hardasnails1973

I added in Mass Aminos 25 during workout to help with nitrogen retention. 2-3 weeks i'm going to start blasting 1 bottle of a week Muscularity. Jeremiah told me if i use muscle provider I would be fine but i don't want to take any chances. I'm using 16 tabs synergy a day and dropped my glutemine becuase of possible chance of it converting to sugar (never knew that)

4 mass/4 liver per meal
8 syngery morning
8 synergy before cardio or 1/2 hour before weight training
6 TBSP EFAS 1/2 hemp oil and 1/2 totalEFAS
digestive enzymes
EC stack 3 times a day with 1000 mgs l-carntine
muscle provider/allthewhey protein
ALL SUGAR HAS BEEN CUT

at 3,000 -3100 caloires a day
cardio 2 times a week (may add a 3rd) caloire expenditure about 300-350 caloires (75% or greater HR)
posing 30 minutes a night

strength phenomial - setting personal records in all lifts
incline 405 for a double other night for hell of it
just holding a little water. and really flat but skin is tighter and intercostals are really coming through. Posing last night caused me to get harder so i did not do cardio in am becuase it would have been counter productive. If i loose I will lose on symmetry not conditoining I vow that. I should have fully straited glutes this year with alot more density then last year and all around better shape. My waist is same size last year at contest time now and I'm 10 -12 lbs heavier so I guess i made progress and i'm still not done yet LOL. I'm hoping i can get wait to 28 inches I'm at a 32-34 belt with extra holes in it LOL and i got a good 1.5 inches i can still pull around my waist. Added lemons to my water and is causing me to dry out like crazy

current diet

4 oz chicken
6 egg whites
1 TSBP EFAS
1 med grape fruit

1 can tuna fish
6 eggwhites
2 cups spinach
1 TBSP EFA
2 TBSP APPLE CIDER VINEGAR
salsa

6 oz chicken cooked
2 cups spinach , peppers , salsa
1 TSBP flax
salsa

7 oz 93 % fat free chicken
2 cups greens
2 TBSP newmans dressing
salsa
during workout
25 mass aminos for nitrogen retention

post workout
2 scoop muscle provider
1 scoop all the whey

and hour and a half later
6 oz chicken
2 cups veggies
1 TSBP EFAS
salsa
before bed
4 oz salmon
5 egg whites
1 whole
2 cups veggies
salsa


every s,wed replace 5 meals a day and 6 th meal
2 cups oatmeal
12 oz yam
1 cup veggies
1 banna
1TBSP EFAS

750 -1000 mgs ALA

Again this is one of the many approaches that can be taken to get in condition. I take this approach becuase of my low insulin sesnitivity and this is what works best for me.

Every 3 -4 days to prevent blockage i take 1-2 teabags of laci la beaus super dieters tee to flush me out so I can better assimulate my nutrients and it also really improves my conditoining as well. From last year I learned I ate to many greens causing my stomach to bloat so I corrected it this year plus my caloires are 10-15% higher then last year so that means I have gained substantial amounts of muscle tissue as well. As I come into contest time my greens will be kept to bare minimum to avoid bloating and night before going onstage I'm not taking any chances of having a protruding gut. So I will take the laci lebeaus tea to flush anything that is my stomach to give me even a freaker look. all my intercostals are in and all 8 abs are showing I rarely ever train abs for a show but this time I'm going to get them freaky and so shredded that it isn't funny. My goals 198-200 bone dry, super freaky hard with deep straited glutes, with crossstraition in my abs, veins quater inch thick..I had them one time before and it literally grossed girls out.

Tongiht
cardio 25 minutes 75% hr
calves

Carb up

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J'Bo

han can you pm me my workout for today please....this dodo head lost it

....and thats my $.02

hardasnails1973

carb up went well last night took me 45 minutes to eat and I still hungery afterwards


3 cups oatmeal
12 oz yam
1 cup veggies
1 TSBP EFAS
1/2 jar of applesauce
1000 mgs ALA

was alot tighter then last carb up and weight is holding steady. Keep fat up today for extra energy where I screwed up last time going to take pics tonight

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J'Bo

your a crazy monster....i have no idea who eats that much...thank god you dont pay for food

....and thats my $.02

hardasnails1973

dropping protein from 450 to 400 starting today. Should help me to tighten up even more

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hardasnails1973

calories now at 2900
400 protein - all accounted for
120 g fat - (5 TBSP HEMP) plus 2 whole eggs, chicken, fish, included
75 grams carbs

Creatine DROPPED

Shoulder
military press
245 x5
275 x 5 x 2
side lateral
60 x5
70 x 5 x2
frontal cable rope
90 x 6
120 x 6

tricep push downs
120 x 6
130 x 6 x 2

triceps extension machine
50 x 6
60 x 6 x 2
kick backs
30 x 8
40 x 8 x2
close grips push ups
3 sets to failure

looking tighter but not happy with conditioning reason why dropping protein to get tighter

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shortstuff

Well good luck I can't wait to see pictures!!!!

Good things come to those who wait........

hardasnails1973

Goto to hit laci lea beau tea tonight and shave before going to the beach tommorrow. Can't walk around all bloated now can we

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shortstuff

no we can't

Good things come to those who wait........

butterfly

Wow! Sounds like you are right on track!

When is the comp?

~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards