Kickin it up a notch with J'Bo

**J'Bo** · 08-05-2003, 09:36 AM

So the off season is officially here and i have approxiamtely 9 monthes to gain some major muscle and make some major life changes

My workout schedule for the next 4 weeks will be as follows
Monday: Quads
Tuesday: Shoulders, Pecs, and Triceps
Wednesday: Cardio (30 min)- HIT, Calves & Abs
Thursday: Back & Biceps
Friday: Hamstrings & Booty

Saturday: Cardio (30 min)- HIT, Calves & Abs
Sunday: Cardio (45 min)- Low impact

**J'Bo** · 08-05-2003, 09:45 AM

Diet for Tuesday August 5th, 2003
8:00am: 7 egg whites, 1 whole egg, 1/3 cup of oatmeal, 2 tbsp pb, 1 tbsp no sugar added jam
11:00am: 1.5 scoops of protein, 1/2 cup berries, 5 crackers (opps)
1:30pm: tin of tuna, bagel, 1 tbsp mayo, 3 slices of cheese, 2 oatmeal cookies (opps)

2:30pm: d.pepsi, chocolate bar (opps)
k i think i should settle down on the crap eating now...i have a skinny dipping session on Friday and you gotta be skinny to go dippin
5:30pm: banana, 2 tbsp pb, 5 grams glutamine (pre-workout)
8:30pm: steak, 3 cups of romaine lettuce, 1tbsp dressing, 1/4 cup croutons, corn on the cob, butta, 5 grams glutamine (post-workout)

Quads @ 7:30pm
Leg Extensions: 12x40, 10x50, 10x60, 10x60
Leg Press: 8x90, 8x180, 8x180
BB Squats: 8x95, 8x115, 8x135
never knew 3 exercises could make you walk like a pidgeon

**Stacey** · 08-05-2003, 09:58 AM

Good Luck honey!!

That bagel looks yummmmy!! ENJOY!

I have one every friday..a whole wheat bagel.. I LOVE FRIDAYS!

Have a great day girl!!

**J'Bo** · 08-05-2003, 10:02 AM

thanks i am having a good day even though it is raining outside and i wish i was at home watching a movie and cuddling

**Stacey** · 08-05-2003, 10:05 AM

ohhh ~~ Thats the best thing to do when its raining!!!

Its not raining here--but I still wish I were home in bed!

**JB_427** · 08-05-2003, 11:49 AM

Did I miss your pics J??

**shortstuff** · 08-05-2003, 12:10 PM

Hey hottie, I LOVE YOUR DIET AND SCHEDULE!!!!!!!! Oh HUn You are going to do awesome!!!!!!

**butterfly** · 08-05-2003, 12:19 PM

Cuddling??? With who? Do tell!!!

**J'Bo** · 08-05-2003, 12:21 PM

i will pm you bf.

and as soon as i get the pics back i will post some for you all. should be this week hopefully. then you will all see what i have been up to

**shortstuff** · 08-05-2003, 12:24 PM

he he

**J'Bo** · 08-05-2003, 12:25 PM

he he he

**Jenny** · 08-05-2003, 12:29 PM

Great new journal

LaLaLaLaLee

**J'Bo** · 08-05-2003, 12:31 PM

hehehe. i am seriously laughing here...there are more smilies in this journal then on the board

geuss the IM girls are happy today

**JB_427** · 08-05-2003, 12:36 PM

Originally posted by J'Bo
and as soon as i get the pics back i will post some for you all. should be this week hopefully. then you will all see what i have been up to

**shortstuff** · 08-05-2003, 12:36 PM

YEAH!!!!

**JB_427** · 08-05-2003, 12:37 PM

**hardasnails1973** · 08-05-2003, 12:37 PM

if you want jbo up fat to 1 tsp in meal 2 and 4 and drop banna and hit an apple with peanut butter spread on it would be even better if you want

**JB_427** · 08-05-2003, 12:39 PM

Hey. Hello Excuse me, You need to end that sentence with a smilie Mr Hard.

**shortstuff** · 08-05-2003, 12:40 PM

Go JB lay the smaketh downeth LOL

**JB_427** · 08-05-2003, 12:41 PM

**hardasnails1973** · 08-05-2003, 12:42 PM

ok Ladies (political speaking) I just dropped my carbs to 60 grams for past 4 days so [SIZE=3]PLEASE[/SIZE give me a break please

i'm at your mercy for next 16 weeks

and they know who i'm reffering too ]

**JB_427** · 08-05-2003, 12:43 PM

um.. your

is wrong. lower case p please..

**shortstuff** · 08-05-2003, 12:43 PM

hey 60g that is a walk in the park there MR LOL

**butterfly** · 08-05-2003, 12:44 PM

Is he really trying to be serious in here today

**JB_427** · 08-05-2003, 12:46 PM

Originally posted by hardasnails1973
ok Ladies (political speaking) I just dropped my carbs to 60 grams for past 4 days so please give me a break please

i'm at your mercy for next 16 weeks

and they know who i'm reffering too

much better!

**hardasnails1973** · 08-05-2003, 12:48 PM

look again

**hardasnails1973** · 08-05-2003, 12:50 PM

I can see i'm getting "p"

real fast

**JB_427** · 08-05-2003, 12:55 PM

huh?

you lost me. where'd ya go?

**shortstuff** · 08-05-2003, 12:56 PM

Mucho better LOL Hey now, I have to do legs tonight and you should what the sargeant ius making me do

**butterfly** · 08-05-2003, 12:57 PM

shit... I keep dropping chicken crumps done my shirt!!!

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