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J'Bo · 11-14-2003, 08:43 AM

hey b.
how yah doin?
whatcha searchin for?
hows the loan process going?
hows the love?
training? i can see your on a roll

did you book time off for Arnold yet? cause your going

20 questions just like old times

well almost 20

Burner02 · 11-14-2003, 08:51 AM

Quote:

Originally posted by J'Bo
hey b.
hey J!
(sounds like we are the Men / Women in black..)

how yah doin?
Life sux

whatcha searchin for?
The correct and wining lottery #'s..

hows the loan process going?
Prety much sounds like it is dead in the water

hows the love?
Doing good...had a snag with her negative imagination again the otehr night..but got it fixed

training? i can see your on a roll

I am good with my workouts..except for my legs...seem to have been missing them the past three weeks running..gotta fix that..

did you book time off for Arnold yet? cause your going

Will have to see..its a money thing..

20 questions just like old times

well almost 20

yep...but I havent gotten any tasty cookies lately..

J'Bo · 11-14-2003, 10:17 AM

oh you little shit you

well xmas is coming up.

however you have to get in shape for your trip and so i will send you hemp food instead

Burner02 · 11-15-2003, 10:41 AM

Day 4; Back!

DEAD LIFTS:
135*15, 225*10, 315*10, 405*2, 315*5

CG Suppinated Pull ups:
BW*10, BW*10, BW*10, BW*8, BW*8

1 Arm DB Rows:
105*6, 95*8, 95*8

Rev. Grip Pull Down:
200*6, 200*6, 200*4

CG Cable Rows:
150*10, 150*10, 150*10

HEY RIS! DID YOU SEE THAT I DID DEADS FOR A SET OF 2 @ 405 LBS!!!!! I'm catching up to you, bro!

I felt kind of weak after the deads..I didn't get to add any weights to the pull ups.
I think I have some sinus.as I got a headache from those puill downs.

Overall, a good night in the gym!

shortstuff · 11-15-2003, 11:45 AM

Burner02 · 11-15-2003, 12:19 PM

hey hottie!

shortstuff · 11-15-2003, 12:25 PM

how are you??? how have things been?? how is the sweetheart???

Burner02 · 11-16-2003, 12:30 PM

Day 5; Arms:
Dips:
BW*15, 45*10, 90*8, 90*4, (The weight swung on that last rep and lost balance..)

Tri Extensions:
100*15, 200*5, 160*10/100*7/60*10

Machine Concentration Curls:
80*10, 80*10, 80*8

Compound set w/:

Cambered Bar Curls:
75*10, 75*10, 85*6 /2

Tris felt ok..bis' were starting to feel it in the tendons again..do didn't want to push it. I do not want to go thru that pain again...

Food:
1) mc D's...( barely made it to work on time....had to get something) Did have OJthough..

2) Chicken burger on wheat bun, cottage cheeses, can diet mtn dew
3) 2 chicken breasts, 1/2 can of peas, drink
4) 1 lean pocket
*work out*
5) 2 Lean pockets, 1 serving gatorade w/ 5g creatine

Water:
1 gallon

J'Bo · 11-16-2003, 01:07 PM

Quote:

Originally posted by Burner02
Day 5; Arms:
Dips:
BW*15, 45*10, 90*8, 90*4, (The weight swung on that last rep and lost balance..)

Tri Extensions:
100*15, 200*5, 160*10/100*7/60*10

Machine Concentration Curls:
80*10, 80*10, 80*8

Compound set w/:

Cambered Bar Curls:
75*10, 75*10, 85*6 /2

Tris felt ok..bis' were starting to feel it in the tendons again..do didn't want to push it. I do not want to go thru that pain again...

Food:
1) mc D's...( barely made it to work on time....had to get something) Did have OJthough..

2) Chicken burger on wheat bun, cottage cheeses, can diet mtn dew
3) 2 chicken breasts, 1/2 can of peas, drink
4) 1 lean pocket
*work out*
5) 2 Lean pockets, 1 serving gatorade w/ 5g creatine

Water:
1 gallon

ok as soon as i post a message saying how well your eating you eat McD's and lean pockets? do you know how lean those pockets are? not lean at all

Burner02 · 11-16-2003, 01:46 PM

um...no comment...but I had to eat something..and didn't ahve time to make breaky...

Lean pockets arent TOO bad..14 g fat for two...500 - 600 cals...and only take 3 minutes in the microwave..

J'Bo · 11-16-2003, 04:13 PM

b...i have no comment...excuses excuses...dont look at how bad things are for you...instead tell me whats good about them

Burner02 · 11-16-2003, 04:17 PM

they taste great when dipped in the correct sauce..

And washed down with a beer?

and did I mention that I can 'nuke them in less than 3 minutes?

J'Bo · 11-16-2003, 04:20 PM

your gonna get a beating mr

Burner02 · 11-16-2003, 04:23 PM

please?

I bet you smiles or even..dare I say it..laughed @ my response..

Ya know..I put up a new weight on deads JUST for Ris..and the rat hasn't even been here to see it....
I feel unloved..

Rissole · 11-16-2003, 04:53 PM

Quote:

Originally posted by Burner02
Day 4; Back!

DEAD LIFTS:
135*15, 225*10, 315*10, 405*2, 315*5

Not bad Mr B

Why dont you try the 405 first and see how many you can do.....
Keep maxin out bro

I picked up my heavy deads and only got 4 (i normally get 6) 528lb
I worked out that the 44lb (20kg) plates actually wiegh an extra 1 3/4 lb (800grms) 10 of those plates = an extra 8kg (17.6lb)
So i actually did 545.6lb for 4

Freakin heavy... Catch that up

Burner02 · 11-16-2003, 04:59 PM

thanks!
Had to warm up, you know..
I was thinking though...if I do get bigger and bigger with the deads...the muscles will grow..my question is...my lower back..wouldn't that get bigger..also making my waist wider as a byproduct?

That 405 was plenty heavy that time. It went up..but slowly..don't wanna hurt myself
I tink I got one og my big friends to try deads 'my way'.
Did I tell which bar I use? It is that cambered bar? It has a big 'U' in the middle? I was thinking about deads a few weeks ago. (I did not do them for the longest time, as I always wear shorts and did not like banging up my shins from the bar) WEll, I thought about that funky bar with the U in it and tried it. It works like a champ! The bar does not even touch my legs, form is still strict and all.

Rissole · 11-16-2003, 07:22 PM

Yeah i do remember you saying about that bar... Good idea!!
I think my squats have gone up from the big deads too

I dont think it would make you wider in the back.... thats more obliques i rekon, you'd just get thicker on each side of your spine like Arnie

naturaltan · 11-17-2003, 09:15 AM

Quote:

Originally posted by Rissole
I picked up my heavy deads and only got 4 (i normally get 6) 528lb

5 plates a side???

I don't think I've seen anyone at our gym do 5 plate/side deads.

Rissole · 11-17-2003, 02:51 PM

Quote:

Originally posted by naturaltan
5 plates a side???

I don't think I've seen anyone at our gym do 5 plate/side deads.

Its actually 5 1/2 plates

I almost shit myself every time i lift it

Next heavy day i'm gonna get my mate to take "series" photos and i'll turn it into a giff for my av

J'Bo · 11-17-2003, 02:52 PM

please dont show us a pic of you almost "shittin yourself"

Rissole · 11-17-2003, 02:57 PM

I'll try to not make it look that way...

shortstuff · 11-17-2003, 02:59 PM

geez ris you need to rename burner's thread to Meatballs away part 2

naturaltan · 11-17-2003, 03:56 PM

Quote:

Originally posted by Rissole
Its actually 5 1/2 plates

I almost shit myself every time i lift it

Next heavy day i'm gonna get my mate to take "series" photos and i'll turn it into a giff for my av

that is some serious weight my friend. I'd love to see a pic of that for sure.

Rissole · 11-17-2003, 04:14 PM

Quote:

Originally posted by shortstuff
geez ris you need to rename burner's thread to Meatballs away part 2

SS

Quote:

Originally posted by naturaltan
that is some serious weight my friend. I'd love to see a pic of that for sure.

This was a while ago for 4 1/2 plates Bustin a butt
I dont know why i can lift it.... it's just a strong move for me

I hate feeling like i'm bragging though, i dont mean too, i just hope it will get some of you guys to see just how hard you can push yourself...

shortstuff · 11-17-2003, 04:16 PM

I love giving you a hard time ris, just to see that tongue come out and flying, it is all worth it

Rissole · 11-17-2003, 04:20 PM

Quote:

Originally posted by shortstuff
I love giving you a hard time ris, just to see that tongue come out and flying, it is all worth it

I'm sure you could SS

You'd like me with my tongue out

11-14-2003, 08:43 AM	#181
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	hey b. how yah doin? whatcha searchin for? hows the loan process going? hows the love? training? i can see your on a roll did you book time off for Arnold yet? cause your going 20 questions just like old times well almost 20
	....and thats my $.02

11-14-2003, 10:17 AM	#183
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	oh you little shit you well xmas is coming up. however you have to get in shape for your trip and so i will send you hemp food instead
	....and thats my $.02

11-15-2003, 10:41 AM	#184
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	Day 4; Back! DEAD LIFTS: 13515, 22510, 31510, 4052, 3155 CG Suppinated Pull ups: BW10, BW10, BW10, BW8, BW8 1 Arm DB Rows: 1056, 958, 958 Rev. Grip Pull Down: 2006, 2006, 2004 CG Cable Rows: 15010, 15010, 150*10 HEY RIS! DID YOU SEE THAT I DID DEADS FOR A SET OF 2 @ 405 LBS!!!!! I'm catching up to you, bro! I felt kind of weak after the deads..I didn't get to add any weights to the pull ups. I think I have some sinus.as I got a headache from those puill downs. Overall, a good night in the gym!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-15-2003, 11:45 AM	#185
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727
	Good things come to those who wait........

11-15-2003, 12:19 PM	#186
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	hey hottie!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-15-2003, 12:25 PM	#187
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	how are you??? how have things been?? how is the sweetheart???
	Good things come to those who wait........

11-16-2003, 12:30 PM	#188
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	Day 5; Arms: Dips: BW15, 4510, 908, 904, (The weight swung on that last rep and lost balance..) Tri Extensions: 10015, 2005, 16010/1007/6010 Machine Concentration Curls: 8010, 8010, 808 Compound set w/: Cambered Bar Curls: 7510, 7510, 856 /2 Tris felt ok..bis' were starting to feel it in the tendons again..do didn't want to push it. I do not want to go thru that pain again... Food: 1) mc D's...( barely made it to work on time....had to get something) Did have OJthough.. 2) Chicken burger on wheat bun, cottage cheeses, can diet mtn dew 3) 2 chicken breasts, 1/2 can of peas, drink 4) 1 lean pocket work out* 5) 2 Lean pockets, 1 serving gatorade w/ 5g creatine Water: 1 gallon
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-16-2003, 01:46 PM	#190
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	um...no comment...but I had to eat something..and didn't ahve time to make breaky... Lean pockets arent TOO bad..14 g fat for two...500 - 600 cals...and only take 3 minutes in the microwave..
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-16-2003, 04:13 PM	#191
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	b...i have no comment...excuses excuses...dont look at how bad things are for you...instead tell me whats good about them
	....and thats my $.02

11-16-2003, 04:17 PM	#192
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	they taste great when dipped in the correct sauce.. And washed down with a beer? and did I mention that I can 'nuke them in less than 3 minutes?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-16-2003, 04:20 PM	#193
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	your gonna get a beating mr
	....and thats my $.02

11-16-2003, 04:23 PM	#194
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	please? I bet you smiles or even..dare I say it..laughed @ my response.. Ya know..I put up a new weight on deads JUST for Ris..and the rat hasn't even been here to see it.... I feel unloved..
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-16-2003, 04:59 PM	#196
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	thanks! Had to warm up, you know.. I was thinking though...if I do get bigger and bigger with the deads...the muscles will grow..my question is...my lower back..wouldn't that get bigger..also making my waist wider as a byproduct? That 405 was plenty heavy that time. It went up..but slowly..don't wanna hurt myself I tink I got one og my big friends to try deads 'my way'. Did I tell which bar I use? It is that cambered bar? It has a big 'U' in the middle? I was thinking about deads a few weeks ago. (I did not do them for the longest time, as I always wear shorts and did not like banging up my shins from the bar) WEll, I thought about that funky bar with the U in it and tried it. It works like a champ! The bar does not even touch my legs, form is still strict and all.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-16-2003, 07:22 PM	#197
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Yeah i do remember you saying about that bar... Good idea!! I think my squats have gone up from the big deads too I dont think it would make you wider in the back.... thats more obliques i rekon, you'd just get thicker on each side of your spine like Arnie
	My Journal

11-17-2003, 02:52 PM	#200
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	please dont show us a pic of you almost "shittin yourself"
	....and thats my $.02

11-17-2003, 02:57 PM	#201
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	I'll try to not make it look that way...
	My Journal

11-17-2003, 02:59 PM	#202
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	geez ris you need to rename burner's thread to Meatballs away part 2
	Good things come to those who wait........

11-17-2003, 04:16 PM	#205
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I love giving you a hard time ris, just to see that tongue come out and flying, it is all worth it
	Good things come to those who wait........