Escobar Season Has Returned!!

donescobar2000 · 07-31-2003, 08:41 AM

"Captain's Log"

Weight 170. Couple of cheat meals have held me back. But I am back on the ripping train. NOTHING CAN STOP ME. Oh wait....except the cheat meal I have planned in two weeks.

Today I blasted arms and did HIIT. Geez starting cardio is hell for me. I hate the bleep. But once I get into it. Ah man noone can stop me. Today was good. I feel so good after my cardio I could not wait to go home to eat my grapefruit, cashew butter, and my isopure. Unfortunatley the Grapefruit was "Yuck!"

Jenny · 07-31-2003, 08:52 AM

Welcome to the journals

Now kick ass!

donescobar2000 · 07-31-2003, 08:54 AM

Y Thank you! Look forward to me. I am quite entertaining.

donescobar2000 · 07-31-2003, 09:11 AM

Just Staying Chissled!

http://www.ironmagazineforums.com/at...&postid=377706

http://www.ironmagazineforums.com/at...&postid=377708

**Jodi** · 07-31-2003, 09:47 AM

Finally!

Now post your meals

donescobar2000 · 07-31-2003, 04:47 PM

7 AM - Breakfast

Choclate Whey Waffles (With Pure Oat Flour By the way)
1/2 Cup of Cottage Cheese

8 AM - 9:30 - Lift like no tommorrow (Operation Cut Storm)

10 AM - Snack

6 Oz. Stawberries
Whey Shake
1/2 Cup of Pine Apple Cottage Cheese
1 Tablepoon of Cashew Butter

1:00 - Lunch

2 Cup of Romaine Lettuce
5 Oz Chicken Breast
1 Cup of Brown Rice
2 Flax Caps

4PM - Snack (Yeah Right!)

1/2 Cup of Brown Rice
4 Oz Sweet Potato
5 Oz Chicken Breast
2 Flax Caps

6:30 PM - Dinner

2 Oz Shallots
1 Oz Red Pepper
1 Cup Romaine Lettuce
7 Oz Brocolli
5 Oz Tillapia Fish
1 Tablespoon of Cashew Butter

10 PM - Before Bed

1/4 Cup of Pineapple Cottage Cheese
1 Tables Spoon Natural Peanut Butter
1/2 Tablespoon Cashew Butter

Totals

2006 Cals 190 Carbs 215 Protein 48 Fat

I May have overdid it on the protein. Oh Well I love the cottage, therefore my mouth gives it respect. Had to eat it before bed.

**Jodi** · 07-31-2003, 04:49 PM

Looks good!

Whats the macros on that cottage cheese?

donescobar2000 · 07-31-2003, 04:52 PM

Thanks!

80 kcals - 0 Fat 6 Carb (of course Sugar Unfortunatley) 12 Protein.

**Jodi** · 07-31-2003, 05:00 PM

Regular CC has only 4G. Switch if to plain if you can

If you get the Friendship brand that only has 2G.

donescobar2000 · 07-31-2003, 05:04 PM

Quote:

Originally posted by Jodi
Regular CC has only 4G. Switch if to plain if you can

If you get the Friendship brand that only has 2G.

Hmm... I am assuming 4 percent Milkfat? If so I guess I can somehow squeeze it in.

**Jodi** · 07-31-2003, 05:13 PM

No, fat free cottage cheese.

The Friendship is 1%

donescobar2000 · 07-31-2003, 05:14 PM

My Weightlifting Rhyme. Lord I am bored. I guess I felt creative. Comments are welcomed.

I’m on the cut train,
What’s that sayin?,
No pain no gain,
Big bis flexing will be my claim to fame,

At the cats I’m gleaming,
To outdo ya is my scheme kid,
On a mission like I’m on a marine bid,

But steady pushing weights,
My favorite mate…
is Ivanko,
Just thought you’d want to know,

HIIT is my brother,
You guessed it I’m running yo,
Speedy intervals,
I’m running for miles,
Burning them 500 cals,
I’m in Ketosis faster than Keving Lyles,
I’m a five year veteran,
Excuse me while I take a bowel

donescobar2000 · 07-31-2003, 05:18 PM

Quote:

Originally posted by Jodi
No, fat free cottage cheese.

The Friendship is 1%

WOW! Where can I get that?

**Jodi** · 07-31-2003, 05:22 PM

Fat free at your grocery store

Friendship brand at natural food store

donescobar2000 · 07-31-2003, 05:26 PM

Whoa! I looked it up online that stuff is loaded with protein. I gotta get my hands on that.

donescobar2000 · 08-01-2003, 04:44 AM

Good Morning Everyone! Hah! I have no energy and I am having cravings even on 200 grams of carbs. Boooooo! This sucks!

Well I woke up about an hour ago. I know, it's kind of early. I went to sleep early though so I guess it evens out?

Anyways today I work the bodypart I extemely hate the most. LEGS. I have to do what I have to do though. Lift till I get the tunnel vision effect.

Oh also days are in counting. 14 Days till surgery! Yikes!!!

donescobar2000 · 08-01-2003, 10:26 AM

6:30 AM Breakfast

Choclate Whey Waffles
3/4 Pineapple Cottage Cheese

Total Cals 409 5 - Fat 45 - Carbs 50 - Protein

Gym
8:00 AM - 9:30 AM

10:00 AM Snack

Zero Carb Isopure
Woodstock Farms Cashew Butter
6 Oz Strawberries

Total Cals 239 8 - Fat Carbs - 16 Protein - 27

12 PM Lunch

3 Oz Sweet Potato
4 Oz. Tilapia Fish
4 Oz. Tomato
1 Cup Brown Rice
1 Oz. Sweet Red Pepper
1 Oz. Sweet Yellow
2 Flax Caps

Total Cals 435 4 - Fat 67 Carbs 28 - Protein

2:30 PM Snack (Yeah Right!)

6 Oz. Sweet Potato
1/4 Cup Brown Rice
1 Cup of Romaine Lettuce
6 Oz. Chicken Breast

Total Cals 413 Fat - 1.5 61 - Carb Protein - 39

5:30 Dinner

1 Cup Romaine Lettuce
1 Oz. Tomato (Sliced)
4 Oz. Chicken Breast
1 Tablespoon Of Peanut Butter
1 Tablespoon Of Cashew Butter

Total Cals 265 17- Fat 2.2 - Carbs 26 - Protein

1/2 Cup Of Cottage Cheese
1 Tablespoon Of Cashew Butter

Total Cals - 170 9.5 - Fat 9.5 - Carbs 14 - Protein

Daily Totals 2041 kcals / 46- Fat / 208 - Carbs / 215 - Protein

**Jodi** · 08-01-2003, 12:32 PM

Whats in the waffles? Ingredients and macros please

donescobar2000 · 08-01-2003, 12:38 PM

! Scoop of Whey 2 Carbs 20 Protien 2 Fat
1/3 Cup of Oat Flour 27 Carb 4 Protein 3 Fat
1/2 Cup of Water
2 Tablespoon of Splenda 2 Carb 0 Protein 0 Fat
1 Tablespoon of Cinnamon

**Jodi** · 08-01-2003, 12:58 PM

Did you make those yourself? I make oat flour for pancakes and such by just grinding rolled oats, that way I know what I'm getting

donescobar2000 · 08-01-2003, 01:04 PM

Yea I came up with the Recipe. They are good. Oh...I excluded 1/4 cup of egg white for the waffles. I also spray the waffle maker with Pan Non fat Butter Spray. I experiment with the powders a lot. The other day I made a protein Cheesecake.

I bought the Oats already grinded. It is pure. I got it from Arrowhead Mills at Whole Foods Market. Gosh I love that company! They provide my Peanut Butter too.

**Jodi** · 08-01-2003, 01:12 PM

You should put that recipe in the Recipe section

donescobar2000 · 08-01-2003, 01:14 PM

Which one? The Cheesecake or the Waffles?

**Jodi** · 08-01-2003, 01:16 PM

Both, all,

We need recipes

donescobar2000 · 08-01-2003, 01:17 PM

I got you. I have couple.

donescobar2000 · 08-01-2003, 07:22 PM

I am craving so I decided to make some Sugar Free Jello. Tommorow I may eat normal. Sunday Its back to the dieting. Saturday looks like this. 300 Carbs 170 Protein 70 Fat

donescobar2000 · 08-02-2003, 04:20 AM

Today is the off day. I figure I'll shock the body and eat for my regular weight and height. Plus my energy levels are sunk. Anyways here is the list of food so far. If I cheat I'll let you know. Basically I plan on eating everything I am not supposed to on a cut.

6 AM Breakfast

Choclate Whey Waffels
1/2 Cup of Cottage Cheese

Total Cals 463 / Fat 6.5 / Carbs 38 / Protein 56

9 AM Snack

Isopure Shake
1/4 Cup of Aunt Jemima Lite Syrup
1/4 Cup of Nonfat Milk
4Oz Strawberries
1/2 100 Percent Whole Wheat Bagel
1 Tablespoon of Cashew Butter
2 Flax Caps

Total Cals 262 / Fat 10 / Carbs 58.5 / Protein 33

1 PM Lunch

6 Oz. Potato
1/2 Cup Brown Rice
4 Oz. Tomato
2 Os Red Pepper
2 Oz. Yellow Pepper
6 Oz. Chicken Breast
1/2 Cup Of Jell - O (Sugar Free)

Total Cals / Fat / Carbs / Protein

3:30 Snack (Yeah Right)

5 Oz. Potato
1 Cup of Brown Rice
4 Oz. Brocolli Flowrets
3 Oz. Chicken Breast
1/2 Cup Of Jello ( No Sugar )

Total Cals / Fat / Carbs / Protein

6:30 Dinner

12 Oz. Sweet Potato
2 Oz. Brocolli
4 Oz. Chicken Breast
6 Oz. Necterine

Total Cals / Fat / Carbs / Protein

Before Bed

Jenny · 08-02-2003, 04:16 PM

I like your poetry

07-31-2003, 08:41 AM	#1
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Escobar Season Has Returned!! "Captain's Log" Weight 170. Couple of cheat meals have held me back. But I am back on the ripping train. NOTHING CAN STOP ME. Oh wait....except the cheat meal I have planned in two weeks. Today I blasted arms and did HIIT. Geez starting cardio is hell for me. I hate the bleep. But once I get into it. Ah man noone can stop me. Today was good. I feel so good after my cardio I could not wait to go home to eat my grapefruit, cashew butter, and my isopure. Unfortunatley the Grapefruit was "Yuck!"
	]

07-31-2003, 09:47 AM	#5
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Finally! Now post your meals
	Essence EFA

07-31-2003, 04:47 PM	#6
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	7 AM - Breakfast Choclate Whey Waffles (With Pure Oat Flour By the way) 1/2 Cup of Cottage Cheese 8 AM - 9:30 - Lift like no tommorrow (Operation Cut Storm) 10 AM - Snack 6 Oz. Stawberries Whey Shake 1/2 Cup of Pine Apple Cottage Cheese 1 Tablepoon of Cashew Butter 1:00 - Lunch 2 Cup of Romaine Lettuce 5 Oz Chicken Breast 1 Cup of Brown Rice 2 Flax Caps 4PM - Snack (Yeah Right!) 1/2 Cup of Brown Rice 4 Oz Sweet Potato 5 Oz Chicken Breast 2 Flax Caps 6:30 PM - Dinner 2 Oz Shallots 1 Oz Red Pepper 1 Cup Romaine Lettuce 7 Oz Brocolli 5 Oz Tillapia Fish 1 Tablespoon of Cashew Butter 10 PM - Before Bed 1/4 Cup of Pineapple Cottage Cheese 1 Tables Spoon Natural Peanut Butter 1/2 Tablespoon Cashew Butter Totals 2006 Cals 190 Carbs 215 Protein 48 Fat I May have overdid it on the protein. Oh Well I love the cottage, therefore my mouth gives it respect. Had to eat it before bed. Last edited by donescobar2000 : 07-31-2003 at 07:12 PM.
	]

07-31-2003, 04:49 PM	#7
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Looks good! Whats the macros on that cottage cheese?
	Essence EFA

07-31-2003, 05:00 PM	#9
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Regular CC has only 4G. Switch if to plain if you can If you get the Friendship brand that only has 2G.
	Essence EFA

07-31-2003, 08:52 AM	#2
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Welcome to the journals Now kick ass!

07-31-2003, 08:54 AM	#3
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Y Thank you! Look forward to me. I am quite entertaining.
	]

07-31-2003, 09:11 AM	#4
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Just Staying Chissled! http://www.ironmagazineforums.com/at...&postid=377706 http://www.ironmagazineforums.com/at...&postid=377708
	]

07-31-2003, 04:52 PM	#8
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Thanks! 80 kcals - 0 Fat 6 Carb (of course Sugar Unfortunatley) 12 Protein.
	]

07-31-2003, 05:13 PM	#11
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	No, fat free cottage cheese. The Friendship is 1%
	Essence EFA

07-31-2003, 05:14 PM	#12
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	My Weightlifting Rhyme. Lord I am bored. I guess I felt creative. Comments are welcomed. I’m on the cut train, What’s that sayin?, No pain no gain, Big bis flexing will be my claim to fame, At the cats I’m gleaming, To outdo ya is my scheme kid, On a mission like I’m on a marine bid, But steady pushing weights, My favorite mate… is Ivanko, Just thought you’d want to know, HIIT is my brother, You guessed it I’m running yo, Speedy intervals, I’m running for miles, Burning them 500 cals, I’m in Ketosis faster than Keving Lyles, I’m a five year veteran, Excuse me while I take a bowel
	]

07-31-2003, 05:22 PM	#14
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Fat free at your grocery store Friendship brand at natural food store
	Essence EFA

07-31-2003, 05:26 PM	#15
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Whoa! I looked it up online that stuff is loaded with protein. I gotta get my hands on that.
	]

08-01-2003, 04:44 AM	#16
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Good Morning Everyone! Hah! I have no energy and I am having cravings even on 200 grams of carbs. Boooooo! This sucks! Well I woke up about an hour ago. I know, it's kind of early. I went to sleep early though so I guess it evens out? Anyways today I work the bodypart I extemely hate the most. LEGS. I have to do what I have to do though. Lift till I get the tunnel vision effect. Oh also days are in counting. 14 Days till surgery! Yikes!!!
	]

08-01-2003, 10:26 AM	#17
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	EAT EAT EAT!!!! 6:30 AM Breakfast Choclate Whey Waffles 3/4 Pineapple Cottage Cheese Total Cals 409 5 - Fat 45 - Carbs 50 - Protein Gym 8:00 AM - 9:30 AM 10:00 AM Snack Zero Carb Isopure Woodstock Farms Cashew Butter 6 Oz Strawberries Total Cals 239 8 - Fat Carbs - 16 Protein - 27 12 PM Lunch 3 Oz Sweet Potato 4 Oz. Tilapia Fish 4 Oz. Tomato 1 Cup Brown Rice 1 Oz. Sweet Red Pepper 1 Oz. Sweet Yellow 2 Flax Caps Total Cals 435 4 - Fat 67 Carbs 28 - Protein 2:30 PM Snack (Yeah Right!) 6 Oz. Sweet Potato 1/4 Cup Brown Rice 1 Cup of Romaine Lettuce 6 Oz. Chicken Breast Total Cals 413 Fat - 1.5 61 - Carb Protein - 39 5:30 Dinner 1 Cup Romaine Lettuce 1 Oz. Tomato (Sliced) 4 Oz. Chicken Breast 1 Tablespoon Of Peanut Butter 1 Tablespoon Of Cashew Butter Total Cals 265 17- Fat 2.2 - Carbs 26 - Protein 1/2 Cup Of Cottage Cheese 1 Tablespoon Of Cashew Butter Total Cals - 170 9.5 - Fat 9.5 - Carbs 14 - Protein Daily Totals 2041 kcals / 46- Fat / 208 - Carbs / 215 - Protein Last edited by donescobar2000 : 08-01-2003 at 07:08 PM.
	]

08-01-2003, 12:32 PM	#18
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Whats in the waffles? Ingredients and macros please
	Essence EFA

08-01-2003, 12:38 PM	#19
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	! Scoop of Whey 2 Carbs 20 Protien 2 Fat 1/3 Cup of Oat Flour 27 Carb 4 Protein 3 Fat 1/2 Cup of Water 2 Tablespoon of Splenda 2 Carb 0 Protein 0 Fat 1 Tablespoon of Cinnamon
	]

08-01-2003, 12:58 PM	#20
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Did you make those yourself? I make oat flour for pancakes and such by just grinding rolled oats, that way I know what I'm getting
	Essence EFA

08-01-2003, 01:04 PM	#21
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Yea I came up with the Recipe. They are good. Oh...I excluded 1/4 cup of egg white for the waffles. I also spray the waffle maker with Pan Non fat Butter Spray. I experiment with the powders a lot. The other day I made a protein Cheesecake. I bought the Oats already grinded. It is pure. I got it from Arrowhead Mills at Whole Foods Market. Gosh I love that company! They provide my Peanut Butter too.
	]

08-01-2003, 01:12 PM	#22
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	You should put that recipe in the Recipe section
	Essence EFA

08-01-2003, 01:14 PM	#23
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Which one? The Cheesecake or the Waffles?
	]

08-01-2003, 01:16 PM	#24
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Both, all, We need recipes
	Essence EFA

08-01-2003, 01:17 PM	#25
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	I got you. I have couple.
	]

08-01-2003, 07:22 PM	#26
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	I am craving so I decided to make some Sugar Free Jello. Tommorow I may eat normal. Sunday Its back to the dieting. Saturday looks like this. 300 Carbs 170 Protein 70 Fat
	]

08-02-2003, 04:20 AM	#27
donescobar2000 The Gym's Disciple Elite Member Join Date: Jul 2003 Location: Your girlfriend bedroom. Haha! Posts: 1,586 Photos: 7	Today is the off day. I figure I'll shock the body and eat for my regular weight and height. Plus my energy levels are sunk. Anyways here is the list of food so far. If I cheat I'll let you know. Basically I plan on eating everything I am not supposed to on a cut. 6 AM Breakfast Choclate Whey Waffels 1/2 Cup of Cottage Cheese Total Cals 463 / Fat 6.5 / Carbs 38 / Protein 56 9 AM Snack Isopure Shake 1/4 Cup of Aunt Jemima Lite Syrup 1/4 Cup of Nonfat Milk 4Oz Strawberries 1/2 100 Percent Whole Wheat Bagel 1 Tablespoon of Cashew Butter 2 Flax Caps Total Cals 262 / Fat 10 / Carbs 58.5 / Protein 33 1 PM Lunch 6 Oz. Potato 1/2 Cup Brown Rice 4 Oz. Tomato 2 Os Red Pepper 2 Oz. Yellow Pepper 6 Oz. Chicken Breast 1/2 Cup Of Jell - O (Sugar Free) Total Cals / Fat / Carbs / Protein 3:30 Snack (Yeah Right) 5 Oz. Potato 1 Cup of Brown Rice 4 Oz. Brocolli Flowrets 3 Oz. Chicken Breast 1/2 Cup Of Jello ( No Sugar ) Total Cals / Fat / Carbs / Protein 6:30 Dinner 12 Oz. Sweet Potato 2 Oz. Brocolli 4 Oz. Chicken Breast 6 Oz. Necterine Total Cals / Fat / Carbs / Protein Before Bed Last edited by donescobar2000 : 08-02-2003 at 06:39 PM.
	]

08-02-2003, 04:16 PM	#28
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I like your poetry