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09-02-2003, 08:17 PM
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#61 | |
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2 Samuel 24:24
Elite Member
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Quote:
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09-02-2003, 08:37 PM
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#63 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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oh sure..farm out that booty to a married man......
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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09-02-2003, 11:01 PM
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#65 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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hmm..road trip!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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09-03-2003, 02:47 PM
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#67 | |
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2 Samuel 24:24
Elite Member
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Quote:
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09-03-2003, 02:48 PM
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#68 | |
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2 Samuel 24:24
Elite Member
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Quote:
 I almost lost it  |
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09-05-2003, 06:47 PM
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#69 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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Today's scheduled workout was cancelled due to time constraints.
To be rescheduled for tomorrow, same time.  |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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09-06-2003, 03:11 AM
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#71 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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hey...remember...no whorring in this journal!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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09-06-2003, 07:53 AM
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#72 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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morning Burner
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Good things come to those who wait........
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09-11-2003, 12:16 AM
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#73 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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Hiya SS!
Day 1: LEGS! Squat: 135*15, 225*12, 225*10, 225*10, 225*10 Leg Ext: 150*10, 150*10, 150*10 Leg Curl: 150*10, 150*10, 150*10 Even though weights / reps were low, felt like great workout. Been a bit lazy..and skiped legs for a couple weeks..so were weaker..will fix that. ***this is a new split for me: 1) Legs 2) Delts / tris 3) off 4) Back 5) Chest / bi's Will see how this works for a couple weeks..if not, switch around again Lets se.. Food: 1) bowl cereal, skim milk, cup coffee 2) 2 chicken breasts, salad 3) meal replacement bar (metRx, I think) 4) Chicken burger w/ low fat cheese, wheat bun and serv. cottage cheese |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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09-11-2003, 12:25 AM
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#74 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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Day 2:
DELTS / Tris Seated Military BB Press: 65*15, 95*10, 135*8, 155*4, 155*6 (had spotter) Seated lateralDB Raises: 25*10, 25*9 (very isolated! Was much harder than any other side lat raise) Front Lateral Raise: 30*10, 30*10 Reverse Pec Deck: 120*10, 140*7 Upright Rows: 95*10, 105*7 Skull Crushers: 75*10, 75*10 Cybex Press Downs: 90*6, 70*10 (something felt bajiggity in my elbowws w/ the 90lbs..dropped the weight) Cable Pressdowns: Dropset: 150*4 / 100*6 Tris felt weak... Food: 1) Bowl of cereal, skim milk, cup of coffee 2) Chicken burger w/ low fat cheese, wheat bun and serv. cottage cheese 3) chicken breast 1/2 can green beans 4) Meal replacement shake 5) chicken breast, 1/2 cup of green beans |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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09-16-2003, 05:07 AM
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#75 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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okay...back to day 1...
last week's second 1/2 workouts sucked. Chest: Bench Press: 135*15, 185*12, 245*6, 245*4, 315*1.5 Smith INcline Bench Press: 225*4, 225*6, 185*8 / 135*10 Time **felt really weak today. I can fuqqin bench 315..and am having problems putting up 245? WTF???? Bad day! Better be able to lift heavier next time! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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09-16-2003, 03:17 PM
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#76 |
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2 Samuel 24:24
Elite Member
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Dont forget B if your down on your carbs you'll feel weaker, it's been happenin to me the last 2 weeks. Mega frustrating!!!
Are you still using Flax?? A tblsp b4 you train That can help. |
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09-16-2003, 06:44 PM
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#77 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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I can't take that shiat!
it tastes..HORRIBLE! and my stomach doesn't like it... maybe go get some of the pill form... I had carbs though.... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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09-16-2003, 06:48 PM
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#78 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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get fish oil caps B
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Good things come to those who wait........
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09-16-2003, 06:57 PM
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#79 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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will look into it!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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09-16-2003, 07:04 PM
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#80 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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they are like vitamins so no taste at i promise i learned about those from darren and costco has them
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Good things come to those who wait........
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09-16-2003, 07:13 PM
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#81 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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sweet! Thanks!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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09-16-2003, 07:55 PM
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#82 | |
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Cuddle Slut
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Quote:
 sucky boy....i love how all the girls can take flax and hemp but the boys are all wimps  |
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....and thats my $.02
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09-16-2003, 09:51 PM
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#83 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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girls also give birth...I will let y'all have that pleasure too!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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09-16-2003, 10:13 PM
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#84 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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Day 2:
legs: Squat: 135*20, 225*12, 315*4, 315*4, 315*7 ** Leg ext. 150*10, 150*10, 160*7 Leg Curl: 150*10, 180*8, 180*8 I did not use a belt w/ the 315, so felt a litle awkward using that weith w/out it. Again, reps were low. I just wasn't 'feeling it' That last set...got to thinking about the girl..got a bit mad, gym friends were looking and waiting for the squat rack, so focused and knocked out 7 reps! Somehow, I need to get the girl mad at me before i go to the gym...bet I will swell up! FOOD: 1) oatmeal, protein shake, cup of coffee 2) 2 chicken breasts, salad w/ low fat caesar dressing, can dt pepsi 3) 2 chicken quesadias 4) can of soup w/ chicken breast 5) protein shake Feel like I am going to starve tonight...but need to get my appetite back under control..... 3 liters of water |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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09-17-2003, 03:52 AM
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#85 | |
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Catalyst
Elite Member
Join Date: Aug 2003
Location: Hawaii, selling munitions for the war on EcoTerror
Posts: 17,400
Photos: 10 |
Quote:
got a bit mad did you, good. Tapping negative emotions and channeling them through the weights is a supplement in itself for the mind and body. |
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09-17-2003, 03:54 AM
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#86 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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aloha!
yeah...getting mad about something and visualizing that into the set you are doing has helped me out in the past.... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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09-17-2003, 03:58 AM
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#88 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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no whorring in the journal..back to your room!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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