Burner02

okie dokie..

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Day 1, CHEST:

Incline Incline DB Press:
50*15, 70*10, 90*10, 90*8, 90*6

Bench Press:
185*10, 185*9, 225*6, 225*5 / Negatives: 315*2

Decline Bench:
185*10, 185*9, 185*9

** No cardio.....I waited an extra amount of time..friend was supposed to show up to lift together..and never did..the fuqqer. Now I am late.
Met up with one of the guys that is also a regular there, so we worked in together.
Am still weak. I was planning onworking out with at least 100's if not more, but the 90's were heavy..and got tired.
That set of negative set..really whooped me. he had to really pull that weight off me! I was worried neigher he and I together was going to get it off...good set!
Hoping will be stronger next week..just keep pushing it each week..

FOOD:
1) Mike Mc Sammich (2 egg whts, 1 yolk (ran out of eggs) 1 slice, FF cheese, 3 slice FF canadian bacon, wheat bun, cup coffee

2) Banana
3) chicken and pasta skillet sensation w/ extra chicken dt soda
4) lean chicken kiev thing w/ green beans, sugar free punch
4) Meal replacement shake
(hey J'bo! This stuff has that flax oil stuff in it! Wahoo!

Water:
1 gallon

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Rissole

Your so funny...

Burner02

occasionally..

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

naturaltan

where ya at buddy?

just kick'in it in the ole Charger

Burner02

why, I am right here!

(I was off wed and thurs) now working all weekend...yippee...while my single, horny girl friend is all alone in the mountains, by herself...need to win the lottery

good news:
I had my closing on Thursday! Wahoo!
Damn, you should have seen the check! (Keller WIlliams has to still yank out their 36%((Fuqqers)) out before I get mine..but I will still get more $$ in this check that I have ever gotten at any one time! (Now, I just need to do a few hundred more of these deals..and I'll be golden!)

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

naturaltan

Excellent! This is the first of many closing. I bet that was exciting. A few more of those and Vegas will be that much closer. Oh yeah, I'm probably 12.5 million dollars richer as we speak. I'm sure I got the right lottery numbers, but left the tickets at work. So come Monday morning about 7:30am, I'll be a millionaire! yippee!

just kick'in it in the ole Charger

Burner02

...remember your friends..

I bought my power ball tickets too....
we are about the same age...I think most every boy in his early teens wanted a Lamborgini Countach...I was lokig around ebay...found a couple I want..

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

naturaltan

not this guy ... I've always wanted a flat black supercharged 57 Chevy ... and with 12.5 million, I'll have one - or two.

just kick'in it in the ole Charger

Burner02

you should have seen one at the local car show her. (every saturday evening in the summer, there is a car show in a super market parking lot.
There was a BEAUTIFUL black, convertable '57 chevy w/ red leather / vinyl (?) interior. Blown, big block, 502, I think it was...VERY nice....

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

I do not really know anyuthing about restoring a car...I'd have to either get my classic in good condition...or take the resto to a place that can do the job right...

I've always wanted a 70' slit bumper Camaro Z-28.. yellow, black interior

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Day 1, 25 Jan, 04; CHEST:

Incline DB Bench Press:
50*15, 70*5, 90*5, 105*7, 105*5, 105*6

Bench Press:
225*5, 225*7, 225*7

Time.
Had to get stuff done. Was held up with my clients to get some last signatures so I can turn in my file and get P A I D !!!!
Was going to run tonight..but it is SNOWING! (We really need it!)

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Day 2, Jan 28 04 LEGS:

Squats:
135*15, 225*10, 225*10, 315*4, 315*4


Leg PRess:
400*12, 400*12, 400*12, 400*12

Leg Ext:
150*8, 150*6

Still weak on legs. Was hoping for at least 5 reps on squats! Two guys..newbies kept eyeballing me. Annoying.

Legs crapped out on Extensions. I guess that is a good sign that I worre them out?

Food was....well, coulda been better.

1) 4 egg whts, 1 yolk, lean beef, coffee
2) 2 fat free hot dogs, portion of ff refried beans
3) lean chicken with bbq sauce
4) chicken breast, serving green beans.
5).....
didn't bring enough food..am STARVING!

Water:
not much....maybe 1/4 gallon

No cardio. Couldn't sleep yesterday. didn't get to sleep until 0930 am..woke up late, had to go turn in file for my real estate transaction, went to work late to go to gym. (there's dedication!)

GOT PICS BACK FROM WALGREENS! WILL TRY AND POST THEM THIS WEEKEND.

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

naturaltan

Burner!!! ... did you get paid yet?

How are things? You seem to be busy these days ... don't see you posting as much as you were. That is probably a good thing as you're either: making big cash, seeing your sweetie or going to the gym.

just kick'in it in the ole Charger

Burner02

hey buddy!
Well, a little bit of all!
I turned the paperwork in yesterday, so I should definately have my check by Monday, latest! Wahoo! (of course, most of it is spent..)
bills, marketing, pad the account....

Might have found another client! I dropped off my paintball marker (gun) this afternoon to get it serviced for Saturday's game, and the woman who owns the shop said she and her husband wil be looking for property this Fall! Damn right I gave he rmy card! I will also talk to her more about tomorrow when I go pick up the marker!

Besides...mindless post whorring got OLD some time ago.

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Rissole

Where's da hammies??

My Journal

Burner02

This is my last mid-shift for two more months. We are going to do our tradition of going to IHOP for pancakes...after shift!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

I ran out of time, and I will be doing SLDL full range of motion tomorrow!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Rissole

Good boy
I'm off to do shoulders and bis
Been using tempo for all workouts Its nasty!!
Heavy week is 3/0/1 3 counts down 1 up, damn it leaves you sore

My Journal

Burner02

I did my dealts a while ago. Am still weaker in this BP, but it is slowly coming back up.
I have made progress in my delts, which makes me happy, but they are still small, as far as I am concerned...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

I usually try to keep my negatives reasonably slow. There is a guy I work out with every one in a while...did those super slow sets...no thanks.
He put on some good size though..but I do not have the patience for that.
I'd rather put on more weight, so my reps are lower..to get done..

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Day 3, 29 Jan, 04:
Delts:

Seated DB Military Press:
35*15, 55*10, 55*7, 55*7, 55*6

Standing Side Lateral Raises:
35*10, 35*10, 35*8

Rear Pec Dec:
120*10, 120*10

Upright Rows:
75*10, 95*6

Weights seemed heavy. Made sure I was working strict form and ROM. Those outside tendons on right arm are still acting up, and hampered my work out. I skipped tris, as it would been really bad on the tendons.

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

atherjen

Nice lifts burner!!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Burner02

hiya atherjen!
Thanks!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Day 4, 30 Jan, 04:
Back:

SLDL:
135*15, 185*10, 225*10, 225*8 ++

Close Grip Suppinated Grip Pull Up:
BW*10, BW*10, BW*10, BW*8, BW*8 +++

Bar Bell Rows:
95*10, 135*10, 135*10, 135*10 ++++

WG Pull Downs:
200*6, 200*6, 200*6


Out of Time

++ I actually got corrected on this movement. I wasn't paying attention to my knees, but making sure I had all other form right. An aqquaintance walked up and told me my knees were locked? "Really?? Thanks!"
I have no problems w/ people I know / trust giving me tips, correcting if needed.

+++ Still gaining strength on this exercise. Almost got my 5 sets of 10 reps up. Want to go abck to regular WG pull ups soon! Then add weight.. I really concentrated on keeping back arched up thru ROM..wow! reps dropped, but it felt better!

++++ Tried BO Rows again. Kept ewight light to make sure I had form correct. Plus, didn't want to re-inflame the tendons again. Will start adding weight back next time.

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Day 1, 01 Feb, 04:

CHEST:
DB Bench Press:
50*15, 70*5, 90*5, 110*6, 110*6, 110*6!

Incline Bench Press:
185*8, 195*6, 195*6, 195*5

Pec Dec:
120*8, 150*5, 120*8

++ Was going to start GOPROS' workout, but forgot to do delts, so will just continue w/ my workout this week and start his next week!

++ Friend was there, so was able to go heavy lastnight! I hate having to get that spot up for the first rep. I an do the weioght, but even if I use my legs to leverage the DB's I still canot get the weights up to start. Oh well. That is what spotters are for!
The 110's felt GOOOOOOOOOD!
Still get a weird pinchng feeling in my right palm when I lift the heavier weight. Annoying. Juat try and think past it, not let it distract me.

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Day 3, 04 Feb, 04:

Delts:
Machine Mil. Press;
10*15, 25*10, 45*10, 45*10, 55*5 / 25*6

Standing Lateral Raise:
30*10, 35*10, 45*8

Front Raise:
30*10, 30*8

BO Rear Lateral Raise:
40*10, 40*10

Dip:
*10, *10, *10, *10

Success leave