Firm For Life

**Stacey** · 08-13-2003, 02:24 PM

Heya!

Thanks! Hes my pride & joy!! I call him my little angel!
I'm glad you and your girl are still together!!! Well I hope you get a job as sooooon as you move!

I know.. I really needed to get serious.. too much shit has been keeping me from it.. and I don't want any more reasons! I am real thin, and my arms have great definition.. I can see veins, and when I'm resting I see muscle to! Its just my legs of course that I'm trying to perfect!

As usual!

And change my thighs, and my bootie, & My abs need to show more!

**dvlmn666** · 08-13-2003, 02:34 PM

You and your legs.

But hey you have goal and that's what matters.

Now ya just have to stay focused and you'll get them.

Job? I have a couple of prospects already, but keep your fingers crossed for me please.

**Stacey** · 08-13-2003, 02:43 PM

OH I'm also taking Prenatal Vitamins - My doctor is making me. They are great ($20 a bottle) Clinicians choice

I have to take two in the morning~ and two at night! FUN!!

**Stacey** · 08-13-2003, 02:46 PM

I KNEW You were gonna do that~ About my legs~ hehehe!!
Matt says the same thing!! HE loves my legs.. says he always has... whatever!!

Last night he told me that I look like a playboy bunny~ my hair is now BLOND w/ highlights, and all layered up~~ & I actually have a tan!
And he was totally serious!!! Made me feel GREAT!

**Stacey** · 08-13-2003, 02:55 PM

I will keep my fingers crossed for ya honey!!

**Stacey** · 08-13-2003, 03:40 PM

YOUR WELCOME J'BO~ ITS SOOO TRUE!

**hikerchick** · 08-13-2003, 04:33 PM

Hi Stacey! Your journal looks great already.

You are right, we do have similar goals. I want my abs to show, and to add on some muscle.

Your husband sounds like a sweetie. Tell him to keep those compliments coming, they are good for you to hear!

**aggies1ut** · 08-13-2003, 10:34 PM

15% bf at the time of surgery...sounds like you were doing pretty well as is. However, I totally understand about wanting to look your best.

**Stacey** · 08-14-2003, 01:47 PM

I AM HUNGRY ALREADY!! I WANT CARBS!!!!!

**Jenny** · 08-14-2003, 01:56 PM

Awww, sweetie! How low carb are you going?

**Stacey** · 08-14-2003, 02:01 PM

Todays under 35 all day w/ carb up tonight

Heres my Meals for today: August 13, 2003

Meal One:
2 scoops whey (44grams protein)
1 tbsp Nat. Pb

Meal two:
5 oz. chicken
1 cup green beans
4 saltfree peanuts (the kind you have to break open)

Meal three:
35g. whey w/ water
small apple

thats all sooo far..... working on meal 3 sooon

meal 4 will be at 6:30/7pm
6oz. chicken
1 cup green beans

Meal 5 (carb-up)
1 cup oatmeal
1 apple
7 eggwhites
1.5 tbsp pb

**Stacey** · 08-14-2003, 02:06 PM

WORKOUT LAST NIGHT (August 13, 2003) was:
65 minutes of the Maximum cardio burn FIRM Video --OMG SOOO DAMN HARD!!!!!!!!!

Also trained arms afterwards (even though we used the weighted bar for certain moves in the video)

Tricep kickback: 3 sets of 12 using 10lb.
Tricep pushdown behind head: 3 sets of 10 holding 15lb. db
tricep dip: 2 sets of 20

Bicep curls w/ 15lb. 3 set of 10
bicep curls w/ 10lb. 2 sets of 15

wrist curls w/ 8lb 3 sets of 15

I did another bicep exercise but I can't remember the name.. but your arms are positioned different and u curl up..

LOTS OF ABS

My legs, but and abs are getting VERY SORE
my but is SUPER sore though!!

**Stacey** · 08-14-2003, 02:06 PM

Tonight I'm speedwalking/jogging 5 miles!

Plus abs/calves

**butterfly** · 08-14-2003, 02:14 PM

Originally posted by Stacey
I AM HUNGRY ALREADY!! I WANT CARBS!!!!!

Hey this Leptigen I starting taking totally kills my cravings and hunger pains!!! I actually have to make myself eat!!!

**Stacey** · 08-14-2003, 03:16 PM

Really??? Maybe I should get some!!! Did you get it off of 1fast???

**butterfly** · 08-14-2003, 03:45 PM

No, you can only get it from Avant Lab

http://www.avantlabs.com/product.php?productID=5

**Stacey** · 08-14-2003, 03:47 PM

ohh duh.. I read that in your journal!!

**Stacey** · 08-14-2003, 03:49 PM

I am taking before pics this weekend.. just don't know if I will be brave enough to post them!!

I will when I take my "after pics" though for sure!

**hikerchick** · 08-14-2003, 05:11 PM

Hi Stacey!

Mind if I ask how you are cooking your chicken? I need some ideas. Your food plan looks great.

I see that you live in Texas. Do you run/powerwalk outside? I was in Austin last week and it was 110 degrees!!

I felt like I was sizzling whenever we were outside.

**Rissole** · 08-14-2003, 05:39 PM

Originally posted by Stacey
It's so awesome! It comes with 2 steps, one is 6 inches, and the other is 8inches. You can stack them and its 14 inches! (for the FANNY LIFTER) It also comes with a bar that has weights on the end, and 3 DVD's~ different firm videos!

Now that sounds suss

Go Stacey!! The Riss was here!!

**shortstuff** · 08-14-2003, 09:40 PM

Heya Stacey I wanted to say you are one hot chica and you are doing awesome and I am having so much fun reading your journal. You are too cute

**Stacey** · 08-15-2003, 11:04 AM

Originally posted by hikerchick
Hi Stacey!

Mind if I ask how you are cooking your chicken? I need some ideas. Your food plan looks great.

I see that you live in Texas. Do you run/powerwalk outside? I was in Austin last week and it was 110 degrees!!

I felt like I was sizzling whenever we were outside.

Hey girl! I just posted in your journal~

I bake my chicken tenderloins/or breast..in the oven (from frozen) for 45 minutes with water in the baking dish-but not covering them, and I sometimes pour lemon juice in it..or I sprinkle lemon pepper on them (NOT A lot) and bake it.
Sometimes I just eat them plain too.

YEP ITS HOT HERE!!! I usually wait until about 8pm or later to go running/walking!!! Otherwise I would die!!!

**Stacey** · 08-15-2003, 11:04 AM

Riss your toooo funny!!!

**Stacey** · 08-15-2003, 11:05 AM

SS THANK YOU SOOO Much honey!!

that means a lot to me!!!

Your one Hot Chick toooooooooo!!!

**shortstuff** · 08-15-2003, 11:06 AM

Morning Stace-

Hope you are having a good day

Had to say Hi.

**J'Bo** · 08-15-2003, 11:06 AM

110...well today its a whooping 127 here

and i love it

**shortstuff** · 08-15-2003, 11:12 AM

127 degrees fahrenheit????

**J'Bo** · 08-15-2003, 11:14 AM

yep

**shortstuff** · 08-15-2003, 11:20 AM

you have to be kidding

I loveheat but that is a little major

**hardasnails1973** · 08-15-2003, 11:22 AM

Glad to see you back... Meal number 5 you may want to add some fat or switch to 1/2 cottage cheese 1/2 whey or just 8 eggwhites because the whey is going to get absorbed to quickly and you will get up starving or slow metabolism down. It has happen to me in the past getting up in middle of the night

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