8.5 weeks Out LOL

**shortstuff** · 08-14-2003, 09:33 AM

let me check, sorry just got done reading HAN's about only doing one dose on cardio days and do green tea for second and third doses, and then do the two doses on weight days, what you think with that mam??

**J'Bo** · 08-14-2003, 10:24 AM

i think han and you are VERY different...he is in a class of his own

**shortstuff** · 08-14-2003, 10:25 AM

he he then I go full blown all the way

I will let you know is acouple hours how the 2ml go

**J'Bo** · 08-14-2003, 10:34 AM

please please please be careful

**shortstuff** · 08-14-2003, 10:37 AM

i will, am trying 2ml this afternoon and will tell you, that is still less then half of recomended dose

**hardasnails1973** · 08-14-2003, 10:47 AM

Good to take conservative route and increase it as you go every 2-3 days. After your carb ups you may no need it becuase you should have crazy energy from the carb load

**hardasnails1973** · 08-14-2003, 10:52 AM

Pam,
suggestion - meal 2 drop fat and just go protein shake
Reasoning don't fat circulating in body when you blow insulin levels up. estimate the amount of carbs if you take 100 grams take 1000 mgs ALA. If you go eddes icecream (best choice ) then calculate accordingly. May want to take alittle fiber 1 teaspoon of psylluim husk about half hour before this meal or if you are going right from the gym (SKIP IT) and just goto town. Your body should act like sponge and suck things up so no likely any of it would be stored as fat and will stroke metabolsim

**shortstuff** · 08-14-2003, 10:54 AM

ok sounds like a plan , I AM SO EXCITED!!!!!!!!!!

**shortstuff** · 08-14-2003, 11:29 AM

will drop fat and then chow down, eating time should be around 4pm

**hardasnails1973** · 08-14-2003, 11:39 AM

Do you understand reason why ?

**shortstuff** · 08-14-2003, 11:49 AM

yes i do, don't want extrafat floating around that could be sucked up with all the bad food coming in LOL

**J'Bo** · 08-14-2003, 11:58 AM

good idea.
we are going to post your diet for the next week in a bit.
just talking it over in the meeting room

ah massage was good but EFFIN PAINFUL...seems as though i open my mouth too long sometimes

**shortstuff** · 08-14-2003, 11:59 AM

ok just bought the worst protein, am returning it and getting prom3 back, couldn't even eat my second meal, had like two drinks, and was ready to hurl;, the hemp tastes good compared LOL So I am eating meal 3 at lunch break

**shortstuff** · 08-14-2003, 12:00 PM

you are so cute, i am so getting sore sitting here form yesterday butthead

LOL

**J'Bo** · 08-14-2003, 12:03 PM

hehe butthead.

speaking of butts i am not dieting now and i havent trained hams and butt for a week and my ass looks better then ever

go figure...i will send you pics

yes bad protein is common...to be honest they all make me gag and so i put only 1/4 water and chug it like a shot

**shortstuff** · 08-14-2003, 12:05 PM

see do prom3, TASTES GREAT!~!!!!!! I love it, so i have some down at the place i buy my stuff from, and am taking back what iI just bought

and buying the prom3

**hardasnails1973** · 08-14-2003, 12:57 PM

better send me some since I'm going to take some my self tongiht once i get this fur off my back LOL

**shortstuff** · 08-14-2003, 12:59 PM

oh i love PROM3!!!!!!!! mmmmmmmmmmmmm sounds good, man that pisses me off when you spend 30 bucks on proteiin that tastes like shiiot, oh well i think i can take it back.

**Stacey** · 08-14-2003, 01:44 PM

Hello!!

I learn sooo much in your journal honey!!

Looking good..
sorry about the nasty protein shake.. yuck!!!
Mines okay..I have to DOWN it fast!!!
Take care!!!

**shortstuff** · 08-14-2003, 07:22 PM

Hun you are a doll, and i love reading yours, you make my life seem so dull

And I love to see you smiling all the time

Thanks hun

Thread: 8.5 weeks Out LOL

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