Reply With QuoteRep week: Legs and Abs
weighted crunches 3x15
cable kneeling crunch 3x12
weighted twist 2x30
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leg extensions 3x12
hack squat 3x12
leg press 2x12
lying leg curl 3x10
stiff leg deads 2x12
lying leg curl dropset 12,6,3
calf raises 3x12
seated calf 2x10
meals:
I am going to try beverly mass maker to add to my diet.
i usually have a shake for two of my meals which consisted of:
-45gm protein powder
-1 Tbs Udos oil
-1 apple
now i'm gonna switch that to:
-3 scoops mass maker
-1Tbs udos oil
-25gm protein powder
This will give me approx: 525 calories and 35/35/30 ratio
I'll try this Journal thing. Critics Welcome.
Results 31 to 34 of 34
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09-16-2003, 07:37 AM #31Member ELITE MEMBER
- Join Date
- Mar 2003
- Location
- New York
- Posts
- 164
- Rep Points
- 10
Tues, 9/16/03
I've missed a few days of posting. I'm going through some crap right now. (family problems). I haven't missed any workouts though....I've actually had awesome workouts lately. (maybe cause I'm letting out my agression at the gym)
anyway.....
This is Week 5: Rep Week
Monday: chest/shoulders:
incline db 3x10
flat db 3x9
cable crossover lower pulley: 3x9
flyes: 3x12
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military press 3x9
cheat laterals dropset 3x11,5
side lateral raises 3x10
Note: I looked huge at the gym, i had a nice pump going. Could be from shorter than usual rests between sets. I usually rest 60-90 seconds. This time I was averaging 30-45 seconds. I also was blasting "freddy vs. jason soundtrack". I usually dont listen to music and workout.
Meals: my usual intake and ratios.
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09-18-2003, 09:23 AM #32Member ELITE MEMBER
- Join Date
- Mar 2003
- Location
- New York
- Posts
- 164
- Rep Points
- 10
Wed, 9/17/03
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09-23-2003, 09:15 AM #33Member ELITE MEMBER
- Join Date
- Mar 2003
- Location
- New York
- Posts
- 164
- Rep Points
- 10
The End
I think i'm gonna end this journal for now. I got a lot going on right now. I also write my workouts down during my workouts, so to do it twice is kind of a pain. I thought doing this online may help because I would get advice along the way, but not much was given. No problem though. Thanks YM for your advice. I appreciate it.
I'm also going away for a week next week where I am going to completely screw up my bulking diet and workouts (Backpacking trip through new hampshire) so i figured i'd stop this and maybe restart a new one next month for the winter. Maybe.
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09-23-2003, 09:52 AM #34YM ELITE MEMBER
- Join Date
- Jul 2003
- Location
- Michigan
- Posts
- 7,864
- Rep Points
- 15385538
Re: The End
Originally posted by y2gt
I think i'm gonna end this journal for now. I got a lot going on right now. I also write my workouts down during my workouts, so to do it twice is kind of a pain. I thought doing this online may help because I would get advice along the way, but not much was given. No problem though. Thanks YM for your advice. I appreciate it.
I'm also going away for a week next week where I am going to completely screw up my bulking diet and workouts (Backpacking trip through new hampshire) so i figured i'd stop this and maybe restart a new one next month for the winter. Maybe.
Y2gt -
You are welcome!! Best of luck! Have fun in NH.
YM
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