y2gt

I've missed a few days of posting. I'm going through some crap right now. (family problems). I haven't missed any workouts though....I've actually had awesome workouts lately. (maybe cause I'm letting out my agression at the gym) anyway.....

This is Week 5: Rep Week

Monday: chest/shoulders:
incline db 3x10
flat db 3x9
cable crossover lower pulley: 3x9
flyes: 3x12
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military press 3x9
cheat laterals dropset 3x11,5
side lateral raises 3x10

Note: I looked huge at the gym, i had a nice pump going. Could be from shorter than usual rests between sets. I usually rest 60-90 seconds. This time I was averaging 30-45 seconds. I also was blasting "freddy vs. jason soundtrack". I usually dont listen to music and workout.

Meals: my usual intake and ratios.

y2gt

Rep week: Legs and Abs

weighted crunches 3x15
cable kneeling crunch 3x12
weighted twist 2x30
-----------
leg extensions 3x12
hack squat 3x12
leg press 2x12
lying leg curl 3x10
stiff leg deads 2x12
lying leg curl dropset 12,6,3
calf raises 3x12
seated calf 2x10

meals:
I am going to try beverly mass maker to add to my diet.
i usually have a shake for two of my meals which consisted of:
-45gm protein powder
-1 Tbs Udos oil
-1 apple
now i'm gonna switch that to:
-3 scoops mass maker
-1Tbs udos oil
-25gm protein powder
This will give me approx: 525 calories and 35/35/30 ratio

y2gt

I think i'm gonna end this journal for now. I got a lot going on right now. I also write my workouts down during my workouts, so to do it twice is kind of a pain. I thought doing this online may help because I would get advice along the way, but not much was given. No problem though. Thanks YM for your advice. I appreciate it.
I'm also going away for a week next week where I am going to completely screw up my bulking diet and workouts (Backpacking trip through new hampshire) so i figured i'd stop this and maybe restart a new one next month for the winter. Maybe.

yellowmoomba

Y2gt -

You are welcome!! Best of luck! Have fun in NH.

YM