Burner02

Well, I am down to 4.5 months before trip to Mexico.
Gonna start a new journal to track this progress.
To all my friends, plase do not post non related things in hre so I can see what I've posted..feel free to do that in the other journal!

So...

Day 1:
Chest:
Incline Dumbell Bench Press:
50*15, 50*15, 80*10, 80*10, 100*6, 100*5

Bench Press:
205*8, 205*8, 205*4, 205*4

Pec Dec:
100*10, 110*8


Food:
1) bowl of cereal, skim milk
2) bbq rib, potato salad, rice, brisket. (friend brought in left over bbq)
3) Serving skillit sensation chicken dinner, extra chicken
4) 2nd serving of Skillit sensation
5) 2 chicken breasts, salad and rice

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Jenny

Can I just say: "KICK SOME ASS!!" ?

Er, guess I just did! No whoring here Mike, I'm outta here!

Stacey

GOOD LUCK MIKE!!!!!!!!!!!!!!!!!!!!!!!!!!
Your meals look YUMMY!

I Believe in the Impossible!!!

lina

"La cucaracha, la cucaracha!!!"

Muy bien Amigo!!!!

Burner02

Day 2:
legs:

Squats:
135*15, 135*15m 225*10, 225*10, 315*6, 315*4 / 135*12@@

@@ Weights were heavy today. Haven't been workig legs too much lately, so that is probably it. I shold have had 315 for sets of 10..oh well..in a couple of weeks...

My last set, I tok baqck down to 135. I did reps w/out pause until I had to stop. I narrowed my legs and went again till had to stop. Narrowed again and again until legs were together adn repped until wore out!
(I think I will feel that in my butt tomorrow!)

Ran outta time..had to get to work..


Food:
1) bowl of cereal. (didn't feel like cooking)
2) 2 chicken breasts, rice, green beans
3) chicken burger, cottage cheese
4) 2 lean pockets, dt mtn dew
5) protein shake/meal replacement

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Day 3, Thursday.
Delts:

machine Mil. Press:
10*15, 25*12, 45*8, 45*8, 45*7

Side Lateral Raise:
25*10, 40*8, 40*8

B O Lateral Raise:
40*8, 40*8, 40*8

DB Shrugs:
80*20, 125*10, 125*10

Dips:
BW*15, 45*10, 45*10

Machine Tricep pressdown:
110*10, 110*10, 10*10

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Day 4, Friday:

SLDL:
135*15, 225*0, 225*10, 225*10

Pull Up:
*8, *8, *6, *7, *6, *8 = 42

B O Bar Bell Row:
135*10, 135*10, 185*6, 185*6

Cybex Pull Down:
? forget...didn't like it anyway..

Close Grip Seated Row:
180*8, 180*6, 180*6

WG Bar Bell Curls:
65*12, 85*10, 85*8, 85*8
(bis still weak...no pain tho!)

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Monday, Day 1:
Chest:
Flat Dumb Bell Bench Press:
50*15, 75*10, 100*6, 100*4, 100*6

Incline Bar Bell Bench Press:
135*10, 185*6, 185*6, 185*4

Smith Machine Bench Press:
90*12, 135*8, 135*8, 45*15

**Felt Weak....not sure why...had carbed up the night before...and the weekend..had slept.?

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Tuesday, Day 2:
Legs:
Squat!:
135*15, 225*10, 225*10, 315*5, 315*5, 405*4, 405*4, 135*?
(315 felt ok..set the safety ars and only did partials to get the feel of the 405..damn, it is HEAVY!)

Dumb Bell Lunges:
50*10, 50*10

Leg Ext:
150*10, 150*10, 150*10
-- Compound Set --
Leg Culr:
150*10, 180*10, 180*10

For the record...my legs and ASS are KILLING me today!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

yellowmoomba

Burner

Don't you love it when you "kick your own ass!!"



315 to 405 is a huge jump

Good Work
YM

Rissole

Got some good solid numbers there my man!! Keep up the good work. I got legs today, we'll see how that goes

My Journal

shortstuff

Jst had to say hi and good luck Burber and I will be watching you!!!!!

Good things come to those who wait........

Burner02

Burber? You cheating on me, woman????
ok..as long as you keep sticking that FINE tushie in my face......hmm..wha..what was I saying?

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Hey YM_
Thanks...yeah..I really felt those the next day...
I didn't do full reps w/ the 405..it will be a little while before I get there..I just wanted to let the legs feel the weight..as for something to come..

Every couple weks, I will try it again..and set the safety bar loewr and lower..until I do get full reps..

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Friday, Day 3:

Delts:
Seated Bar Bell Military Press:
65*15, 95*10, 135*7, 135*7, 135*7

Standing DB Lateral Raise:
30*10, 30*10, 30*10

Cable Military Press:
50*15, 10*5, 10*5

Dips:
BW*10, BW*9 (felt weak..)

Tri Ext:
10*15, 150*10

Rope Ext:
50*10, 50*10

...was rushed to get to the gym, then meet up w/ the girl and some friends to go out.
Took Kristen to a nudie bar for the first time. She was sort of ok with it. A friendbought her a shot form the shot girl..but refused to let the shot girl sit in her lap to give it..

We then went to a country bar. First time I had two steped in 6 years..be happy to report that I didn't kill her...I think she cought me 'counting' my steps every now and agai though..

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

yellowmoomba

I hear ya Burner....I went heavier than normal on Saturday and I'm still walking around like an old man......

Keep throwing more weight on !!

Burner02

Saturday, Day 4:

Back:
3 sets Hyperextension @ 20 reps

Suppinated Grip Pull Ups:
BW*10, BW*10, BW*10, 45*5, 45*5, 45*5

1 Arm BO Standing Rows:
70*10, 70*10, 90*6, 90*6

Single Arm cable Pull Downs:
100*8, 100*8

CG Cable Rows:
150 *10, 150*10, 150*10 (was stack limit weight)

Bar Bell Curls:
65*12, 95*6, 95*6, 95*6, 95*6
(still taking it easy w/ the biceps..so not to re-injure them...weights still suck)

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Monday, Day1:
Chest:
Incline DB Press:
50*15, 75*12, 110*5, 110*5, 110*4

Bar Bell bench Press:
185*10, 225*5, 225*4 / 135*12

Cable Flyes:
50*12, 50*12, 50*12

Cardio:
stationary bike: 20 Min..

Food:
1) Mike McSammich (1 whole egg, 2 whts, slice fat free chese, 2 slice lean turkey, wheat bun, cup of coffee)
2) 1 serving lean skillet sensation
3) 1 serving Lean skillet sensation
4) 2 chicken breasts, 1/2 can green beans
5) 1 chicken breast, 1/2 can green beans
6) Meal Replacement shake

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Friday, Day 3:
Delts:
DB seated Military Press:
30*15, 40*10, 50*10, 60*6, 60*6, 60*4

Standing DB Lateral Raise:
30*10, 40*6, 40*6, 30*8

BO DB rear Lateral Raise:
40*10, 40*10, 40*10

**outta time..got to gym too late. Will do tris w/ chest next workout.

** still felt weak..annoying...should have gotten more wore weights up or at least more reps at same weight..


Food:
1) 1 egg, 5 egg whts, 2 chicken breasts, cup cofee, banana
2) 2 chicken breasts serving spinnach, can dt. pepsi twist

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

naturaltan

110lb dumbbell press - very impressive!!

just kick'in it in the ole Charger

Burner02

thanks, buddy!
BUt,....not as good as Dave's tossing 125's....

Didn't hit the gym today. I went..got to the parking lot, felt weak and depressed from what is going on w/ the girl...will have to go tomorrow...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Rissole

Especially for inclines

My Journal

shortstuff

keep your head up Burner things will workout if they are meant to be, I promise, girls can't be that cruel to you.

Good things come to those who wait........

Burner02

thanks, SS-
I hope so. I turned of the ego lastnight and let her go at it....but she did say a few things I hope she didn't mean. I did have a pretty good workout this afternoon because of it though. I was just worked up and ticked that this is goingon..and put it into the weights....didn't get a full workout in...time ran out, but I did pretty good w/ what I did.

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Sunday, Day4;

Back:
4 sets hyper extensions @ 20 reps

Pull up:
BW*10, BW*10, BW*10, 45*5, 45*5, 45*3

Smith T-Bar rows:
45*10, 45*10, 70*6, 70*6

Out of time..no biceps..

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Monday, Day 1:
Chest:

Bar Bell Bench Press:
135*15, 225*10, 275*3, 275*3, 275*3 / 185*8

Incline DB Press:
95*8, 95*6, 75*8

Decline Bench Press:
135*10, 135*10

Dips:
BW*10, 45*10, 45*10

Machine Press Downs:
90*10, 90*10

Cable Press Downs;
90*10, 90*8 / 70*8, 50*8, 30*10

WHEW!

**not sure why wheights felt so heavy...I should have been able to get more reps @ that 275...oh well..keep at it..it will go back up!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

shortstuff

nice job burner

Good things come to those who wait........