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Escobar Season Has Returned!!
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08-03-2003, 07:30 PM
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#31 |
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The Gym's Disciple
Elite Member
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Bored Again so i wrote another rap.
Now...who wanna battle the swordsman, according to sources, I slice swift real often, man Neo could'nt see though, I demolished his ass, I was to fast in incognito, Matrix what? I bring reality with real reality, in real formation from my locality, where that be son? You consider them burbs, I consider it a place where kings are born, ain't no way we go wrong, In different tongues we perform, slang or proper form, a slict dialect which I recite in my poems, don't get it confused, i'm a rapper, with more techniques to kill, like velicoraptor, and for those who read this, and like this, everytime i come, i'm more consistent, and as ya should know now, ya are all my witness, to see my persistence, i made it your business! Last edited by donescobar2000 : 08-04-2003 at 10:57 AM. |
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08-04-2003, 07:54 AM
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#32 |
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The Gym's Disciple
Elite Member
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Yikes! Less than two weeks to go. Man my time is getting close. I have to go pick up some prescribed meds today. Of course the countdown is for my surgery. Today is chest day. Yipee! My favorite bodypart. Also I am going to do HIIT again. That I am not looking forward to. Holla Back! Don!
7 AM Breakfast Apple Cinnamon Protein Waffles 1/2 Cup Of Cottage Cheese 369 Total Cal Fat 5 / 43 Carbs/ 39 Protein 11 AM Snack 6.5 Oz. Apple Isopure Shake 2 Flax Caps 220 Total Cal Fat 2 / 26 Carbs/ 25 Protein 1 PM Lunch 6 Oz. Sweet Potato 1/2 Cup Of Brown Rice 1 Oz. Onion 1.75 Oz. Yellow Pepper 1. Oz. Red Peper 1. Oz. Green Pepper 6 Oz. Chicken Breast Total Cal 540.5 Fat 5 / 86.5 Carbs/ 39 Protein 3 PM Snack 1/2 Cup Of Brown Rice 1 Oz. Onion 1.75 Oz. Yellow Pepper 1. Oz. Red Peper 1. Oz. Green Pepper 3 Egg Whites 2 Flax Caps Total Cal 201.5 / Fat 5 / Carbs 45.5 / 22 Protein 6 PM Dinner 1 Cup of Brocolli 4 Oz. Solid White Albacore Tuna 2 Tablespoons of Natural Peanut Butter 1 Tablespoon of Newman's Light Italian Dressing Total Cal 377 / Fat 20 / Carbs 11 / 39 Protein Before Bed 1/2 Cup of Cottage Cheese Total Cals 90 / Fat 1 / Carbs 3 / 16 Protein Daily Totals 2038 Cals / Fat 44 / Carbs 220 / 202 Protein Last edited by donescobar2000 : 08-05-2003 at 05:59 AM. |
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08-04-2003, 08:06 AM
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#33 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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You've got some talent there Esco!
 What kind of surgery are you having? |
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08-04-2003, 08:07 AM
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#34 |
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Moderator
Moderator
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Well than go the next 2 weeks without a cheat meal. You don't have to have a cheat every week you know. Look at Julie, she had her first cheat meal in 6 weeks and she is more of a newbie to this than you. If she can handle 4-6 weeks without a cheat I'm sure you could
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08-04-2003, 08:15 AM
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#35 | |
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The Gym's Disciple
Elite Member
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Quote:
Jodi I am sure I can do without it. I did it one whole year before. I just save it for after the surgery.  |
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08-04-2003, 08:22 AM
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#36 |
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Moderator
Moderator
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After your surgery is when you going to need a clean diet the most. You don't want to be putting on fat while you can't exercise. Learn now and when your healed and at the gym again then have your cheat meal.
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08-04-2003, 08:26 AM
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#37 | |
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The Gym's Disciple
Elite Member
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Quote:
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08-05-2003, 05:56 AM
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#38 |
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The Gym's Disciple
Elite Member
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Today is my day off again. I did do a little ab work though. I am having thoughts of totally goin low carb next week. 2 days prior to my surgery i may do a carb load. We'll see how I feel. I bought a new shake. Syntrax Nectar. Ahhh! It is kinda on the yucky side. I think it is the aspertame. Anyways I paid for it so I assume I will not waste it. I am going to drink up. Tommowrow I will be back lifting again. It will be arms and HIIT again. Today I am taking time to relax and eat clean and maintain my deficit. YES!
7AM Breakfast Choclate Whey Waffles 1/2 Cup of Cottage Cheese Total Cal 379 / Fat 6 / Carbs 36 / 48 Protein 9 AM Snack Syntrax Nectaur Shake 6 Oz. Strawberries 3/4 Cup of Kashi Go Lean 2 Flax Caps Total Cal 256 / 3 Fat / 39 Carbs / 30 Protein 12 PM Lunch 1/2 Cup Of Brown Rice w/ veggies 4 Oz. Sweet Potato 4 Oz. Chicken Breast Total Cal 427 / 2.5 Fat / 73 Carbs / 30 Protein 2:30 Snack 1/2 Cup Of Brown Rice w/ veggies 4 Oz. Chicken Breast 2 Flax Caps Total Cal 311 / 4.5 Fat / 45 Carbs / 26 Protein 6:30 Dinner 2 Oz. Celery 2 Cups of Broccoli 5 Oz. Chicken Breast 2 Tablespoon of Peanut Butter Total Cal 374 / 16 Fat / 9 Carbs / 41 Protein Before Bed 1/2 Cup of Cottage Cheese 1 Tablespoon of Cashew Butter Total Cal 180 / 9 Fat / 11 Carbs / 18 Protein Daily Totals 1946 Cals / 42 Fat / 209 Carbs / 204 Protein Last edited by donescobar2000 : 08-05-2003 at 08:17 PM. |
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08-05-2003, 09:46 PM
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#39 |
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The Gym's Disciple
Elite Member
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Now with this pressence,
I display some of my essence, my beginings as a tiny, to moms I was a present, What would I be?, a martyr of rhyme, that would make you see more, than what meets the eye, Of course Product, of whom? a genius, 1980 I was concieved when, 81 came about...I was screaming, yea thats right, a smack in my ass, couldn't say much, but I tried so hard to talk trash, a man in blue, face covered held me, till he lay me so gently, on mommy's arms that where empty, Hell what am I talking? I don't remember that day, I'm just assuming, to show how with rhymes I display |
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08-06-2003, 03:56 AM
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#40 |
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Moderator
Moderator
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Looking good  I love the Syntrax and I soooo love cashew butter.  I wouldn't go low carb for a week. What good do you think that would do? |
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08-06-2003, 05:54 AM
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#41 | |
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The Gym's Disciple
Elite Member
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Quote:
Just make me even more tired than I am now? I guess I should not go low carb huh? May not be ideal for the surgery. Yea the nectar is ok. The only thing I do not like it the after taste of the aspartame.  Yeah that cashew butter should be a sin. I always want more after eating a spoonful along with my peanut butter and my almond butter. I hope the way I am eating will be of difference on the scale. I will definitly make sure tommorow. I am going to weigh myself although I do not trust scales. |
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08-06-2003, 06:01 AM
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#42 |
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The Gym's Disciple
Elite Member
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Can someone explain to me why HIIT has gotten to easy for me? Even when I have the speed on the treadmill cranked at 9.5. Oh well...today I did HIIT on the stairstepper. That is so cruicial. I felt so much lactid acid building in my legs. It was a good workout though. I also pumped the arms beyond recognition. At least tried...of cours my energy levels are shot. I can not wait till I stop dieting.
Breakfast Meal # 1 6:30 AM Choclate Whey Waffles 1/2 Cup of Cottage Cheese Total Cal 379 / Fat 6 / Carbs 36 / 48 Protein Snack (Post Workout Meal) Meal # 2 10:00 1/2 Cup of Fiber One 6 Oz Strawberries Syntrax Nectar Shake 2 Flax Caps Total Cal 230 / Fat 3 / Carbs 35 / 24 Protein Lunch Meal # 3 12:30 1/2 Cup of Brown Rice w/ Veggies 3.75 Oz. Sweet Potato 6 Oz. Chicken Breast Total Cal 461.5 / Fat 3 / Carbs 67.5 / 44 Protein Snack Meal # 4 2:30 1/2 Cup of Brown Rice w/ Veggies 6 Oz. Chicken Breast Total Cal 297.5 / Fat 2.5 / 50.5 Carbs / 29 Protein Snack Meal # 5 5:00 8 Oz. Grapefruit 1 Tablespoon of Peanut Butter 1 Tablespoon of Cashew Butter Total Cal 226 / Fat 16 / 17carbs / 7 Protein Dinner Meal # 6 7:30 1 Cup of Broccoli 5 Oz. Chicken Breast Total Cal 162 / Fat 1 / 5 Carbs / 32 Protein Before Bed Meal # 7 9:00 1/2 Cup of Cottage Cheese 1/2 Tablespoon of Peanut Butter ( I Love my Butters!) Total Cal 90 / 5 Fat / 5 Carbs / 18.5 Protein Daily Totals Total Cal 1974 / 44 Fat / 211 Carbs / 212 Protein Last edited by donescobar2000 : 08-06-2003 at 08:11 PM. |
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08-06-2003, 08:08 PM
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#44 |
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Moderator
Moderator
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Get some Leptigen
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08-07-2003, 09:37 AM
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#46 |
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The Gym's Disciple
Elite Member
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Today I am eating over maitenence. My Goal is to eat 463 Carbs 170 Protein and 53 Grams of fat. Don't expect me to list the foods. I am going for it. Tommorrow I am back on the Cut Train. I'll see you then.
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08-07-2003, 07:08 PM
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#47 |
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The Gym's Disciple
Elite Member
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Ah Yes! Just over maintenence. Tommorrow its time to shred again. Hell Yea!!!!
3044 Total Cals / 52 Fat / 466 Carbs / 202 Protein (This included incompletes) |
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08-08-2003, 06:21 AM
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#48 |
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The Gym's Disciple
Elite Member
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Breakfast
Meal # 1 7: 00 AM Vanilla Whey Waffles 1/2 Cup Of Cottage Cheese 232 Total Cals / 5 Fat / 31 Carbs / 39 Protein 8:30 Gym Time! Back Day! Snack Meal # 2 10:00 AM Syntrax Nectar Shake 7 Oz Apples 1 Tablespoon of Peanut Butter 297 Total Cals / 8 Fat / 31 Carbs / 28 Protien Lunch Meal # 3 12:00 PM 3 Oz. Sweet Potato 3 Oz. Chicken Breasst 1/4 Cup of Cottage Cheese 2 Flax Caps 250 Total Cals / 4 Fat / 25 Carbs / 28 Protien Snack Meal # 4 2:00 PM 5 Oz. Sweet Potato 1/2 Cup of Brown Rice w/ veggies 5 Oz. Chicken Breast 489.5 Total Cals / 2.5 Fat / 76 Carbs / 36.5 Protien Dinner Meal #5 4:30 1/2 Cup of Black Beans 1 Cup of Brocolli 5 Oz. Chicken Breast 278.50Total Cals / 1.5 Fat / 23 Carbs / 43.5 Protien Before Bed Meal #6 1/2 Cup of Cottage Cheese 2 Tablspoon of Peanut Butter 1 Tablespoon of Cashew Butter Daily Totals Total Cals 2029 / 45 Fat / 218 / Carbs 200 Protein Last edited by donescobar2000 : 08-08-2003 at 09:49 PM. |
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08-09-2003, 09:51 AM
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#49 |
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The Gym's Disciple
Elite Member
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7:00 AM
Meal # 1 Breakfast Vanilla Whey Waffles !/2 Cup of Cottage Cheese 232 Total Cals / 5 Fat / 31 Carbs / 39 Protein 10:30 AM Meal # 2 Snack Syntrax Nectar Shake 6 Oz. Apple 1 Tablespoon of Cashew Butter Total Cals 272 / 7.5 Fat / 28.5 Carbs / 25 Protein 12:30 Meal # 3 Lunch 1/2 Cup Of Brown Rice w/ Veggies 4 Oz. Sweet Pototo 6 Oz. Chicken Breast Total Cals 380 / 3 Fat / 74 Carbs / 44 Protein 3:30 Meal # 4 Snack 1/2 Cup of Cottage Cheese 7 Oz. Sweet Potato 2 Flax Caps Total Cals 323 / 3 Fat / 58 Carbs / 16 Protein 6:30 Meal # 5 Snack Syntrax Nectar Shake 4 Oz Celery 1 Tablespoon of Almond Butter Total Cals 196 / 9 Fat / 7 Carbs / 25 Protein 8:30 Meal # 6 Dinner 1 Cup of Romaine Lettuce 1 Oz. Onion 1 Oz. Red Pepper 2 Oz. Tomato 5 Oz. Chicken Breast 2 Tablespoons of Newman Lite Salad Dressing Total Cals 233 / 7 Fat / 6 Carbs / 33 Protein Last edited by donescobar2000 : 08-09-2003 at 08:09 PM. |
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08-09-2003, 10:32 AM
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#50 |
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Moderator
Moderator
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Why would you give a 14 year old a diet plan?
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08-09-2003, 10:47 AM
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#52 |
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Moderator
Moderator
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08-10-2003, 06:13 AM
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#53 |
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The Gym's Disciple
Elite Member
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7:00 AM
Meal # 1 Breakfast Vanilla Whey Waffles 1/2 Cup of Cottage Cheese 313 Total Cals / 4 Fat / Carbs Protein / 36 Protein 11:00 AM (Post Workou) Meal # 2 Snack Syntrax Nectar Shake 3/4 Cup of Kashi Go Lean 6 Oz Strawberries 2 Flax Caps 259 Total Cals / 3 Fat / 39 Carbs / 30 Protein 1:00 PM Meal # 3 Lunch 1/2 Cup Of Brown Rice w/ veggies 3 Oz. Sweet Potato 5 Oz. Chicken Breast 436.25 Cals / 2.75 Fat / 67.5 Carbs / Protein 37 3:00 PM Meal # 4 Snack 1/2 Cup Of Brown Rice w/ veggies 2.5 Oz. Chicken Breast 1/2 Cup of Cottage Cheese 6 Oz. Grapefruit Total Cals / Fat / Carbs / Protein 5:30 Meal # 5 Dinner 1 Cup Of Brocolli 5 Oz. Atlantic Salmon 2 Tablespoon of Peanut Butter Total Cals / Fat / Carbs / Protein Before Bed 1/2 Cup of Cottage Cheese Total Cals / Fat / Carbs / Protein Daily Totals Total Cals 2091 / 46 Fat / 220 Carbs / 215 Protein Last edited by donescobar2000 : 08-10-2003 at 08:45 PM. |
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08-10-2003, 11:16 AM
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#54 |
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Moderator
Moderator
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You should try for Fiber One or All Bran instead of the Kashi. It has better ingredients and more fiber than any other cereals. Just a tip
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08-10-2003, 12:12 PM
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#55 | |
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The Gym's Disciple
Elite Member
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Quote:
I have both of the ones you suggested. Thanks. |
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08-10-2003, 05:15 PM
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#56 |
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Registered User
Join Date: Jul 2003
Location: here
Posts: 321
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Maybe I missed it, but are your current goals?
To maintain? |
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