Pro in Training

**J'Bo** · 08-19-2003, 09:44 AM

talk tonight k.

**Stacey** · 08-19-2003, 10:20 AM

I hope you sleep better tonight honey!!! I hate nightmares~ Especially the bad ones you had!!!

Take care honey!

**Sapphire** · 08-19-2003, 02:40 PM

Originally posted by J'Bo
Its off season and i am going HARD...my main goal for next season is to get my Pro Card...yes it is a heafty goal but go big or go home right

Weight: 141lbs at about 17%
Goal for off season: 150lbs staying around 17%
Goal for May 2004: 140lbs at 9%

So here we go.

Thursday August 14th, 2003: 7:30pm
Lying Leg Curls: 8*40, 7*50, 7*50, 6*50
SL BB Deads: 8*45, 8*95, 6*105, 6*105
One Legged Presses: 8*70, 7*70, 6*70
Adductors:10*100, 8*120

Notes:
-141lbs
-wobble legs and butt is now numb

-weights are back up there

Hi J'Bo

Just curious, how tall are you?? I am 5'6....

**J'Bo** · 08-19-2003, 02:56 PM

5'9 and 142lbs and climbing

**Sapphire** · 08-19-2003, 02:59 PM

COOL!!! I love the fact that you are TALL!!!!!!!!!!!!!!!!!!!
Good luck!!!!!!

**ZECH** · 08-20-2003, 07:22 AM

Originally posted by J'Bo
5'9 and 142lbs and climbing

We gonna start calling her chubs!

**J'Bo** · 08-20-2003, 07:42 AM

ha ha very funny....we are planning on me getting to 150lbs this off season...then i will come there and kick your booty

**ZECH** · 08-20-2003, 08:42 AM

Bring it on!

**J'Bo** · 08-20-2003, 08:43 AM

get the heck outta my journal you weiny head

if you aint got nothing nice to say...stick it up your ars

**naturaltan** · 08-20-2003, 09:14 AM

J'Bo going pro in 2004
all other competitors will bow before
to the one who knows she's the one to beat
and trying to match her will be no easy feat

**J'Bo** · 08-20-2003, 09:29 AM

your soooo sweet

these doritos will make me lift heavier

seriously though...i am on my way hun.
i hope that you can make it down to Toronoto next May.
Shorty and HAN will be there too.

**Sapphire** · 08-20-2003, 09:51 AM

Originally posted by J'Bo

get the heck outta my journal you weiny head

if you aint got nothing nice to say...stick it up your ars

Weiny Head!! That is hysterical!!! I haven't called anyone a weiny head in YEARS!!!

Yeah..... and J'Bo looks REALLY chubby!!!

**J'Bo** · 08-20-2003, 09:59 AM

yes thats my new nickname: Chubbster

**shortstuff** · 08-20-2003, 10:05 AM

whatever, maybe retaining water from the salt but i doubt chubby miss

**shortstuff** · 08-20-2003, 10:07 AM

so no talking about chub until you see my arms that i sent BF so

**shortstuff** · 08-20-2003, 10:08 AM

oh and peanut butter is thrown away

**J'Bo** · 08-20-2003, 10:35 AM

yes i heard about the pb.

pssst i had syrup this morning

**shortstuff** · 08-20-2003, 10:37 AM

I had grapefruit

it is ok, i love grapefriuit

**J'Bo** · 08-20-2003, 10:41 AM

i love grapefruit too.

i just needed to get all sticky.

figure that i will eat one crappy meal a day then clean the rest of the day...slowly will start to eat better...cant rush these things.

Meal one: 2 egos drenched in syrup and marg, 3 egg whites, 1 yolk, 1 slice cheese, 2 oz chicken, sun dried tomoatoes
Meal two: apple, 1/2 avocado, 1 scoop protein

Meal three: tin tuna, 1 cup rice, 1 tbsp mayo, 14 pecans

**shortstuff** · 08-20-2003, 10:45 AM

enjoy hun

**hardasnails1973** · 08-20-2003, 10:45 AM

J'bo whats on agenda for tongiht ?

**J'Bo** · 08-20-2003, 11:08 AM

i gotta do my back and bis from yesterday cause my head was screwed again...will not do deads cause booty and hams are tomorrow..what should i di instead of deads?

**hardasnails1973** · 08-20-2003, 11:21 AM

Seated cable rows - close

**J'Bo** · 08-20-2003, 11:22 AM

i love those

wait til you see the weight i pull

**hardasnails1973** · 08-20-2003, 11:35 AM

actually j'bo I would like to have you limit cardio to 3-4 days a week next year for contest time. In the offseason more muscle mass you have more you will be able to increae your calories come precontest time. As for your legs looking at your pics. You need to focus on outside sweep same as me. So we need to focus on keep your feet position closer on sqauts and leg presses as well as not going so wide. This will also keep your ass from bubbling as well.

**J'Bo** · 08-20-2003, 11:46 AM

i want my ass to bubble

yes i need a sweep and to tighten inner thigh...not enough weight in the stack to do that though.

plus i have a problem keeping my legs closed

JK

**ZECH** · 08-20-2003, 01:02 PM

.

**J'Bo** · 08-20-2003, 01:04 PM

seriously DG....dont you have anything better to do?

**ZECH** · 08-20-2003, 01:10 PM

Not now I don't!!

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