Rx's Lounge

djrx06 · 09-09-2003, 03:17 PM

what small talk? whoring?

J'Bo · 09-09-2003, 03:27 PM

i love when guys play dumb

small talk= hi how are you

instead of the good stuff about how you really feel and whats goin on in your life

shortstuff · 09-09-2003, 04:52 PM

well then dj fill the request and tell us the good stuff

like who you met, played with, playing tomorrow, any work outs????

djrx06 · 09-09-2003, 05:01 PM

Tuesday September 9th

Chest and Tri's

Decline Hammer Strength....

90 lbs/arm X 15
125 lbs/arm X 15
170 lbs/arm X 12
170 lbs/arm X 12

Flat Bench

135 X 15
225 X 15
225 X 12
225 X 12

Incline Dumbell Press

50 X 15
60 X 15
75 X 15

Cable Crossovers

40/arm X 15
50/arm X 15
60/arm X 15

Skull Crushers and Overhead Tricep Extension

50 lbs. X 15
20 lbs. X 15 - Extensions
50 lbs. X 15
20 lbs. X 15 - Extensions
50 lbs. X 15
20 lbs. X 15 - Extensions

Tricep Push downs

100 lbs. X 15
130 lbs. X 15
150 lbs. X 15

Dips
3 sets of bodyweight

Cardio coming in the evening........

shortstuff · 09-09-2003, 06:33 PM

Yeah go DJ

djrx06 · 09-10-2003, 12:11 AM

7:30 pm - 2 Mile Jog
8:00 pm - Ab workout
8:30 pm - Treadmill - Light walking on incline intervals (30 Min.)

J'Bo · 09-10-2003, 12:48 AM

great job

now lets get those triceps stronger

J'Bo · 09-10-2003, 09:26 AM

Morning Sexy Bastard

djrx06 · 09-10-2003, 10:21 AM

Morning to my two lovely women......J'bo and SS..... How are you two?

Morning - Wednesday 9/10/03

Back and Bi's

Lat Pulldowns

120 X 15
150 X 15
180 X 12

Seated Row
120 X 15
150 X 15
180 X 12

I have no clue what to call this stinking excercise but I love it. I set the bar down on the sqaut rack. I then pick the bar up at shoulder width and bend over slightly and pull back......Anyone know what this excercise is called?

135 X 15
155 X 15
170 X 12

Lower Back

135 X 15
135 X 15
135 X 15

Standing Barbell curl

65 X 15
85 X 15
115 X 15

Alternate Dumbell Curls

3 sets @ 25/arm X 12

One Arm Preacher Curls

45 X 15
50 X 15
55 X 12

Cardio - 30 min. Walking on incline intervals

shortstuff · 09-10-2003, 10:35 AM

a bent over row is what it sounds like with a barbel

Morning to you also hottie

J'Bo · 09-10-2003, 10:50 AM

morning

yes its a BB Bent Over Row...make sure that you bend over enough that your arms are in a hanging away from your body...back is flat...and skim your legs as you contract your back.

djrx06 · 09-10-2003, 11:02 AM

Yup I did that........ No more small talk, just business.....

djrx06 · 09-10-2003, 11:03 AM

J'Bo · 09-10-2003, 11:57 AM

and lets see some updated pics

djrx06 · 09-10-2003, 12:54 PM

Will post them later on tonight or tomorrow.....

J'Bo · 09-11-2003, 10:10 AM

morning

djrx06 · 09-11-2003, 11:36 AM

Morning....

J'Bo · 09-11-2003, 11:53 AM

where are the pics

djrx06 · 09-11-2003, 02:02 PM

J'Bo · 09-11-2003, 02:10 PM

someone is holding out on us

LET ME SEE YOUR BOOTY BOY

djrx06 · 09-11-2003, 03:02 PM

I can't take a picture of me in my business attire so you'll just have to wait...... bet you I am still winning

the bubble butt contest....... How are you doing lean one?? I am catching up in that department......so I hope.

J'Bo · 09-11-2003, 03:13 PM

you hope what?

dont worry my butt is doing just great

i did some early morning stepper to enhance the bubble

djrx06 · 09-11-2003, 03:34 PM

I am talking about getting lean.......I know you are already, I received a compliment from a friend the other day, I was quite happy. I am going back to Tallahassee for the UM/FSU football game, it will be the first time back in Tallahassee since the Meredith incident.......

Time to show off the bod, and have a blast!!!! I really can't wait for that weekend.

J'Bo · 09-11-2003, 05:44 PM

dont do it for the acceptance of anyone else...do it so that you are healthier and feel better.

djrx06 · 09-12-2003, 11:58 AM

You are right but still, it will feel good going back to Tallahassee weighing 23 lbs. less.

J'Bo · 09-12-2003, 12:09 PM

i geuss...shouldnt it feel better just going and feeling better 23lbs less of crap in your head?

djrx06 · 09-12-2003, 12:59 PM

Yep very true

J'Bo · 09-12-2003, 01:07 PM

what did you do last night that you did not have anytime to answer your damn phone? you get some

at least

TONIGHT IS PIZZA NIGHT

J'Bo · 09-13-2003, 02:24 PM

care to answer where the hell you have been lately

djrx06 · 09-15-2003, 10:59 AM

to SS and J'bo.......

09-09-2003, 03:27 PM	#482
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i love when guys play dumb small talk= hi how are you instead of the good stuff about how you really feel and whats goin on in your life
	....and thats my $.02

09-09-2003, 04:52 PM	#483
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	well then dj fill the request and tell us the good stuff like who you met, played with, playing tomorrow, any work outs????
	Good things come to those who wait........

09-09-2003, 05:01 PM	#484
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Tuesday September 9th Chest and Tri's Decline Hammer Strength.... 90 lbs/arm X 15 125 lbs/arm X 15 170 lbs/arm X 12 170 lbs/arm X 12 Flat Bench 135 X 15 225 X 15 225 X 12 225 X 12 Incline Dumbell Press 50 X 15 60 X 15 75 X 15 Cable Crossovers 40/arm X 15 50/arm X 15 60/arm X 15 Skull Crushers and Overhead Tricep Extension 50 lbs. X 15 20 lbs. X 15 - Extensions 50 lbs. X 15 20 lbs. X 15 - Extensions 50 lbs. X 15 20 lbs. X 15 - Extensions Tricep Push downs 100 lbs. X 15 130 lbs. X 15 150 lbs. X 15 Dips 3 sets of bodyweight Cardio coming in the evening........ Last edited by djrx06 : 09-10-2003 at 12:13 AM.

09-09-2003, 06:33 PM	#485
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Yeah go DJ
	Good things come to those who wait........

09-10-2003, 12:48 AM	#487
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	great job now lets get those triceps stronger
	....and thats my $.02

09-09-2003, 03:17 PM	#481
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	what small talk? whoring?

09-10-2003, 12:11 AM	#486
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	7:30 pm - 2 Mile Jog 8:00 pm - Ab workout 8:30 pm - Treadmill - Light walking on incline intervals (30 Min.)

09-10-2003, 09:26 AM	#488
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Morning Sexy Bastard
	....and thats my $.02

09-10-2003, 10:21 AM	#489
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Morning to my two lovely women......J'bo and SS..... How are you two? Morning - Wednesday 9/10/03 Back and Bi's Lat Pulldowns 120 X 15 150 X 15 180 X 12 Seated Row 120 X 15 150 X 15 180 X 12 I have no clue what to call this stinking excercise but I love it. I set the bar down on the sqaut rack. I then pick the bar up at shoulder width and bend over slightly and pull back......Anyone know what this excercise is called? 135 X 15 155 X 15 170 X 12 Lower Back 135 X 15 135 X 15 135 X 15 Standing Barbell curl 65 X 15 85 X 15 115 X 15 Alternate Dumbell Curls 3 sets @ 25/arm X 12 One Arm Preacher Curls 45 X 15 50 X 15 55 X 12 Cardio - 30 min. Walking on incline intervals

09-10-2003, 10:35 AM	#490
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	a bent over row is what it sounds like with a barbel Morning to you also hottie
	Good things come to those who wait........

09-10-2003, 10:50 AM	#491
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	morning yes its a BB Bent Over Row...make sure that you bend over enough that your arms are in a hanging away from your body...back is flat...and skim your legs as you contract your back.
	....and thats my $.02

09-10-2003, 11:02 AM	#492
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Yup I did that........ No more small talk, just business.....

09-10-2003, 11:03 AM	#493
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2

09-10-2003, 11:57 AM	#494
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	and lets see some updated pics
	....and thats my $.02

09-10-2003, 12:54 PM	#495
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Will post them later on tonight or tomorrow.....

09-11-2003, 10:10 AM	#496
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	morning
	....and thats my $.02

09-11-2003, 11:36 AM	#497
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Morning....

09-11-2003, 11:53 AM	#498
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	where are the pics
	....and thats my $.02

09-11-2003, 02:02 PM	#499
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2

09-11-2003, 02:10 PM	#500
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	someone is holding out on us LET ME SEE YOUR BOOTY BOY
	....and thats my $.02

09-11-2003, 03:02 PM	#501
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	I can't take a picture of me in my business attire so you'll just have to wait...... bet you I am still winning the bubble butt contest....... How are you doing lean one?? I am catching up in that department......so I hope.

09-11-2003, 03:13 PM	#502
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	you hope what? dont worry my butt is doing just great i did some early morning stepper to enhance the bubble
	....and thats my $.02

09-11-2003, 03:34 PM	#503
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	I am talking about getting lean.......I know you are already, I received a compliment from a friend the other day, I was quite happy. I am going back to Tallahassee for the UM/FSU football game, it will be the first time back in Tallahassee since the Meredith incident....... Time to show off the bod, and have a blast!!!! I really can't wait for that weekend.

09-11-2003, 05:44 PM	#504
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	dont do it for the acceptance of anyone else...do it so that you are healthier and feel better.
	....and thats my $.02

09-12-2003, 11:58 AM	#505
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	You are right but still, it will feel good going back to Tallahassee weighing 23 lbs. less.

*Rx's Lounge*

Rx's Lounge

09-12-2003, 12:09 PM	#506
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i geuss...shouldnt it feel better just going and feeling better 23lbs less of crap in your head?
	....and thats my $.02

09-12-2003, 12:59 PM	#507
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Yep very true

09-12-2003, 01:07 PM	#508
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	what did you do last night that you did not have anytime to answer your damn phone? you get some at least TONIGHT IS PIZZA NIGHT
	....and thats my $.02

09-13-2003, 02:24 PM	#509
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	care to answer where the hell you have been lately
	....and thats my $.02

09-15-2003, 10:59 AM	#510
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	to SS and J'bo.......