Pro in Training

**J'Bo** · 08-14-2003, 06:04 PM

Its off season and i am going HARD...my main goal for next season is to get my Pro Card...yes it is a heafty goal but go big or go home right

Weight: 141lbs at about 17%
Goal for off season: 150lbs staying around 17%
Goal for May 2004: 140lbs at 9%

So here we go.

Thursday August 14th, 2003: 7:30pm
Lying Leg Curls: 8*40, 7*50, 7*50, 6*50
SL BB Deads: 8*45, 8*95, 6*105, 6*105
One Legged Presses: 8*70, 7*70, 6*70
Adductors:10*100, 8*120

Notes:
-141lbs
-wobble legs and butt is now numb

-weights are back up there

**shortstuff** · 08-14-2003, 09:44 PM

good luck!!!!! Kick some major ass!!!!!!!!!

**J'Bo** · 08-14-2003, 10:05 PM

We intend to dont we HAN

I want to know the damn date already though

i know that it will be sometime in May but i need to know when....Organizing Planning geek must know!
I know that the show is gonna be in Toronto and i am PUMPED about that. Great shopping and clubs

**hardasnails1973** · 08-15-2003, 06:11 AM

I will be there. If you want may be I'll diet for 4 weeks and we will do a bootie shoot LOL

**djrx06** · 08-15-2003, 06:51 AM

Yeah J'bo, get it girl.....

**J'Bo** · 08-15-2003, 08:06 AM

Originally posted by hardasnails1973
I will be there. If you want may be I'll diet for 4 weeks and we will do a bootie shoot LOL

Of course your gonna be there...you promised and i am gonna need you there cause my head will be all wacked out and i will me a bag of hormones

I wish everyone could be there

**shortstuff** · 08-15-2003, 08:11 AM

wll i will try my hardest babe

**J'Bo** · 08-15-2003, 08:43 AM

Friday August 15th, 2003: 5:30pm
Incline Bench Press: 8*15, 8*20, 7*30, 6*30= heaviest yet
DB Flat Flyes: 8*12, 6*15, 6*15
Dips (between 2 benches): 12, 10

Front DB Shoulder Press: 8*15, 8*20, 6*25
DB Laterals: 8*12, 8*15, 6*18= heaviest yet
Front Plate Raises: 8*10, 8*10= hurt traps

DB Pullovers: 10*20, 8*25, 8*30= this tricep workout sucked did not burn them at all
Pushdowns: 10*50, 10*60, 7*70, 6*70
One Arm Overhead DB Extensions:8*12, 8*12

Notes:
-day hasent started out the best...but looking up
-

is killing me

well i thought that my ass, hams and calves were sore before...now i am laying in my tub on my tummy...HAN YOUR DEAD!

**J'Bo** · 08-15-2003, 08:43 AM

Originally posted by shortstuff
wll i will try my hardest babe

I know that you will

**JB_427** · 08-15-2003, 02:34 PM

You GO J!!

My Little Abs inspiration!!

**J'Bo** · 08-15-2003, 03:07 PM

thanks JB your sweet.

**Rissole** · 08-15-2003, 03:48 PM

Wow, great news J. I'll be cheering you on

**nikegurl** · 08-15-2003, 03:54 PM

i'll be watching the whole way. i know you can do this! by the way - your abs look great!

one question for you....isn't it tough hitting chest, shoulders and triceps all in one workout? have you ever split them out from eachother? (by the way - what you're doing CLEARLY works! i'm asking to learn not telling you what to do)

**J'Bo** · 08-15-2003, 04:31 PM

this is trainers rational.

chest = needs little work
tris= already where i need them
shoulders= just need thickness
legs= need to be split cause they are my main focus
back= needs little work just thickness
bis= need to come up a bit
abs= thicker plates

i hate doing chest and wont do it unless he sticks it with my favs

yah its hard but i can take it

we have split then up differently but just trying something new now

**nikegurl** · 08-15-2003, 04:49 PM

makes sense like that! you really do look so good. i may not say it that much (i'm a lazy poster sometimes...) but i always wait for your new photos to be posted etc.

you're stunning! congrats on all you've achieved so far. the pro card's gonna come!

**J'Bo** · 08-15-2003, 08:36 PM

NG thats very sweet of you...you make me blush

**Stacey** · 08-15-2003, 08:57 PM

Heya Honey!!!

Good Luck with your goals~ I know you will kick major but!! You are SUCH an inspiration.. I want to look like you!!!!!!!!!!

Hope you have a great weekend!!!!

**J'Bo** · 08-15-2003, 09:00 PM

OMG what did i do to deserve all these wonderful compliments

you all

**Stacey** · 08-15-2003, 09:03 PM

Just Being yourself honey- You deserve all of the compliments.. and lots more!!!!!

**J'Bo** · 08-17-2003, 09:06 PM

Great weekend...nights were spent relaxing and days were spent on the beach playing football and splashing around in the water with friends (and eating)

Monday August 18th, 2003
Leg Extensions:8*50, 8*60, 7*70, 6*70
Smith Machine Squats:8*50, 8*90, 7*110, 7*130
Leg Press:8*90, 8*180, 8*200, 7*220

Triset:
Standing Rope Crunches:3sets of 20reps
Plank Holds:3sets of 1min
Weighted Decline:3sets of 10 reps

Notes:
-sun burned

-got a cough

-happier than a fat kid eatin smarties

-i dont know what the hell is going on but i am lifting sooo much heavier

**shortstuff** · 08-17-2003, 10:18 PM

glad you had a good weekend hun, so did i, will pm you tomorrow morning.

**J'Bo** · 08-18-2003, 07:55 AM

morning shorty

**sawheet** · 08-18-2003, 08:11 AM

Froliking by the water, oh by the way I LOVE TAN LINES, its my thing

**J'Bo** · 08-18-2003, 08:35 AM

i hate tan lines...half white cheeks suck

i will get rid of them soon though.

**sawheet** · 08-18-2003, 08:39 AM

No I like the racing stripe up the butt, and lines HIGH on the hips ohhhh yaaaaaaaaaaaaa

**J'Bo** · 08-18-2003, 09:09 AM

no thongs for me at the beach

**Stacey** · 08-18-2003, 09:21 AM

Hey honey!!!

Glad you had a great weekend!~! Sounds like Fun! I love going to the beach!!

Take care of that burn honey!! I had that 2 wks ago--ouch!!!

**J'Bo** · 08-18-2003, 09:42 AM

Its not that bad...its all worth it...i could live on the beach...nothing like the sun beating down on you and sand in between your toes

**sawheet** · 08-18-2003, 10:11 AM

Well Ill clear a space for ya, i am kinda far about 3 miles from the beach, haha. Ill trade with ya anyday though, I need Mountains!!!

**J'Bo** · 08-18-2003, 10:13 AM

i dont have mountains here...we have fields and thats it

thanks for clearing a space for me...i will be there with a bikini on

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