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Old 09-17-2003, 06:04 AM   #91
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com
Well just take one day at a time



....and thats my $.02
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Old 09-17-2003, 06:31 AM   #92
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Quote:
Originally posted by J'Bo
no who ?
Some young fella (heavyweight1987) in another thread had my/your ass for his av. and i blasted him for it NO ONE steals the presious



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Old 09-17-2003, 07:57 AM   #93
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he did oh that must have pissed yah off



....and thats my $.02
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Old 09-17-2003, 03:42 PM   #94
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I told him i'd do him an ass avi if he wanted but he didn't reply.
Da big scary Riss monster strikes <== monster



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Old 09-21-2003, 07:00 PM   #95
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hiya..
oh look...my pals..are WHORRING in my journal again!



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
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Old 09-21-2003, 08:16 PM   #96
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where you been Mr......
You in this comp or what....



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Old 09-21-2003, 08:25 PM   #97
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hey bud-
went atv'ing in Wyoming thursday - saturday.
had a goodtime. Flipped the atv on me, but didn't get hurt.
Back for tonight, then off monday and tuesday...
I close on my loan tomorrow! Then put in my resignation here on Thursday! My last day here wil be the 9th of October!
Excited, but nervous at the same time. Even though I am not happy with this job...it is a steady paycheck....gotta just take that step out into the unknown and go for it...
How've you been?



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 09-21-2003, 08:38 PM   #98
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Fuckin Wyoming, Ya shoulda called in!! Thats just down the road from my place. Sound's like you've been having a blast
Things are great for me, weathers starting to get warm, back into singlets at work. See my thread entitled Woooo Hooooo http://www.ironmagazineforums.com/sh...threadid=21330 (Wooooo Hoooooo) Some good news!!
Looks like you and me will both be stepping out....



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Old 09-21-2003, 09:25 PM   #99
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yeah..down the road..about 6k miles??



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
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Old 09-22-2003, 02:15 AM   #100
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No there's a wyoming just down the road about 20mins (just a funny coincidence)



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Old 09-22-2003, 02:17 AM   #101
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that's a shame..this one here...barren..mostly..and the people...I swear they are inbred!



Success leaves clues. People who produce outstanding results do specific things to create those results

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Old 09-22-2003, 02:19 AM   #102
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Another coincidence Not barren but many six fingered people..



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Old 09-22-2003, 02:35 AM   #103
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here is a link to the place where we were at. Check out teh pix and videos!
Look at how tall the damn dunes are!
http://www.dunereview.com/rocksprings.htm



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
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Old 09-22-2003, 02:45 AM   #104
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That looks awesome!! Go the pic with all the people at the bottom That way steep!@!



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Old 09-22-2003, 02:47 AM   #105
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yep!
rode up AND down!
got stuck going up a few times on the big ones.ran outta power and traction..had to go abck down..backwards...sucked very bad..



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 09-22-2003, 02:54 AM   #106
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Going backwards not good... flip over time...
We got some good dunes about 30mins north good for 4wding "This is the largest moving coastal sand mass in the Southern Hemisphere" http://www.thebigrush.com.au/travel/...on%20Beach.htm



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Old 09-22-2003, 02:57 AM   #107
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pretty sweet!



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 09-22-2003, 02:58 AM   #108
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Did the woman go with you?



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Old 09-30-2003, 06:51 AM   #109
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Naw...I metined the word 'camping'and she sulked awaay..she went to her mountian condo instead...
Maybe next time..if we get another atv...(we stayed in a hotel..that was acceptable, I guess..)



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 09-30-2003, 06:58 AM   #110
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Sinday, Day 1:
Chest:
Bench Press:
135*15, 185*10, 225*8, 225*7, 225*7

Incline Smith Machine Bench Press:
225*8, 225*8, 135*20

**Time. Picked up Kristen and took her to family annual dinner / get together. Then we left and watched the movie, The Runaround. Good movie

I tried to load up 295 on the last set of incline bench, but it came right down..I had to do what I could to get the bar to lock out..then stripped the weight to do the 20 @ 135....
my muscle endurance is in the toilet. Oh..so is the strength...

This is my first week backon days, and body is fighting. I had to leave work yesterday to go home. I was fighting to stay awake..I didn't make my workout, and I have a anniversary dinner for my folks after I get off work tonight, so cannot workout either. I told Kristen that i will go with her to her spin class tomorrow morning..I will get creamed there....but I gotta drop 10 - 15 lbs in the next couple months...wish me luck...
I should be closing that fuqqing loan today, give my notice and be outta here in a week or so. That will allow me to do my two a day workouts. (am cardio and pm lifting.)



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 09-30-2003, 07:00 AM   #111
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so..if I spin the am tomorrow..I dunno if I will be recouped enough to do legs that night, or switch up days to accomodate...
I hate having rubber legs when working the club....



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 09-30-2003, 07:34 AM   #112
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enough excuses Mr.Burner ... dinner this .... hate tired legs that ...

Go, lift, get out man.



just kick'in it in the ole Charger
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Old 09-30-2003, 07:57 AM   #113
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ok..since you put it so eloquently..

how's things, buddy?
Got your suntan oil packed yet?



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 09-30-2003, 08:08 AM   #114
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I have a .... giggle ... naturaltan. All I'm bringing is this fantabulous bod. Yep ... it's getting pretty exciting for sure. My bday is on the Thrusday before we leave. So the plan (for me anyways, I don't think the missus will make it) is to party Thursday on ...



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Old 10-03-2003, 10:49 AM   #115
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Day 2:
Delts:

Seated Military BB Press:
65*15, 95*10, 135*10, 135*10, 135*2.5, 135*3, 95*6
(the 2.5 reps...had a spot. 1st two reps were mine..the .5....he had to help)

Standing Side Lateral Raises:
30*12, 40*8, 40*8
(tried new angle for effect..not bad)

Bent Over Lateral Raises:
40*10, 40*10, 40*10

Upright Rows:
105*10, 105*7, 105*7
(Friend showed another way to do them..tired out real quick!)

Dumb bell Shrugs:
90*10, 90*10 (no straps)

**had a bad day yesterday: that loan I have been waiting on for so long..crapped out. The morgage guy is working on another one for me..but this is setting me back..big time! If this second attempt..doesn't work..I am going to have to do something I do not want to do, but will need to do to break out of here and get up na drunning with the real estate..details will follow later..keep fingers plan 'A' works!

I did get that 185lbs up on mil press becuse I was so pissed at the outcome of this first attempt....

Let's see..I also scrubbed, cleaned, ploished, mopped, vaccumed, dusted, and overall cleaned my house yesterday. (looks pretty damn nice, if I do say so) then happened to look somewhere and found more dust AFTER I was finished..that ticked me off..no mater how clean you think you get something..there will ALWAYS be more dirt...oy!

Nothing happened at the club lastnight..I do not think we had more than 400 people inside...= boring.
I was told I was a good bouncer....I am nice to people...I figure you get more results when you are polite. If time to go onto the 'other mode' there is a time for that. I always get my hand shook and told how good a time they had.
I will miss that job after I get rid of it in December...parts of it, at least.



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 10-03-2003, 11:03 AM   #116
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How did the loan crap out? Didn't you sign papers and get an approval?

btw ... I think you're a great bouncer. LOL Had we more time when we fly to Denver, I'd sure enough find out.



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Old 10-03-2003, 11:41 AM   #117
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They didn't want to give a cash out. THey wanted to pay off all my bills...I was going to pay off 1/2 and live off the other 1/2 'till my realtor business income picks up and can start paying things off...so that didn't do me any good. Hopefully, the other bank won't be assholes about it and it goes thru..
Yeah..too bad your layover is so short...



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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