Escobar Season Has Returned!!

donescobar2000 · 08-12-2003, 04:37 AM

Breakfast
Meal # 1
6:30

Vanilla Whey Waffles
1/2 Cup of Cottage Cheese
3 Oz. Strawberries

Total Cals 365 / Fat 5 / Carbs 46 / 40 Protein

Snack
Meal # 2
9:30

1 Oz. Raspberries
9 Oz. Grapefruit
1/2 Cup of Fiber One
Syntrax Nectar Shake

Total Cals 203 / Fat 2 / Carbs 37 / 25 Protein

Lunch
Meal # 4
12:00

1/2 Cup of Brown Rice w/ veggies
3 Oz. Sweet Potato
4 Oz. Chicken Breast

Total Cals 417/ Fat 2.5 / Carbs 70 / 30 Protein

Snack
Meal #4
2:00

1/2 Cup of Brown Rice w/ veggies
5 Oz. Atlantic Salmon

Total Cals 478.5 / Fat 18.5 / Carbs 47 / 31 Protein

Dinner
Meal # 5
5:30

2 Cups of Brocolli
5 Oz. Tuna
!/2 Cup of Cottage Cheese

Total Cals / Fat / Carbs / Protein

donescobar2000 · 08-12-2003, 07:02 AM

Man my cut is coming to an end soon. In 3 day I am getting operated. As far as any fat loss. I can see some new cuts. I saw them even better 2 days ago when I was doing some diamond push ups. I was so happy to see that. Man...I know when I get this skin removed I am going to probably come down in wieght maybe 10 more pounds. Thats a shitload of weight. I hope it works out that way. I am pretty solid. I know my BF is low. After the op is over I will be coming back home the same day. Of course I am probably going to be assed out asleep. Ten days after that I have to hit the books at school. I hope the pain isnt too bad. I'm probably gonna be bitching in class. It's o.k though. My comeback will be in Mid September. I'm going hard as far as training. By then I will know whether to cut more or bulk. I hope bulk. I been cutting for 5 freaking years on and off. Time for a different approach. Plus I need to put my metabo in high gear!! I make sure to show everyone pics of my results. Just ask.

donescobar2000 · 08-12-2003, 08:23 AM

Me this morning!

donescobar2000 · 08-12-2003, 08:24 AM

Just laxin.

**Jodi** · 08-12-2003, 08:27 AM

I bet you can't wait.

I would imagine that it will make you feel like a whole new person when all is said and done.

donescobar2000 · 08-12-2003, 08:31 AM

You know it! Thanks!

Freeman · 08-12-2003, 05:23 PM

pics look good man..way more ripped than me.

donescobar2000 · 08-12-2003, 05:39 PM

thanks.

donescobar2000 · 08-13-2003, 11:04 AM

2 more days. Yikes!

Well Today I did my regular workout. I did my HIIT and Back Excercises. I saw more Cuts. Yes!!!! Today I won't be posting my diet. I am going to end my cut cycle with a bang. I going to treat myself to day. Nothing drastic like my last Cheat day (600 Carbs 300 Fat). LoL

. But am still going to enjoy today. Tommorow I will have one last workout. Yes of course I am going to run. HIIT kicks ass! Although it is getting too easy. I'm intervals on 10 and thats the highest speed on the treadmill. Lately I have been getting on the starmaster. Try that as HIIT. I be you won't handle the lactic acid in your legs. I keep going although it does kill my legs. Well Till later or tommorow. Tune in to another episode of Don's Fitness Chronicles!

donescobar2000 · 08-13-2003, 11:13 AM

Respect the Peanut Butter Please!

donescobar2000 · 08-13-2003, 11:17 AM

And repect the damn Nectar!!!

donescobar2000 · 08-13-2003, 11:18 AM

Or you are going to make me get you!!!

donescobar2000 · 08-14-2003, 05:20 PM

Aw man...I felt so drowsy. I am currently on medication. I have to take some pills prior to my surgery. For some reason i am not nervous. I am sure I will be though tommorow. Tommorow I have to wake up at the crack of Dawn's ass to go to the hospital. I hope everything goes ok. Please send out prayers. I need them. Talk to you guys soon if not later.

Rissole · 08-14-2003, 05:33 PM

Hey Don, just thought i'd say g'day. Nice looking journal, very detailed

All the best for your surgery, i'm sure you'll be heaps better off for it. Your a true champion!! Keep up the great work.

Rissole · 08-14-2003, 05:34 PM

You should post some workouts too.....

donescobar2000 · 08-14-2003, 05:36 PM

Awww...thanks. I will post some workouts. They always change though. I like to add variety to my workouts. Works best for me. Plus i get bored easily. I hate to follow the same routine over and over again.

Rissole · 08-14-2003, 05:42 PM

That's the best man, i change mine alot too but its good to see what your doing.

donescobar2000 · 08-14-2003, 05:49 PM

thanks. I always stay consistent because I refuse to go back to where I 5 years ago. I may occasionally add some weight. Maybe 5 at the most. But I always come back harder and even more shredded. Yesterday I had a cheat day. I had to end my cut cycle with a bang. I had some Cheescake a la mode, nachos, Chicken and biscuits, and 2 smoothies. I feel great! Of course a little bloated, but I took it real easy today. I'm drinking tons of water. Today I slashed carbs and I'm trying to eat minimal fat. Protein of course is my buddy. I did not go the gym today (Although I said i would). Oh well...when I come back its kick ass time! I'm gonna get shredded beyond recognition.

aggies1ut · 08-14-2003, 08:10 PM

Hey Don, KICK ASS new pic.

I love the Niners, but how did you end up a fan if you live in MD?

aggies1ut · 08-14-2003, 08:11 PM

No, let's fix this I

, live, and breathe the Niners.

donescobar2000 · 08-14-2003, 08:12 PM

Lol. I loved them since the Montana days. Saw them on t.v one day. I did not have a favortie team. So I chose them.

aggies1ut · 08-14-2003, 08:17 PM

My dad has season tickets to them, but because of school I can only make the last home game.

Hopefully, they get some post-season games at home because I get a month off for Christmas break. I'm also bummed because local tv here doesn't cover the Niners...had to spring for the sports pack lol. Of course, I watch all sports though.

donescobar2000 · 08-14-2003, 08:20 PM

I'm watching the game right now. You are so lucky. You get to at least make one game. Hopefully I will make it to one some day in my life. FOX is telivising it right now. They are winning. I can not wait for the regular season.

aggies1ut · 08-14-2003, 08:22 PM

Ya pre-season sucks, but it's all that I have till the regular season gets going. BTW, good luck with your surgery.

donescobar2000 · 08-14-2003, 08:23 PM

Thanks. I can not wait to return to the gym after it.

aggies1ut · 08-14-2003, 08:25 PM

I'm sure everything will go great.

donescobar2000 · 08-14-2003, 08:25 PM

donescobar2000 · 08-15-2003, 04:36 AM

Hello fellow lifters. Currently I am in the car riding with my parents ro have my surgery done. How do I feel? A little afraid but I will be o.k. I feel so relasxed as far as my body goes. Another medication I am taking relaxes my muscles. I have not eaten anything and I am hungry. I could really use waffle. LOL.

08-12-2003, 04:37 AM	#61
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Breakfast Meal # 1 6:30 Vanilla Whey Waffles 1/2 Cup of Cottage Cheese 3 Oz. Strawberries Total Cals 365 / Fat 5 / Carbs 46 / 40 Protein Snack Meal # 2 9:30 1 Oz. Raspberries 9 Oz. Grapefruit 1/2 Cup of Fiber One Syntrax Nectar Shake Total Cals 203 / Fat 2 / Carbs 37 / 25 Protein Lunch Meal # 4 12:00 1/2 Cup of Brown Rice w/ veggies 3 Oz. Sweet Potato 4 Oz. Chicken Breast Total Cals 417/ Fat 2.5 / Carbs 70 / 30 Protein Snack Meal #4 2:00 1/2 Cup of Brown Rice w/ veggies 5 Oz. Atlantic Salmon Total Cals 478.5 / Fat 18.5 / Carbs 47 / 31 Protein Dinner Meal # 5 5:30 2 Cups of Brocolli 5 Oz. Tuna !/2 Cup of Cottage Cheese Total Cals / Fat / Carbs / Protein Last edited by donescobar2000 : 08-12-2003 at 05:43 PM.
	]

08-12-2003, 08:27 AM	#65
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	I bet you can't wait. I would imagine that it will make you feel like a whole new person when all is said and done.
	Essence EFA

08-12-2003, 05:23 PM	#67
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	pics look good man..way more ripped than me.
	www.kingsburymusic.net

08-14-2003, 05:33 PM	#74
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Hey Don, just thought i'd say g'day. Nice looking journal, very detailed All the best for your surgery, i'm sure you'll be heaps better off for it. Your a true champion!! Keep up the great work.
	My Journal

08-14-2003, 05:34 PM	#75
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	You should post some workouts too.....
	My Journal

08-12-2003, 07:02 AM	#62
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Man my cut is coming to an end soon. In 3 day I am getting operated. As far as any fat loss. I can see some new cuts. I saw them even better 2 days ago when I was doing some diamond push ups. I was so happy to see that. Man...I know when I get this skin removed I am going to probably come down in wieght maybe 10 more pounds. Thats a shitload of weight. I hope it works out that way. I am pretty solid. I know my BF is low. After the op is over I will be coming back home the same day. Of course I am probably going to be assed out asleep. Ten days after that I have to hit the books at school. I hope the pain isnt too bad. I'm probably gonna be bitching in class. It's o.k though. My comeback will be in Mid September. I'm going hard as far as training. By then I will know whether to cut more or bulk. I hope bulk. I been cutting for 5 freaking years on and off. Time for a different approach. Plus I need to put my metabo in high gear!! I make sure to show everyone pics of my results. Just ask.
	]

08-12-2003, 08:23 AM	#63
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Me this morning!
	]

08-12-2003, 08:24 AM	#64
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Just laxin.
	]

08-12-2003, 08:31 AM	#66
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	You know it! Thanks!
	]

08-12-2003, 05:39 PM	#68
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	thanks.
	]

08-13-2003, 11:04 AM	#69
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	2 more days. Yikes! Well Today I did my regular workout. I did my HIIT and Back Excercises. I saw more Cuts. Yes!!!! Today I won't be posting my diet. I am going to end my cut cycle with a bang. I going to treat myself to day. Nothing drastic like my last Cheat day (600 Carbs 300 Fat). LoL . But am still going to enjoy today. Tommorow I will have one last workout. Yes of course I am going to run. HIIT kicks ass! Although it is getting too easy. I'm intervals on 10 and thats the highest speed on the treadmill. Lately I have been getting on the starmaster. Try that as HIIT. I be you won't handle the lactic acid in your legs. I keep going although it does kill my legs. Well Till later or tommorow. Tune in to another episode of Don's Fitness Chronicles!
	]

08-13-2003, 11:13 AM	#70
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Respect the Peanut Butter Please!
	]

08-13-2003, 11:17 AM	#71
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	And repect the damn Nectar!!!
	]

08-13-2003, 11:18 AM	#72
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Or you are going to make me get you!!!
	]

08-14-2003, 05:20 PM	#73
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Aw man...I felt so drowsy. I am currently on medication. I have to take some pills prior to my surgery. For some reason i am not nervous. I am sure I will be though tommorow. Tommorow I have to wake up at the crack of Dawn's ass to go to the hospital. I hope everything goes ok. Please send out prayers. I need them. Talk to you guys soon if not later.
	]

08-14-2003, 05:36 PM	#76
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Awww...thanks. I will post some workouts. They always change though. I like to add variety to my workouts. Works best for me. Plus i get bored easily. I hate to follow the same routine over and over again.
	]

08-14-2003, 05:42 PM	#77
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	That's the best man, i change mine alot too but its good to see what your doing.
	My Journal

08-14-2003, 05:49 PM	#78
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	thanks. I always stay consistent because I refuse to go back to where I 5 years ago. I may occasionally add some weight. Maybe 5 at the most. But I always come back harder and even more shredded. Yesterday I had a cheat day. I had to end my cut cycle with a bang. I had some Cheescake a la mode, nachos, Chicken and biscuits, and 2 smoothies. I feel great! Of course a little bloated, but I took it real easy today. I'm drinking tons of water. Today I slashed carbs and I'm trying to eat minimal fat. Protein of course is my buddy. I did not go the gym today (Although I said i would). Oh well...when I come back its kick ass time! I'm gonna get shredded beyond recognition.
	]

08-14-2003, 08:10 PM	#79
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Hey Don, KICK ASS new pic. I love the Niners, but how did you end up a fan if you live in MD?

08-14-2003, 08:11 PM	#80
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	No, let's fix this I , live, and breathe the Niners.
	http://www.brightroom.com/view_user_...0&BIB=679&PWD=

08-14-2003, 08:12 PM	#81
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Lol. I loved them since the Montana days. Saw them on t.v one day. I did not have a favortie team. So I chose them.
	]

08-14-2003, 08:17 PM	#82
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	My dad has season tickets to them, but because of school I can only make the last home game. Hopefully, they get some post-season games at home because I get a month off for Christmas break. I'm also bummed because local tv here doesn't cover the Niners...had to spring for the sports pack lol. Of course, I watch all sports though.
	http://www.brightroom.com/view_user_...0&BIB=679&PWD=

08-14-2003, 08:20 PM	#83
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	I'm watching the game right now. You are so lucky. You get to at least make one game. Hopefully I will make it to one some day in my life. FOX is telivising it right now. They are winning. I can not wait for the regular season.
	]

08-14-2003, 08:22 PM	#84
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Ya pre-season sucks, but it's all that I have till the regular season gets going. BTW, good luck with your surgery.
	http://www.brightroom.com/view_user_...0&BIB=679&PWD=

08-14-2003, 08:23 PM	#85
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Thanks. I can not wait to return to the gym after it.
	]

08-14-2003, 08:25 PM	#86
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	I'm sure everything will go great.
	http://www.brightroom.com/view_user_...0&BIB=679&PWD=

08-14-2003, 08:25 PM	#87
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Yup!
	]

08-15-2003, 04:36 AM	#88
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Hello fellow lifters. Currently I am in the car riding with my parents ro have my surgery done. How do I feel? A little afraid but I will be o.k. I feel so relasxed as far as my body goes. Another medication I am taking relaxes my muscles. I have not eaten anything and I am hungry. I could really use waffle. LOL.
	]