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Rissole · 08-27-2003, 02:57 PM

I do 4 days in the gym and love my split,
Mon:chest/delt Tues:Back Thurs:Legs Fri:arms

70lbs..... your both pussies

Burner02 · 08-27-2003, 06:12 PM

Quote:

Originally posted by Rissole
I do 4 days in the gym and love my split,
Mon:chest/delt Tues:Back Thurs:Legs Fri:arms

70lbs..... your both pussies

don't ahate, mate!
(Ha! I rhymed!)
Don't make me come all the way arond the world, monkey stomp you and drink your beer!

Rissole · 08-28-2003, 12:00 AM

I dont mind buyin you beer when you come ova bud

Burner02 · 08-28-2003, 01:28 AM

wahoo!
You live near the coast? I'd love to go cage diving for great whites. I think it would be awesome to have one of those monsters glide past the cage.....(THICK steel cage!)

Rissole · 08-28-2003, 04:09 AM

Yeah i live right near the coast, but the great white's are on the south coast im on the east. When you come ova we'll plan a cage dive down there though, that's something iv'e always wanted to do too

http://www.mikeball.com/itingw.htm

naturaltan · 08-28-2003, 08:25 AM

Quote:

Originally posted by Burner02
don't ahate, mate!
(Ha! I rhymed!)
Don't make me come all the way arond the world, monkey stomp you and drink your beer!

un yeah, what Mike said

Dont make Mike come all the way over there to monkey stomp you and drink your beer ... buddy!

Mike the enforcer isn't scared of you muskle aussie types ... are ya Mike?

Burner02 · 08-28-2003, 06:58 PM

who..wha...me???

I overslept this afternoon...didn't get out of bed until almost 4 pm...did not have enough time to go to the gym..

Will make up for it tomorrow!

Rissole · 08-29-2003, 04:07 AM

Quote:

Originally posted by naturaltan
un yeah, what Mike said

Dont make Mike come all the way over there to monkey stomp you and drink your beer ... buddy!

Mike the enforcer isn't scared of you muskle aussie types ... are ya Mike?

Both ya'll come and drink my beer and we''l monkey stomp someone else

There aint to many Aussie muskle types around NT

Rissole · 08-29-2003, 04:08 AM

Quote:

Originally posted by Burner02
didn't get out of bed until almost 4 pm

J'Bo · 08-29-2003, 06:19 AM

and how are you and the lover B? everything cleared up?

Burner02 · 08-29-2003, 04:30 PM

Quote:

Originally posted by J'Bo
and how are you and the lover B? everything cleared up?

yes ma'am!
all is well with us! We spent Mon - Wednesday together for at least a litle while and a good amount of time on the phone last night. (I can talk a lot..if you can believe that..)

Gonna be a long weekend thogh..might have my parents over for dinner on Sunday.

Leslie · 08-29-2003, 06:04 PM

Quote:

Originally posted by Burner02
who..wha...me???

I overslept this afternoon...didn't get out of bed until almost 4 pm...did not have enough time to go to the gym..

Will make up for it tomorrow!

Wow, 4pm...I thought I was bad at 1pm

Just wanted to pop in and say Hi......HI!

naturaltan · 08-30-2003, 09:31 AM

Quote:

Originally posted by Rissole
Both ya'll come and drink my beer and we''l monkey stomp someone else

There aint to many Aussie muskle types around NT

great idea!

Burner02 · 09-01-2003, 06:33 PM

Quote:

Originally posted by Leslie
Wow, 4pm...I thought I was bad at 1pm

Just wanted to pop in and say Hi......HI!

hey beautiful!
Thanks for stoppig in!

(I am a night shift worker...I only overslept by two hours..)

Burner02 · 09-01-2003, 06:36 PM

Monday, Day 1:

Chest:
Incline Dumb Bell Press;
50*15, 75*10, 110*5, 110*6 (2nd, had spotter!)

Flat Bench Press:
225*3, 185*10, 185*10, 185*8

Bar Bell Curl:
65*10, 85*10, 85*4
( bis were starting to feel that pain again, so knocked off to not hurt again)

Rissole · 09-01-2003, 08:12 PM

Quote:

Originally posted by Burner02
( bis were starting to feel that pain again, so knocked off to not hurt again)

Good boy *slaps on back* No need to get silly

Burner02 · 09-01-2003, 10:47 PM

yeah, but I have dinky biceps....itty bitty things....
hell, j'bo might actually be able to outlift me in curls..

J'Bo · 09-01-2003, 10:50 PM

hun i can only lift 55lbs for bicep curls...but up to 80lbs on cable curls

we will have to train together in Banff then

Burner02 · 09-02-2003, 12:08 AM

okie dokie!

damn, that's pretty good that you can curl that!
you rock!

Rissole · 09-02-2003, 05:42 AM

What size are your bi's champ??

J'Bo · 09-02-2003, 05:54 AM

12.5 only

Rissole · 09-02-2003, 06:09 AM

Thats good for a girl, (i hope your not tellin me B's size though)

naturaltan · 09-02-2003, 08:29 AM

Quote:

Originally posted by Burner02
Monday, Day 1:

Chest:
Incline Dumb Bell Press;
50*15, 75*10, 110*5, 110*6 (2nd, had spotter!)

Flat Bench Press:
225*3, 185*10, 185*10, 185*8

How can you do an incline dumb bell press of 110 and only 225 bench? I don't understand because I'd think the two were related in some way, shape or form. I do 80's for incline and on a good day, 225 bench ... you're doing 30lbs more on the incline yet our bench is the same.

BTW ... I'm still wow'ed by your incline!! Good work!

J'Bo · 09-02-2003, 08:36 AM

NT...its cause he is slacking

alot of guys do that

naturaltan · 09-02-2003, 08:57 AM

... I wish I could slack like that.

But the good news is I'm pretty happy with my physique ... I have recently started to see the traps start to build ... which makes everything all good. I only wanted a wider back and to see the traps show and it's just about there.

J'Bo · 09-02-2003, 09:29 AM

so we on week 4 now right nt....time for a diet change

08-27-2003, 02:57 PM	#31
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I do 4 days in the gym and love my split, Mon:chest/delt Tues:Back Thurs:Legs Fri:arms 70lbs..... your both pussies
	My Journal

08-28-2003, 12:00 AM	#33
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	I dont mind buyin you beer when you come ova bud
	My Journal

08-28-2003, 01:28 AM	#34
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	wahoo! You live near the coast? I'd love to go cage diving for great whites. I think it would be awesome to have one of those monsters glide past the cage.....(THICK steel cage!)
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-28-2003, 04:09 AM	#35
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Yeah i live right near the coast, but the great white's are on the south coast im on the east. When you come ova we'll plan a cage dive down there though, that's something iv'e always wanted to do too http://www.mikeball.com/itingw.htm Last edited by Rissole : 08-28-2003 at 04:19 AM.
	My Journal

08-28-2003, 06:58 PM	#37
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	who..wha...me??? I overslept this afternoon...didn't get out of bed until almost 4 pm...did not have enough time to go to the gym.. Will make up for it tomorrow!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-29-2003, 06:19 AM	#40
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	and how are you and the lover B? everything cleared up?
	....and thats my $.02

09-01-2003, 06:36 PM	#45
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	Monday, Day 1: Chest: Incline Dumb Bell Press; 5015, 7510, 1105, 1106 (2nd, had spotter!) Flat Bench Press: 2253, 18510, 18510, 1858 Bar Bell Curl: 6510, 8510, 85*4 ( bis were starting to feel that pain again, so knocked off to not hurt again)
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-01-2003, 10:47 PM	#47
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	yeah, but I have dinky biceps....itty bitty things.... hell, j'bo might actually be able to outlift me in curls..
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-01-2003, 10:50 PM	#48
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	hun i can only lift 55lbs for bicep curls...but up to 80lbs on cable curls we will have to train together in Banff then
	....and thats my $.02

09-02-2003, 12:08 AM	#49
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	okie dokie! damn, that's pretty good that you can curl that! you rock!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-02-2003, 05:42 AM	#50
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	What size are your bi's champ??
	My Journal

09-02-2003, 05:54 AM	#51
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	12.5 only
	....and thats my $.02

09-02-2003, 06:09 AM	#52
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Thats good for a girl, (i hope your not tellin me B's size though)
	My Journal

09-02-2003, 08:36 AM	#54
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	NT...its cause he is slacking alot of guys do that
	....and thats my $.02

09-02-2003, 08:57 AM	#55
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,902 Photos: 7	... I wish I could slack like that. But the good news is I'm pretty happy with my physique ... I have recently started to see the traps start to build ... which makes everything all good. I only wanted a wider back and to see the traps show and it's just about there.
	just kick'in it in the ole Charger

09-02-2003, 09:29 AM	#56
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	so we on week 4 now right nt....time for a diet change
	....and thats my $.02

09-02-2003, 06:59 PM	#57
Burner02 Super Hero in Training Join Date: Mar 200