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08-04-2003, 11:25 AM
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#151 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,744
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j'bo you offseason diet will be ready to go by end of the day and bot you are going to LOVE IT !! and yes you can have bagels actually 2 times a week : )
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08-04-2003, 11:32 AM
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#152 | |
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Cuddle Slut
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Quote:
 HAN...dont post that near SS you dodo head.  and i thought that i could have them 3 times a week 
....and thats my $.02
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08-04-2003, 11:42 AM
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#153 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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yeah npo talking about food other then meat and veggies near me
 I am hungry!!!!!!!!!!!!! And want good food!!!!!! Since I didn't have any all weekend!!!!
Good things come to those who wait........
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08-04-2003, 12:15 PM
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#154 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,744
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atleast i did not post it LOL
EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
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08-04-2003, 12:24 PM
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#155 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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That would have been plain old mean
Good things come to those who wait........
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08-04-2003, 02:02 PM
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#156 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,744
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yes it would been....you mean bagels , brown rice.... LOL
EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
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08-04-2003, 04:21 PM
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#157 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Good things come to those who wait........
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08-04-2003, 04:29 PM
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#158 |
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Cuddle Slut
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obviously HAN has nothing better to do then torture people today :rolleye: i am back from the beach. Heading over to a friends house for a girls night of food and movies and boy talk
....and thats my $.02
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08-04-2003, 06:32 PM
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#159 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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HAVE FUN!!!! I am laying here getting my last it of alone time before heading to the airport and then to do cardio (by myself) :bawl:
Good things come to those who wait........
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08-04-2003, 07:16 PM
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#160 |
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Focused
Join Date: Jul 2003
Location: Boston
Posts: 153
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engaged at ur age? damn
Still time to start a new life in the palm trees.
-Jimmy Buffett Deep in our soul, A quiet ember Knows it's you against you, It's the paradox that drives us all. -Rocky Sometimes you just feel tired, u feel weak And when you feel weak, you feel like you wanna just give up But you gotta search within you, try to find that inner strength and just pull that shit out of you And get that motivation to not give up, and not be a quitter No matter how bad you wanna just fall flat on your face, and collapse.. |
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08-04-2003, 07:51 PM
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#161 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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not yet silly, but i can't see myself with anyone else
Good things come to those who wait........
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08-05-2003, 01:00 AM
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#163 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Ok I checked PM's nothing there
Just got home from the hospital visiting a friend and it is almost 11pm so I am saying screw cardio, I am short on meals today as is and I need my freaking carb meal that I was suppossed to have on Sat or Sun but neither were lifting days. So tomorrow I will write more but for now I am going to grub and then crash and am getting up tomorrow morning to do the cardio I didn't do today
Good things come to those who wait........
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08-05-2003, 01:04 AM
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#164 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Morning!!
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08-05-2003, 01:11 AM
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#165 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Morning Jenny!!!!
 sorry if I seem cranky, I am, Darren is gone, my friend is in the hospital and I didn't get to do cardio today, but lifted so I feel ok, and my meals are so off, today, got four normal ones in, then had a protein bar and little bit ago and now am getting ready to grub!!!! :chomping:
Good things come to those who wait........
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08-05-2003, 01:15 AM
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#166 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Aww, Pam, you're allowed to be cranky today! I know you're sad about Darren leaving...
 Why is your friend in the hospital? Just be right back in the swing of things tomorrow with meals and cardio, you'll be fine!  |
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08-05-2003, 01:18 AM
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#167 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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I know and thank you for understanding Jenny
You are too sweet  He is bleeding from his colon the doctors think it is crones disease but aren';t sure yet, he had a coloscopy today and they get results tomorrow I know I hate seeing my friends hurt 
Good things come to those who wait........
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08-05-2003, 01:22 AM
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#168 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Awww..
That's terrible!I hope he feels better soon! |
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08-05-2003, 01:24 AM
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#169 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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He will I am sure, he is a great guy and I think the fact that he is so healthy is finally working to his advantage LOL
Good things come to those who wait........
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08-05-2003, 09:19 AM
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#170 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Ok So here is my first real post in a while but I figure I will wite yesterday and today, and just keep a moving from here.
8/4/03- 7am- 2 whole eggs, 6 whites, 1/2 grapefruit 11am- 5oz turkey, 2oz potato 2:00pm- 5oz steak, cuces 5pm-1.5 scoop protein 10pm- protein bar 11:30pm-1c brown rice, 3 oz potato, banana, 1tbsp flax Bench Press-10x10lbs, 10x20lbs, 9x20lbs, 10x20lbs (assisted) superset-cable crossovers-3x10x30lbs pushups til failure swissball flys-3x20lbs dropset pec deck-60lbs and down til failure
Good things come to those who wait........
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08-05-2003, 11:42 AM
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#172 |
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Cuddle Slut
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your journal is a mess already
i cant find a single workout log you silly girl....stop the whoring!Legs & Abs Walking Lunges Superset: Hack Squats & DB SL Deads Leg Extensions Superset: Deep Smith Squats & Lying Leg Curls Superset: Abductors & Adductors 3 Trisets of: Decline Crunches w/ 15lb plate (20 reps) Oblique Raises with 25lb Plate (10 reps each side) Hanging Leg Raises (12 reps) [/color]
....and thats my $.02
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08-05-2003, 11:46 AM
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#173 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Oh I am so going to throw up, was going to do cardio on lunch and I don't know if I want to anymore, LOL
Good things come to those who wait........
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08-06-2003, 02:19 PM
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#174 |
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Focused
Join Date: Jul 2003
Location: Boston
Posts: 153
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wats goin on in your avi ss? lol
Still time to start a new life in the palm trees.
-Jimmy Buffett Deep in our soul, A quiet ember Knows it's you against you, It's the paradox that drives us all. -Rocky Sometimes you just feel tired, u feel weak And when you feel weak, you feel like you wanna just give up But you gotta search within you, try to find that inner strength and just pull that shit out of you And get that motivation to not give up, and not be a quitter No matter how bad you wanna just fall flat on your face, and collapse.. |
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08-06-2003, 03:16 PM
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#175 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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That is from the bachelorette party last friday night that is a girlfreind of mine, the bride, she was really drunk LOL
Good things come to those who wait........
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08-06-2003, 05:39 PM
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#176 | |
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Focused
Join Date: Jul 2003
Location: Boston
Posts: 153
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Quote:
Still time to start a new life in the palm trees.
-Jimmy Buffett Deep in our soul, A quiet ember Knows it's you against you, It's the paradox that drives us all. -Rocky Sometimes you just feel tired, u feel weak And when you feel weak, you feel like you wanna just give up But you gotta search within you, try to find that inner strength and just pull that shit out of you And get that motivation to not give up, and not be a quitter No matter how bad you wanna just fall flat on your face, and collapse.. |
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08-06-2003, 05:52 PM
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#178 |
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Focused
Join Date: Jul 2003
Location: Boston
Posts: 153
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ya i can imagine...i cant wait for that day...but not just yet...im only 21 so i figure i'll have my bride when im 26ish...hopefully, but ya never know...
Still time to start a new life in the palm trees.
-Jimmy Buffett Deep in our soul, A quiet ember Knows it's you against you, It's the paradox that drives us all. -Rocky Sometimes you just feel tired, u feel weak And when you feel weak, you feel like you wanna just give up But you gotta search within you, try to find that inner strength and just pull that shit out of you And get that motivation to not give up, and not be a quitter No matter how bad you wanna just fall flat on your face, and collapse.. |
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