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**Burner02** · 10-08-2003, 06:38 AM

I think I'd lose to those damned kangaroos..I hear they are pretty mean boxers..

Hiya essy! Was just reading the Halloween story I wrote for you the other day..I think that was one of my best ones yet..

**Burner02** · 10-08-2003, 06:42 AM

Day 1, Monday:

Chest:

Incline DB Press:
50*15, 75*10, 110*7, 110*6, 110*6

Bench Press:
225*6, 225*6, 225*6 / 135*8

Cybex Machine Chest Press:
90*10, 135*5, 135*5

Skull Crushers:
75*10, 75*5 (failed out)

Behind Head DB Tricep Ext:
50*1, 60*6

** Tris were baked..plus, they seem weak...yet I can still outbench my friends whose tris are strongger then me...

**Burner02** · 10-08-2003, 06:43 AM

Day 2, Legs:

Squat:
135*15, 225*10, 315*6, 315*6, 315*7

**all i had time for....

**Erilaya** · 10-14-2003, 06:59 AM

HEY Buddy.. How you doin? looks pretty dang good.. keep on fighting the good fight.
smiles.
Erilay'a

**Burner02** · 10-14-2003, 07:08 AM

Day 1, CHEST:

Bar Bell Bench Press:
135*15, 185*5, 225*5, 275*5, 275*5, 275*3 ##

Smith Incline Bench Press:
225*8, 225*4, 185*8, 185*7, 225*3, 135*8

Pec Dec:
150*5, 150*5, 100*10

**Time

## Trying a new set regime to get my bench back up. 3 warm up sets, three working sets @ 5 reps. I didn't get my 5 reps on set 3 @ 275, so will have to do it again next week. When get 5 reps for all sets, will bump up 10lbs and start over! I want 315 for reps back by the time I go to Mexico!

FOOD:
1) oatmeal & MR shake
2) grilled chicken sammich on wheat bread, cottage cheese, milk
3) 1 chicken breast, 1/2 can green beans, can dt. mtn dew code red
4) PB on crackers (only a few as a light snack prior to working out..hungry)
5) 1/3 skillet sensation chicken dinner w/ extra chicken breast

Water:
at least 3 liters
2 cups coffee
3ml liquid clenbutrx (am)
5g creatine

**Burner02** · 10-14-2003, 07:15 AM

Day 2, Legs:

Squats:

(to be filled in later..)

FOOD:
1) Bowl cereal (in a hurry)
2) rest of skillet sensation, saphron sweetened 'cool aid'
3) 2 chicken breasts, 1/2 can yellow beans can dt. code red
4) MRP
5) ?

Water:
at least 3 liters
3ml liquid clenbutrx (am)
5g creatine

**Rissole** · 10-14-2003, 05:09 PM

Hey B,

how's it hangin?

**Burner02** · 10-14-2003, 05:13 PM

Long and to the left!

Where have you been?

**Rissole** · 10-14-2003, 05:22 PM

Had a big argument with my brother so i took some time off work and did nothin.....

I was still workin out but other than that... nothin...

**esmerelda** · 10-15-2003, 11:28 AM

Hey there Burnbabe`....well its nice to see that someone has tried to be good..............I however have been as naughty as hell.. and lovin' it!!! Gotta get my tooshie back in the gym....just had all those lovely rugby guys come thru work.....yummmoooo... now thats a fine display of what male bodies should look like!!!

**Burner02** · 10-17-2003, 06:31 AM

Originally posted by Rissole
Had a big argument with my brother so i took some time off work and did nothin.....

I was still workin out but other than that... nothin...

um...aren't you kind of old for throwing a tantrum??

besides..take the aggressions out on the weights..they are laughing at you anyway...taunting you...talking to the other weight piles in the gym saying how the mighty rissole is afraid! Hasn't been seen in here in a LOOOOONG time!
See?? They are mocking you! RIS: GO BACK TO THE GYM! THROW THE WEIGHTS AROUND! FIGHT THE GOOD FIGHT!

DAY 2, Delts:

Machine Military Press:
10*15, 25*10, 45*10, 45*8, 45*8

Standing Side Lateral Raise:
30*10, 40*10, 50*5

BO Cable Raise:
30*10, 30*10, 30*10
**Didn't like..will not do them again..

High Upright Rows:
95*10, 95*10, 95*10

**J'Bo** · 10-17-2003, 06:39 AM

hey B

long time no chat.
you still a lover boy?

**Burner02** · 10-17-2003, 06:39 AM

Day 1, CHEST:

Bar Bell Bench Press:
135*15, 185*10, 225*5, 275*5, 275*5, 275*3

Smith Incline Bench Press:
225*6, 225*4, 185*10, 225*4, 135*12

Cable Flye:
50*12, 50*12, 50*12

***I REALLY have to start me cardio!
I always seem..to find a way to soak up my cardio time....need to fix that.
Was talking w/ personal trainer friend of mine about my upcoming trip to Mexico and need to drop the extra lb'age I have thus accumulated...of course..the quick and obvious things....drop my sugars..no more cervesa...or margaritas....
(man...Kristen isn't gonna like that..I think I keep her around with my marg' making skills.....)

Can't skip my coffee mate though..need..coffee...coffee..tastes bad..need creamer to make bad taste go away..vicious cycle, isn't it??
And..no more friggin doughnuts! No matter how often my crew brings them in!
Well, back to the bottle..the water bottle that is!

**J'Bo** · 10-17-2003, 06:42 AM

you can have cream in your coffee, go for the heavy/whippin cream in the carton and use it as your fat source

**Burner02** · 10-17-2003, 06:46 AM

Originally posted by J'Bo
you can have cream in your coffee, go for the heavy/whippin cream in the carton and use it as your fat source

hmm..no flavor...cinnamon vanilla creme..the way to go!

I will even go and look for fish oil capsules...
blech!

**Burner02** · 10-22-2003, 03:10 PM

Day 2, DELTS:
Machine Military Press:
10*15, 25*1, 45*10, 70*2, 45*8, 45*8

Standing Side Lateral Raise:
30*10, 40*8, 50*5!

Front Cable Raise:
30*10, 30*10, 30*10

BO Cable Raise:
30*8, 30*8 (Didn't like the way they felt)

High Rows:
95*10, 95*8, 95*8

DIPS:
*10, 45*0, 70*7, 70*7

**Burner02** · 10-22-2003, 03:13 PM

Day 3, BACK:

Dead Lift:
135*10, 225*10, 315*5, 315*5

Close Grip Suppinated Pull Ups:
BW*10, BW*10, BW*10, 45*5, 45*5, 45*5

1 Arm Dumb Bell Row:
100*8, 100*8, 100*8

Cybex Machine Pull Downs:
135*8, 135*8, 135*8

Concentration Curls:
85*8, 85*8

**outta time

**Burner02** · 10-22-2003, 03:18 PM

Day 1, CHEST:
Bench Press:
135*15, 185*5, 225*5, 295*5, 295*5, 295*5!

Incline Dumb Bell Press:
70*1, 70*10, 70*10

** Chest fried, had to get Kristen for dinner.
** Freaked out friend w/ the weights I put up..ok..freaked me out too! I was panning on doing that with 275..butt..friend told me to do 295..and I did! were pretty solid reps..that last one on last set was crap..luckily he was there....
oops..did I forget to tell him I am taking a 1-test and 4-diol stack?

heh heh....I WILL be benching 315 for reps again before I leave in December!

**Rissole** · 10-22-2003, 05:46 PM

Nice work B.... Get dat 315

**Burner02** · 10-22-2003, 05:48 PM

'sup, buddy!
About to get outta here for the day! The squat rack is calling my name.....

**Rissole** · 10-22-2003, 07:45 PM

It's callin for me too, this arvo. Be breakin the wheel chair out this arvo.

**Burner02** · 10-23-2003, 06:35 AM

I wussed out...it didn't happen. By the time I got home and got the things doen I needed toget done..it was too late..now, have to work the club all weekend..and can't have 'rubber legs'..plus don't wanna have that funky walk..so will have to postpone that workout 'till next week..

**Rissole** · 10-23-2003, 05:49 PM

Same happened to me.... only it was my TP that did the wusin'. "can we do arms today...... my backs still sore from yesterday....." Shoulda made the dog do em!! Don't matter, will do them today

Goin for a new pb on leg press....

I could see you bein all tough bouncer walkin like you got a stick up your ass

**Burner02** · 10-23-2003, 05:51 PM

hey bud!
yeah..doin' delts tonight....
good luck on that press!

**Rissole** · 10-23-2003, 05:59 PM

Pffft.... thanks... i'm gonna need it

I wanna see some doozie shoulder press numbers ok!!

**Rissole** · 10-28-2003, 03:33 AM

Hmmm leg press not so good but that mayof been from the 396lbs for 8-6-4

nice and deep too

That was Friday.. legs are still sore Tuesday nite......

**Burner02** · 10-28-2003, 01:52 PM

Day 3: Delts, Tris:

Sitting Military Bar Press:
65*15, 95*10, 135*10, 155*2, 135*7, 95*8

Standing DB Lateral Raise:
30*10, 40*8, 50*6

Rev Pec Dec:
110*10, 120*8, 130*7

Upright Rows:
95*10, 95*10, 95*10

Skull Crushers:
75*10, 75*10, 75*10

Dips:
BW*10, 45*8, 45*8

***Military Press got weak real quick. weight failed after 2 reps..odd..then had to keep dropping the weight..

**Burner02** · 10-28-2003, 01:55 PM

Day 4, Back:

SLDL:
135*12, 185*10, 225*5, 315*5, 315*5

Pull Up:
BW*10. BW*7, BW*7, BW*7, BW*7, BW*5 = 43 in 6 sets = sux!

Bar Bell Rows:
135*10, 185*8, 185*8, 185*8

Close Grip Reverse Grip Pull Downs:
210*10, 230*7, 230*6

Close Grip Supp. Cable Rows:
230*8, 230*8, 230*8

**time

**Burner02** · 10-28-2003, 01:57 PM

Day 1, CHEST:
Bench Press:
135*15, 185*5, 225*5, 295*2, 295*3, 225*10, 135*15

Incline Bench Press:
135*10, 185*7, 135*10

Tri-set Cable Crossovers: (10 reps high, middle then low position)
40*10, *10, *10
50*10, *10, *6..failed out..

**shortstuff** · 10-28-2003, 02:29 PM

I think this thread should be renamed the Burner Rissole whore thread (with a little workout stuff in between)

HAHAHAHAHA You boys are too cute.

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