahah im so cocked right now

J'Bo · 07-31-2003, 07:05 AM

Quote:

Originally posted by shortstuff
Ok food and workouts for today:

6:30am- 6whites, 2 whole 10 strawberries
9:30am- 1.5 scoop protein, 1tbsp hemp, tomato
1:15pm-1/2c brown rice, 5oz chicken
4:30pm-can tuna, tsp flax, cuces
7pm- 5 oz steak, cuces
9pm-1.5 scoop protein

wide grip lat pulls- 10x50lbs, 3x60lbs, 10x70lbs (assisted)
did you use the gravitron for these? if so start at 70 next time and then go up
superset
wide grip pullups/close grip pullsups (assisted) 3xfailure apx 10
seated rope rows-10x40lbs, 3x10x50lbs
you need to go up in weight next time...start at 50 and then go to 60lbs
weighted hyper extensions-3x12x25lbs well i can tell that your erectors are strong and this is good for posing....oh yah posing i gotta post that posing thread...i forgot

abs-
leg raises to tuck-3x15
planks raises-2x35sec, 45sec
weighted obliques- 10lbs, 15, 13, 12 next time use a 25lbs plate...please

Great Job sexy

J'Bo · 07-31-2003, 07:06 AM

Quote:

Originally posted by brennan
ss ur so fine...come holla at me...ahah im so cocked right now

I hope you mean cocked as in drunk

otherwise keep that to yourself babe

Jenny · 07-31-2003, 07:15 AM

Morning J'bo

shortstuff · 07-31-2003, 08:29 AM

mmmmmmmmm, the wide grip lat pull down I can't remember if it is gravitron, will have to look but I know to do the 70lbs I had to be assisted or I could hardly do any LOL, and sorry about the lack of weight on obliques, I was so dead by then but yes mam will do more next time

07-29-2003, 05:32 PM	#91
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	We get a ton of people who have worked the graveyard shift and hungovers. And some lifetime drunks LOL But we are also well known in town for our great breakfast at a grea t price. You should see how much food you can get for like 7 dollars and under Good things come to those who wait........

07-29-2003, 09:53 PM	#92
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok I had underwater eighing done today and am not posting result but lets just say this gave me bit of umph to add to my drive. So screw any sort of cheating and any thoughts of it!!!!!!!!! Damn it I am going to kick this thing in the ass!!!! Good things come to those who wait........

07-29-2003, 10:47 PM	#93
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	and you will sweetheart...without a doubt you will come out on top night and i will talk to you tomorrow....when i start whining about my tastless saltless food ....and thats my $.02

07-29-2003, 10:48 PM	#94
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Oh food for yesterday and today- 7/28/03 6:30am-1/2 grapefruit, 6 whites and 2 whole 9:30am-1.5 scoop protein, 1tbsp hemp, cuces 12:30pm-1/2c brown rice, 5 oz chicken 3:30pm- can tuna, tsp flax, cuces 7pm- 5oz steak, cuces 9pm- 1.5 scoop protein 7/29/03 6am- 1/3c oats, 6 whites 1 whole 9am-1.5 scoop protein, 1 tbsp olive oil (stupid day of work and had no flax or hemp) tomatoes 1pm- 5oz turkey, cuces 4:30pm- can of tuna 1tsp flax cuces 7:45pm- 5 oz chicken, cuces 9:30pm- 1.5 scoop protein oh and supps am taking and when- meal 1-multi, vit C, calcium, ALA 250mg, Ginger root, 4 liver tabs meal 2-ALA 250mg, ginger root, (trib), 4 liver tabs meal 3- ALA 250mg, ginger root, Vit C, 4 liver tabs meal 4- ALA 250mg, ginger root, (trib) 4 Liver tabs meal 5-ALA 250mg, ginger root, vit C, 4 liver tabs meal 6- ALA 250mg, ginger root, (trib), 4 liver tabs 4am-2 EC stack, 1 greent tea, 1/2 yohimbe 10am-1 EC stack, 1 green tea, 1/2 yohimbe 4pm- 2 EC stack, 1 green tea, 1/2 yohimbe before cardio or training 1 l-carnitine 1000mg in next week or so after EC bottle runs out am switching to norphedrine Good things come to those who wait........

07-29-2003, 10:49 PM	#95
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	you are so cute, enjoy your sleep you deserve it, and I hope i haven't totally ticked off darren since he wanted to talk after i got home and didn't want to talk i was so upset.............. to you my dear Good things come to those who wait........

07-29-2003, 10:50 PM	#96
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	here is to sweet dreams http://www.coolbuddy.com/wallpapers/...n_diesel32.htm it is now on my desktop ....and thats my $.02

07-29-2003, 10:51 PM	#97
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Oh how i love that picture Good things come to those who wait........

07-29-2003, 11:32 PM	#98
brennan Focused Join Date: Jul 2003 Location: Boston Posts: 153	damn u guys are really focused on this website...wit the diets and all that...i mean i take my supplements and train hard but u guys make me feel like a slacker...haha keep up the good work ss....lookin dope! Still time to start a new life in the palm trees. -Jimmy Buffett Deep in our soul, A quiet ember Knows it's you against you, It's the paradox that drives us all. -Rocky Sometimes you just feel tired, u feel weak And when you feel weak, you feel like you wanna just give up But you gotta search within you, try to find that inner strength and just pull that shit out of you And get that motivation to not give up, and not be a quitter No matter how bad you wanna just fall flat on your face, and collapse..

07-30-2003, 08:42 AM	#99
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Oh I totally spaced yesterday when I went to the store last night that i was suppossed to get grapefruit so I was out this morning so I had to improvise with strawberries, 10 to be exact, put it through fitday.com and the cal content and CHO content came out to be the same and strawberries are low on the glycemic index, so I hope that work Good things come to those who wait........

07-30-2003, 08:48 AM	#100
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Strawberries work SS A lot of fiber in it! And it's yummy!

07-30-2003, 08:51 AM	#101
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I like them too, oh jenny oh i wasn't going to say but this is why i freaked out and forgot grapefruit at store after my weighing, tey told me 24% with the skinfold and 26% with the underwater weighing :bawl: Good things come to those who wait........

07-30-2003, 08:53 AM	#103
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Aww, shortstuff! Don't feel bad! You look absolutely amazing honey!! That's what matters! Don't pout, you look much hotter when you're smiling

07-30-2003, 08:54 AM	#104
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Yeay, NT is here to whore with us!

07-30-2003, 08:56 AM	#105
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I had sargeant j'bo set me straight No I am good now, just going to keep on moving and dang it it will be awesome YEAH HI NT!!!! Good things come to those who wait........

07-30-2003, 08:58 AM	#106
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	http://www.ironmagazineforums.com/sh...threadid=19750 (Whores hangout)

07-30-2003, 06:57 PM	#114
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	as you requested... ~Ann We must teach our children to dream with their eyes open. -Harry Edwards

07-30-2003, 09:37 AM	#107
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	yes SS smiling burns more calories and strawberries and blueberries are just fine every once in a while. ....and thats my $.02

07-30-2003, 09:41 AM	#108
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,948 Photos: 7	morniing ladies. just kick'in it in the ole Charger

07-30-2003, 10:05 AM	#109
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I am going grocery shopping today since I am working a half day to go and get a pedicure, hair done and grocery shopping for darren and I so that means grapefruit LOL Good things come to those who wait........

07-30-2003, 10:57 AM	#110
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	remember when i was telling you that 3pm was when i usually burn out well its 11am and i am sucked dry ....and thats my $.02

07-30-2003, 11:02 AM	#111
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I AM WORKING A HALF DAY!!!!!!!!! ANCE: :BANANA: :KISS: WILL BE THINKING OF YOU AS I GET MY PEDICURE AND HAIR DONE AND TAN Good things come to those who wait........

07-30-2003, 12:05 PM	#112
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	noooooooo dont leave me...i am leaving at 3pm to get my hair done too..........Jenny is going BLONDE baby........gotta see if they really have more fun ....and thats my $.02

07-30-2003, 12:07 PM	#113
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	oh trust me they do, i am going chunky blonde!!!!!!! Good things come to those who wait........

07-30-2003, 08:52 PM	#115
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok food and workouts for today: 6:30am- 6whites, 2 whole 10 strawberries 9:30am- 1.5 scoop protein, 1tbsp hemp, tomato 1:15pm-1/2c brown rice, 5oz chicken 4:30pm-can tuna, tsp flax, cuces 7pm- 5 oz steak, cuces 9pm-1.5 scoop protein wide grip lat pulls- 10x50lbs, 3x60lbs, 10x70lbs (assisted) superset wide grip pullups/close grip pullsups (assisted) 3xfailure apx 10 seated rope rows-10x40lbs, 3x10x50lbs weighted hyper extensions-3x12x25lbs abs- leg raises to tuck-3x15 planks raises-2x35sec, 45sec weighted obliques- 10lbs, 15, 13, 12 Good things come to those who wait........

07-31-2003, 01:25 AM	#116
brennan Focused Join Date: Jul 2003 Location: Boston Posts: 153	ss ur so fine...come holla at me...ahah im so cocked right now Still time to start a new life in the palm trees. -Jimmy Buffett Deep in our soul, A quiet ember Knows it's you against you, It's the paradox that drives us all. -Rocky Sometimes you just feel tired, u feel weak And when you feel weak, you feel like you wanna just give up But you gotta search within you, try to find that inner strength and just pull that shit out of you And get that motivation to not give up, and not be a quitter No matter how bad you wanna just fall flat on your face, and collapse..

07-31-2003, 07:15 AM	#119
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Morning J'bo

07-31-2003, 08:29 AM	#120
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	mmmmmmmmm, the wide grip lat pull down I can't remember if it is gravitron, will have to look but I know to do the 70lbs I had to be assisted or I could hardly do any LOL, and sorry about the lack of weight on obliques, I was so dead by then but yes mam will do more next time Good things come to those who wait........

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