Thread: Nobodies Gonna Stand In My Way...

Heh, good song, had to use it as a start for this. Following some good advice, from some great people on here, I'm starting my first cutting diet and journal. I'm posting my meals and workout for tommorow to get me started and a guide to what I want to eat, so here we go, and I'd appreciate anyones criticisms, ideas, anything to help me get this done and get this excess body fat and make sure I get that Greek God Body (Lol, OceanDude, and I wish ya luck on your journal).

Upon waking:

2 caps of Calcium Magnesium (666 mg Elemental Calcium, 334 Elemental Magnesium) and Vitamin C (1000 mg) each and 1 Cap GNC Mega Men Time released vitamin.

Meal 1:
-1 Scoop GNC Mega MRP (Changing to optimum whey soon)
-1 portion Quaker Quick oats
-Half Pink Grapefruit

280 Cals, 41g Carb, 26.7g Pro, 3g fat

Meal 2:
-Other Half Grapefruit
-1 Chicken Breast (About half pound)
-Veggies (1 slice red pepper, 1 slice tomato, half stock celery, for stir fry)

Cal 379, Carb 14g, Pro 29g, Fat 4g

Meal 3 (Post w/o):
-2 Scoop GNC Mega MRP Powder

Cal 250, Pro 43g, Carb 16g, Fat 2g

Meal 4:
-1 Chicken Breast or Minute Steak (With same veggies as Meal 2)
-2 Whole Eggs
-Half Cup Picante Salsa

Cal 522, Carbs 4g, Pro 40g, Fat 18g

Snack:
-1 Regular Orange Julius Raspberry Smoothie (Some whey mixed in)
-1 Regular Diet Coke

About 250 cals, 30g carb, 5g pro, 20g fat

I know, not for cutting, but I'm taking a girl out and would love a coke and smoothie, my one cheat.

Meal 5:
-1 half chicken breast with salsa

Cal 208, Pro 30g, Fat 4g, Carb 8g

Meal 6 (Bed):
-Half scoop GNC Mega MRP Powder with spoonful oatmeal mixed in

Cal 75, Pro 10.75g, Carb 15g

Totals:

Cals 2064, Carb 128g, Pro 184.5g, Fat 54g

Tuesday Workout:

Incline BB Bench : 3 sets - 20 reps.
Incline DB Bench : 5 sets - 6 reps.
Flat Bench : 4 sets 8 - 12 reps
Cable Crossovers : 3 sets - 15 reps
Decline Barbell Bench: 4 sets 8 - 12 reps

HIT Session (Thanks OceanDude!) 4 Minute Warmup, 8 sets of 20 sec sprint and 10 sec jog, 4 minute warmdown.

Well thats it, like I said, criticism is welcome and any help would be grateful, I hope to get some now pics up soon to watch progress

Shane

Well today, a bit better, but still needs some work, it's 6 now, I'm going to the gym about 8 or 8 30. Chest workout is for today, exact one as above, and the meals have gone like this, gotta start waking up earlier too, and getting to bed earlier.

Meal 1:
-Half Grapefruit
-1 scoop Mega MRP Powder
-1 serving quick oats

Meal 2:
-Chicken kabob thing (about 4 big pieces of chicken, bit of red pepper and onions)

Meal 3 (Ate out for dinner ):
-Bowl of Chicken Chili (Had chicken, green peppers, onions?, tomato based sauce, maybe a bit of meat, kidney beans)
-Little bowl of vanilla ice cream with 4 teaspoons of cheesecake and a couple cherries (I seriously feel liek straight crap after this, need to work on that whole willpower thing)

Meal 4:
-Post wokrout shake, 2 scoops Mega MRP Powder with a tablesppon of oats

Meal 5:
-Try to get about 1 lb of chicken breast, with some veggies

Meal 6:
-half scoop og Mega MRP Powder

Yeah, not to good of a day, I liek to try and blame my parents for going out for dinners and buying crap food, but it's me who needs to work on the willpower, so we'll see if tommorows any better, and tommorow will be arms I think. Any comments would be welcome.