Marks NEWB Journal

W8lifterwanabie · 08-09-2003, 07:34 AM

Hi im mark,im 14 , 6ft'1 and about 190 pounds...
so i started doing this=

Ok ive bin told that i have have to stay under this=
carbs =216
protien=216
fat =48

so heres today setup:-
----------------------------------- how much
meal1-weetabix(mini's)---------------left
carbs=26.3------------------------189.7
fat = 2.0----------------------------46
protien= 3.2 ---------------------211.8

+for more protien
3 slices of lean chicken
carbs=5.4------------------------184.3
fat=5.1----------------------------40.9
protien=30g-----------------------181.8

please post any comments or advice

il be getting a pic of my gut soon(u kno b4 pic)

il be adding the other meals as they come along

**Jodi** · 08-09-2003, 09:19 AM

Who told you thats what you should be eating?

W8lifterwanabie · 08-09-2003, 09:25 AM

he's been helpign me out alot and he worked it out 4 me...

y??

**Jodi** · 08-09-2003, 09:31 AM

I;m going to have to have a talk with him.

W8lifterwanabie · 08-09-2003, 09:41 AM

wot he do?,it feels like its working...we mostly got it from fitday.com

08-09-2003, 07:34 AM	#1
W8lifterwanabie Dancing Banana :) Join Date: Aug 2003 Location: hull,uk Posts: 106 Photos: 2	Marks NEWB Journal BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hi im mark,im 14 , 6ft'1 and about 190 pounds... so i started doing this= Ok ive bin told that i have have to stay under this= carbs =216 protien=216 fat =48 so heres today setup:- ----------------------------------- how much meal1-weetabix(mini's)---------------left carbs=26.3------------------------189.7 fat = 2.0----------------------------46 protien= 3.2 ---------------------211.8 +for more protien 3 slices of lean chicken carbs=5.4------------------------184.3 fat=5.1----------------------------40.9 protien=30g-----------------------181.8 please post any comments or advice il be getting a pic of my gut soon(u kno b4 pic) il be adding the other meals as they come along Last edited by W8lifterwanabie : 08-09-2003 at 09:06 AM.

08-09-2003, 09:19 AM	#2
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Who told you thats what you should be eating?
	Essence EFA

08-09-2003, 09:25 AM	#3
W8lifterwanabie Dancing Banana :) Join Date: Aug 2003 Location: hull,uk Posts: 106 Photos: 2	donescobar2000 he's been helpign me out alot and he worked it out 4 me... y??

08-09-2003, 09:31 AM	#4
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	I;m going to have to have a talk with him.
	Essence EFA

08-09-2003, 09:41 AM	#5
W8lifterwanabie Dancing Banana :) Join Date: Aug 2003 Location: hull,uk Posts: 106 Photos: 2	y? wot he do?,it feels like its working...we mostly got it from fitday.com

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