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esmerelda · 11-25-2003, 02:25 PM

Hey there babe`....long time no speak!!! As you are being all serious...I wont mention anything about you grunting and groaning in the earlier entries!!!

I too am feeling a little sore...will be worse tomorrow...first time back in the gym for quite some time......work restraints and study!!! But hopefully I will be back to my usual pornal self soon.... Keep up the good work your doing!!!

Burner02 · 11-25-2003, 04:50 PM

hey you!
I am tired now..a little sore...but wil be NOTHING compared to what I will feel like in a couple days..
I have been neglecting my poor little legs..that will end tonight...
I have struck a deal with my buddy...I bought the movie, X-MEN II, I am taking it over there and he, his wife and I are gonna watch it..fomr the comforts of their hot tub....that shall be nice!

Burner02 · 11-25-2003, 05:56 PM

last night was also kind fo an amusing night as well.
We have a new kid in the gym.
He looks good...
black muscle shirt, matching shorts, black cap (turned backwards)..and weight belt, oh and gloves.
Now, this would be that big of a deal..except this kid..weighed maybe...140 lbs.
He was strutting..kinda like having a case of ILS (Imaginary lat Syndrome)
It reminded me of a thread that was posted here a long timeago, 10 do's and don'ts of the weight room.
One of the Don'ts was:
If you weigh less than 150lbs, DON'T wear a muscle shirt! I mentioned that to the guy I was trainng with and his friend..we had a good laugh.then back to lifting.
(and if curious...I did not wear anything but t-shirts the first year I was lifting)
Oh, and I did not see that kid do anything that required that snazzy weight belt either..

But he looked good...and tuff....

naturaltan · 11-26-2003, 09:59 AM

ILS .... that is TOO funny. It's a pretty serious illness at our gym.

Burner02 · 11-28-2003, 07:41 AM

well, I missed my leg workout..AGAIN!

I actually went on Tuesday night...forgot my shoes..so that was a wash..and then was on my way Wednesday..my fiend beat me there, said it was fuqqin CLOSED! ON WEDNESDAY! THey called it: Thanksgiving Eve'
uh huh...We are going to lodge a fuqqin complaint.
The gym should be OPEN at least for a few hours on T-Day itself..and DEFINATELY the night before!
I was actually looking forward to doing my legs too...go figure...

naturaltan · 11-28-2003, 09:37 AM

Burner ... save the excuses please.

Just lift the weights man ... * snicker *

Burner02 · 11-28-2003, 10:06 AM

You ever see a man try to do squats with leather sketchers on? They may be cool, semi-trendy casual/dress shoes..but as far as functional gym shoes....no chance...

naturaltan · 11-28-2003, 10:20 AM

yep ... we get all kinds of footwear. I myself recently learned that when using the leg press, the footwear should be snug. I had on slipon runners and found that once you loaded the machine up, my feet felt as thought they were going to slip right on out of me shoe.

Burner02 · 11-28-2003, 11:06 AM

no can do, bud-
here is what I was wearing...you try and do squats in them!

naturaltan · 11-28-2003, 11:16 AM

I couldn't work out in those either, but I see a couple of guys wear something very similar - they look like hiking boots.

Burner02 · 11-28-2003, 11:23 AM

Quote:

Originally posted by naturaltan
I couldn't work out in those either

so...you see my dilema!

Stacey · 12-01-2003, 10:01 AM

HAPPY BIRTHDAY :KISS:

I hope you have a great day!!!

J'Bo · 12-01-2003, 10:35 AM

i promise to shut my eyes for your bday diet

have a great day babe

shortstuff · 12-01-2003, 10:57 AM

Hey B-

I hear you are doing aweseom, I keep my eyes open I may not be posting but I read. Congrats and doing the business and getting it going and congrats on being so totally in love. It is great, you are so lucky you two are so dang close.

Burner02 · 12-03-2003, 10:53 PM

Thanks, ladies! I am blessed to have three such beautiful women peeking into my journal!

J..
Kris got me this HUGE chocolate chip cookie. It is a sbig as a pizza! I had to bring it in to work so the guys can eat it..as I have had too much of it.....

I ma having chicken and spinnach for dinner tonight....

Burner02 · 12-04-2003, 01:11 AM

Day 1, Chest:

Bench Press:
135*15, 185*5, 225*8, 225*5, 225*6 (felt weak, hopefully due to cold)

Incline Bench Press:
135*10, 135*10, 135*10

Decline Bench Press:
185*10, 185*10

Cable Flyes (30 rep, high to low sets)
50*10 /*10 /*10 X 2 sets

Burner02 · 12-04-2003, 01:13 AM

Day 2, Legs:

Look! I did legs! Wahoo! I ACTUALLY did legs! Damn, they are weak, too!

Squat:
135*15, 225*10, 225*10, 225*10

Standing leg Press:
400*10, 400*10, 200*10

Leg Ext:
120*8, 120*10

Leg Curl:
120*10, 120*10

** oh, just so you know, I did take it reasonably easy on the legs today as was first time in...a month that I did work them out..I am gonna FEEL it the next couple days! I get two more leg days before mexico..

Rissole · 12-04-2003, 05:18 AM

hooo bloody ray

He's done legs.
Birthday mate?? Happy birthday Mikey

Burner02 · 12-04-2003, 05:36 AM

yeah..they are already starting to stiffen up..the next couple days are gonna be....fun..

Thanks bud! It was a pretty good day!

Rissole · 12-04-2003, 06:50 PM

Stiffening??? Fun??? Look out Kirsten!!

maniclion · 12-04-2003, 06:57 PM

Don't feel bad I have neglected my legs for 2 month's.

Rissole · 12-04-2003, 06:59 PM

Yeah but Burner has 'always' neglected his

Burner02 · 12-04-2003, 08:38 PM

on contraire, monfrare.....
I am usaully good at doing my legs....now that I am done wiht the club after this weekend...I will be doing them religously...
so, bugger of, lean, muscular guy!

Burner02 · 12-04-2003, 08:55 PM

Day 3, Delts:

DB military Press:
30*15, 40*10, 50*10, 50*10, 60*5

Anchored 1 Arm Lateral Raise:
25*10, 25*10, 25*10 Each

45deg. BO Raise:
25*10, 25*10 (did not like..didn't feel)

BB High Row:
95*10, 95*10

DB Shrugs:
80*1, 80*10, 80*7

Still felt weak. went more for reps this day. Not sure the 2nd execise was performed corectly, but did my best, did not like that 3rd exercise, wil not do that again.
went lighter, but used less rest time and got it all done under 40 minutes. Left shoulder was on FIRE by the time I was done..damn rotator was acting up, was stretching in between all sets. Good workout though. Was breathing hard and was drenched when I left!

FOOD:
1) scrambled eggs (4 whts, 1 yolk) 1 slice cheese, 2 slice turkey, salsa, cup cofee

2) MRP shake w/ 5g creatine
3) 1 chicken breast, 1/2 can green beans
4) 1 chicken breast, 1/2 can green beans
5) ?

WATER:
1 gallon

Supps: 1-test,4AD stack once this day, 5g creatine

naturaltan · 12-10-2003, 01:58 AM

Yo B ... just thought I would drop you a hello this late Wednesday morning. I've just been given the honor to be oncall to babysit our backup system ... how much fun am I having. If I get many more pages like this, I'll be seeing you in Mexico real soon. BTW, when is it you go (just in case we get the urge to get away)?

Where is the weekend updates? How are we to know what is happening in Burner's life if you don't keep this journal up to date.

How's the g/f? Are you still working at the club? These are the questions I shouldn't have to be asking.

Let a guy know what's what would ya ... it will give me something to read in the morning while I try and recoup from the #%R$RGE$TAG$#%%J%^ pager going off every hour.

Burner02 · 12-10-2003, 02:01 AM

Hey buddy!
Dang! IT IS EARLY FOR YOU!

so...let's do an update, shall we?
here we GOOOOOOOO!!!!!

Rissole · 12-10-2003, 02:14 AM

Quote:

Originally posted by Burner02
on contraire, monfrare.....
I am usaully good at doing my legs....now that I am done wiht the club after this weekend...I will be doing them religously...
so, bugger of, lean, muscular guy!

You still on bud??

11-25-2003, 02:25 PM	#271
esmerelda Registered User Join Date: Feb 2002 Location: Playing in the sun!!!! Posts: 767	Hey there babe`....long time no speak!!! As you are being all serious...I wont mention anything about you grunting and groaning in the earlier entries!!! I too am feeling a little sore...will be worse tomorrow...first time back in the gym for quite some time......work restraints and study!!! But hopefully I will be back to my usual pornal self soon.... Keep up the good work your doing!!!
	Smile at your enemies, it'll drive them crazy.........'cos that twinkle in your eye means your up to something!!!!

11-25-2003, 04:50 PM	#272
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	hey you! I am tired now..a little sore...but wil be NOTHING compared to what I will feel like in a couple days.. I have been neglecting my poor little legs..that will end tonight... I have struck a deal with my buddy...I bought the movie, X-MEN II, I am taking it over there and he, his wife and I are gonna watch it..fomr the comforts of their hot tub....that shall be nice!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-25-2003, 05:56 PM	#273
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	last night was also kind fo an amusing night as well. We have a new kid in the gym. He looks good... black muscle shirt, matching shorts, black cap (turned backwards)..and weight belt, oh and gloves. Now, this would be that big of a deal..except this kid..weighed maybe...140 lbs. He was strutting..kinda like having a case of ILS (Imaginary lat Syndrome) It reminded me of a thread that was posted here a long timeago, 10 do's and don'ts of the weight room. One of the Don'ts was: If you weigh less than 150lbs, DON'T wear a muscle shirt! I mentioned that to the guy I was trainng with and his friend..we had a good laugh.then back to lifting. (and if curious...I did not wear anything but t-shirts the first year I was lifting) Oh, and I did not see that kid do anything that required that snazzy weight belt either.. But he looked good...and tuff....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-26-2003, 09:59 AM	#274
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	ILS .... that is TOO funny. It's a pretty serious illness at our gym.
	just kick'in it in the ole Charger

11-28-2003, 07:41 AM	#275
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	well, I missed my leg workout..AGAIN! I actually went on Tuesday night...forgot my shoes..so that was a wash..and then was on my way Wednesday..my fiend beat me there, said it was fuqqin CLOSED! ON WEDNESDAY! THey called it: Thanksgiving Eve' uh huh...We are going to lodge a fuqqin complaint. The gym should be OPEN at least for a few hours on T-Day itself..and DEFINATELY the night before! I was actually looking forward to doing my legs too...go figure...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-28-2003, 09:37 AM	#276
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Burner ... save the excuses please. Just lift the weights man ... * snicker *
	just kick'in it in the ole Charger

11-28-2003, 10:06 AM	#277
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	You ever see a man try to do squats with leather sketchers on? They may be cool, semi-trendy casual/dress shoes..but as far as functional gym shoes....no chance...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-28-2003, 10:20 AM	#278
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	yep ... we get all kinds of footwear. I myself recently learned that when using the leg press, the footwear should be snug. I had on slipon runners and found that once you loaded the machine up, my feet felt as thought they were going to slip right on out of me shoe.
	just kick'in it in the ole Charger

11-28-2003, 11:06 AM	#279
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	no can do, bud- here is what I was wearing...you try and do squats in them!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-28-2003, 11:16 AM	#280
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	I couldn't work out in those either, but I see a couple of guys wear something very similar - they look like hiking boots.
	just kick'in it in the ole Charger

12-01-2003, 10:01 AM	#282
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	HAPPY BIRTHDAY :KISS: I hope you have a great day!!!
	I Believe in the Impossible!!!

12-01-2003, 10:35 AM	#283
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i promise to shut my eyes for your bday diet have a great day babe
	....and thats my $.02

12-01-2003, 10:57 AM	#284
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Hey B- I hear you are doing aweseom, I keep my eyes open I may not be posting but I read. Congrats and doing the business and getting it going and congrats on being so totally in love. It is great, you are so lucky you two are so dang close.
	Good things come to those who wait........

12-03-2003, 10:53 PM	#285
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	Thanks, ladies! I am blessed to have three such beautiful women peeking into my journal! J.. Kris got me this HUGE chocolate chip cookie. It is a sbig as a pizza! I had to bring it in to work so the guys can eat it..as I have had too much of it..... I ma having chicken and spinnach for dinner tonight....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-04-2003, 01:11 AM	#286
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	Day 1, Chest: Bench Press: 13515, 1855, 2258, 2255, 2256 (felt weak, hopefully due to cold) Incline Bench Press: 13510, 13510, 13510 Decline Bench Press: 18510, 18510 Cable Flyes (30 rep, high to low sets) 5010 /10 /*10 X 2 sets
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-04-2003, 01:13 AM	#287
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	Day 2, Legs: Look! I did legs! Wahoo! I ACTUALLY did legs! Damn, they are weak, too! Squat: 13515, 22510, 22510, 22510 Standing leg Press: 40010, 40010, 20010 Leg Ext: 1208, 12010 Leg Curl: 12010, 12010 * oh, just so you know, I did take it reasonably easy on the legs today as was first time in...a month that I did work them out..I am gonna FEEL it the next couple days! I get two more leg days before mexico..
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-04-2003, 05:18 AM	#288
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	hooo bloody ray He's done legs. Birthday mate?? Happy birthday Mikey
	My Journal

12-04-2003, 05:36 AM	#289
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	yeah..they are already starting to stiffen up..the next couple days are gonna be....fun.. Thanks bud! It was a pretty good day!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-04-2003, 06:50 PM	#290
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Stiffening??? Fun??? Look out Kirsten!!
	My Journal

12-04-2003, 06:57 PM	#291
maniclion Catalyst Elite Member Join Date: Aug 2003 Location: Hawaii, selling munitions for the war on EcoTerror Posts: 18,366 Photos: 10	Don't feel bad I have neglected my legs for 2 month's.

12-04-2003, 06:59 PM	#292
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Yeah but Burner has 'always' neglected his
	My Journal

12-04-2003, 08:38 PM	#293
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	on contraire, monfrare..... I am usaully good at doing my legs....now that I am done wiht the club after this weekend...I will be doing them religously... so, bugger of, lean, muscular guy!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-04-2003, 08:55 PM	#294
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	Day 3, Delts: DB military Press: 3015, 4010, 5010, 5010, 605 Anchored 1 Arm Lateral Raise: 2510, 2510, 2510 Each 45deg. BO Raise: 2510, 2510 (did not like..didn't feel) BB High Row: 9510, 9510 DB Shrugs: 801, 8010, 80*7 Still felt weak. went more for reps this day. Not sure the 2nd execise was performed corectly, but did my best, did not like that 3rd exercise, wil not do that again. went lighter, but used less rest time and got it all done under 40 minutes. Left shoulder was on FIRE by the time I was done..damn rotator was acting up, was stretching in between all sets. Good workout though. Was breathing hard and was drenched when I left! FOOD: 1) scrambled eggs (4 whts, 1 yolk) 1 slice cheese, 2 slice turkey, salsa, cup cofee 2) MRP shake w/ 5g creatine 3) 1 chicken breast, 1/2 can green beans 4) 1 chicken breast, 1/2 can green beans 5) ? WATER: 1 gallon Supps: 1-test,4AD stack once this day, 5g creatine
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-10-2003, 01:58 AM	#295
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Yo B ... just thought I would drop you a hello this late Wednesday morning. I've just been given the honor to be oncall to babysit our backup system ... how much fun am I having. If I get many more pages like this, I'll be seeing you in Mexico real soon. BTW, when is it you go (just in case we get the urge to get away)? Where is the weekend updates? How are we to know what is happening in Burner's life if you don't keep this journal up to date. How's the g/f? Are you still working at the club? These are the questions I shouldn't have to be asking. Let a guy know what's what would ya ... it will give me something to read in the morning while I try and recoup from the #%R$RGE$TAG$#%%J%^ pager going off every hour.
	just kick'in it in the ole Charger

12-10-2003, 02:01 AM	#296
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	Hey buddy! Dang! IT IS EARLY FOR YOU! so...let's do an update, shall we? here we GOOOOOOOO!!!!!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed