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Burner02 · 10-28-2003, 02:55 PM

I know..I did say to not whore this up...

what's up, you ripple bellied babe?

Rissole · 10-28-2003, 05:32 PM

Hey Shortie

B

Burner02 · 10-28-2003, 05:34 PM

hola mate!

Rissole · 10-28-2003, 05:36 PM

G'day... whats doin?

shortstuff · 10-28-2003, 05:39 PM

You guys waste no time do you

I love listening to you two, well Mike in general you crack me up, you officially know how ot whore up mor then anyone here.

Rissole · 10-28-2003, 05:42 PM

You dont know mw well enough yet SS

But you will

I got 2 clients to train may be back in about 2-3 hrs have fun

Burner02 · 10-28-2003, 05:47 PM

I have my abilities, don't I?

Did I ever tell you what neat tricks I can do with my.........

Well, Ris DID come all the way into my thread. Would have been rude to not have spoken with my friend...

Did my back the other day..as you read..rather disappointed w/ the pull ups, but my back is sore, none the less..

Rissole · 10-29-2003, 02:39 PM

What would Burners journal be without getting it all whored up

Burner02 · 10-31-2003, 11:29 AM

Ya know..one of the best parts of you posing in my journal, Ris? Seeing that magnificant booty of J'bos.....

Burner02 · 10-31-2003, 11:33 AM

Day3; Delts:

Dumb Bell Seated Military Press:
30*15, 45*10, 55*5, 70*6, 70*6, 70*5

Standing DB Lateral Raise:
40*10, 50*6, 45*6, 40*6

Front Lateral Raise:
35*8, 35*8

BO Lateral Raise:
40*10, 40*10, 40*40

High Rows:
95*8, 95*8

DB Shrugs:
95*10, 95*9

Cardio:
10 minutes!
(ok..was pathetic..but I did some! PLUS!!! MY LEGS ARE FRIGGIN WIPED OUT FROM SPOTTING TWO DAYS AGO!)

naturaltan · 10-31-2003, 03:25 PM

speaking of pull ups, there was a both at the expo where you could do pull ups for prizes. It was early in the morning and I managed to get 21 out. That was good for 5th place and a t-shirt. After lunch 21 didn't hold ... you needed 25 or more. I think the most was 31. If they would have let me use straps I could have done 25 for sure.

Burner02 · 10-31-2003, 03:27 PM

Damn! I cannot do that many!
now..if I were as lean as you..I wonder how I'd do W/O this extra 'insulation' I seem to keep....

J'Bo · 10-31-2003, 04:15 PM

yah the reason why i dont come here as much is because my ass is everywhere...good reminder to keep on working though

Rissole · 10-31-2003, 10:22 PM

Quote:

Originally posted by Burner02
Ya know..one of the best parts of you posing in my journal, Ris? Seeing that magnificant booty of J'bos.....

Glad to be of service

Now we just need to get Prince to let us have bigger avis!!

Burner02 · 11-01-2003, 03:17 PM

No gym lastnight.
Kristen's 'girlfriends' bailed on her lastnight. It was a little foggy in the early evening and they ditched. I called her after I got off work, and she was crying. She was looking forward all week to lastnight, as she had rented a costume and all. I went to her place, made her a margarita. (I am pretty good at making those..) and took her around to a couple stores to return some of the stuff she bought and to keep her company. I also gave her some of the food I had prepared so she would eat, took her home and then went to the club. Will pound my back and arms tonight..might even do some cardio..

Rissole · 11-02-2003, 02:27 PM

Your such a S.N.A.G. Mikey

Burner02 · 11-02-2003, 02:28 PM

do I even want to know what that means?

Rissole · 11-02-2003, 02:37 PM

Sensitive New Age Guy

J'Bo · 11-02-2003, 09:32 PM

Some Nerdy Amorous Guy

naturaltan · 11-05-2003, 07:53 AM

Quote:

Originally posted by Burner02
Damn! I cannot do that many!
now..if I were as lean as you..I wonder how I'd do W/O this extra 'insulation' I seem to keep....

just to satisfy my curiousity, I did 26 on back day after warming up.

Yep, when you only weight in at 165lbs, doing pulls up/chin ups is a cinch.

If there is a next Olympia gathering, I'm hoping to come in 10lbs heavier - but we'll see how that goes. I've never been able to topple the 170lb mark.

Burner02 · 11-05-2003, 09:13 AM

Day1, CHEST:

Bench Press:
135*15, 185*10, 225*8, 225*10, 315*..., 315*2, 315*2

Incline DB Bench Press:
90*8, 90*4, 90*5

Cable Flyes (3pos. high, med, low):
50*8,*8,*8, 50*8, *8, *6

Chest baked

Work out got off to bad start.
Was supposed to meet friends @ Star bucks for pre-workout coffee. Got there and waited. Friends called..said they were going to go straight to gym and skip SB. I pulled out and left to go to the gym. Friend calls me back and says I should buy them coffee and meet them @ the gym. I said No. You fuqqed me last time.
(last week, they asked me while I was on my way to the office to pick up some coffee and I would be repaid. Well, I held up my end of the bargain..they didn't. Hence, my getting fuqqed. I told hime this. So, the one guy is bent @ me.
"You know I'll get you back someday" he said. uh huh...
So, fast forward back to the bench press. First set of 315. I had this guy spot me. When I go heavy, I like hands on the bar. Its a mental thing. The bar came down in control, then I pushed and it seemed to go back up too easily, second rep was the same. Third rep, he pretty much yanked it off me. I asked, WTF?
You couldn't do it.
Right.
So, I waited my time, and let my other friend, whom I am used to lifitng with spot me. 2 good reps. THey walked off to do another exercise, I grabbe d another guy nearby, told him how I like to be spotted and got off one good one and a little assist on the 2nd. Can't do it...my ass.
I think my boy might be abit jealous that I can significantly out bench him..after his month on 'juice'....

So...we'll see if he / they wanna squat w/me tonight. These are the same guys I argue with that they think 'cause they are taller (longer legs) that they do not have to go down as far to get full range of motion. I'll still out squat them....

Oh..weighed in yesterday....<gulp>..198lbs. Would be nice if lean...but am a chubby guy....but I did do 25 minutes of cardio lastnight!

naturaltan · 11-05-2003, 10:17 AM

315 = 6 45lb plates ... impressive!

Burner02 · 11-05-2003, 10:21 AM

so is 26 pull ups, my friend!

Burner02 · 11-10-2003, 11:22 AM

Day 3; Delts:
Seated Military Press:
65*15, 95*10, 135*10, 135*8, 135*8

Standing Side Lateral Raise:
40*10, 50*6, 40*8

Reverse Pec Dec:
120*10, 120*10, 120*8

BB High rows:
135*8, 135*8, 135*8

DB Shrugs:
90*10, 90*10

Burner02 · 11-10-2003, 11:28 AM

Day 4; Back:
SLDL:
135*15, 225*10, 315*5, 315*5, 315*5 **

Pull Ups:
BW*10, BW*10, BW*10, 45*5, 45*4, 45*2, 45*2

Wide Grip T-bar Row Machine:
45*10, 90*5, 90*5, 90*5

Wide Grip Pull Down:
220*4, 220*4

Wide Grip Seated Cable Rows:
250*5, 250*5

Pull ups..sucked. I know I weigh mmore..but DAMN!

I missed legs again...cannot have 'rubber legs' for working in the club....so..if do not get them knocked out by Tuesday..cannot do them...this Tuesday is going to HURT! (Hopefully, can get my buddy to go..so I can run him into the ground on the squat rack too..no sense in only me being miserable!)

Burner02 · 11-11-2003, 11:36 AM

DAY 1; FUGGIN CHEST!:
Bench Press:
135*15, 185*5, 225*5, 275*5, 275*5, 315*3
Drop set: 315*2 / 225*8, 135*12

Incline Bench Press:
185*8, 225*4, 135*10

3-way Cable Flyes:
Top to Bottom: 50*10/50*10/50*10
Bottom to Top: 50*10/50*10/50*10
(crying like a little girl ensued after last rep for 30 seconds)

Food:
1) 5 egg whts/1yolk, 2 slices turkey, salsa, cup coffee
2) chicken breast, 1/2 can of green beans, can dt mtn dew
3) 2 chicken breasts, 1/2 can green beans
4) 4 low fat crunchy pbutter on wheat saltines, cup of coffee
** felt full all day, even didn'[t eat too much..

WATER: 1 gallon!

I had a great fuqqin workout! I wasn't expecting too much, as I couldn't get ahold of my friend to go with, so I went alone. I was planning on knocking out reps. One of my ex bouncers and his brother came in, so I had workout partners. I pushed them, in return, pushed myself! I LOVE my 1-TEST! Might sound a little odd, but it does release a 'beast' within that lays more or less dormant!
I got to my 315 set. That first one went up hard..as I exhaled..I growled.. "GET UUUUUUUP!"
it did, and knocked out a better rep after that! I felt like a drop set after that, and did so..the one brother was in my strength range, so he followed..I think he will really be feeling it today!
I challenged him to always out rep me by one...good motivator! I was on FIRE! Next to the incline bench!
It felt GREAT! I was able to go heavier than I thought I would be able to!
Then...those 30 rep cable flyes! YEAH! I fuggin killed myself and those two other guys! I bet my name is a dirty word with them right now! heh heh....

Rissole · 11-11-2003, 03:37 PM

10-28-2003, 02:55 PM	#151
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	I know..I did say to not whore this up... what's up, you ripple bellied babe?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-28-2003, 05:32 PM	#152
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Hey Shortie B
	My Journal

10-28-2003, 05:34 PM	#153
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	hola mate!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-28-2003, 05:36 PM	#154
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	G'day... whats doin?
	My Journal

10-28-2003, 05:39 PM	#155
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	You guys waste no time do you I love listening to you two, well Mike in general you crack me up, you officially know how ot whore up mor then anyone here.
	Good things come to those who wait........

10-28-2003, 05:42 PM	#156
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	You dont know mw well enough yet SS But you will I got 2 clients to train may be back in about 2-3 hrs have fun
	My Journal

10-28-2003, 05:47 PM	#157
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	I have my abilities, don't I? Did I ever tell you what neat tricks I can do with my......... Well, Ris DID come all the way into my thread. Would have been rude to not have spoken with my friend... Did my back the other day..as you read..rather disappointed w/ the pull ups, but my back is sore, none the less..
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-29-2003, 02:39 PM	#158
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	What would Burners journal be without getting it all whored up
	My Journal

10-31-2003, 11:29 AM	#159
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	Ya know..one of the best parts of you posing in my journal, Ris? Seeing that magnificant booty of J'bos.....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-31-2003, 11:33 AM	#160
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	Day3; Delts: Dumb Bell Seated Military Press: 3015, 4510, 555, 706, 706, 705 Standing DB Lateral Raise: 4010, 506, 456, 406 Front Lateral Raise: 358, 358 BO Lateral Raise: 4010, 4010, 4040 High Rows: 958, 958 DB Shrugs: 9510, 95*9 Cardio: 10 minutes! (ok..was pathetic..but I did some! PLUS!!! MY LEGS ARE FRIGGIN WIPED OUT FROM SPOTTING TWO DAYS AGO!)
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-31-2003, 03:25 PM	#161
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	speaking of pull ups, there was a both at the expo where you could do pull ups for prizes. It was early in the morning and I managed to get 21 out. That was good for 5th place and a t-shirt. After lunch 21 didn't hold ... you needed 25 or more. I think the most was 31. If they would have let me use straps I could have done 25 for sure.
	just kick'in it in the ole Charger

10-31-2003, 03:27 PM	#162
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	Damn! I cannot do that many! now..if I were as lean as you..I wonder how I'd do W/O this extra 'insulation' I seem to keep....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-31-2003, 04:15 PM	#163
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	yah the reason why i dont come here as much is because my ass is everywhere...good reminder to keep on working though
	....and thats my $.02

11-01-2003, 03:17 PM	#165
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	No gym lastnight. Kristen's 'girlfriends' bailed on her lastnight. It was a little foggy in the early evening and they ditched. I called her after I got off work, and she was crying. She was looking forward all week to lastnight, as she had rented a costume and all. I went to her place, made her a margarita. (I am pretty good at making those..) and took her around to a couple stores to return some of the stuff she bought and to keep her company. I also gave her some of the food I had prepared so she would eat, took her home and then went to the club. Will pound my back and arms tonight..might even do some cardio..
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-02-2003, 02:27 PM	#166
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Your such a S.N.A.G. Mikey
	My Journal

11-02-2003, 02:28 PM	#167
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	do I even want to know what that means?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-02-2003, 02:37 PM	#168
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Sensitive New Age Guy
	My Journal

11-02-2003, 09:32 PM	#169
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Some Nerdy Amorous Guy
	....and thats my $.02

11-05-2003, 09:13 AM	#171
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	Day1, CHEST: Bench Press: 13515, 18510, 2258, 22510, 315..., 3152, 3152 Incline DB Bench Press: 908, 904, 905 Cable Flyes (3pos. high, med, low): 508,8,8, 508, 8, 6 Chest baked Work out got off to bad start. Was supposed to meet friends @ Star bucks for pre-workout coffee. Got there and waited. Friends called..said they were going to go straight to gym and skip SB. I pulled out and left to go to the gym. Friend calls me back and says I should buy them coffee and meet them @ the gym. I said No. You fuqqed me last time. (last week, they asked me while I was on my way to the office to pick up some coffee and I would be repaid. Well, I held up my end of the bargain..they didn't. Hence, my getting fuqqed. I told hime this. So, the one guy is bent @ me. "You know I'll get you back someday" he said. uh huh... So, fast forward back to the bench press. First set of 315. I had this guy spot me. When I go heavy, I like hands on the bar. Its a mental thing. The bar came down in control, then I pushed and it seemed to go back up too easily, second rep was the same. Third rep, he pretty much yanked it off me. I asked, WTF? You couldn't do it. Right. So, I waited my time, and let my other friend, whom I am used to lifitng with spot me. 2 good reps. THey walked off to do another exercise, I grabbe d another guy nearby, told him how I like to be spotted and got off one good one and a little assist on the 2nd. Can't do it...my ass. I think my boy might be abit jealous that I can significantly out bench him..after his month on 'juice'.... So...we'll see if he / they wanna squat w/me tonight. These are the same guys I argue with that they think 'cause they are taller (longer legs) that they do not have to go down as far to get full range of motion. I'll still out squat them.... Oh..weighed in yesterday....<gulp>..198lbs. Would be nice if lean...but am a chubby guy....but I did do 25 minutes of cardio lastnight! Last edited by Burner02 : 11-05-2003 at 12:03 PM.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-05-2003, 10:17 AM	#172
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	315 = 6 45lb plates ... impressive!
	just kick'in it in the ole Charger

11-05-2003, 10:21 AM	#173
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	so is 26 pull ups, my friend!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-10-2003, 11:22 AM	#174
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	Day 3; Delts: Seated Military Press: 6515, 9510, 13510, 1358, 1358 Standing Side Lateral Raise: 4010, 506, 408 Reverse Pec Dec: 12010, 12010, 1208 BB High rows: 1358, 1358, 1358 DB Shrugs: 9010, 9010
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-10-2003, 11:28 AM	#175
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	Day 4; Back: SLDL: 13515, 22510, 3155, 3155, 3155 * Pull Ups: BW10, BW10, BW10, 455, 454, 452, 452 Wide Grip T-bar Row Machine: 4510, 905, 905, 905 Wide Grip Pull Down: 2204, 2204 Wide Grip Seated Cable Rows: 2505, 250*5 Pull ups..sucked. I know I weigh mmore..but DAMN! I missed legs again...cannot have 'rubber legs' for working in the club....so..if do not get them knocked out by Tuesday..cannot do them...this Tuesday is going to HURT! (Hopefully, can get my buddy to go..so I can run him into the ground on the squat rack too..no sense in only me being miserable!)
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-11-2003, 11:36 AM	#176
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	DAY 1; FUGGIN CHEST!: Bench Press: 13515, 1855, 2255, 2755, 2755, 3153 Drop set: 3152 / 2258, 13512 Incline Bench Press: 1858, 2254, 13510 3-way Cable Flyes: Top to Bottom: 5010/5010/5010 Bottom to Top: 5010/5010/5010 (crying like a little girl ensued after last rep for 30 seconds) Food: 1) 5 egg whts/1yolk, 2 slices turkey, salsa, cup coffee 2) chicken breast, 1/2 can of green beans, can dt mtn dew 3) 2 chicken breasts, 1/2 can green beans 4) 4 low fat crunchy pbutter on wheat saltines, cup of coffee ** felt full all day, even didn'[t eat too much.. WATER: 1 gallon! I had a great fuqqin workout! I wasn't expecting too much, as I couldn't get ahold of my friend to go with, so I went alone. I was planning on knocking out reps. One of my ex bouncers and his brother came in, so I had workout partners. I pushed them, in return, pushed myself! I LOVE my 1-TEST! Might sound a little odd, but it does release a 'beast' within that lays more or less dormant! I got to my 315 set. That first one went up hard..as I exhaled..I growled.. "GET UUUUUUUP!" it did, and knocked out a better rep after that! I felt like a drop set after that, and did so..the one brother was in my strength range, so he followed..I think he will really be feeling it today! I challenged him to always out rep me by one...good motivator! I was on FIRE! Next to the incline bench! It felt GREAT! I was able to go heavier than I thought I would be able to! Then...those 30 rep cable flyes! YEAH! I fuggin killed myself and those two other guys! I bet my name is a dirty word with them right now! heh heh....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-11-2003, 03:37 PM	#177
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36