Escobar Season Has Returned!!

**donescobar2000** · 07-31-2003, 08:41 AM

"Captain's Log"

Weight 170. Couple of cheat meals have held me back. But I am back on the ripping train. NOTHING CAN STOP ME. Oh wait....except the cheat meal I have planned in two weeks.

Today I blasted arms and did HIIT. Geez starting cardio is hell for me. I hate the bleep. But once I get into it. Ah man noone can stop me. Today was good. I feel so good after my cardio I could not wait to go home to eat my grapefruit, cashew butter, and my isopure. Unfortunatley the Grapefruit was "Yuck!"

**Jenny** · 07-31-2003, 08:52 AM

Welcome to the journals

Now kick ass!

**donescobar2000** · 07-31-2003, 08:54 AM

Y Thank you! Look forward to me. I am quite entertaining.

**donescobar2000** · 07-31-2003, 09:11 AM

Just Staying Chissled!

http://www.ironmagazineforums.com/at...&postid=377706

http://www.ironmagazineforums.com/at...&postid=377708

**Jodi** · 07-31-2003, 09:47 AM

Finally!

Now post your meals

**donescobar2000** · 07-31-2003, 04:47 PM

7 AM - Breakfast

Choclate Whey Waffles (With Pure Oat Flour By the way)
1/2 Cup of Cottage Cheese

8 AM - 9:30 - Lift like no tommorrow (Operation Cut Storm)

10 AM - Snack

6 Oz. Stawberries
Whey Shake
1/2 Cup of Pine Apple Cottage Cheese
1 Tablepoon of Cashew Butter

1:00 - Lunch

2 Cup of Romaine Lettuce
5 Oz Chicken Breast
1 Cup of Brown Rice
2 Flax Caps

4PM - Snack (Yeah Right!)

1/2 Cup of Brown Rice
4 Oz Sweet Potato
5 Oz Chicken Breast
2 Flax Caps

6:30 PM - Dinner

2 Oz Shallots
1 Oz Red Pepper
1 Cup Romaine Lettuce
7 Oz Brocolli
5 Oz Tillapia Fish
1 Tablespoon of Cashew Butter

10 PM - Before Bed

1/4 Cup of Pineapple Cottage Cheese
1 Tables Spoon Natural Peanut Butter
1/2 Tablespoon Cashew Butter

Totals

2006 Cals 190 Carbs 215 Protein 48 Fat

I May have overdid it on the protein. Oh Well I love the cottage, therefore my mouth gives it respect. Had to eat it before bed.

**Jodi** · 07-31-2003, 04:49 PM

Looks good!

Whats the macros on that cottage cheese?

**donescobar2000** · 07-31-2003, 04:52 PM

Thanks!

80 kcals - 0 Fat 6 Carb (of course Sugar Unfortunatley) 12 Protein.

**Jodi** · 07-31-2003, 05:00 PM

Regular CC has only 4G. Switch if to plain if you can

If you get the Friendship brand that only has 2G.

**donescobar2000** · 07-31-2003, 05:04 PM

Originally posted by Jodi
Regular CC has only 4G. Switch if to plain if you can

If you get the Friendship brand that only has 2G.

Hmm... I am assuming 4 percent Milkfat? If so I guess I can somehow squeeze it in.

**Jodi** · 07-31-2003, 05:13 PM

No, fat free cottage cheese.

The Friendship is 1%

**donescobar2000** · 07-31-2003, 05:14 PM

My Weightlifting Rhyme. Lord I am bored. I guess I felt creative. Comments are welcomed.

I’m on the cut train,
What’s that sayin?,
No pain no gain,
Big bis flexing will be my claim to fame,

At the cats I’m gleaming,
To outdo ya is my scheme kid,
On a mission like I’m on a marine bid,

But steady pushing weights,
My favorite mate…
is Ivanko,
Just thought you’d want to know,

HIIT is my brother,
You guessed it I’m running yo,
Speedy intervals,
I’m running for miles,
Burning them 500 cals,
I’m in Ketosis faster than Keving Lyles,
I’m a five year veteran,
Excuse me while I take a bowel

**donescobar2000** · 07-31-2003, 05:18 PM

Originally posted by Jodi
No, fat free cottage cheese.

The Friendship is 1%

WOW! Where can I get that?

**Jodi** · 07-31-2003, 05:22 PM

Fat free at your grocery store

Friendship brand at natural food store

**donescobar2000** · 07-31-2003, 05:26 PM

Whoa! I looked it up online that stuff is loaded with protein. I gotta get my hands on that.

**donescobar2000** · 08-01-2003, 04:44 AM

Good Morning Everyone! Hah! I have no energy and I am having cravings even on 200 grams of carbs. Boooooo! This sucks!

Well I woke up about an hour ago. I know, it's kind of early. I went to sleep early though so I guess it evens out?

Anyways today I work the bodypart I extemely hate the most. LEGS. I have to do what I have to do though. Lift till I get the tunnel vision effect.

Oh also days are in counting. 14 Days till surgery! Yikes!!!

**donescobar2000** · 08-01-2003, 10:26 AM

6:30 AM Breakfast

Choclate Whey Waffles
3/4 Pineapple Cottage Cheese

Total Cals 409 5 - Fat 45 - Carbs 50 - Protein

Gym
8:00 AM - 9:30 AM

10:00 AM Snack

Zero Carb Isopure
Woodstock Farms Cashew Butter
6 Oz Strawberries

Total Cals 239 8 - Fat Carbs - 16 Protein - 27

12 PM Lunch

3 Oz Sweet Potato
4 Oz. Tilapia Fish
4 Oz. Tomato
1 Cup Brown Rice
1 Oz. Sweet Red Pepper
1 Oz. Sweet Yellow
2 Flax Caps

Total Cals 435 4 - Fat 67 Carbs 28 - Protein

2:30 PM Snack (Yeah Right!)

6 Oz. Sweet Potato
1/4 Cup Brown Rice
1 Cup of Romaine Lettuce
6 Oz. Chicken Breast

Total Cals 413 Fat - 1.5 61 - Carb Protein - 39

5:30 Dinner

1 Cup Romaine Lettuce
1 Oz. Tomato (Sliced)
4 Oz. Chicken Breast
1 Tablespoon Of Peanut Butter
1 Tablespoon Of Cashew Butter

Total Cals 265 17- Fat 2.2 - Carbs 26 - Protein

1/2 Cup Of Cottage Cheese
1 Tablespoon Of Cashew Butter

Total Cals - 170 9.5 - Fat 9.5 - Carbs 14 - Protein

Daily Totals 2041 kcals / 46- Fat / 208 - Carbs / 215 - Protein

**Jodi** · 08-01-2003, 12:32 PM

Whats in the waffles? Ingredients and macros please

**donescobar2000** · 08-01-2003, 12:38 PM

! Scoop of Whey 2 Carbs 20 Protien 2 Fat
1/3 Cup of Oat Flour 27 Carb 4 Protein 3 Fat
1/2 Cup of Water
2 Tablespoon of Splenda 2 Carb 0 Protein 0 Fat
1 Tablespoon of Cinnamon

**Jodi** · 08-01-2003, 12:58 PM

Did you make those yourself? I make oat flour for pancakes and such by just grinding rolled oats, that way I know what I'm getting

**donescobar2000** · 08-01-2003, 01:04 PM

Yea I came up with the Recipe. They are good. Oh...I excluded 1/4 cup of egg white for the waffles. I also spray the waffle maker with Pan Non fat Butter Spray. I experiment with the powders a lot. The other day I made a protein Cheesecake.

I bought the Oats already grinded. It is pure. I got it from Arrowhead Mills at Whole Foods Market. Gosh I love that company! They provide my Peanut Butter too.

**Jodi** · 08-01-2003, 01:12 PM

You should put that recipe in the Recipe section

**donescobar2000** · 08-01-2003, 01:14 PM

Which one? The Cheesecake or the Waffles?

**Jodi** · 08-01-2003, 01:16 PM

Both, all,

We need recipes

**donescobar2000** · 08-01-2003, 01:17 PM

I got you. I have couple.

**donescobar2000** · 08-01-2003, 07:22 PM

I am craving so I decided to make some Sugar Free Jello. Tommorow I may eat normal. Sunday Its back to the dieting. Saturday looks like this. 300 Carbs 170 Protein 70 Fat

**donescobar2000** · 08-02-2003, 04:20 AM

Today is the off day. I figure I'll shock the body and eat for my regular weight and height. Plus my energy levels are sunk. Anyways here is the list of food so far. If I cheat I'll let you know. Basically I plan on eating everything I am not supposed to on a cut.

6 AM Breakfast

Choclate Whey Waffels
1/2 Cup of Cottage Cheese

Total Cals 463 / Fat 6.5 / Carbs 38 / Protein 56

9 AM Snack

Isopure Shake
1/4 Cup of Aunt Jemima Lite Syrup
1/4 Cup of Nonfat Milk
4Oz Strawberries
1/2 100 Percent Whole Wheat Bagel
1 Tablespoon of Cashew Butter
2 Flax Caps

Total Cals 262 / Fat 10 / Carbs 58.5 / Protein 33

1 PM Lunch

6 Oz. Potato
1/2 Cup Brown Rice
4 Oz. Tomato
2 Os Red Pepper
2 Oz. Yellow Pepper
6 Oz. Chicken Breast
1/2 Cup Of Jell - O (Sugar Free)

Total Cals / Fat / Carbs / Protein

3:30 Snack (Yeah Right)

5 Oz. Potato
1 Cup of Brown Rice
4 Oz. Brocolli Flowrets
3 Oz. Chicken Breast
1/2 Cup Of Jello ( No Sugar )

Total Cals / Fat / Carbs / Protein

6:30 Dinner

12 Oz. Sweet Potato
2 Oz. Brocolli
4 Oz. Chicken Breast
6 Oz. Necterine

Total Cals / Fat / Carbs / Protein

Before Bed

**Jenny** · 08-02-2003, 04:16 PM

I like your poetry

**donescobar2000** · 08-02-2003, 05:17 PM

Originally posted by Jenny
I like your poetry

Y thank you! More to come.

**donescobar2000** · 08-03-2003, 12:19 PM

7 AM Breakfast

Choclate Whey Waffels
!/2 Cup Cottage Cheese

Total Cals / Fat / Carbs / Protein

9:00 - !0:30 Gym (Back Workout)

11:00 Snack ( Damn Running Late on my meals )

6 Oz. Strawberries
6.5 Oz. Apple
Isopure

Total Cals / Fat / Carbs / Protein

2 PM Lunch

4 Oz. Sweet Potato
1 Cup Brown Rice
2 Oz. Tomato
2 Oz. Green Pepper
2 Oz. Red Peper
.5 Oz. Onion
4. Oz. Chicken Breast
1 Tablespoon of Cashew Butter

Total Cals / Fat / Carbs / Protein

4:30 Snack

2 Oz. Sweet Potato
2 Oz. Brocolli
1 Cup Brown Rice
2 Oz. Tomato
2 Oz. Green Pepper
2 Oz. Red Peper
.5 Oz. Onion
6 Oz. Chicken Breast

Total Cals / Fat / Carbs / Protein

7:30

1/2 Cup of Cottage Cheese
2 Oz. Brocolli

Total Cals / Fat / Carbs / Protein

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