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Burner02 · 10-08-2003, 06:38 AM

I think I'd lose to those damned kangaroos..I hear they are pretty mean boxers..

Hiya essy! Was just reading the Halloween story I wrote for you the other day..I think that was one of my best ones yet..

Burner02 · 10-08-2003, 06:42 AM

Day 1, Monday:

Chest:

Incline DB Press:
50*15, 75*10, 110*7, 110*6, 110*6

Bench Press:
225*6, 225*6, 225*6 / 135*8

Cybex Machine Chest Press:
90*10, 135*5, 135*5

Skull Crushers:
75*10, 75*5 (failed out)

Behind Head DB Tricep Ext:
50*1, 60*6

** Tris were baked..plus, they seem weak...yet I can still outbench my friends whose tris are strongger then me...

Burner02 · 10-08-2003, 06:43 AM

Day 2, Legs:

Squat:
135*15, 225*10, 315*6, 315*6, 315*7

**all i had time for....

Erilaya · 10-14-2003, 06:59 AM

HEY Buddy.. How you doin? looks pretty dang good.. keep on fighting the good fight.
smiles.
Erilay'a

Burner02 · 10-14-2003, 07:08 AM

Day 1, CHEST:

Bar Bell Bench Press:
135*15, 185*5, 225*5, 275*5, 275*5, 275*3 ##

Smith Incline Bench Press:
225*8, 225*4, 185*8, 185*7, 225*3, 135*8

Pec Dec:
150*5, 150*5, 100*10

**Time

## Trying a new set regime to get my bench back up. 3 warm up sets, three working sets @ 5 reps. I didn't get my 5 reps on set 3 @ 275, so will have to do it again next week. When get 5 reps for all sets, will bump up 10lbs and start over! I want 315 for reps back by the time I go to Mexico!

FOOD:
1) oatmeal & MR shake
2) grilled chicken sammich on wheat bread, cottage cheese, milk
3) 1 chicken breast, 1/2 can green beans, can dt. mtn dew code red
4) PB on crackers (only a few as a light snack prior to working out..hungry)
5) 1/3 skillet sensation chicken dinner w/ extra chicken breast

Water:
at least 3 liters
2 cups coffee
3ml liquid clenbutrx (am)
5g creatine

Burner02 · 10-14-2003, 07:15 AM

Day 2, Legs:

Squats:

(to be filled in later..)

FOOD:
1) Bowl cereal (in a hurry)
2) rest of skillet sensation, saphron sweetened 'cool aid'
3) 2 chicken breasts, 1/2 can yellow beans can dt. code red
4) MRP
5) ?

Water:
at least 3 liters
3ml liquid clenbutrx (am)
5g creatine

Rissole · 10-14-2003, 05:09 PM

Hey B,

how's it hangin?

Burner02 · 10-14-2003, 05:13 PM

Long and to the left!

Where have you been?

Rissole · 10-14-2003, 05:22 PM

Had a big argument with my brother so i took some time off work and did nothin.....

I was still workin out but other than that... nothin...

esmerelda · 10-15-2003, 11:28 AM

Hey there Burnbabe`....well its nice to see that someone has tried to be good..............I however have been as naughty as hell.. and lovin' it!!! Gotta get my tooshie back in the gym....just had all those lovely rugby guys come thru work.....yummmoooo... now thats a fine display of what male bodies should look like!!!

Burner02 · 10-17-2003, 06:31 AM

Quote:

Originally posted by Rissole
Had a big argument with my brother so i took some time off work and did nothin.....

I was still workin out but other than that... nothin...

um...aren't you kind of old for throwing a tantrum??

besides..take the aggressions out on the weights..they are laughing at you anyway...taunting you...talking to the other weight piles in the gym saying how the mighty rissole is afraid! Hasn't been seen in here in a LOOOOONG time!
See?? They are mocking you! RIS: GO BACK TO THE GYM! THROW THE WEIGHTS AROUND! FIGHT THE GOOD FIGHT!

DAY 2, Delts:

Machine Military Press:
10*15, 25*10, 45*10, 45*8, 45*8

Standing Side Lateral Raise:
30*10, 40*10, 50*5

BO Cable Raise:
30*10, 30*10, 30*10
**Didn't like..will not do them again..

High Upright Rows:
95*10, 95*10, 95*10

J'Bo · 10-17-2003, 06:39 AM

hey B

long time no chat.
you still a lover boy?

Burner02 · 10-17-2003, 06:39 AM

Day 1, CHEST:

Bar Bell Bench Press:
135*15, 185*10, 225*5, 275*5, 275*5, 275*3

Smith Incline Bench Press:
225*6, 225*4, 185*10, 225*4, 135*12

Cable Flye:
50*12, 50*12, 50*12

***I REALLY have to start me cardio!
I always seem..to find a way to soak up my cardio time....need to fix that.
Was talking w/ personal trainer friend of mine about my upcoming trip to Mexico and need to drop the extra lb'age I have thus accumulated...of course..the quick and obvious things....drop my sugars..no more cervesa...or margaritas....
(man...Kristen isn't gonna like that..I think I keep her around with my marg' making skills.....)

Can't skip my coffee mate though..need..coffee...coffee..tastes bad..need creamer to make bad taste go away..vicious cycle, isn't it??
And..no more friggin doughnuts! No matter how often my crew brings them in!
Well, back to the bottle..the water bottle that is!

J'Bo · 10-17-2003, 06:42 AM

you can have cream in your coffee, go for the heavy/whippin cream in the carton and use it as your fat source

Burner02 · 10-17-2003, 06:46 AM

Quote:

Originally posted by J'Bo
you can have cream in your coffee, go for the heavy/whippin cream in the carton and use it as your fat source

hmm..no flavor...cinnamon vanilla creme..the way to go!

I will even go and look for fish oil capsules...
blech!

Burner02 · 10-22-2003, 03:10 PM

Day 2, DELTS:
Machine Military Press:
10*15, 25*1, 45*10, 70*2, 45*8, 45*8

Standing Side Lateral Raise:
30*10, 40*8, 50*5!

Front Cable Raise:
30*10, 30*10, 30*10

BO Cable Raise:
30*8, 30*8 (Didn't like the way they felt)

High Rows:
95*10, 95*8, 95*8

DIPS:
*10, 45*0, 70*7, 70*7

Burner02 · 10-22-2003, 03:13 PM

Day 3, BACK:

Dead Lift:
135*10, 225*10, 315*5, 315*5

Close Grip Suppinated Pull Ups:
BW*10, BW*10, BW*10, 45*5, 45*5, 45*5

1 Arm Dumb Bell Row:
100*8, 100*8, 100*8

Cybex Machine Pull Downs:
135*8, 135*8, 135*8

Concentration Curls:
85*8, 85*8

**outta time

Burner02 · 10-22-2003, 03:18 PM

Day 1, CHEST:
Bench Press:
135*15, 185*5, 225*5, 295*5, 295*5, 295*5!

Incline Dumb Bell Press:
70*1, 70*10, 70*10

** Chest fried, had to get Kristen for dinner.
** Freaked out friend w/ the weights I put up..ok..freaked me out too! I was panning on doing that with 275..butt..friend told me to do 295..and I did! were pretty solid reps..that last one on last set was crap..luckily he was there....
oops..did I forget to tell him I am taking a 1-test and 4-diol stack?

heh heh....I WILL be benching 315 for reps again before I leave in December!

Rissole · 10-22-2003, 05:46 PM

Nice work B.... Get dat 315

Burner02 · 10-22-2003, 05:48 PM

'sup, buddy!
About to get outta here for the day! The squat rack is calling my name.....

Rissole · 10-22-2003, 07:45 PM

It's callin for me too, this arvo. Be breakin the wheel chair out this arvo.

Burner02 · 10-23-2003, 06:35 AM

I wussed out...it didn't happen. By the time I got home and got the things doen I needed toget done..it was too late..now, have to work the club all weekend..and can't have 'rubber legs'..plus don't wanna have that funky walk..so will have to postpone that workout 'till next week..

Rissole · 10-23-2003, 05:49 PM

Same happened to me.... only it was my TP that did the wusin'. "can we do arms today...... my backs still sore from yesterday....." Shoulda made the dog do em!! Don't matter, will do them today

Goin for a new pb on leg press....

I could see you bein all tough bouncer walkin like you got a stick up your ass

Burner02 · 10-23-2003, 05:51 PM

hey bud!
yeah..doin' delts tonight....
good luck on that press!

Rissole · 10-23-2003, 05:59 PM

Pffft.... thanks... i'm gonna need it

I wanna see some doozie shoulder press numbers ok!!

Rissole · 10-28-2003, 03:33 AM

Hmmm leg press not so good but that mayof been from the 396lbs for 8-6-4

nice and deep too

That was Friday.. legs are still sore Tuesday nite......

Burner02 · 10-28-2003, 01:52 PM

Day 3: Delts, Tris:

Sitting Military Bar Press:
65*15, 95*10, 135*10, 155*2, 135*7, 95*8

Standing DB Lateral Raise:
30*10, 40*8, 50*6

Rev Pec Dec:
110*10, 120*8, 130*7

Upright Rows:
95*10, 95*10, 95*10

Skull Crushers:
75*10, 75*10, 75*10

Dips:
BW*10, 45*8, 45*8

***Military Press got weak real quick. weight failed after 2 reps..odd..then had to keep dropping the weight..

10-08-2003, 06:38 AM	#121
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I think I'd lose to those damned kangaroos..I hear they are pretty mean boxers.. Hiya essy! Was just reading the Halloween story I wrote for you the other day..I think that was one of my best ones yet..
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-08-2003, 06:42 AM	#122
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	Day 1, Monday: Chest: Incline DB Press: 5015, 7510, 1107, 1106, 1106 Bench Press: 2256, 2256, 2256 / 1358 Cybex Machine Chest Press: 9010, 1355, 1355 Skull Crushers: 7510, 755 (failed out) Behind Head DB Tricep Ext: 501, 606 ** Tris were baked..plus, they seem weak...yet I can still outbench my friends whose tris are strongger then me...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-08-2003, 06:43 AM	#123
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	Day 2, Legs: Squat: 13515, 22510, 3156, 3156, 3157 *all i had time for....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-14-2003, 07:08 AM	#125
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	Day 1, CHEST: Bar Bell Bench Press: 13515, 1855, 2255, 2755, 2755, 2753 ## Smith Incline Bench Press: 2258, 2254, 1858, 1857, 2253, 1358 Pec Dec: 1505, 1505, 10010 *Time ## Trying a new set regime to get my bench back up. 3 warm up sets, three working sets @ 5 reps. I didn't get my 5 reps on set 3 @ 275, so will have to do it again next week. When get 5 reps for all sets, will bump up 10lbs and start over! I want 315 for reps back by the time I go to Mexico! FOOD: 1) oatmeal & MR shake 2) grilled chicken sammich on wheat bread, cottage cheese, milk 3) 1 chicken breast, 1/2 can green beans, can dt. mtn dew code red 4) PB on crackers (only a few as a light snack prior to working out..hungry) 5) 1/3 skillet sensation chicken dinner w/ extra chicken breast Water: at least 3 liters 2 cups coffee 3ml liquid clenbutrx (am) 5g creatine
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-14-2003, 07:15 AM	#126
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	Day 2, Legs: Squats: (to be filled in later..) FOOD: 1) Bowl cereal (in a hurry) 2) rest of skillet sensation, saphron sweetened 'cool aid' 3) 2 chicken breasts, 1/2 can yellow beans can dt. code red 4) MRP 5) ? Water: at least 3 liters 3ml liquid clenbutrx (am) 5g creatine
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-14-2003, 06:59 AM	#124
Erilaya Registered User Join Date: Jun 2002 Location: my own lil world Posts: 867	HEY Buddy.. How you doin? looks pretty dang good.. keep on fighting the good fight. smiles. Erilay'a

10-14-2003, 05:09 PM	#127
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Hey B, how's it hangin?
	My Journal

10-14-2003, 05:13 PM	#128
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	Long and to the left! Where have you been?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-14-2003, 05:22 PM	#129
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Had a big argument with my brother so i took some time off work and did nothin..... I was still workin out but other than that... nothin...
	My Journal

10-15-2003, 11:28 AM	#130
esmerelda Registered User Join Date: Feb 2002 Location: Playing in the sun!!!! Posts: 767	Hey there Burnbabe`....well its nice to see that someone has tried to be good..............I however have been as naughty as hell.. and lovin' it!!! Gotta get my tooshie back in the gym....just had all those lovely rugby guys come thru work.....yummmoooo... now thats a fine display of what male bodies should look like!!!
	Smile at your enemies, it'll drive them crazy.........'cos that twinkle in your eye means your up to something!!!!

10-17-2003, 06:39 AM	#132
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	hey B long time no chat. you still a lover boy?
	....and thats my $.02

10-17-2003, 06:39 AM	#133
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	Day 1, CHEST: Bar Bell Bench Press: 13515, 18510, 2255, 2755, 2755, 2753 Smith Incline Bench Press: 2256, 2254, 18510, 2254, 13512 Cable Flye: 5012, 5012, 5012 ***I REALLY have to start me cardio! I always seem..to find a way to soak up my cardio time....need to fix that. Was talking w/ personal trainer friend of mine about my upcoming trip to Mexico and need to drop the extra lb'age I have thus accumulated...of course..the quick and obvious things....drop my sugars..no more cervesa...or margaritas.... (man...Kristen isn't gonna like that..I think I keep her around with my marg' making skills.....) Can't skip my coffee mate though..need..coffee...coffee..tastes bad..need creamer to make bad taste go away..vicious cycle, isn't it?? And..no more friggin doughnuts! No matter how often my crew brings them in! Well, back to the bottle..the water bottle that is!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-17-2003, 06:42 AM	#134
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	you can have cream in your coffee, go for the heavy/whippin cream in the carton and use it as your fat source
	....and thats my $.02

10-22-2003, 03:10 PM	#136
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	Day 2, DELTS: Machine Military Press: 1015, 251, 4510, 702, 458, 458 Standing Side Lateral Raise: 3010, 408, 505! Front Cable Raise: 3010, 3010, 3010 BO Cable Raise: 308, 308 (Didn't like the way they felt) High Rows: 9510, 958, 958 DIPS: 10, 450, 707, 70*7
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-22-2003, 03:13 PM	#137
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	Day 3, BACK: Dead Lift: 13510, 22510, 3155, 3155 Close Grip Suppinated Pull Ups: BW10, BW10, BW10, 455, 455, 455 1 Arm Dumb Bell Row: 1008, 1008, 1008 Cybex Machine Pull Downs: 1358, 1358, 1358 Concentration Curls: 858, 858 **outta time
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-22-2003, 03:18 PM	#138
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	Day 1, CHEST: Bench Press: 13515, 1855, 2255, 2955, 2955, 2955! Incline Dumb Bell Press: 701, 7010, 7010 * Chest fried, had to get Kristen for dinner. ** Freaked out friend w/ the weights I put up..ok..freaked me out too! I was panning on doing that with 275..butt..friend told me to do 295..and I did! were pretty solid reps..that last one on last set was crap..luckily he was there.... oops..did I forget to tell him I am taking a 1-test and 4-diol stack? heh heh....I WILL be benching 315 for reps again before I leave in December!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-22-2003, 05:46 PM	#139
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Nice work B.... Get dat 315
	My Journal

10-22-2003, 05:48 PM	#140
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	'sup, buddy! About to get outta here for the day! The squat rack is calling my name.....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-22-2003, 07:45 PM	#141
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	It's callin for me too, this arvo. Be breakin the wheel chair out this arvo.
	My Journal

10-23-2003, 06:35 AM	#142
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	I wussed out...it didn't happen. By the time I got home and got the things doen I needed toget done..it was too late..now, have to work the club all weekend..and can't have 'rubber legs'..plus don't wanna have that funky walk..so will have to postpone that workout 'till next week..
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-23-2003, 05:49 PM	#143
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Same happened to me.... only it was my TP that did the wusin'. "can we do arms today...... my backs still sore from yesterday....." Shoulda made the dog do em!! Don't matter, will do them today Goin for a new pb on leg press.... I could see you bein all tough bouncer walkin like you got a stick up your ass
	My Journal

10-23-2003, 05:51 PM	#144
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	hey bud! yeah..doin' delts tonight.... good luck on that press!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-23-2003, 05:59 PM	#145
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Pffft.... thanks... i'm gonna need it I wanna see some doozie shoulder press numbers ok!!
	My Journal

10-28-2003, 03:33 AM	#146
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Hmmm leg press not so good but that mayof been from the 396lbs for 8-6-4 nice and deep too That was Friday.. legs are still sore Tuesday nite......
	My Journal

10-28-2003, 01:52 PM	#147
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	Day 3: Delts, Tris: Sitting Military Bar Press: 6515, 9510, 13510, 1552, 1357, 958 Standing DB Lateral Raise: 3010, 408, 506 Rev Pec Dec: 11010, 1208, 1307 Upright Rows: 9510, 9510, 9510 Skull Crushers: 7510, 7510, 7510 Dips: BW10, 458, 458 **Military Press got weak real quick. weight failed after 2 reps..odd..then had to keep dropping the weight..
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed