Rx's Lounge

djrx06 · 08-15-2003, 03:43 PM

hey JB, thanks for stopping in

......Where on the east coast r you?

JB_427 · 08-15-2003, 03:44 PM

Im in Syracuse readying up for grad school.

WHAT FUN.

djrx06 · 08-15-2003, 04:01 PM

So you going to Syracuse, eh? Not bad.....It's a real good school. My mother lives in NY but not up north. I was just there a couple of months ago. I went to a wedding up there. I was also going to stop by cooperstown to go to the Baseball Hall of Fame.......What you studying?

shortstuff · 08-15-2003, 06:54 PM

HI DJ I just had my food and ready for a nap but i ha to say hi......

J'Bo · 08-15-2003, 09:29 PM

Hope that your having a blast in your new place.
Enjoy

djrx06 · 08-16-2003, 03:06 AM

Thanx hun, sorry I didn't get back to you, my boy Danny was having a law school acceptance party...talk to you tomorrow.

J'Bo · 08-16-2003, 07:26 AM

Hey you go have fun and i will talk to you tomorrow babe.
I am heading to the nearby lake to train 3 of my clients this morning. Just glad to hear that your doing well is all

djrx06 · 08-16-2003, 02:30 PM

to you J'bo......where you at?

J'Bo · 08-16-2003, 07:53 PM

Why are you always sticking your tongue out at me?
I was at the beach teaching a Boot Camp Class and then i went to another beach to play football and lay on the beach...and eat

Now i am at home and really sun burned.
Gonna rest up and then go out for a good night of dancin and boozin

djrx06 · 08-16-2003, 09:10 PM

another one 4 u.....

J'Bo · 08-16-2003, 10:24 PM

arent you a sassy ass.
didnt your momma ever tell you that if you did not have anything nice to say to not make faces?

J'Bo · 08-16-2003, 10:27 PM

Quote:

Originally posted by JB_427
Holy FUCK DJ, Your a hot tamale!

- Was wondering why J and SS spend so much time in here.

Well that is one reason...he is kinda cute

...however he is a good friend that has been there for me during hard times and i have tried to be there for him to...he is a very sweet man

djrx06 · 08-17-2003, 02:11 PM

Thanks J'bo.

No she didn't ever teach me that.....

J'Bo · 08-17-2003, 07:09 PM

your such a little brat

djrx06 · 08-17-2003, 09:52 PM

That I am not........

Nite.

J'Bo · 08-17-2003, 09:56 PM

night babe

shortstuff · 08-17-2003, 11:20 PM

you two should just stick your littel tongues together

OK, off to write an e-mail to my honey even thought he has only been gone 45 minutes. I am sad already

J'Bo · 08-18-2003, 07:12 AM

SS...we plan on it

djrx06 · 08-18-2003, 07:51 AM

SS......J'bo stated it perfectly.....

J'Bo · 08-18-2003, 08:00 AM

shortstuff · 08-18-2003, 08:23 AM

Ok you two do we need to make this a private room?????

J'Bo · 08-18-2003, 08:49 AM

perhaps

djrx06 · 08-18-2003, 10:19 AM

not soo much......But it is a thought.....SS

shortstuff · 08-18-2003, 10:22 AM

ha ha i think we might need to make your own little private room

djrx06 · 08-18-2003, 12:46 PM

my own private room??

I don't need one.....I am not too picky about anything.....

I guess it is about time I posted some of my workouts......

djrx06 · 08-18-2003, 12:51 PM

Saturday 8/16/03

My first time back in the gym in about 5 months, Thanks Meredith, just kidding......I am leaner then I was before I stopped...God Bless Cardio.

Chest/Tri's

Incline Bench

135 X 8 - Warm Up
205 X 12
225 X 12
225 X 12

Flat Bench

135 X 8 - Warm Up
205 X 12
225 X 12
225 X 12

Pec Deck

50 X 12 - Warm Up
70 X 12
90 X 12
110 X 12

Tri's

Overhead One-Arm Extension (Each arm)

20 X 12
20 X 12
20 X 12

Tri Push Down

110 X 12
130 X 12
150 X 12

djrx06 · 08-18-2003, 12:57 PM

Sunday 8/17/03

Back and Bi's

Lat Pull Downs

100 X 10 - Warm Up
120 X 12
140 X 12
160 X 12

Seated Pull

140 X 12
160 X 12
180 X 12

Bi's

Standing Curl with Bench Bar

65 X 12 - warm up
85 X 12
105 X 12
125 X 12

One arm dumbell Curls (each arm)

I like this excercise because I do not go through the motion fast at all. I try and you light weight because I try and concentrate on good muscle contraction. I hold it at the top of my contraction for at least a couple of seconds.

20 X 12
20 X 12
20 X 12

Hammer Curls (each arm)

30 X 12
30 X 12
30 X 12

Cardio ---- Ran about 2 miles in the evening right before going to sleep

shortstuff · 08-18-2003, 01:01 PM

nice workouts hottie

djrx06 · 08-18-2003, 02:05 PM

Thanks SS....

I am getting back into the swing of things so I am real happy about the weights I am throwing around. Today ~~~~> Leg Day!

Gonna develop some tree trunks tonight......

J'Bo · 08-18-2003, 02:11 PM

good workouts.

suggestions:
-you should be able to lift more flat bench then incline so it leads me to believe that #1 either you were going too hard too fast on the inclines or that you #2 werent going hard enough on flat.
-need some rowing motion to even out back workout: bent over t-bar rows, bent over cable rows, bent over db rows
-try to do 3-4 back exercises and do a exercise like straight arm cable pushdowns to work back but warm tris so that you can go hard right off the bat with tris

Otherwise looks awesome for your first time back

08-15-2003, 06:54 PM	#154
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	HI DJ I just had my food and ready for a nap but i ha to say hi......
	Good things come to those who wait........

08-15-2003, 09:29 PM	#155
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Hope that your having a blast in your new place. Enjoy
	....and thats my $.02

08-16-2003, 07:26 AM	#157
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Hey you go have fun and i will talk to you tomorrow babe. I am heading to the nearby lake to train 3 of my clients this morning. Just glad to hear that your doing well is all
	....and thats my $.02

08-16-2003, 07:53 PM	#159
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Why are you always sticking your tongue out at me? I was at the beach teaching a Boot Camp Class and then i went to another beach to play football and lay on the beach...and eat Now i am at home and really sun burned. Gonna rest up and then go out for a good night of dancin and boozin
	....and thats my $.02

08-16-2003, 10:24 PM	#161
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	arent you a sassy ass. didnt your momma ever tell you that if you did not have anything nice to say to not make faces?
	....and thats my $.02

08-15-2003, 03:43 PM	#151
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	hey JB, thanks for stopping in ......Where on the east coast r you?

08-15-2003, 03:44 PM	#152
JB_427 Getting Inspired Join Date: Jun 2003 Location: On the east coast, whoring up a storm.. Posts: 305	Im in Syracuse readying up for grad school. WHAT FUN.

08-15-2003, 04:01 PM	#153
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	So you going to Syracuse, eh? Not bad.....It's a real good school. My mother lives in NY but not up north. I was just there a couple of months ago. I went to a wedding up there. I was also going to stop by cooperstown to go to the Baseball Hall of Fame.......What you studying?

08-16-2003, 03:06 AM	#156
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Thanx hun, sorry I didn't get back to you, my boy Danny was having a law school acceptance party...talk to you tomorrow.

08-16-2003, 02:30 PM	#158
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	to you J'bo......where you at?

08-16-2003, 09:10 PM	#160
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	another one 4 u.....

08-17-2003, 02:11 PM	#163
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Thanks J'bo. No she didn't ever teach me that.....

08-17-2003, 07:09 PM	#164
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	your such a little brat
	....and thats my $.02

08-17-2003, 09:52 PM	#165
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	That I am not........ Nite.

08-17-2003, 09:56 PM	#166
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	night babe
	....and thats my $.02

08-17-2003, 11:20 PM	#167
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	you two should just stick your littel tongues together OK, off to write an e-mail to my honey even thought he has only been gone 45 minutes. I am sad already
	Good things come to those who wait........

08-18-2003, 07:12 AM	#168
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	SS...we plan on it
	....and thats my $.02

08-18-2003, 07:51 AM	#169
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	SS......J'bo stated it perfectly.....

08-18-2003, 08:00 AM	#170
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6
	....and thats my $.02

08-18-2003, 08:23 AM	#171
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok you two do we need to make this a private room?????
	Good things come to those who wait........

08-18-2003, 08:49 AM	#172
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	perhaps
	....and thats my $.02

08-18-2003, 10:19 AM	#173
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	not soo much......But it is a thought.....SS

08-18-2003, 10:22 AM	#174
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	ha ha i think we might need to make your own little private room
	Good things come to those who wait........

08-18-2003, 12:46 PM	#175
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	my own private room?? I don't need one.....I am not too picky about anything..... I guess it is about time I posted some of my workouts......

08-18-2003, 12:51 PM	#176
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Saturday 8/16/03 My first time back in the gym in about 5 months, Thanks Meredith, just kidding......I am leaner then I was before I stopped...God Bless Cardio. Chest/Tri's Incline Bench 135 X 8 - Warm Up 205 X 12 225 X 12 225 X 12 Flat Bench 135 X 8 - Warm Up 205 X 12 225 X 12 225 X 12 Pec Deck 50 X 12 - Warm Up 70 X 12 90 X 12 110 X 12 Tri's Overhead One-Arm Extension (Each arm) 20 X 12 20 X 12 20 X 12 Tri Push Down 110 X 12 130 X 12 150 X 12

*Rx's Lounge*

Rx's Lounge

08-18-2003, 12:57 PM	#177
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Sunday 8/17/03 Back and Bi's Lat Pull Downs 100 X 10 - Warm Up 120 X 12 140 X 12 160 X 12 Seated Pull 140 X 12 160 X 12 180 X 12 Bi's Standing Curl with Bench Bar 65 X 12 - warm up 85 X 12 105 X 12 125 X 12 One arm dumbell Curls (each arm) I like this excercise because I do not go through the motion fast at all. I try and you light weight because I try and concentrate on good muscle contraction. I hold it at the top of my contraction for at least a couple of seconds. 20 X 12 20 X 12 20 X 12 Hammer Curls (each arm) 30 X 12 30 X 12 30 X 12 Cardio ---- Ran about 2 miles in the evening right before going to sleep

08-18-2003, 01:01 PM	#178
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	nice workouts hottie
	Good things come to those who wait........

08-18-2003, 02:05 PM	#179
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Thanks SS.... I am getting back into the swing of things so I am real happy about the weights I am throwing around. Today ~~~~> Leg Day! Gonna develop some tree trunks tonight......

08-18-2003, 02:11 PM	#180
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	good workouts. suggestions: -you should be able to lift more flat bench then incline so it leads me to believe that #1 either you were going too hard too fast on the inclines or that you #2 werent going hard enough on flat. -need some rowing motion to even out back workout: bent over t-bar rows, bent over cable rows, bent over db rows -try to do 3-4 back exercises and do a exercise like straight arm cable pushdowns to work back but warm tris so that you can go hard right off the bat with tris Otherwise looks awesome for your first time back
	....and thats my $.02