Reply With Quotewhat did you just eat that it doesnt feel good? maybe all that pb stuck in your lungsor maybe its just missing your sugah as jenny would say.
8.5 weeks Out LOL
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Thread: 8.5 weeks Out LOL
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08-05-2003, 10:52 AM #1Trying to Survive
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8.5 weeks Out LOL
K NO WHORING IN THIS THREAD!!!!!! That means I won't either, J I am going to copy schedule into this thread ASAP, but this way we can keep track better, but I need pepto bismal, my tummy doesn't feel good
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08-05-2003, 10:56 AM #2Registered User
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08-05-2003, 10:56 AM #3Trying to Survive
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Well shorty this is what i suggest for your meals for right now...maybe the trainer will view this and then we can all make some changes. k
Weight days:
(6:00am M-F & 9:00am S-S) Meal one: grapefruit, 6 egg whites, 2 whole eggs
(9:00am M-F) Meal two: 1.5 scoops of protein powder, 1 tbsp hemp or flax, tomato
(12:00pm) Meal three: 5 oz chicken breast, 1/2 cup brown rice, 2 cups of lettuce or spinach
(3:00pm) Meal four: tin of tuna, 1 tsp hemp or flax, cucumbers
TRAIN
(post weights) Meal five: 5 oz red meat or fish, cucumbers
(1.5 hours later) Meal six: 1.5 scoops of protein powder and celery if your really hungry
Cardio days:
(6:00am M-F & 9:00am S-S) Meal one: 1/3 cup of oats, 6 egg whites, 1 whole eggs
(9:00am M-F) Meal two: 1.5 scoops of protein powder, 1 tbsp hemp or flax, tomato
(12:00pm) Meal three: 5 oz turkey, 2 cups of steamed greens
(3:00pm) Meal four: tin of tuna, 1 tsp hemp or flax, cucumbers
TRAIN
(post weights) Meal five: 5 oz chicken breast, cucumbers
(1.5 hours later) Meal six: 1.5 scoops of protein powder and celery if your really hungry
Every 6-7 days (on a weight day) have: a banana, 3 oz yams, and 1 cup of brown rice plus 1 tbsp hemp oil at instead of Meal six.Good things come to those who wait........
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08-05-2003, 11:01 AM #4Trying to Survive
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Monday- Chest & Abs
Tuesday- 20 HIIT & 20 cardio
Wednesday- Back & Abs
Thursday- Shoulders & 45 min AM cardio
Friday- Arms & Abs
Saturday- 20 HIIT & 20 cardio
Sunday- Rest
Monday- Chest, Abs & 45 min AM cardio
Tuesday- Legs
Wednesday- Arms & Abs
Thursday-20 HIIT & 20 cardio
Friday- Shoulders & Abs
Saturday- Rest
Sunday- Back, Abs & 20 HIIT & 20 cardioGood things come to those who wait........
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08-05-2003, 11:16 AM #5www.Bodyfactoryllc.com
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pam did your little problem seize ? yhombie can also thin the blood out similar to aspirin in that way. Why people with high blood pressure are not suppose to take it. Also more males you have "that problem" it not only forces harder blood flow, but also aids in thining the blood alittle so it can go where its goto go. I know this sounds weird but at GNC where I worked the "brothers" would come in and buy that stuff becuase greater the distance the blood has to travel less likely ...well you know
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08-05-2003, 11:21 AM #6Trying to Survive
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Yeah it still is lightly bleeding but not nearly as bad as this weekend
Good things come to those who wait........
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08-05-2003, 11:21 AM #7www.Bodyfactoryllc.com
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I would suggest dropping protein alittle (down to 140-150), but keep every thing else the same becuase women do not have the hornomes to process it the same as men do and it can end up storing as fat if not care ful
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08-05-2003, 11:36 AM #8Trying to Survive
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Ijust want everything to go back to normal, I am just very irritated at this moment.
Good things come to those who wait........
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08-05-2003, 11:46 AM #9Getting Inspired
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Is rootin' ya on considered whoring?
If so, Im sorry Pam.. I'll beat it
Is not, then GO PAM!!! WOOOOO-HOOOOOOOOOOOO!! Getting closer!!
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08-05-2003, 11:50 AM #10Trying to Survive
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Thanks Jodi@!1!!!!!!!b Feel free to whore!!!!
Good things come to those who wait........
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08-05-2003, 11:55 AM #11Registered User
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hey hey hey pammy you stop telling people to whore
hellos and routing are good whoring is bad
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08-05-2003, 11:56 AM #12Getting Inspired
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Hows the tummy Pam?
I could be very motherly sometimes, you know.. 
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08-05-2003, 11:57 AM #13Trying to Survive
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He He it is ok, just kinda rolling still but I am being good today, even though everyone is eating muffins and cookies around me
I am enjoying my water LOL
Good things come to those who wait........
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08-05-2003, 11:58 AM #14Getting Inspired
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want me to hit 'em all?
I will unload on the cookie eaters for you. I dont fight, but when it comes to cookies, That my dear, I will do.
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08-05-2003, 12:00 PM #15Trying to Survive
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I will give them all to you to bea tup LOL I want a cookie!!!!!!!!
Good things come to those who wait........
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08-05-2003, 12:07 PM #16Trying to Survive
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8/4/03-
7am- 2 whole eggs, 6 whites, 1/2 grapefruit
11am- 5oz turkey, 2oz potato
2:00pm- 5oz steak, cuces
5pm-1.5 scoop protein
10pm- protein bar
11:30pm-1c brown rice, 3 oz potato, banana, 1tbsp flax
Bench Press-10x10lbs, 10x20lbs, 9x20lbs, 10x20lbs (assisted)
superset-cable crossovers-3x10x30lbs
pushups til failure
swissball flys-3x20lbs
dropset pec deck-60lbs and down til failureGood things come to those who wait........
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08-05-2003, 12:12 PM #17Getting Inspired
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08-05-2003, 12:18 PM #18Trying to Survive
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You so did not do that
Good things come to those who wait........
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08-05-2003, 12:19 PM #19Registered User
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that wasnt nice jodi.
now take it back.
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08-05-2003, 12:25 PM #20Getting Inspired
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Im sorry...
Im a bad bad girl.
Here. I'll make it up to you:
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08-05-2003, 12:25 PM #21Trying to Survive
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I have some of those here at work
Oh that reminds me I owe a hot chica some cookies
Good things come to those who wait........
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08-05-2003, 12:25 PM #22Trying to Survive
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much better LOL :chomping:
Good things come to those who wait........
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08-05-2003, 12:26 PM #23Senior Member ELITE MEMBER
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Hey Pam, I'm not whoring
JB, that was pure EVIL!!
I know you can do this Pammie, KICK SOME BOOTY!
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08-05-2003, 12:27 PM #24Getting Inspired
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What?!?!? I made it up to her!!!
No fun.
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08-05-2003, 12:29 PM #25Trying to Survive
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it is ok, i will let hot chicas torture me
Good things come to those who wait........
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08-05-2003, 12:29 PM #26Registered User
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@JB. good recover babe
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08-05-2003, 12:30 PM #27Getting Inspired
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08-05-2003, 12:30 PM #28Senior Member ELITE MEMBER
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Originally posted by JB_427
What?!?!? I made it up to her!!!
No fun.
Yeay you did!
Hey, nice avvy btw
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08-05-2003, 12:31 PM #29Getting Inspired
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You like my lack of abs??
See now I feel bad whoring in Pam's thread. Pam, I'll make it up to you. Want a picture of lettuce??
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08-05-2003, 01:18 PM #30Trying to Survive
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Legs & Abs
Walking Lunges-4x10x25lbs each hand
Superset: Hack Squats-20x10lbs each side, 3x15x10lbs each side
& DB SL Deads-2x20x32.5lbs, 15x32.5lbs
Leg Extensions-3x15x40lbs
Superset: Deep Smith Squats-3x15x25lbs each side
& Lying Leg Curls-3x15x30lbs
Superset: Abductors-3x15x55lbs
& Adductors-3x15x75lbs
3 Trisets of: (wussed out on these am doing these tomorrow)
Decline Crunches w/ 15lb plate (20 reps)
Oblique Raises with 25lb Plate (10 reps each side)
Hanging Leg Raises (12 reps)
[/COLOR]Last edited by shortstuff; 08-05-2003 at 07:58 PM.
Good things come to those who wait........
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