brennan

ok so i've taken 2 weeks off from lifting and feel like shit...haha...i havent been inactive though, i'm in a competetive fast pitch mens softball league and basketball league...good stuff...so here we go, i start training hard again today...o ya, my diet wont be good until i go back to school on the 2nd of sept...i cant cook very well and dont eat enough or well enough so dont be too harsh on my diet..hahaha...i'll post my workout for today later

Still time to start a new life in the palm trees.
-Jimmy Buffett

Deep in our soul,
A quiet ember
Knows it's you against you,
It's the paradox that drives us all.
-Rocky
Sometimes you just feel tired, u feel weak
And when you feel weak, you feel like you wanna just give up
But you gotta search within you, try to find that inner strength
and just pull that shit out of you
And get that motivation to not give up, and not be a quitter
No matter how bad you wanna just fall flat on your face, and collapse..

brennan

IT FEELS GOOD TO BE BACK IN THE GYM! I did chest today...heres what I did:

Bench: warmup - 135 x8.
sets - 155x6, 165x6, 175x4
Incline Dumb. - 55x6, 60x6, 70x6
Decline Bench - 135x6, 155x6, 155x6
Cable Crosses - 60x10, 70x6, 70x6
Weighted Dips - 45lb platex6, 45x4, 35x6

Still time to start a new life in the palm trees.
-Jimmy Buffett

Deep in our soul,
A quiet ember
Knows it's you against you,
It's the paradox that drives us all.
-Rocky
Sometimes you just feel tired, u feel weak
And when you feel weak, you feel like you wanna just give up
But you gotta search within you, try to find that inner strength
and just pull that shit out of you
And get that motivation to not give up, and not be a quitter
No matter how bad you wanna just fall flat on your face, and collapse..

hikerchick

Good luck Brennan! Good for you if you can eat well at school, I never could. Do you go to college in Boston?

We are what we repeatedly do. Excellence then, is just a habit.
- Socrates


I am worth it!

brennan

lol you're right...i shouldnt say I eat "well" at school but better than I do when I'm livin at my apt. bcs. i can get my fruits/veggies, more meals, etc...yep I'm goin to be a senior at Boston College

Still time to start a new life in the palm trees.
-Jimmy Buffett

Deep in our soul,
A quiet ember
Knows it's you against you,
It's the paradox that drives us all.
-Rocky
Sometimes you just feel tired, u feel weak
And when you feel weak, you feel like you wanna just give up
But you gotta search within you, try to find that inner strength
and just pull that shit out of you
And get that motivation to not give up, and not be a quitter
No matter how bad you wanna just fall flat on your face, and collapse..

brennan

diet for tues. 8/19

everything bagel w/ peanut butter w/ ice d tea.
Lunch: 2 tuna sandwiches on wheat bread w/ a few chips & iced tea
Banana
2 slices of cheese pizza
and i almost forgot...a lot of sunflower seeds during my game tonight...lol

Still time to start a new life in the palm trees.
-Jimmy Buffett

Deep in our soul,
A quiet ember
Knows it's you against you,
It's the paradox that drives us all.
-Rocky
Sometimes you just feel tired, u feel weak
And when you feel weak, you feel like you wanna just give up
But you gotta search within you, try to find that inner strength
and just pull that shit out of you
And get that motivation to not give up, and not be a quitter
No matter how bad you wanna just fall flat on your face, and collapse..