Rissole

I thought we were supposed to last longer when we got older i been doin really well lately a whole 3mins last time

KT, i think he did put some pics up once, but they'd take some finding...

My Journal

Burner02

okie dokie...fidt of all...
DAMN I MAKE G R E A T CHICKEN!
I grilled and skillet "fried" my breasts lastnight!
(I started off by marinating them in fat free italian dressing with a little jim beam ((to soften the meat and add more flavor)) and let soak for two days.)
SO, I grilled most of them (still juicy and tender even AFTER putting them in the microwave..

and skillet cooked the last four. After they had browned, I put in a can of cream of mushroom soup and let simmer.
I just had two of those with some rice I used chicken broth to cook with...and peas and carrots.

who needs brownies when I have food that tastes THIS good!
(I even took some over to Kristen's house for her to have.
I think I made her night....

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

..and as far as gym time...
I finally made it once last week. It was a sad, sad night.
I wasn't expectig too much, as I had been out of the gym for just over a month (due to vacation and then that damn cold..which is trying to still linger)
So..here goes;

Chest:
Incline Dumb bell Press:
50*15, 70*10, 90*10, 90*5

Standing Cable Flyes:
50*10, 50*10

Tri Press downs:
150*10 / 100*10, 100*10

Really felt this. I feel so weak!
So..gonna take an easy week to ease back into it and start fresh after that wiht a new NON-WHORRED in journal!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Rissole

How long do you think thats gonna last

Nice chicken you can cook some for me when you & K come ova

Burner02

done deal!
you make the salad...or dessert....

(I'm not going to have to wear my silly matching hat and apron, am I?)

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Rissole

Na, ya gotta cook nekid

Desert think i can come up with something that has a few thousand calories

My Journal

Burner02

hope you've got a strong stomach....
(and it better be WARM then!)

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Rissole

Yeah it'd better be warm!! You gotta time it rite so we can go diving I got the spot all picked out

Gonna hit the hay bro, catch ya morrow

My Journal

Burner02

later, pete!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Rissole

Can't belive you didn't get that mail..... it was a PXT message with a photo sent from my new phone

My Journal

katie64

Kewl Ris, Love the new avi, is that yours, hehe


Hiya Burner, how are ya babe.......

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
[color="Green"]My Journal...[/COLOR

Burner02

me neither!
send it again!
mike.slusser@usa.net


Hey katie!
I am fine!
just got to work, and gettig settled in for a long night of boredom..
how's you?

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

ok..TWO importatn things ocoured today:
1) I actually went to the gym
- & -
2) I did CARDIO!

(will work on adding in ...<cough> abs..later..)

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

day....ok, it was a Sunday afternon...'quicky'

Back:
SLDL:
135*15, 135*10, 135*10, 135*10

Pull Down:
100*15, 150*10, 200*5, 200*5

Cable ROw:
100*15, 150*10, 150*10, 150*10

** Kept weights light to reintroduce myself to the iron

CARDIO:
Elliptical - 20 WHOLE MINUTES! WAHOO! hey..it'wsa start..and its all I had time for..

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Day 1: Chest:

Bench Press:
135*15, 225*9, 245*6, 245*5, 225*6

Incline DB Press:
90*6, 90*6, 80*6

Standing Cable Flyes; 3-position:
High - to - low: 50*10/10 (was burnt, didn't finish)

Low - to - high: 50*10/10/10

Cardio:
Elliptical: 15 minutes. Wsa short on time, pushed up the pace

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Rissole

To the Burner

My Journal

Burner02

I'm..ba-ack..

Day 2; Legs:
Squats:
135*15, 225*10, 228*10, 225*10 / 135*10 (135 was done w/ feet together..what a BURN!)

Leg Ext:
100*10, 100*10, 100*10

Time. Was a short workout..and sort of on purpose. was 1st legs W/Out in weeks...legs are already stiff today..owie.

No time for cardio.

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Day 3; Delts/Tris:

Seated DB Mil Press:
30*15, 50*1, 70*5, 70*3/50*3/35*5

Standing Side Lateral Raise:
35*10, 35*10, 35*10

Reverse Pec Dec:
110*10, 150*8 /100*5

Upright Rows:
95*10 (wide) 95*10 (narrow)

DB Shrugs:
90*10, 100*9

Scull Crushers:
75*10, 75*10

Dips:
BW*10, BW*10

No time for cardio.

Food:
1) 6 egg whts, 1 yolk, 3 slices FF turkey, LF cheese, salsa, cup of coffee
2) VPX Micclean (sp) MRS (cappacino)
3) Lean burger on wheat bun, FF cheese, diet soda
4) LF chicken kiev thing, spinnach, serving gator aide
5) Protein shake

Supps. for the day:
2 servings V-12 creatine
2 servings glutamine
multi-vitamin

Water:
1 gallon

( I am REALLY craving junk food! help ME........)

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

naturaltan

Burner ... what's up with the meals? They are almost JBo acceptable.

just kick'in it in the ole Charger

Rissole

Strange isn't it NT

I'm with ya on the junk food cravings B

My Journal

Burner02

well..I am getting...F A T!!!!
can't use the 'I'm bulking' line any more..



Well, I sort of submittedto the cravinfs. I was near the supermarket, so I bought some maple flavored shredded wheat cereal and snacked on that...

Got caught up with my clinets (they close their home on next THrusday..need to make sure all things aer in the clear) so didn't make it to the gym today..damn I was on a good roll too!

I did bring my running gear for tonight tho. IT isn't too cold out..might get in a painful 2 miles. (I did do legs two days ago..DOMS is i full effect!)

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

naturaltan

had to double check which journal I was reading

just kick'in it in the ole Charger

Burner02

hey buddy!
Whatcha doing up so late?
Hey...y'all ARE going back to 'Vegas this fall, right? Kris and I really want to go this time! We still have to have those beers!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

naturaltan

that is so very far away. At this point, I can't say for sure either way.
I was just watching the end of the hockey game and thought I'd peek in quickly.

just kick'in it in the ole Charger

Burner02

yeah..but..I am gonna need ALL that time to lean out..
heh heh....
oh..and raise money!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

naturaltan

raise money ... a 4 day vacation in Vegas isn't that expensive. If you're a big gambler, then you better start saving.

just kick'in it in the ole Charger

Rissole