Rx's Lounge

djrx06 · 08-18-2003, 08:31 PM

See I have been so out of it I have lost the terminology.....
Seated T bar Rows....for seated pull, I am retarded.....

J'Bo · 08-18-2003, 11:51 PM

Doseage: 4 days of weights, 4 days of 30 min cardio sessions

Prescription: filled by Dr.J'Bo

Training days:

Pre-cardio: cup of coffee w/ splenda and cream
Meal one: 3/4 cup of oats, 6 egg whites, 1 whole egg (100mg ala)
Meal two: tin of tuna, mustard, apple (100mg ala)
Meal three: 5oz chicken breast, 2cups steamed veggies or lettuce, 1cup of brown rice or 4oz potatos (100mg ala)
Meal four: 4 hard boiled egg whites, 2 whole eggs, 1 tbsp flax or hemp oil
Meal five: 6oz protein source, 3 cups of steamed veggies

Non-Training days:

Meal one: 1/2 cup of oats, 6 egg whites, 1 whole egg (100mg ala)
Meal two: tin of tuna, mustard, tomato (100mg ala)
Meal three: 5oz chicken breast, 2cups lettuce, cucumbers, 1 tbsp dressing(100mg ala)
Meal four: 5 hard boiled egg whites, 1 whole egg, 1 tsp flax or hemp oil
Meal five: 6oz protein source, 2 cups of steamed veggies

Drink green tea to stimlulate digestion, reduce bloating and speed metabolism.

J'Bo · 08-18-2003, 11:52 PM

Doseage: 4 days of weights, 4 days of 30 min cardio sessions

Prescription: filled by Dr.J'Bo

Training days:

Pre-cardio: cup of coffee w/ splenda and cream
Meal one: 3/4 cup of oats, 6 egg whites, 1 whole egg (100mg ala)
Meal two: tin of tuna, mustard, apple (100mg ala)
Meal three: 5oz chicken breast, 2cups steamed veggies or lettuce, 1cup of brown rice or 4oz potatos (100mg ala)
Meal four: 4 hard boiled egg whites, 2 whole eggs, 1 tbsp flax or hemp oil
Meal five: 6oz protein source, 3 cups of steamed veggies

Non-Training days:

Meal one: 1/2 cup of oats, 6 egg whites, 1 whole egg (100mg ala)
Meal two: tin of tuna, mustard, tomato (100mg ala)
Meal three: 5oz chicken breast, 2cups lettuce, cucumbers, 1 tbsp dressing(100mg ala)
Meal four: 5 hard boiled egg whites, 1 whole egg, 1 tsp flax or hemp oil
Meal five: 6oz protein source, 2 cups of steamed veggies

Drink green tea to stimlulate digestion, reduce bloating and speed metabolism.

Refills: as needed...must see Dr. to refill prescription

shortstuff · 08-19-2003, 08:14 AM

Go J kick some DJ ass

Mornign DJ

J'Bo · 08-19-2003, 09:11 AM

yah morning DJ.
he is probably sleeping still or finishing off his HUGE box of triscuits

oinker

shortstuff · 08-19-2003, 09:14 AM

lol

mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm triscuits

J'Bo · 08-19-2003, 09:18 AM

thats what i said when he was teasing me with them last night

he was a big meany...but only joking around i know

i will get him back

oh i did get him back by teasing him with photos

shortstuff · 08-19-2003, 09:33 AM

LOL Those are some hot hot hot hot hot

photos

djrx06 · 08-19-2003, 09:50 AM

Quote:

Originally posted by shortstuff
Go J kick some DJ ass

Mornign DJ

Morning Hun......How are you?

djrx06 · 08-19-2003, 09:51 AM

Quote:

Originally posted by J'Bo
yah morning DJ.
he is probably sleeping still or finishing off his HUGE box of triscuits

oinker

Discipline......
Oink Oink We'll be pigs....
I can't believe you don't remember that from National Lampoon's European Vacation.....

Pig in a Poke......

djrx06 · 08-19-2003, 09:51 AM

Kicking my ass it won't be......

djrx06 · 08-19-2003, 09:53 AM

Hey J'bo so how about the size??
I told you I have breasts...........
and a gun or two.......
I need to lean up though..........
Hence good diet.......................

djrx06 · 08-19-2003, 09:54 AM

to you SS

to you J'bo

Someone is going to shred up and quick no thanks to my DR.

shortstuff · 08-19-2003, 09:58 AM

wow what did i do to deserve that cute tongue ????????????????? Huh, man I going to hide in my corner now then

J'Bo · 08-19-2003, 10:07 AM

no thanks to me? what the hell? you wake up on the wrong side of the bed?

djrx06 · 08-19-2003, 10:11 AM

SS...... Hide in your corner? Why? I like it when you are out and playing.....

J'bo......I did wake up on the right side of the bed, I'm in a damn good mood......Yes no thanks to you I am going to get even more ripped.....It's a compliment.....DAMNIT.

J'Bo · 08-19-2003, 10:17 AM

either you arent typing that properly and you mean "yes, NOW thanks to me you will be getting even more ripped" or i am going blonde

and oh yah your right its me that woke up on the wrong side of the bed...plus these people at work are gonna get a foot up the ASS

talk to you guys tomorrow...dont want to flub up everyones good moods

djrx06 · 08-19-2003, 10:34 AM

Quote:

Originally posted by J'Bo
either you arent typing that properly and you mean "yes, NOW thanks to me you will be getting even more ripped" or i am going blonde

and oh yah your right its me that woke up on the wrong side of the bed...plus these people at work are gonna get a foot up the ASS

talk to you guys tomorrow...dont want to flub up everyones good moods

Huh? What are you saying?

I meant thanks to you I will be getting even more ripped......That's it.

J'Bo · 08-19-2003, 10:38 AM

Quote:

Originally posted by djrx06

to you SS

to you J'bo

Someone is going to shred up and quick no thanks to my DR.

"No thanks to my DR."

J'Bo · 08-19-2003, 10:39 AM

Quote:

Originally posted by djrx06
SS...... Hide in your corner? Why? I like it when you are out and playing.....

J'bo......I did wake up on the right side of the bed, I'm in a damn good mood......Yes no thanks to you I am going to get even more ripped.....It's a compliment.....DAMNIT.

"No thanks to you I am going to get even more ripped"

shortstuff · 08-19-2003, 10:40 AM

ok no more bad moods, dammit j don't make me come over there and tickle you to the floor

And dammit I would fly right now and tie you down and tickle you til you cried you were alughing so hard, and ha ha that is a good ab workout

DJ- Sarcasm honey, I am here, just went tanning and man my butt is sore from cardio walking on an incline will do that, and from keeping everything tight in the tanning beds LOL I am whiner today LOL But a happy hyper whiner

J'Bo · 08-19-2003, 10:45 AM

i wish all my friends could fly down here and tickle me...not the case though. talk to you guys later tonight.

shortstuff · 08-19-2003, 10:47 AM

ok hun, i am here whenever you need anything, only am going to the gym for arms and abs tonight, so i will be home early,

djrx06 · 08-19-2003, 10:51 AM

Psss.....Let me let you in on a secret J.....you are my DR. it stands for Doctor.......Get out of your bad mood.

shortstuff · 08-19-2003, 10:52 AM

hey DJ, lets make a J'bo sandwhich

I am so in a fisky mood, so lets go

djrx06 · 08-19-2003, 10:58 AM

Sounds good, I want to be the middle though.....

J'bo needs to be in the middle......For real though......

shortstuff · 08-19-2003, 11:00 AM

and lets throw in some donuts, syrup, peanut butter and maybe some tricuits

djrx06 · 08-19-2003, 11:03 AM

Ummmm Yeah.......

djrx06 · 08-19-2003, 11:04 AM

I think J is mad at for the Triscuit incident......Not good.......

08-18-2003, 11:51 PM	#182
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Doseage: 4 days of weights, 4 days of 30 min cardio sessions Prescription: filled by Dr.J'Bo Training days: Pre-cardio: cup of coffee w/ splenda and cream Meal one: 3/4 cup of oats, 6 egg whites, 1 whole egg (100mg ala) Meal two: tin of tuna, mustard, apple (100mg ala) Meal three: 5oz chicken breast, 2cups steamed veggies or lettuce, 1cup of brown rice or 4oz potatos (100mg ala) Meal four: 4 hard boiled egg whites, 2 whole eggs, 1 tbsp flax or hemp oil Meal five: 6oz protein source, 3 cups of steamed veggies Non-Training days: Meal one: 1/2 cup of oats, 6 egg whites, 1 whole egg (100mg ala) Meal two: tin of tuna, mustard, tomato (100mg ala) Meal three: 5oz chicken breast, 2cups lettuce, cucumbers, 1 tbsp dressing(100mg ala) Meal four: 5 hard boiled egg whites, 1 whole egg, 1 tsp flax or hemp oil Meal five: 6oz protein source, 2 cups of steamed veggies Drink green tea to stimlulate digestion, reduce bloating and speed metabolism.
	....and thats my $.02

08-18-2003, 11:52 PM	#183
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Doseage: 4 days of weights, 4 days of 30 min cardio sessions Prescription: filled by Dr.J'Bo Training days: Pre-cardio: cup of coffee w/ splenda and cream Meal one: 3/4 cup of oats, 6 egg whites, 1 whole egg (100mg ala) Meal two: tin of tuna, mustard, apple (100mg ala) Meal three: 5oz chicken breast, 2cups steamed veggies or lettuce, 1cup of brown rice or 4oz potatos (100mg ala) Meal four: 4 hard boiled egg whites, 2 whole eggs, 1 tbsp flax or hemp oil Meal five: 6oz protein source, 3 cups of steamed veggies Non-Training days: Meal one: 1/2 cup of oats, 6 egg whites, 1 whole egg (100mg ala) Meal two: tin of tuna, mustard, tomato (100mg ala) Meal three: 5oz chicken breast, 2cups lettuce, cucumbers, 1 tbsp dressing(100mg ala) Meal four: 5 hard boiled egg whites, 1 whole egg, 1 tsp flax or hemp oil Meal five: 6oz protein source, 2 cups of steamed veggies Drink green tea to stimlulate digestion, reduce bloating and speed metabolism. Refills: as needed...must see Dr. to refill prescription
	....and thats my $.02

08-19-2003, 08:14 AM	#184
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Go J kick some DJ ass Mornign DJ
	Good things come to those who wait........

08-19-2003, 09:11 AM	#185
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	yah morning DJ. he is probably sleeping still or finishing off his HUGE box of triscuits oinker
	....and thats my $.02

08-19-2003, 09:14 AM	#186
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	lol mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm triscuits
	Good things come to those who wait........

08-18-2003, 08:31 PM	#181
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	See I have been so out of it I have lost the terminology..... Seated T bar Rows....for seated pull, I am retarded.....

08-19-2003, 09:18 AM	#187
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thats what i said when he was teasing me with them last night he was a big meany...but only joking around i know i will get him back oh i did get him back by teasing him with photos
	....and thats my $.02

08-19-2003, 09:33 AM	#188
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	LOL Those are some hot hot hot hot hot photos
	Good things come to those who wait........

08-19-2003, 09:51 AM	#191
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Kicking my ass it won't be......

08-19-2003, 09:53 AM	#192
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Hey J'bo so how about the size?? I told you I have breasts........... and a gun or two....... I need to lean up though.......... Hence good diet.......................

08-19-2003, 09:54 AM	#193
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	to you SS to you J'bo Someone is going to shred up and quick no thanks to my DR.

08-19-2003, 09:58 AM	#194
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	wow what did i do to deserve that cute tongue ????????????????? Huh, man I going to hide in my corner now then
	Good things come to those who wait........

08-19-2003, 10:07 AM	#195
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	no thanks to me? what the hell? you wake up on the wrong side of the bed?
	....and thats my $.02

08-19-2003, 10:11 AM	#196
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	SS...... Hide in your corner? Why? I like it when you are out and playing..... J'bo......I did wake up on the right side of the bed, I'm in a damn good mood......Yes no thanks to you I am going to get even more ripped.....It's a compliment.....DAMNIT.

08-19-2003, 10:17 AM	#197
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	either you arent typing that properly and you mean "yes, NOW thanks to me you will be getting even more ripped" or i am going blonde and oh yah your right its me that woke up on the wrong side of the bed...plus these people at work are gonna get a foot up the ASS talk to you guys tomorrow...dont want to flub up everyones good moods
	....and thats my $.02

08-19-2003, 10:40 AM	#201
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	ok no more bad moods, dammit j don't make me come over there and tickle you to the floor And dammit I would fly right now and tie you down and tickle you til you cried you were alughing so hard, and ha ha that is a good ab workout DJ- Sarcasm honey, I am here, just went tanning and man my butt is sore from cardio walking on an incline will do that, and from keeping everything tight in the tanning beds LOL I am whiner today LOL But a happy hyper whiner
	Good things come to those who wait........

08-19-2003, 10:45 AM	#202
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i wish all my friends could fly down here and tickle me...not the case though. talk to you guys later tonight.
	....and thats my $.02

08-19-2003, 10:47 AM	#203
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	ok hun, i am here whenever you need anything, only am going to the gym for arms and abs tonight, so i will be home early,
	Good things come to those who wait........

08-19-2003, 10:51 AM	#204
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Psss.....Let me let you in on a secret J.....you are my DR. it stands for Doctor.......Get out of your bad mood.

08-19-2003, 10:52 AM	#205
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	hey DJ, lets make a J'bo sandwhich I am so in a fisky mood, so lets go
	Good things come to those who wait........

08-19-2003, 10:58 AM	#206
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Sounds good, I want to be the middle though..... J'bo needs to be in the middle......For real though......

08-19-2003, 11:00 AM	#207
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	and lets throw in some donuts, syrup, peanut butter and maybe some tricuits
	Good things come to those who wait........

08-19-2003, 11:03 AM	#208
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Ummmm Yeah.......

08-19-2003, 11:04 AM	#209
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	I think J is mad at for the Triscuit incident......Not good.......

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